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Acid Reflux

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What causes acid reflux disease, its symptoms and treatments

Acid reflux is the common term for gastro esophageal reflux disease or GERD,
the condition of abnormal reflux that causes mucosal damages. This disease can
affect both adults and children or infants, but gives high vulnerability to
pregnant women, smokers and people who doze off right after eating without
prior rest.

The symptoms of acid reflux are as follows: heartburn, which is characterized
by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and
hoarseness. These symptoms are felt by the infected person after eating a fatty
meal or drinking liquor, when bending, and worse when constantly smoking.

Acid reflux is primarily caused by the malfunction of the esophageal sphincter.
In other cases, it can also be brought about by the abnormal production of the
gastric acids. If there is insufficient supply of the stomach acid, the valve
in the stomach responsible for churning up foods to the intestine does not open
up. This irritates the esophagus and leads to inflammation.

Some of the factors that can trigger acid reflux are hiatus hernia,
zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis.

According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to
gastro esophageal reflux. But recent studies show that although individuals
already infected by this disease can be aggravated by alcohol, tea and coffee,
these elements do not cause the disease. Compared to smoking which amplifies
the risks of getting the disease, alcohol, tea and coffee had the least impact.
But this doesn't mean that GERD infected people are free to take the beverages
stated above. Doctors still suggest avoiding drinking of alcohol in order to
shun further aggravation.

Smoking is the chief culprit that causes acid reflux disease. Regular smokers
for twenty years are 70% susceptible to acid reflux disease compared to
non-smokers. And symptoms of those who already developed the GERD are worsened
day by day due to smoking.

The highlight of the research is that great amounts of salts are found to be
equivalent to regular smoking in terms of the risk of developing GERD. It is
not a common knowledge that table salts can cause acid reflux disease but
researchers found out in their studies that people who are constantly using
extra salt are 70% at risk to have gastro esophageal reflux disease.
Gastroenterologists of New York University Medical Center attested this fact.

Gastro esophageal reflux disease can be diagnosed even by the infected person
himself through the appearance of the symptoms. In the occurrence of these
symptoms, it is advised to undergo the tests conducted by medical experts to
clear doubts of having the disease or to carry out possible treatments. To
treat this kind of disorder, there are varieties of ways possible. It can be
cured by prescribed drugs such as antacids, by natural way such as change of
diet system, elevation of the head when lying down, or to the utmost is
surgery. And of course, it will be best to stop or avoid smoking and drinking
alcohol especially to people who are vulnerable to acid reflux disease.

Gastro esophageal reflux disease causes a lot of discomfort that it can ruin
even your lifestyle. To avoid its bad effects, precautionary measures should be
considered. The cliche quote that prevention is better than cure applies always.

Acid Reflux Disease Symptoms: Knowing your Body

Acid reflux disease is a condition in which the stomach acids abnormally reflux
into the esophagus. This phenomenon is irregularly experienced by most people,
most especially after eating.

Our body uses gastric and stomach acids to break down the food that we eat.
Normally, after the digestion in the stomach, the food is delivered by the
digestive muscles to the intestines for extra digestion. But in patients who
have acid reflux disease, the acidic stomach contents are moved back to the
esophagus, which then causes inflammation. Cigarettes, alcohol, caffeine,
pregnancy, and fatty foods are some factors which worsens acid reflux

Our present knowledge about acid reflux based on medical researches tells us
that this disease is common in men as it is in women. There is no sexual
preference. Moreover, the prevalence of acid reflux is more frequent in people
of 40 years of age or more.

Symptoms of acid reflux may be typical or atypical. But based on the diagnosis
of acid reflux patients, only 70% of those who have this disease manifest
typical symptoms.

Typical or esophageal symptoms concern indicators which are related with the
esophagus. Such symptoms include the following:

Heartburn. This is a condition in which the patient feels a painful burning
feeling in the esophagus. The pain often develops in the chest and may swell to
the neck or throat. This is most probable to occur in relation with these
activities: after a heavy meal, lifting, bending over, and lying down. Based on
one study, about 75% of acid reflux patients experience this symptom at night.
These nigh-time patients also tend to experience more harsh pain than those
whose symptom occurs at other times.

Dyspepsia. Researches show that about half of acid reflux patients have
dyspepsia. This is a syndrome which consists of pain and distress in the upper
abdomen, nausea after a meal, and stomach fullness. It is not a rule however,
that those who have dyspepsia have acid reflux.

Regurgitation. This is when the gastric contents back up into the pharynx and
sometimes as far as the mouth. In cases where the acids have spilled into the
tracheobronchial tree, respiratory complications can be stimulated.

There are many instances, though, that acid reflux patients do not manifest
symptoms such as regurgitation and heartburn. Instead, they experience atypical
or extraesophageal symptoms which include the following:

Throat Symptoms. Although it does not commonly happen, acid reflux patients
suffer from symptoms that occur in the throat. Hoarseness, the feeling of
having a lump in the throat, dry cough are undergone by those who have acid
laryngitis, a throat symptom. Patients can also have difficulty in swallowing,
a condition known as dysphagia. In critical cases, the food may get trapped in
the throat or even choke, which can result to a severe chest pain. Other throat
symptoms are chronic sore throat and persistent hiccups.

Vomiting and Nausea. When a patient suffers from nausea which persists for
weeks, he may have acid reflux. There are few instances where vomiting can
occur as often as once a day.

Respiratory Symptoms. Coughing and wheezing are counted as respiratory
symptoms. These result from the overrunning of the stomach acids into the
tracheobronchial tree creating bronchoconstriction.

Acid reflux disease can last for several months if not given proper medical
attention. Drug treatment may only be required for a short time. But when the
symptoms tend to repetitively occur, the drug treatment may have to be

Be Aware of Acid Reflux by Learning its Symptoms

Every day, the digestive system is always being used due to regular food and
liquid intake. When food and drinks are induced, it goes through a passage
called the esophagus that helps breakdown the food. When food reaches its
destination or the stomach, acid and pepsin is released to help aid in the
process of digestion.

If and ever a problem in the digestive system occur, many people often neglect
these possible problem by using home remedial treatment to aid with digestive
problems. However, a common digestive disease that most people have neglected
and encountered is the acid reflux or heartburn. This digestive disease or
disorder occurs when the esophagus is irritated by the acid regurgitating to
the stomach while acid is being seeped back through the esophagus and throat.

There are different kinds of digestive disease but the most common of all is
acid reflux or gastro- esophageal reflux disease known also as heartburn. There
are symptoms to indicate if you have acid reflux. These symptoms will likely
help an individual indicate whether they have acid reflux. The most common
symptoms that acid reflux is associated with is the searing sensation in the
digestive tract, usually the chest or throat, that individuals will encounter.
Even symptoms of hoarseness, acid in the mouth, sour or bitter taste, wheezing
and coughing are also symptoms of acid reflux.

Luckily, acid reflux has special characteristics that are most helpful in
indicating its existence. These characteristics involve particular activity to
be avoided; such as avoid lying down or bending over, while other individuals
have difficulty when eating. Others, however, have tried physical activity like
exercise to be rid of acid reflux but unfortunately, even exercise can not ease
the symptoms. Most likely, use of antacids can be helpful and can actually ease
the symptoms of acid reflux. As such, symptoms of acid reflux are often mistaken
for symptoms of a heart attack.

Acid reflux disease can happen to all ages including infants and young
children. Although infants have a tendency to have acid reflux or heartburn,
this condition usually fades in time while young children can develop acid
reflux like other adults. Usually in adults, acid reflux is caused by poor
diet, lack of physical activity, and even lifestyle.

There are other factors that could also cause acid reflux. These factors are
most common during pregnancy because women in this stage have increased hormone
levels and in sense, the stomach is being pressured due to pregnancy. Also,
obesity, overeating, some beverages and medications, and particular foods are
also factors that can cause acid reflux.

A person who thinks he or she has acid reflux should learn more of the symptoms
caused by it. In this way, individuals can indicate this condition and take
certain precautions to prevent possible occurrences due to acid reflux. For a
fact, the best way to avoid acid reflux or heartburn is through prevention. By
doing so, individuals will be able to avoid occurrences of acid reflux and at
the same time, have a healthy lifestyle.

Most often, acid reflux are caused by inappropriate diet, therefore, have a
proper diet and nutrition to aid its eradication. A patient with acid reflux
can lead to a more serious condition that could cause more problems even in the
respiratory system due to continuous coughing and loss of breath. If acid enters
this area, it can be damaging, therefore, learn the symptoms to avoid a more
serious problem due to acid reflux.

Acid Reflux Medication: Keeping Heartburn at Bay

In a normal digestive process, the partially digested food is being forwarded
by muscular movements from the stomach to the intestines. However, for some
people, the stomach contents travel back to the esophagus from the stomach.
This condition is known as acid reflux.

