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Body Building

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Body Building

The sport of body building has grown steadily in popularity over the years.
From its heyday in the 1970's to now, technological advances as well as
nutritional advances have made body building a sport that focuses on the art of
the human body and what is possible when it is pushed.

Body building is more than just lifting weights, however. To have an effective
body building program, you have to focus on many different things -- especially
if you are serious about your goals. In fact, setting goals can be one of the
most important parts of an effective body building program. What do you want to
accomplish when you start body building? Keep your goal always at the forefront
of your mind so you don't get off track.

A serious body building routine is also very much about your diet and
nutritional choices. Body building requires a lot of energy. We get energy from
calories that we consume. Our muscles also respond to other nutrients such as
protein and fats to bring growth hormones to the muscles we want to strengthen
and tone. A proper diet is very important in any body building program.

Another huge aspect of a workout routine is to get plenty of rest. When you
begin lifting weights and working out to build your body, you will be doing a
small amount of damage to your muscles. When your body is in a sedentary state
during sleep, your muscles will work to repair themselves and grow in the

You must have a balanced body building workout routine in order to focus on
certain muscle groups and grow your entire body. You'll need to include not
only weight lifting, but a cardio workout is also important. The entire body
needs to be healthy and that includes your heart. When you have a strong heart
muscle, you'll be able to workout more effectively.

A positive mindset can be one of THE most important parts of a body building
program. It's easy to give up when you start to push yourself. Remember why you
want to start the whole thing in the first place and be positive that you will
be able to do it. Staying positive can push you even more than you thought

Body building is so much more than just performing exercises and lifting
weights to get big. You have to concentrate on your whole body -- not just the
muscles. When you start a body building program, know what these components are
and then focus on your goals as you workout. You will grow your mind right along
with your body, and that can be the most satisfying part of all!

Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but
fitness is probably the biggest one of all. There's no doubt that people who
take the time to focus on the muscles in their body and honing them to a
chiseled state are probably among the most fit of athletes. We can easily use
the terms body building and fitness interchangeably with each other.

We are a fitness conscious society, and body building fits in nicely with that
concept. Fitness means more than just losing weight and having a trim body. It
means living a healthy lifestyle and chiseling the best body you can through a
variety of methods.

Body building for fitness is a great way to become the person you've always
wanted to be. Because becoming an effective body building means having the
proper diet, you will realize a level of fitness you never knew was possible.
You should eat a well-balanced nutrition plan that gives you the nutrients you
need to have a great body.

Because you are eating in this way, you will be giving your body essential
nutrients that will make you healthy just by consuming them. Body building
requires a very specific diet with lots of protein and lots of carbohydrates.
Body builders are also very aware of what they are putting in their body, so
fitness is achieved in the diet just by concentrating on what you eat.

Body building also requires a demanding workout schedule where you lift weights
and perform exercises that focus on specific muscle groups as well as specific
muscles. When you begin to chisel those muscles, they become very well defined
and healthier. That's why body building is great for a fitness regime.

Fitness is very important in living a healthy and full lifestyle. Staying fit
both in body and mind contributes to a sense of well-being that you won't find
when you are neglecting your health. It is a million dollar industry that helps
us stay fit and trim, and the help is out there aplenty when you look for it.

Body building for fitness is the best way you can go about not only losing
weight but also gaining body mass and becoming stronger. When you achieve the
level of fitness you are desiring, you will be able to look in the mirror and
be proud of what you see. Why? Because you did it yourself and you did it for

Body Building Workout

A body building workout should be a well-rounded program that provides an
adequate amount of resistance to all areas of the body and all muscle groups.
It should contain a variety of exercises including weight training and a
cardiovascular rotation as well. If you are wondering about different types of
body building workouts, there is no one magic formula for everyone.

When you are trying to devise a good body building workout, you need to
consider the current state of your health. Your health can factor in your
recoverability, susceptibility to injury, and your physical limitations. If you
are beginning a body building workout to get fit, you will probably have to
start slow and work your way up.

Another factor in a body building workout is to consider what your personal
goals are in this endeavor. Do you want to increase body mass, lose weight, or
just become stronger? Whatever goal you have will dictate what type of workout
will work best to succeed.

You must have a basic knowledge of human anatomy and what muscles are located
where on your body. When you know where your muscles are, you'll be better
equipped to work them to their maximum capacity. You can concentrate on the
specific muscle groups and use the weights to tone and sculpt those muscles.

An effective body building workout will be four days long to begin with. A good
idea is to workout on Monday, Wednesday, Thursday, and Friday with your rest day
on Wednesday and the weekend. Here is a good, basic body building workout that
will focus on each part of the body, but not all at the same time:

* Day 1: Deltoids, Triceps 
* Day 2: Back, Traps 
* Day 3: OFF 
* Day 4: Legs, Forearms 
* Day 5: Chest, Biceps 
* Day 6: OFF 
* Day 7: OFF

Working out in this way will work each body group on one day only which will
allow for maximum recovery time as well as maximum growth potential. You need
recovery time due to the intensity of a strong body building workout to allow
your muscles to heal in between workout sessions. This is very important in any
body building program.

Keep a log of the exercises you are performing and note your progress
regularly. By doing this, you'll know where you stand as far as your strength
potential, and you can make changes as needed to realize your personal goal.

Body building workouts vary from person to person, but they all contain basic
components that can help all body builders grow their muscles and tone their
bodies. When putting together your body building workout, keep your personal
goals in mind and then go for it!

