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Indulge in Water Therapy for Weight Loss |
by:
Tom Crystal |
We never know the worth of water
Till the well is dry.
Thomas Fuller
We get water in abundance and yet fail to grasp the worth of it. Plenty of water in your daily day diet will show glowing health results. To stay healthy, drink water in plenty. Doctors suggest 8 glasses of water a day. We believe that drinking lots of water will give puffy abs, but this is not true at all. Water flushes sodium from our body and it kills the bloat.
The popular water effects
ïIt suppresses appetite
ïIt metabolizes fat into energy
ïWater helps muscle stimulation
ïLots of water will reduce body fat deposition
ïKidneys function properly with good water intake
ïWater pampers the liver too
ï It helps dehydration and relaxes us
ïWater dissolves nutrients such as oxygen and minerals to the body
ï It flushes the toxins
ïIt prevents constipation
ïBurning calories is a process which requires water in good quantities
Calorie comparison of some drinks-
Soft Drinks (6 fl oz): Calories
7-Up: 80
Cola: 80
Cherry Cola: 80
Lemon-Lime: 70
Apple Juice: 90
Grape juice: 110
Orange Juice: 90
Pineapple Juice: 100
Cranberry Juice: 100
Water: 0
Water is a zero-calorie drink. So substitute it with fruit juices or soft drinks and take the first step towards a weight loss goal. If you drink enough water regularly you can lose up to 5 pounds a week. Increase your weight loss by taking cold water as your body needs to heat up the water generating calorie loss. Drink water when you are hungry between meals or just before one. Even if you are fit and not aiming for a weight loss, donít lose touch with water therapy as itís good for each one of us. Also, itís free of cost, easily available, natural, with no side effects and good for health. So why not take to water therapy and feel good about yourself.
For more information on weight loss visit: http://www.pillslim.com
About the Author
Author is the author of http://www.pillslim.com which give valuable information on weight loss. |
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