Common symptoms of this disease include heartburn, difficulty in swallowing,
regurgitation, chest pains, dental erosion, hoarseness, asthma, dyspepsia,
vomiting, and many others.

If not properly treated, acid reflux can last for several months. But drug
treatment can play an essential part in the treatment process of a patient.

The most common medications used include the following:

Antacids. These drugs are used to neutralize the acids in the digestive tract
and are primarily taken in for relief of mild symptoms, such as occasional
episodes of indigestion and heartburn. They also act to incite the defensive
mechanisms of our stomach by building up the secretion of mucous and
bicarbonate. Most antacids can be bought over the counter even without a
medical prescription. Moreover, these drugs are one of the first to be
recommended by professionals to lessen the pain brought about by heartburn or
mild symptoms. The three basic ingredients of antacids are magnesium, calcium,
and aluminum.

Acid suppressants such as histamine blockers are also commonly used. Histamine
blockers obstruct the production of stomach acids by alienating the actions of
histamine. Histamine is a chemical in the body that promotes the production and
secretion of acids in the stomach. Anti-histamines are available even without
prescription and offers relief of symptoms in most of the patients with
frequent acid reflux. Patients have to wait for 30 to 90 minutes for these
drugs to take effect. But their effect also lasts six to 24 hours. In cases of
severe symptoms, a patient may have to take two dosages a day. In some
researches, histamine blockers have shown to improve asthmatic symptoms in
those who endure from both acid reflux and asthma.

However, in a study dated 2001, it was suggested that histamine blockers
occasionally impart complete relief of symptoms for dyspepsia and heartburn.

Proton pump inhibitors are also employed as a medication. They act to trim down
the production of stomach acids by reacting with the cells found in the stomach
wall which produce and release acids into the stomach. However, researches have
revealed that the use of proton pump inhibitors poses some concerns. Side
effects, although uncommon, include diarrhea, headache, itching, and nausea.
Moreover, these drugs should also be stayed away from by pregnant and
breast-feeding mothers.

Another medication that is generally handled is the use of agents which protect
the mucus lining in the gastrointestinal region. This kind of drug acts by
attaching to an ulcer crater so that it will be guarded from damage caused by
digestive acids. It is advisable for people undergoing maintenance therapy with
mild or moderate acid reflux conditions. Likewise, it has minor side effects,
including constipation.

Anti-spasm drugs are also utilized to prevent acid and even non-acid reflux. A
gamma-amino acid butyric acid agonist, an anti-spasm drug is generally used to
abate the spasms in the muscles. Unlike most medicines used for acid reflux, it
can also lessen non-acid refluxes and amplify the pressure in the lower
esophageal sphincter, a muscle that separates the esophagus from the stomach
and prevents backing up of stomach contents.

Using Acid Reflux Medicine to Get Rid of the Annoying Heartburns

Alcohol lovers would often love to match their drink with spicy dishes and
greasy and fatty foods. The perfect combination makes the drinking perfect to
the palate. Unfortunately though, this is bad for the esophagus and the
stomach. The alcohol, the spicy dishes and the greasy and fatty foods causes
acid reflux or also known as Gastroesophageal Reflux Disease (GERD). Other
causes of acid reflux are pregnancy, genetic influences, presence of infection
in the gastrointestinal tract, and the Non-Steroidal Anti Inflammatory Drugs

The Gastrointestinal System of the body is composed of the following: the oral
cavity, the esophagus, the stomach, small intestine, large intestine and the
anus. The main function of the Gastrointestinal System is to digest food
particles, absorb digestive juices and eliminate undigested materials which are
of course the feces.

The acid reflux affects the stomach and the esophagus. This occurs when the
liquid from the stomach which contains pepsin, an irritating substance produced
by the chief cells goes up to the esophagus passing through the cardiac
sphincter. The cardiac sphincter is the opening to the stomach from the
esophagus. Its function is to prevent reflux of the substances in the stomach
because these substances cause esophageal irritation and ulcer. If the cardiac
sphincter fails to close after receiving food from the esophagus, acid reflux

Acid reflux is a chronic condition. Once a person suffers from it, it becomes a
life-long ordeal. Injury in the esophagus also is a chronic condition. Even if
the esophagus has healed with treatment and it is being stopped, the injury
will return in most patients within a few months. Once treatment for said
illness is begun, it usually needs to be continued indefinitely.

Normally, liquid reflux in the stomach occurs to a healthy individual. However,
people with the acid reflux or GERD, has more acid in the liquid. This may be
caused by the genetic influences, specifically, an increased number of parietal
cells which produce pepsin in the stomach. The body has mechanisms to protect
itself from the harmful effects of reflux and acid. Most reflux happens during
the day when individuals are upright. In said position, the refluxed liquid is
more likely to flow back down into the stomach due to gravity. Moreover, while
individuals are awake, they continually swallow, regardless if there is reflux
or not. Each time individuals swallow the reflux liquid slide back into the
stomach. The last body defense to reflux is the salivary glands in the mouth.
These glands produce saliva, which contains bicarbonate. Every time an
individual swallows, the bicarbonate-containing saliva slides down the
esophagus. The bicarbonate neutralizes the small amount of acid that remains in
the esophagus.

Basically, acid reflux medicines inhibit the production or release of pepsin
produced by the chief cells and hydrochloric acid produced by the parietal
cells in the stomach. Other medicines may not totally inhibit the production
but they neutralize the acid.

The acid reflux medicines are the Histamine Blockers or the H2 receptor
antagonists. Histamine stimulates a pump in the stomach that releases
hydrochloric acid. The H2 receptor antagonists prevent the histamine from
stimulating this pump. They block the production of the hydrochloric acid
thereby reducing secretion and concentration into the stomach.

One of the acid reflux medicines is the Cimetidine which was introduced in
1975. It has a short half-life and short duration of action. The three most
popular H2 blockers are Ranitidine, Famotidine and Nizatidine. They are more
potent than Cimetidine because in addition to blocking gastric acid secretions,
they also promote healing of the ulcer by eliminating its cause. They also have
longer duration of action.

As the cliche goes, an ounce of prevention is better than a pound of cure, you
can avoid having an acid reflux or GERD by avoiding too much smoking and
alcohol, and by eating less of spicy and greasy food. When taking NSAIDs, be
sure you take it after meals. Lastly, avoid stress because it stimulates the
release of the deadly acid.

Pillows and Positional Therapy as Immediate Remedy for Acid Reflux

When we eat, the contents in the stomach normally proceed into the intestines
with the aid of digestive muscle contractions. However, for those who have acid
reflux disease, the digestive contents travel back into the esophagus. And since
the digestive materials contain acids, a patient suffers from inflammation in
the throat which may be associated with pains in the abdomen and breastbone.
Other symptoms include dyspepsia, vomiting, regurgitation, and
respiratory-related indicators.

Acid reflux is a chronic health condition. Once it has started to transmit in
the body, it will continue to inhabit indefinitely. Although treatments are
available, symptoms usually tend to be applied repeatedly. And this means that
treatments also need to be employed recurrently.

The act of stomach liquids backing up into the esophagus is actually normal. It
also happens to those without acid reflux disease. In the case of acid reflux
patients, however, the stomach contents have more acid than the normal and that
the acid tends to stay in the esophagus in a longer period of time.

The human body, of course, has its own mechanisms to lessen the harmful effects
brought about by the refluxed acids. An example of such is the salivary glands
found in the mouth. These glands produce saliva, a liquid which contains
bicarbonate. When we swallow, the saliva containing bicarbonates passes through
the esophagus.

Bicarbonates have the ability to neutralize acids, which may have remained
after an earlier regurgitation. Also, studies have shown that most cases of
reflux happen during daytime. At this time, individuals are usually on an
upright position. With the aid of gravity, reflux is minimized because the
stomach contents are held back down. Moreover, when awake, individuals
recurrently swallow. And this practice maximizes the benefits that saliva does
in reducing the level of acids in the throat.

The mentioned natural ways of the body to protect itself are important in the
maintenance of the esophagus. But saliva, swallowing, and gravity can only work
when a person is in an upright position. During night time, when individuals are
asleep, gravity cannot help much. Also, the saliva secretion is trimmed down and
swallowing does not take place. It is for these reasons why acid reflux which
comes about at night becomes more severe sore in the esophagus because the
acids stay longer and therefore do more damage to it.

Acid reflux can be more susceptible to the pregnant and obese. The increased
levels of hormones during pregnancy and high levels of fats in the body can
induce acid reflux because of the pressure in the lower esophageal sphincter, a 
muscle that prevents the stomach contents from moving back to the esophagus, is 
reduced. As such, it will be easier for the partially digested contents to come 
back because less force is holding them back down. In addition, for the pregnant 
women, the pressure in the abdomen rises due to the developing fetus in the womb.

There are ways to help the body minimize the occurrences of reflux. One of the
easiest to implement is positional therapy. This is done by elevating the head
and the torso when in a sleeping position. Pillows, which are readily
available, can be positioned to raise the torso at about six to eight inches.
This position can provide maximum effectiveness in holding back reflux. Surveys
have shown that the use of increased recommended elevation results to greater

Facts About Acid Reflux Treatment

Man can't possibly live without food, which is a true and a proven fact. Food
provides the body with all the needed nutrients and energy for a man to do all
his daily activities.

People know that the digestive system, particularly the stomach, digests all
the food taken in by the body. Acids found inside the stomach decompose it,
turning it to amino acids and proteins. The acids can't harm the stomach
because it contains a protective membrane which protects it from the acids.

If you listened well to your elementary teacher, you already know that the
esophagus is where the food passes through before it reaches the stomach. The
esophagus has no protective layer like that of the stomach. So when acid from
the stomach is able to penetrate the esophagus, the walls are easily burned.
The sensation that you will likely feel is called heartburn.

Heartburn is the first symptom that most people with acid reflux experience. If
acid reflux remains untreated, it will just get severe. The next thing that you
might experience is regurgitation, wherein the food that you just ate will go
back to your mouth. The chest pain will get worse, you will have difficulty in
swallowing the food, until finally, you might get asthma, and when the acid
reaches your mouth, it will naturally corrode your teeth.

But don't worry. Acid reflux can be cured but it would greatly depend on the
severity of the disease. A small valve, called lower esophageal (LES), can be
found in between the esophagus and the stomach. When it does not function
properly, you'll suffer from acid reflux. The heartburn sensation is due to the
rising acid level with which the esophageal lining can't withstand.

The treatment of this condition can be done through medical therapy, and
surgical methods. The treatment is aimed at eliminating acid reflux completely
from our system.

The cure for acid reflux is antacids. Most people use this more often, and it
comes in tablet or liquid form. Some prefer the liquid from more because it is
easily consumed. You can take antacids after you've eaten, probably after 30
minutes to one hour.

Other antacids in tablet form create a foam-layer inside the stomach, so that
acidic juices can't penetrate through it. But make sure that you chew the
tablet well so that its maximum healing properties will be released.

Some medications are focused in strengthening the lower esophageal muscle, and
this greatly reduces acid reflux. It would be best to ask a doctor before
taking any kind of medication. The doctor can assess the severity of the acid
reflux, and will be able to give you the appropriate treatment.

Most doctors recommend a change in diet to those who suffer from acid reflux.
Though this may be difficult to some, they have no other choice unless they
want to worsen their condition.

Don't wait until you need a surgical method to cure your condition. It is best
to start curing acid reflux as soon as you discover that you're suffering from

If in any case you've experienced the symptoms of acid reflux, immediately
consult a doctor. Gather as much information about acid reflux, to help you in
better understanding your condition. The doctor can provide you with the
correct diagnosis and the needed treatment.

The Foods to Avoid that Causes Acid Reflux

Problems in the digestive system should not be neglected. There are different
possible digestive system disorders or diseases that are most often neglected
by many people. The most common digestive problem is the acid reflux or
gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux
affects different ages from infants to young children and adults as well. This
disorder should be given special attention because it can lead to a more
serious problem that could affect the respiratory system.

Acid reflux is determined through the symptoms associated with it. Symptoms
such as a burning sensation in the chest or throat, wheezing, hoarseness or
other symptoms associated to it should never be neglected because these
symptoms of acid reflux also are similar to heart attack.

An individual with these symptoms should immediately consult a doctor to
determine if they have acid reflux disease or symptoms of a heart attack. Once
the doctor has diagnosed the individual with acid reflux, they should take
proper medications to aid in this condition to prevent further problems.

Fortunately, advancements in medical treatment have been introduced lately,
making it possible for individuals with acid reflux to undergo medical surgery,
as such, providing a permanent remedy for acid reflux in a fast surgical
procedure. On the other hand, acid reflux surgery can be quite expensive;
therefore, natural remedies to rid of the problem are an option for those
individuals unable to have surgery.

As most people know, acid reflux or heartburn can occur at anytime but are
likely to occur after having a heavy meal with high acidic foods. As such,
individuals should avoid foods that are highly acidic to prevent this condition
to occur. Even fried and fatty foods should be avoided. These sorts of foods can
lead to more severe symptoms that could affect the respiratory system. Even
chocolates are considered a no-no for individuals with acid reflux because
chocolates are highly acidic too.

If you have been diagnosed with acid reflux, try changing your diet by choosing
the right foods and eating healthy. Exclude foods with tomatoes and citrus
fruits because tomatoes and citrus fruits are very acidic as well. Also, food
with spices such as garlic, onions, red or black pepper and chili powder can
cause the condition to flare. Ginger, however, is a natural remedy used to
relieve heartburn.

Here are some foods that should be avoided by individuals with acid reflux.
Fatty foods like hamburgers and hotdogs is one of the risks in triggering this
painful condition. Certain vegetables like cauliflower, Brussel sprouts,
cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine
found in teas, coffee and sodas. Caffeine causes acid gastric secretion that
can lead to the problem.

There are other ways to aid the elimination of acid reflux that does not
involve eating, this is done by limiting your food intake. Usually, heavy meals
in one time can cause acid reflux than eating small portions of foods in every
meal. Eating heavy meals can result in stomach problems due to foods unable to
breakdown properly for stomach consumption, therefore causing acid reflux.

Acid reflux is a condition that needs attention. It can lead to worse
conditions if unattended. Individuals should take preventive measures to avoid
possible occurrences of acid reflux, whereas, avoiding also the foods that
causes acid reflux in an individual to happen. Learn to diagnose the problem
caused by acid reflux and take preventive measures in avoiding possible
occurrences of this disorder by avoiding possible foods that can cause acid

Prevent and Treat Heartburn or Acid Reflux

The most common digestive system disorder people experience is heartburn, which
is highly associated to acid reflux. Often, many people will encounter heartburn
or acid reflux during night time. When this happens, a burning sensation in the
chest will be felt. This particular pain is similar to heart attack symptoms.
However, heartburn acid reflux is also a very serious disease that can affect
many individuals including infants and young children as well as adults.
Infants usually grow out from this condition after time while most young
children will likely experience acid reflux in their lifetime. Meanwhile, many
adults are likely to experience possible occurrences of this condition due to
lifestyle factors and eating habits.

Understanding how heartburn occurs is essential to those diagnosed with acid
reflux. Eating habits or lifestyle factors should be changed to prevent
heartburn associated to acid reflux. As such, unhealthy eating or eating
excessively in one time can cause improper movement of the gastric juices in
the lower portion of the esophagus causing possible heartburn to occur that can
result to acid reflux eventually.

These juices in the gastric area are highly acidic. When the gastric juice
touches the lining of the esophagus, irritation and inflammation of the
esophagus occur, causing heartburn. The abnormal gastric juice flow is due to
either Lower Esophageal Sphincter, LES in short, caused by the relaxation of
the muscle between the esophagus and the abdomen or other related factors such
as structural defects or disorders like hiatial hernia or lifestyle factors.

Heartburn or acid reflux needs treatment especially when a night time attack
happens. Night time attacks have similar daytime attack symptoms except that
night time attacks include snoring, restlessness, fatigue and even
abnormalities in breathing are all night time symptoms. Attacks during the
night are more severe than attacks during daytime.

Many people with heartburn or acid reflux understand the cause of their
condition. However, there are still many people lacking essential knowledge of
how heartburn acid reflux can be triggered. The simplest answer is food. Many
people experience acid reflux after having a large meal due to improper
breakdown of foods causing acid reflux to occur. Foods such as spicy foods,
chocolates, fried and fatty foods can trigger this condition. In fact, even
citrus fruits have a tendency to flare up heartburn.

If you have been diagnosed with acid reflux, you should try preventive
medication and treatments to help aid in its cure. One way that can help lessen
the occurrences is by changing your lifestyle. A change in lifestyle can really
help rid of acid reflux from recurring. Also, you should avoid eating aa heavy
large meal at one time. Instead, eat small meals at intervals. Eating large
meals can increase pressure in the esophageal sphincter and at the same time,
expand your stomach. Other preventive measures include maintaining your weight,
avoiding alcoholic beverages, and not wearing tightly fitted clothes around the
waist because all these factors can cause acid reflux.

Acid reflux is a common condition that can lead to severe problems if left
untreated. If you are diagnosed with this condition, always take necessary
precautions when experiencing it to avoid further serious problems that could
affect even the respiratory system. Because acid reflux is a serious problem,
people with heartburn acid reflux should seek advice on how to prevent and
treat this particular condition.

The Right and Effective Home Remedy for Acid Reflux

Are you fond of eating junk food, protein-rich food and processed foods? If you
do, well, this is bad news for you. You are certainly a candidate for an acid
reflux problem in your stomach and esophagus.

Acid reflux is a condition that is a prelude to ulcer. It is caused by a
disturbance in the acid-alkaline condition in the stomach.

Eating specific acid foods that are hard to digest induces stomach spasms or
twitching which causes the cardiac sphincter, opening between the esophagus and
stomach to open for gases to form that should not. This is an indigestion
problem that has gotten out of hand and created acid wastes to flow up to your
esophagus causing an irritation. This irritation, if not controlled can result
to ulcers and other infections. The acid reflux diet that you have been eating
should now be changed.

Once you have the symptoms of acid reflux, you need not resort to medications
at once to cure the problem. You can start with home remedies that are surely
less expensive.

You may start with changing your diet. You have to say goodbye to the following
food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils,
alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts),
high protein foods, pasta noodles, corn starch, eggs, plums, prunes,
cranberries, and all processed foods including junk foods. Now, you may want to
cry. All your comfort foods are gone.

If you think, you cannot abruptly eliminate them in your diet; start with
taking just small amounts. Then start substituting them with the following:
fruits, citric fruits in small amounts though due to their acidic content, all
kinds of vegetables and almonds.

If you feel that you are not feeling the acid reflux symptoms anymore, you may
go back to your previous diet in moderation though to prevent recurrence of the
acid reflux.

Aside from proper diet, there are practical home remedies to avoid the acid
reflux symptom. They are:

-- Avoid smoking before or during meals.
-- Eat in an upright sitting position.
-- Do not lie on the bed immediately after eating.
-- Take small walks after eating. It stimulates the digestive system.
-- Avoid exercise after a large meal.
-- Avoid wearing tight clothes.
-- Do not drink alcohol while eating.
-- Chew food slowly and thoroughly.

One of the home remedies for treating acid reflux is the ginger alternative.
Ingesting ginger with a meal helps to reduce an upset stomach. The ginger is
grounded and added to foods and taken in tea or capsule form. Most herbalists
recommend consuming 500mg. of ginger with a full glass of water after meals.

We are often told by our physicians to drink more water, if possible at least 8
glasses each day. The water helps eliminate body toxins and allow the body to
expel acid naturally.

Green tea has been used for centuries in Japan and other oriental countries as
an after dinner drink. Green teas assist the body in the digestion process, and
help soothe the stomach's sensitive tissue.

Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip
even in just small traces help the stomach lining repair itself. Often, one cup
of tea following dinner is enough to reduce future acid reflux symptoms.

So, kiss acid reflux symptom goodbye!

Simple Ways to Stop Acid Reflux

Several millions of people are being struck by Acid Reflux disease -adults,
children, and even infants cannot escape from its affliction.

Basically, the Acid Reflux or heartburn pertains to the disease caused by
upflowing of the acid from the stomach up to the throat.

Scientifically, the process occurs when there is a relaxation that occurs in
the lower esophageal sphincter (LES), allowing then the stomach juices to flow
back into the esophagus.

There are already various conditions that have been connected to this. Several
of these are the average persons' increase in anxiety, lack of bodily exercise,
and unhealthy diet. All of these have sole effect in the body -- the body
increase in the production of acid, thus, resulting to Acid Reflux disease.

There are already findings that show wherein the boost in the production of
acid in the body can also be connected to kidneys, digestive respiratory and
heart disorders as well.

The symptoms of the Acid Relux come in difficulty in swallowing, vomiting,
headache, constipation, and insomnia. These are all indications that acids had
already invaded the esophagus.

The only way to battle the disease is definitely to reduce the entire amount of
body acid. Through this the production of body acid will be corrected, the
disorder will be fixed, and so, overturning the sign of the Acid Reflux.

If the repeated occurrence of acid in the esophagus will not be treated
immediately, the person affected by this will continually suffer from the
extreme pain as it directs to the harsh stage of Acid Reflux, and could
probably lead to fatal situation.

Although time was able to establish the numerous medicines which are specially
made to treat the disease. Most of them still deal to a serious trouble -- side
effects, costly prices, short-term results, permanent prescriptions.

The issue on the costs of medicinal cure have always been stressing the
patients; this is a common scenario, especially for those who are incapable to
afford this.

For this reason, there are several ways that have also been practiced to cure
the disease. This would only require simple methods which are stress-free in
the pocket.

The methods are only simple. Home treatments specifically could correct the
body acid imbalance and this are assured to bring an enduring relief.

The primary recommendations for this disease which will not require for a heavy
cost is proper diet, in particular, a healthy eating habit and a regular
physical exercise.

Believe it or not, chewing gum is advisable to neutralize the acid instantly,
and this will bring out an instant relief. Likewise, honey and aloe juices
create the same effect, they neutralize the acid in the throat and they are
offered in the nearby local stores. All of these are directly equivalent to a
medical prescription of a doctor, the sole difference lies in their prices.

Also, try to remove in your diet the drinks that contain caffeine, alcohol
beverages, fatty and fried foods, spicy foods, citrus fruits, chocolate. If you
think you are totally addicted to them, you can still take them, though only in
reasonable quantities.

However, if you are frequently attacked by the symptoms, you have no other
choice but to completely get rid of them, or else, the consequences are yours

Now, as you practice your diet, maintain in your habit as well to go to bed
when you have already rested for two to three hours after you have eaten your
last meal.

Magnifying Acid Reflux

Gastro Esophageal Reflux Disease (GERD), the medical term for "Acid Reflux" is
defined as the product of abnormal reflux of gastric contents into the
esophagus thus, creating a mucosal damage, likewise known as the chronic

This disease strikes adult primarily, while infants and children can also be
affected. Normally spurred by eating certain foods, if not pregnancy, or taking
a sleep right after eating a heavy meal, a large number of persons suffer from
acid reflux at one time or another.

Heartburn or acid indigestion is another name that refers to acid reflux.
Heartburn, the major symptom of Acid Reflux in the esophagus, is described to
cause a burning uneasiness at the back of the sternum.

The symptoms may come as coughing, voice transformation, hoarseness, constant
ear ache, or sinusitis. The complications brought upon by acid reflux may lead
to esophageal ulcers or worse this can lead to esophageal cancer.

However, constant heartburn sensations do not necessarily mean that one has
captured GERD already. The risk occurs when heartburn happened more than once a
week, this occasion could possibly lead in developing GERD.

The usual cause of GERD is the increase in acidity or gastric acid production
in the body, obesity, pregnancy, or tight-fitting apparels, these all can add
to the problem. The yeast infections are also thought to be one of the causes
of GERD-like symptoms.

An added ironical cause of the GERD is the insufficient production of stomach
acid in the body. The explanation says that the valve, the hollow organ with a
flap that insure the one-way course of fluid through the organ, once emptied
triggers acidity in the intestines. If the valve fails to open, the contents of
the stomach will be blended into the esophagus, and then irritation occurs.

Meanwhile, there are already several treatments for GERD today, one of which is
the balance and healthy eating habits. Now if proper diet fails to work, one can
shift to medication therapy or surgery as suggested by the doctors. Below are
the lists of several selections of Acid Reflux treatment:

-- Proper Diet: the natural way to cure Acid Reflux is through change in their
eating habits. A good number of people affected by GERD found success in
following this method. Avoid the food ingredients which can intensify heart
burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before
sleeping; likewise, avoid lying down after taking meal. These are the regular
suggested change in lifestyle.

-- Another easy way to treat GERD is to elevate the head of the bed. The
pharmacologic therapy, the combination of prevention of food two hours before
sleeping and the rise of the head of the bed, there is a great chance for a
patient to gain a 95 percent relief. The rise of the head of the bed is
suggested to range for only 6 to 8 inches or 20 cm. Using this method the
backflow of gastric fluids will be hampered.

-- Drug Treatment: Drugs reduce the secretion of the gastric acid, for instance
and famotidine and omeprazole lessen the secretion of gastric acid and the
Antacids counteract the acid.

-- Surgical treatment: the Nissen fundoplication, the standard surgical
treatment for Acid Reflux, the medication process will only cover a short
period of time. The function of this is to support the sphincter, a spherical
bond of muscles that opens and closes to let the food or waste to pass, as well
as stop Acid Reflux, and of course restore the hiatal hernia.

Keeping Pregnant Women Away From Acid Reflux Dilemma

Many women tend to experience heartburn symptoms when they are still carrying
their babies, and this happens for several reasons.

One of these is the increase of hormones in the women's body while they are
pregnant. The occurrence of this will result in softening the ligaments which
function is to keep the lower esophageal sphincter (LES) firmly closed. When
the LES rests at unsuitable periods, tendency is, this will let the gastric
acid and food to reflux back to the esophagus and throat.

One more reason of experiencing heartburn during pregnancy is because the
changes in the body and the development of the baby creates more pressure in
the women's stomach. Therefore, the stomach contents are forced right into the
LES, and then to the esophagus.

However, there are several methods that a pregnant woman can observe to lessen
the discomfort brought by heartburn. The following are good advices, although
this may not remove the heartburn totally:

-- Avoid the food that triggers heartburn. Examples of this are chocolates,
spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based
products, fatty foods, fried foods, and highly seasoned dishes. Try to refer to
medical specialists to know the complete list of foods to avoid Acid Reflux.
Also, for foods that you may take which contains little danger of causing

-- Get rid of drinks that have caffeine, like tea, coffee, and soda. Too much
of these will cause the LES to relax and let the acid to return into the

-- Stay away from alcohol beverages. This, like caffeine tends to relax the LES
thus, creating the same effect -- triggering heartburn.

-- Avoid eating large meals. It is suggested that taking numerous small meals
throughout the day will be better.

-- Avoid rush in eating your meals. Chewing food thoroughly will really help in
avoidance of heartburn, so better take your time in eating.

-- Rest for at least three hours after having your last meal before taking your

-- A pregnant woman is advised to take more glasses of water a day, at least 8
to 10 glasses, though this must be taken not just during meals. Through this,
the stomach will expand, and then the LES will be given more pressure, obliging
it to open inappropriately. Hence, it is really recommended to drink more water
and other fluids in between meals.

-- When sleeping elevate the head of the bed for at least six to eight inches.
Try to sleep with an elevated head and shoulders through a wedge pillow.
Through this, the gravity will work as much that it will keep the acids in your
stomach in their place -- in the stomach, not in the esophagus. Try to consult
physicians to gain additional knowledge on how to relieve nighttime heartburn.

-- Don't wear tight fitting clothes. Tightness around the waist and stomach
will trigger heartburn as it causes uneasiness.

-- When bending, do it at the knees, not at the waist. This will avoid in
creating too much pressure in the stomach.

-- Don't slouch; rather sit erect in a relaxing chair.

-- Maintain a sensible amount of weight, too much weight and fatness will give
more stress in your stomach. As a result, this will force stomach contents
throughout the LES and to the esophagus. Stay with your doctors guidelines.

-- Avoid smoking. Doctors stated that smoking could cause several effects to a
pregnant woman, much that it can add to the possibility of experiencing

Heal Your Heartburn Through Acid Reflux Diet

Acid Reflux, another term for heartburn, is a disease which is created by a
simple imbalance of chemical make-up in the body--the attack of acid reflux in
the esophagus when it is supposed to be in the stomach only.

The fact that Acid Reflux, the acid indigestion, affects not just adults but
also infants and children, make it essential for everyone to be aware of its
symptoms and how it can be prevented.

Since the Acid Reflux is triggered by various foods like chocolate, citrus
fruits, spicy foods, including fried and fatty foods. Together with the time of
day the foods are eaten and over eating which causes excessive weight.
Therefore, the key to avoid the heartburning uneasiness brought by the Acid
reflux also lies on the foods -- a manage diet.

Truth in studies show that a specific food can head out acid reflux, so it is
vital that everyone must take a careful observation of their eating habits.

Nevertheless, any person who is suffering from Acid Reflux needs a diet that
would suit to treat the illness, the foods that should be taken and those which
should not be.

Now, you might be wondering what could be the best diet to observe to avoid
acid reflux, the heartburn-free recipes that are fitted to an Acid Reflux diet.

It was distinguished that drinking milk can be a speedy cure to alleviate acid
reflux trouble. Although, milk produces an action and encourages discharge of
more stomach acid, causing then acid reflux.

So, people affected by heartburn should follow a diet wherein they eat a small
meal during dinner and follow it up with a small snack before they go to sleep,
crackers for instance.

Likewise, they should make sure that they their meal are rich in complex
carbohydrates. This includes breads, rice and pasta; this fixes the excessive
acid in the stomach, hence, giving it an easy feeling.

Chew your foods well, do not rush on eating, 20 minutes for each meal will do.
Extract all the nourishment that you can get in your food.

Along with the diet, it is also advisable to keep yourself in a straight
position during and after eating, for least 45 minutes.

Remove from your diet high-fat foods, this will tend to stay in the stomach
longer, with this, the stomach will be forced to produce more acids for

In addition, avoid eating large meals; this will also stimulate the stomach to
produce more acids to digest them.

One the medical specialists' recommendations is to add more plant protein in
your diet, like beans and lentils, in this process the animal protein that you
have taken will be replaced.

Also, try to observe in your diet the time you spend for eating, the amount of
your meal, your relaxation when you eat, and how thorough you chew your food.
It is advisable that you take several small meals in a day, than you take large
meals regularly, for instance six small meals a day will do than having three
large ones. The procedure is simply breaking up the meal.

If you want additional information regarding proper diet to battle Acid Reflux,
you can visit a nutrition-oriented health care practitioner like a dietician,
naturopathic physician, or nutritionist. They can give you accurate dietary
schemes that will fit your private health needs and objectives.

Overlooking Acid Reflux Disease in Children

An 11-year-old boy in Boston developed a Gastro esophageal reflux Disease
(GERD). According to his mother, Cathy, it was the end of June in the year 2005
when his son developed a cough which usually happens during sleep, and even
during daytime. It is only a short dry cough symptom. His pediatrician thought
it was only allergy, however, when his son was tested, result showed that his
son had no allergy. According to her, it was his son's asthma that relates to

Studies show that GERD is likewise normal to infants and children like in
adults, though this fact is often times being overlooked. The symptoms come in
continual sickness, coughing, and other respiratory trouble.

Children are vulnerable to GERD because of their immature digestive system.
Truth is majority of the infants grow out of GERD once they reach the age of
one year old.

The medical specialists further stated that symptoms for children may come in
difficulty in swallowing foods, or failure to grow. The doctors recommended
that in situation like this it is best to lessen the amount of acid in the
children's stomach before it could lead to acid reflux, since this disease is
not very curable in children.

However, the doctor suggested some approaches to avoid acid reflux on children;
an example of these is burping the infant quite a few times during feeding, or
letting the infant stay in an erect position for 30 minutes after nourishing.

Although, for a child ages three and up, doctors suggested to keep them off
from sodas that includes caffeine like soft drinks, carbonated drinks, spicy
foods like peppermint, acidic foods like citrus fruits, too much chocolate, and
fried and fatty foods. Ideally, establishing a healthy eating habit diet can
really decrease the acid reflux in children.

It is also suggested that children will eat smaller meals before sleeping, if
possible, do not allow them to eat two to three hours before sleeping, also,
elevate the head of their bed for at least 30 degrees.

Further treatments include the use of H2 blockers; this is available in any
drugs store. Prevacid, proton plump inhibitors, can also be used in treating
acid flux for children.

However, if these treatments fail to stop the symptoms, other treatment method
needs to be done. It is very atypical, but doctors' recommends surgery, this is
so far the best treatment for relentless symptoms which do not anymore counter
to other treatments.

The Esophageal reflux surgery for children is designated for children who have
had unsuccessful medical treatments, and continuous surgery is essential as the
child grows.

Now, if you get confused whether when is the time to consult a pediatrician
regarding acid reflux. The answer is you observe, observe the amounts of
vomiting of the child, if it already comes out in green or yellow or appears to
be like blood or coffee grounds, there difficulty in breathing after vomiting,
and there is pain in swallowing, immediately consult a pediatrician before the
symptom gets aggravated.

So to prevent the occurrence of this disease, stay away from the habit of
leaning forward after eating, or worse, sleeping after taking a large amount of

Take note, advanced acid reflux disease has a great possibility to end serious
medical complications, and it may lead to hospitalization.

Be keen of the possible symptoms so will not overlook it. Take care of your

Acid Reflux in Baby: Keeping Your Baby Protected

Acid reflux, which is also termed as gastroesophageal reflux, is one of the
most frequent problems among infants. Babies with acid reflux often suffer from
a range of conditions, from a mild degree to a severe one, such as recurrent
spitting up, abdominal pain, and night waking.

This discussion would be more comprehensive with the understanding of the
physiological or the mechanical aspect of the condition. The body has a band of
muscle in a circular structure that is called the lower esophageal sphincter.
This muscle detaches the esophagus from the stomach. When food comes into the
stomach, it closes so as to prevent the stomach acids and contents from backing
up into the esophagus or regurgitating. But in the case of some babies, the
lower esophageal sphincter has grown immature. As such, the partially digested
food and digestive acids are allowed to be refluxed. This condition causes
irritation in the esophagus lining which results to inflammation that is also
commonly called as heartburn.

Acid reflux among babies usually develops when they are between two to four
weeks old. Doctors usually prescribe medicines that minimize the production of
digestive acids. Within six to nine months, the acid reflux starts to naturally
subside. At this time period, the babies spend most of their time in an upright
position. This is to apply the law of gravity on the food taken in; that is,
the food stays down more naturally and reduces possible regurgitation.

The following are helpful pointers on feeding and positioning of babies to
lessen acid reflux:

Prepare smaller feedings recurrently. It makes sense to feed your baby more
than usual but less than the accustomed. If lesser volume of milk goes into the
stomach, the digestion will be faster and there will be fewer amounts of
contents available for regurgitation.

Maintain the baby in an upright position after feeding. As discussed earlier,
gravity helps to keep the digestive contents down. Position your baby seated in
your lap while his head rests on your chest. Keep this position for at least
half an hour after feeding.

Breastfeeding helps a lot. Breast milk is well-known to have many advantages
over other commercial formula, mainly for babies with acid reflux. Breast milk
can be digested faster, which of course lessens spitting up, and it has special
enzymes that assists digestion. In addition to that, breast milk does not
trigger allergy to babies compared to other milks available in the market. But
for those who are formula-feeding, it is advisable to use milk with a
hypoallergenic formula as advised by a doctor. Aside from having higher
tolerance with sensitive intestines, hypoallergenic milk can also be digested
faster by the stomach so as to minimize refluxes.

Set your baby in a comfortable position when asleep. Since when a baby lies
flat when sleeping, gravity cannot help in keeping the food down in this
set-up. As a result, a baby with acid reflux often has to endure a sore night
waking. If a baby can sleep soundly, then there will be no need to call for a
change in his habit. But some babies become restless, which can be noted by
abdominal pain, acid breath, and wet burps. In this case, it is recommended to
elevate the baby's crib to about 30 degrees. This will be enough to reduce the
regurgitation. You may also try to train him to sleep on his left side. It is
in this position where the inlet of the stomach is higher than the exit. This
will also help to keep the food down.

Sore Throat Set off by Acid Reflux

Acid reflux refers to the condition in which the partially digested food
containing digestive juices travels back into the esophagus from the mouth.

To describe the mechanical layout of this disease, our digestive system has a
circular band of muscle called lower esophageal sphincter. This muscle splits
the stomach from the esophagus. When the food enters the stomach, this muscle
closes so as to prevent the partially digested materials from traveling back
into the esophagus. But when the lower esophageal sphincter is rendered
incompetent, the stomach contents are allowed to regurgitate or spit up.

The stomach contents that moves back to the esophagus contains digestive acids
since they have undergone digestion in the stomach where digestive liquids are
released to facilitate the digestion. Because of the acidic nature of the
refluxed materials, inflammation develops in the lining of the throat; thus a
sore throat is one of the most common symptoms of this condition.

Sore throat is usually associated with other symptoms, though sometimes it is
uncommon, such as the occurrence of pus on the tonsil surface and drooling or
frequent spitting. Moreover, a patient with sore throat may also experience
difficulty in breathing caused by the narrowing of the air passage through the
larynx or pharynx.

The pain or other difficulties caused by sore throat can be abated, if not
treated, with simple self-treatments that can be done at home. Gargling is a
recommended practice. You may try gargling with warm water mixed with table
salt. Drinking a lot of water is also very important. Get extra sleep, for this
encourages faster recovery. Popsicles or cold drinks are good for sore throats.
Humidifiers or vaporizers can be used to sooth the pain in the throat. And
also, sucking on solid candies, which help promote saliva production, works as
an alternative remedy. It is known that saliva contains bicarbonates that help
neutralize the acids that might have remained in the throat due to the reflux.

But if home-treatments are not enough to ease your condition with the sore
throat, medical treatments are available. The intake of medicine is
particularly advised for those who experience associated symptoms like
difficulty in breathing, dehydration or body water loss, and severe pains. Take
antibiotics if you feel that viral or bacterial infections have further
developed in the throat. Also, rheumatic fever can be prevented from arising,
though this condition is very much uncommon. Corticosteroids, which have an
anti-inflammatory effect, can help in case of critical sore throat conditions.

Preventive measures and remedies, of course, are available to minimize the
incidence of acid reflux, and sore throat, as well. One practical and immediate
treatment is the application of gravity; that is, the person is kept in upright
position at most times so to hold the digested materials down. Gravity can help
prevent regurgitation, or the traveling of the stomach contents back up to the

Eating habits should also be changed to facilitate in the treatment of acid
reflux. Usual cases of acid reflux usually take place after a meal. It is
recommended that evening meals should be taken earlier and in smaller
quantities. This is so that the stomach can get emptied in a shorter period of
time as compared to when heavy meals are eaten. Moreover, patients with acid
reflux have less chances of regurgitating when they lie down.

Medications are also available. Some drugs act to neutralize the acids in the
stomach and some work by blocking the production of acids by controlling the
actions of histamine.

The Two Most Common Acid Reflux Surgery with Quick Recovery

Did you know that unhealthy eating habits can cause acid reflux? Based on
scientific research, anyone, even infants and young children have a tendency to
have acid reflux. This disorder is most common in infants and young children but
in time, disappears. Acid reflux known also as gastro-esophageal reflux disease
can definitely affect adults too. This is a disorder that could happen anytime
especially to someone who had just had a large meal with lots of acidic foods
or even someone with history of acid reflux, thus, having recurrences of the
disorder due to unhealthy eating patterns.

Unhealthy diet and an inappropriate eating schedule can cause acid reflux. As a
person consumes a heavy meal, full of acid foods, an abnormality in the stomach
can occur like bringing back the food induced to the esophagus and throat. Acid
reflux is unexplainable to many because this condition can occur anytime but are
most likely to occur after several heavy meals or unhealthy eating habits.

Many people with acid reflux can control their condition by means of medical
treatment and even appropriate diet. Some people with a severe condition of
acid reflux should consider surgical procedures because for most people, acid
reflux surgery is the best solutions for this disorder. There are several
surgical procedures that acid reflux patients can choose from. The most
effective and safe acid reflux surgeries are Laparoscopic anti-reflux surgery,
also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic
surgery that most patients encounter.

Laparoscopic Nissen Fundoplication, or fundoplication for short, is the most
common form of acid reflux surgery. This surgery is performed by tightening the
walls of the esophagus in the area next to the stomach then adding pressure to
the lower esophageal muscles. When the pressure increased between the stomach
and esophagus, this medical procedure prevents the content of the stomach to go
upward inside the throat and esophagus. Another method mostly considered by
other patients with acid reflux is having the esophageal valve tightened in
order to seal the esophagus and prevent gastric acid to enter.

Intraluminal endoscopic acid reflux surgery is another acid reflux surgery that
most patients prefer. This surgical procedure has the same procedure as the
fundoplication except that it involves a small optical, tubular instrument that
is needed to be inserted in the body and at the same time, view the inner parts
of the body that needs surgical or biopsy attention thus allowing an actual
biopsy or surgery to be performed. This is possible through the so called
endoscope. Intraluminal endoscopic acid reflux surgery is quick and has minimal
risks for the patients. As such, a post-operatory treatment is not required but
allows possibly fast recovery for patients as well.

Because of medical advancement and millions of modern treatments, acid reflux
can now be treated. Patients who wish to rid of acid reflux can do so because
of the options given to them through possible medications, proper diet or
surgery. Likewise, surgery is most recommended to people with chronic acid
reflux but is now available to patients with less serious conditions of acid
reflux. Henceforth, surgical procedures have been the most common way of
getting rid of acid reflux completely and permanently. In mind, patients that
are considering surgery will have quick recovery after the surgical procedures
and will no longer have acid reflux.

Acid Reflux and the Cure: Apple Cider Vinegar

Snow white slowly took a small bite of the apple and she fell to the ground
losing consciousness. Most children, and even the adults, are familiar with
this fairy tale story. It is in fact just a tale, but in real life, the apple
can make wonders.

In reality, many people suffer from many diseases; and the worst thing to
happen to a person is to die from suffering such disease. But before the
situation leads to an unpleasant end, you must be aware that these are still
old-time home remedies which really work.

The apple cider vinegar has been used in many homes for many years now. It is
proven to cure many ailments like allergies, acne, sinus infections, flu, high
cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout,
arthritis, and acid reflux.

There are a large number of people suffering from acid reflux or the GERD
(gastro-esophageal reflux disease). This usually happens when the LES or the
lower esophageal sphincter does not function properly. The contents of the
stomach, particularly the liquid, go back to the esophagus. The liquid contains
pepsin and stomach acids. The pepsin digests proteins and the acid from the
stomach burns the walls of the esophagus causing heartburn.

Experiencing heartburn once in a while should be a cause for worry, but if you
experience the sensation more than two times each week, it's time that you
consult a doctor.

Acid reflux is harmful once the esophagus' lining is destroyed, so you should
undergo medication once you've been examined and diagnosed with acid reflux to
prevent further complications.

Acid reflux is usually treated with antacids, but some people complain that it
only makes the situation even worse. If you use antacids, the body will only
produce more acids to compensate the decrease in body acids. The reflux will
only worsen after the dose wears off at the end of the day.

Apple cider vinegar is now more preferred by people who want a natural way to
cure their acid reflux. Going back to natural medicines are also helpful, but
it requires patience and time. Natural remedies take some time before you can
actually see the effects or results.

A bottle of apple cider vinegar costs between three to four dollars. It's even
cheaper than buying antacids. The best possible cure for acid reflux is just in
your kitchen. But if you can't find one in your kitchen, look for it in the

Here is the dosage of drinking apple cider vinegar: two tablespoons of apple
cider vinegar (ACV) diluted in water at least thrice a day. You need a much
stronger concoction if you're currently treating the disease.

Some experience side effects like a metallic/acid taste and a burning tongue.
Most people don't like its taste, but to be cured, you must withstand its
unpleasant taste. The apple cider vinegar really works wonders; in fact, you
can find many customer testimonials about the benefits of the vinegar.

It doesn't matter what brand of apple cider vinegar you choose to buy, as long
as it gives the needed relief. Studies have proved its effectiveness, so don't
hesitate to use it. Perhaps Snow White was better off drinking apple cider
instead of biting that big red apple that the old woman offered.

The Relationship Between Asthma and Acid Reflux

The environment that people live in today's world is very much different from
the environment hundreds of years ago. At present, you can see many places
being abused by man, and pollution is just about everywhere.

Perhaps it is due to this polluted environment that many people get sick.
Although one may not like it, the possibility of getting sick is sometimes

One of the many conditions that man suffers from is asthma. Asthma is a
well-known disease which is characterized by breathing difficulties, with
symptoms like wheezy breathlessness, airflow resistance, and occurrence of
frequent allergies, stimuli hyper responsiveness, and nocturnal episodes.

Another disease related to asthma is the GERD or the gastro-esophageal reflux
disease which is popularly known as acid reflux. You might have an acid reflux
if you experience heartburn for more than twice each week. Heartburn is a
symptom of acid reflux. The sensation is caused by the stomach acids which
burns the walls of the esophagus.

These two diseases are said to be somewhat connected with each other. However,
there have been no conclusive studies about this matter. What most doctors know
now is that acid reflux worsens asthma. How is this possible?

When acid reflux remains untreated, the disease would simply get worse. The
stomach acid will continue to go up until it reaches the mouth. But before it
reaches the mouth, the lungs will be affected first.

A research showed that by putting acid into asthmatic people's gullets it
worsens their asthma. And so they reached the conclusion that asthmatic people
get GERD more often. They further explained that this was caused by the chest
changes due to big pressure every time the person breathes. The high pressure
is said to force the stomach liquid to travel the wrong path.

People suffering from asthma should avoid getting acid reflux, but the sad
truth is that they are the ones who are most prone to having it.

Studies regarding the connection of the two diseases are still continually
being conducted because some pinpointed that if acid reflux is effectively
treated, then the asthma should also be better. But they were disappointed by
the results.

So if you are diagnosed with asthma, and you think that you also have acid
reflux, then it would be better to consult a good doctor. They would help you a
lot in addressing your asthmatic problems, as well as your acid reflux. Never
take medications without consulting your doctor.

The doctor can give you medicines like the adrenaline and hydrocortisones.
These are known asthma-preventers. If you can prevent asthma, then it might be
possible to prevent acid reflux as well. Most medicines are better taken by
breathing them in because it has fewer side effects to the body. Other drugs
also help asthma, but again remember to consult your doctor first.

Asthma changes during a person's lifetime. Some children outgrow asthma, but
later on, it usually grows back. Adults suffering from asthma sometimes are
never relieved from it even if they use medication. The aim now is to minimize
the airway's inflammation.

Whether you have acid reflux or asthma, the most important thing to do is to
get proper treatment. Don't wait until such time when the situation gets even
worse. The time to act is now, be aware of the disease, and how it can be

Avoid Food/Beverages That Cause Acid Reflux, Change Your Lifestyle

Many people get hungry because they lack food. Children become malnourished if
they are not given the right amount of food which contains the needed vitamins
and minerals which in turn make the body strong and healthy.

The fact is, not all foods are healthy. The most popular unhealthy food is
'junk foods'. Just as the word suggests, junk, which means it is like garbage.
But many people are still patronizing these kinds of food.

People diagnosed with certain diseases often are given a list of foods to
avoid. And this is true with the case of a person having acid reflux. Acid
reflux or the GERD is a condition wherein stomach acids go back to the
esophagus because of the improper functioning of the lower esophageal
sphincter. If this condition is not treated, it will only get worse which can
cause serious complications.

You can effectively tell if you have acid reflux if you experience symptoms
like sour taste, burning sensation in the chest or upper abdomen and your
throat's back, excessive belching, breathing difficulties, tightness of throat,
difficulty in swallowing food, and bad breath.

If you frequently experience these symptoms, then you probably have acid
reflux. Visit your doctor to get an accurate diagnosis, so that you will know
the severity of your condition.

There are certain beverages and foods which cause acid reflux, and this
includes the following:

-- chocolate
-- coffee
-- spearmint and peppermint
-- alcoholic drinks
-- fruit juices
-- fatty foods and fried foods
-- onions
-- citrus fruits
-- spicy foods
-- products which are tomato-based
-- caffeinated drinks

A change in your diet is the most effective way to deal with acid reflux.
Although at first you may feel deprived of these foods, think of what will
happen if you continue to eat or drink these beverages and foods.

Start your change in diet by keeping a record of your food intake. In this
manner, you can tell which of the foods or beverages causes your acid reflux.
So every time you experience that burning sensation, take note of what you've
actually eaten. Once you have the list accomplished, put it somewhere where you
can easily see it, like the refrigerator.

A lifestyle change may seem rather difficult. Your doctor can greatly help you
in your transition. The very first thing that you should do is to set a goal,
like for instance eating small meals, while avoiding those above-mentioned
foods. Slowly quit smoking and drinking. Of course, you can't expect an abrupt

Every time you feel any of the symptoms, you will be instantly reminded that
you're on the wrong path. Self-discipline is very much important to attain a
successful lifestyle change.

While many people are taking antacids, others are finding it better to stick
with the natural way. On the long run, antacids are not that good for your
body, even to your stomach. It would be better to start changing your
lifestyle, the sooner the better.

Besides, a healthy lifestyle doesn't only prevent acid reflux but other
diseases as well. You will gain more benefit in changing your life entirely,
especially regarding food eating habits. Eat the right kinds of food at the
right amount, and you'll stay healthy.

How acid reflux disease could be diagnosed and treated among infants

Do you find a hard time feeding your infant because of persistent spitting and
vomiting? Don't just take it for granted. It could be a gastro esophageal
reflux and it needs proper attention before it severely affects the health of
your baby. Worse, acid reflux disease can lead to malnutrition and poor growth.

Infant acid reflux is an uncomfortable sensation for the baby since the acids
that reflux to the esophagus irritates the baby's throat. Commonly, acid reflux
disease occurs when abdominal pressure increases while the baby is very full.
Coughing and crying right after the baby had been fed can result to that
pressure in the upper stomach which pushes the stomach acid to the throat.

The noticeable symptoms on the baby suffering from acid reflux are the adverse
loss of weight, continual vomiting, recurrent choking episodes, too much
drooling, problems in swallowing, hoarseness, food aversion and chronic ear

While there are noticeable symptoms of acid reflux, some infants may not show
signs such as throwing up. It's because their tendency is to swallow up the
acids instead. Although the child is not pestered by the reflux, this could
still result to irritation and damage to the esophagus. One way of detecting
silent acid reflux on infants is through the pH probe.

To diagnose acid reflux on infants, certain tests could be made. One of which
is the barium test where the infant has to swallow a little amount of barium.
Then the doctor could detect the passage of food outlined by the chemical.
However, it will only work in the moment that the child is undergoing acid
reflux while being tested. In place of barium, a radioactive solution could
also be made to swallow before an x-ray. Through this, the frequency of the
acid reflux could be tested. An endoscope views the infant's mouth, esophagus
and the tract of food in the stomach.

The effective cure for infant acid reflux is a thickened formula. This could be
done by adding cereal into the baby's food. And when feeding the infant, keep
him in an upright position and not lying on his back. The same case is true
when changing the diaper, especially after feeding when you know that the
infant is still full. It would be best if the infant can burp frequently to
reduce the acid reflux. Small amount of meals should be given at short time

Breastfeeding will also serve as a great help to decrease the vomiting and the
symptoms of acid reflux in infants. The nutrients in a mother's breast milk
have been proven to supplement the needs of the infants. Plus, the natural
formulation of breast milk avoids the side effects such as constipation in
chemically prepared medications. However, the pediatrician can prescribe other
medications to give relief to the infant in times of discomfort. The parents
must take note of the critical administration of the drug. In case that the
particular formula prescribed does not work or results to graver side effects,
it is advised to shift to a new one.

Once infant acid reflux is detected, precautionary measures should immediately
follow. Since the infant cannot yet speak of the discomfort he is suffering,
parents should be patient enough to attend to their needs.

Symptoms and Natural Cure for Acid Reflux

How would a person know if he or she has acid reflux? How does acid reflux feel
like? It is a burning sensation that affects the upper abdomen after a heavy
meal when a person is already relaxing. Later, the pain goes up to the
breastbone and to the chest. From this discomfort, it can lead to the
inflammation of the esophagus, indigestion, hoarseness and many other symptoms.

Acid reflux disease is the condition that gives uneasiness to many adults
including infants by causing sudden pains and burning in the chest. Its most
common symptom is called heartburn. The condition is characterized by refluxing
or backing up of the stomach acid into the esophagus. While heartburn can
normally take place sometimes, it cannot be always rated as acid reflux
disease. But if heartburn occurs twice to thrice a week, it is more probably a
symptom of acid reflux.

In many cases, the symptoms of acid reflux disease occur after a fatty meal,
when drinking liquor or beverages which contains caffeine, when lying down
right after meal and worse when smoking. And because of these unpleasant
sensations brought about by acid reflux, it can severely affect your health and
your lifestyle. A number of people who suffered from this disease also suffered
in the quality of lifestyle. Who would be enjoying life if there were a
constant reminder of pain? The symptoms are so obvious that you do not need a
doctor to diagnose it.

For this particular disease, there could be a variety of treatments that you
can choose from. Symptoms which occur less than five times in a month can
easily be treated by over the counter medicines. The doctor can give you pieces
of advice on the kind of medicine appropriate for you. However, if your body
does not work well with the prescribed medicines, it would be best to shift to
a new one or seek for another option. Medicines formulated from natural herbs
have less or no side effects.

For cases of acute acid reflux, surgical treatment may already be recommended
to you. The standard treatment that has been preferred for a long time is
called nissen fundoplication. In this surgical procedure, the stomach is
wrapped to reinforce the sphincter and thereby preventing the stomach acid from

In any manner, the effective way of finding relief from acid reflux symptoms is
the natural way. Some simple steps that can work together with your medications
will effectively cast away your suffering from this disease. A modified
lifestyle will help you make things better. Things to be changed include your
dietary habits, refraining from smoking and minimizing the alcohol intake.
Salty foods have been found out to aggravate acid reflux disease as much as the
fatty foods. Taking extra table salts in your meal can expose you to graver

Obesity doesn't only harm the heart but can worsen acid reflux disease as well.
The excess fat in the abdomen amplifies the pressure in it causing the stomach
acid to rise up to the gullet. So diet must be intensively watched out so as to
avoid the symptoms and the discomfort they caused.

Natural cure of this disease also includes exercise. Proper stretching can help
reduce the pressure on your stomach and subsequently helping you fight the
symptoms of acid reflux disease.

If you can follow the preventive measures against acid reflux disease, then you
are on your way to beating acid reflux without turning to medications.

Heal yourself from acid reflux, find an effective natural remedy

Have you been suffering for a long time from gastro esophageal reflux disorder
and helplessly tried all the alternative drugs that just ended up to tolerance?
And you don't even make yourself feel better at all? Then you become sluggish
and lose your appetite to go out and meet with friends or any other activities?

Most probably you're just making the drug companies wealthier by patronizing a
product that doesn't even heal you at all. When you become addicted to the
prescribed drug, it seems that you can no longer live without it. So put a stop
to your suffering and heal yourself effectively. There are better natural
remedies that can provide the cure that you actually need. No side effects. No
addiction. And with steps so easy to follow. The only thing you have to do is
to make it a part of your system.

Studies show that treatment of acid reflux disease does not only fall on
attacking the GERD alone, but on treating the whole person. This means that the
individual infected by the disease should inculcate a good living habit while
taking medicines. The primary habit that must be corrected to outwit the acid
reflux is the change of dietary habits. Since the disease involves abnormal
stomach acid production, the person must stay away from certain foods that
trigger or aggravate acid reflux. Fatty and acidic foods must be avoided in
preparing meals for those who have excess acid production. The same case is
true on alcohol, caffeine, and soft drinks. This will prevent the symptoms,
such as heartburn, to occur.

A severe smoking habit must also be stopped. Paradoxical and scientific basis
had proven how smoking could worsen the acid reflux disease plus the risk that
it can give to those people who do not yet have the disease. Those who smoke
regularly are 70% vulnerable to get a gastro esophageal reflux disease compared
to those who do not smoke. And the symptoms of those who are suffering from the
disease are doubled due to this bad habit. This spells out to doubling of the
pain that they also have to suffer.

For almost any body disorder, the chief advice is exercise. Perhaps this
universal cure could be so powerful that it covers a wide range of diseases.
Exercise does not only keep the body parts functioning properly, more so, it
uplifts the spirit. If you feel tired and sluggish and you still confine
yourself in a corner, the sicker you will most likely get. Besides, the early
morning sun is so soothing to strained body systems that it can easily
transform it to an energetic one.

Modifying a lifestyle includes the avoidance of lying down right after a meal.
Enough time must be given for the stomach to properly digest the food before
slumber. Also, eating must be avoided two hours before sleeping. And when its
time to sleep, there is also a system to be followed: the head must be elevated
than the body. The altitude of the elevation must be about 6-8 inches. A great
percentage of those who follow this method find a complete relief from the acid
reflux disease.

These simple tips will work well in the combination of herbal products. And if
you keep a good system of eating, exercising and avoiding things that pollutes
you, you are healing yourself better than any drugs can.

Heartburn: The principal sign of acid reflux disease, causes and cares

Acid reflux disease is a product of the failure of the esophageal sphincter to
function properly. Because of abnormal acid production, digestive processes are
affected and causes burning sensations in the stomach, chest and even up to the
esophagus. Too low acid production causes the valve in the stomach not to open.
So the tendency of the stomach acids is to rise up and inflame the esophagus. On
the other hand, too much acid production follows the same case.

There are many factors that can be deemed responsible for acid reflux disease.
One of which is the use of too much salt. Aside from alcohol, caffeine and
smoking which all add to the risk of acid reflux, salt is unexpectedly
concluded to cause and aggravate the disease. This finding is in accordance to
the studies of researchers from Sweden. They found out from the lifestyle of
their samplings that extra table salt increases the risk of having acid reflux
disease up to 70%. This is alarming because it is implied that extra table salt
can harm more that alcohol and caffeine. A related study conducted by Dr.
Roshini Rajapaksa of New York University Medical Center attested the same
results on the risks of too much table salt.

Countless individuals who suffer from acid reflux disease also suffer the
discomfort and pains of its symptoms. The principal sign of acid reflux disease
is persistent heartburn. Seldom heartburn experienced by most people may not
lead to an acid reflux problem but a regular occurrence of up to thrice a week
calls for proper attention already. In some cases, there are individuals who do
not suffer from heartburn although they have acid reflux disease.

Heartburn is usually experienced after eating a heavy meal or when bending or
lying down. The symptom is characterized by the burning sensation that
originates from the upper abdomen and to the back of the breastbone. Then a
burning sensation is felt in the chest. As time passes by, the pain travels up
to the throat until you experience a sour taste in your mouth. The pain
radiates all throughout the back that you become uneasy and unable to do things.

Some of the other signs of acid reflux disease are regular hoarseness
especially in the morning, finding a hard time swallowing, choking sensation
where the food seems to be stuck in the throat, constant dry cough with unknown
cause and bad breath. These are just some of the symptoms that the person
inflicted by acid reflux disease can notice on himself.

These symptoms, nevertheless, can be treated depending upon the frequency and
the level of pain. Particularly, heartburn may need greater attention because
it could be more than the pains it caused you. Further tests should be
undergone to point out the real root and the length of damages that the
heartburn had gone. Only the doctor can prescribe you the medications that will
reduce an acute heartburn.

Healthy habits such as proper diet and exercise should also be developed in
your everyday system so as to avoid the symptoms and totally cure the acid
reflux disease. And bad habits such as smoking and drinking alcohol and
caffeine beverages should also be avoided or minimized. This is the natural way
of treating any disease.

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