Body Building Tips

When you are starting a body building programs, you should really utilize tips
and tricks from professionals to help enhance your workout. There are so many
people out there who have achieved great bodies, and they have a lot of
information to offer to those who are looking for it. These body building tips
are from experts who say that there are certain areas of the body as well as
parts of a body building program that body builders tend to overlook or even

When you are seriously body building, proportion is so important. Many people
overlook their calf muscles because they are so small. More often than not, the
calf muscles are difficult to notice as well. But, the calves are just as
important as any other muscle in your body. Don't neglect those calf muscles
and work them to their fullest potential. Use wide and narrow stances when
lifting to hone the calf muscles.

Many people want to develop their deltoid muscles because they are one of the
most prominent muscle groups on the body. The delts are in your shoulder area
and can make you look proportionally fit and trim. Doing lateral raises can
work your delts to new heights, but do these raises leaning slightly forward.
It's normal to want to try and lean a bit backward, but if you do this, you
won't be working this muscle group fully.

If you really want to grow some strong muscle mass, you will need some type of
a supplement. Most often, you will get the best results from a protein
supplement. These help bring the necessary energy into the body that you will
need for some strong, intense, and prolonged workout sessions.

It's a good idea to work with a training partner during your body building
workout. A partner can provide motivation as well as tips and advice to help
you maximize your training and concentrate on your goals. They can also push
you beyond what you feel your limits are and make you work harder than you
could on your own.

Nutrition is very important to a body builder. Probably the best body building
tip we can offer up is to stay very hydrated and eat well. Instead of three big
meals a day, eat 5 or 6 smaller ones that are well-balanced and filled with
protein and carbohydrates. The carbs will provide you with energy and the
protein will contribute to your body building power.

Always be open to advice and tips when you are undertaking a body building
program. There are plenty of people who love to share what they have learned.
Body building tips are everywhere, so keep and open mind and open ears. Listen
to what's being said and take advantage of this free advice!

Body Building with Arnold

The name Arnold is well-known in the sport of body building. California's
governor made body building what it is today. This Austrian amazement came onto
the body building scene in the 1970's and changed the face of body building

Today, because Arnold has been so important in the sport, he now holds his own
body building competition called the Arnold classic. This organization holds
contests for amateurs and experts alike for women, men, and teens. It has
become one of the most popular competitions to be in because winning it
symbolizes the approval of body building's biggest star.

They also hold an annual exposition. It is the largest expo in the country with
over 600 exhibitors showcasing healthy fitness products for body builders and
fitness enthusiasts that attend. It is a three day expo that features
entertainment as well as competitions to over 100,000 people who attend every

Besides holding body building competitions, the Arnold organization also has a
martial arts division that caters to those people who have a love of karate and
other types of martial arts. Dan Severns, one of the most respected men in the
field of wrestling and ultimate fighting has recently signed on to conduct
workshops for interested people.

An annual Arnold Sports Festival is also held by the company where there are
strongman competitions; awards for various areas of body building, boxing, and
wrestling; and much more! They showcase power lifters, top body builders, and
martial artists at this festival. It is touted as the festival that makes
fitness fun.

Being the benevolent sort, Arnold has also set up scholarships for college
bound students. They are sponsored also by the Rotary Clubs of America and
offer up over $10,000 worth of scholarships to students studying or
participating in gymnastics, weight lifting, boxing, and such.

Probably one of the most exciting parts of the Arnold Expo and Festival is the
focus on body building athletes who are older than the norm. With Arnold
himself fast approaching senior citizen status, it's refreshing to find a place
that encourages and supports senior body builders and athletes. It's never too
late to get in shape and the Arnold corporation embraces that concept

Because the name Arnold is so well-known in body building circles, the doors
that open up to people who share a love of body building, weight lifting,
wrestling, and martial arts through that name are amazing. His drawing power is
huge, and the respect he garners makes any event sponsored by Arnold a
legitimate and compelling place to be.

Body Building Competitions

When you are serious about body building, the next logical step is to enter a
body building competition. You've worked hard to sculpt the perfect body,
there's no reason why you shouldn't want to stand up next to others who have
worked just as hard and have an impartial third party decide who has the best

Keep in mind that body building competitions can be very intense events and the
competition can be just as difficult. You have worked to make sure your muscles
are as toned as you think they can get and you have prepared for the contest,
but you need to be at the top of your game when you enter the competition.

What's important in body building competitions? Actually, there's a lot

To begin with, be sure you have a nice, deep, dark tan. That means going to a
tanning bed many weeks before the contest. If you're not comfortable with a
tanning bed, you'll need a spray-on tan the day before the contest. Be aware,
however, that many spray-on tans could make you have an orange cast. What you
are striving for is a dark look that will make your muscles pop out.

You will need to put some serious thought into the type of music you use for
your posing routine. You will want to have music that gets the crowd excited
and pumped up as much as you are. If you have music that contributes to your
poses, you will most likely be a winner.

The biggest image of body builders in the mind of the general public is that of
a greased up guy who is flexing freaky looking muscles. Some body building
competitions prohibit the use of oils on the bodies of participants. Be sure
you know the rules before you start competing. But be aware that oils can make
the muscles stand out in a much bigger way. Follow the rules of the competition
that you are in.

You will need to be sure that you are wearing something that will show off ALL
of your muscles. However, use caution. If you are a man, a skimpy swim suit
will do just fine -- much like that is made by Speedo. For women, you will want
to wear a bikini in a body building competition, but be sure it's tasteful.
It's not "Girls Gone Wild", so make sure you promote your professionalism.

Body building competitions are great places to showcase a body that you've
worked hard to make beautiful. Don't have unrealistic expectations, but get in
it to win it! You deserve it!

Body Building for a Woman

Men aren't the only ones who can build a great body. Body building for a woman
is a great way to lose weight, get fit, and look great. An effective body
building program won't make a woman look muscular necessarily. This is one
reason why many women hesitate to start lifting weights and exercise intently.
What a good body building program for a woman will do is sculpt a beautiful
body that you can be proud of.

Body building in general started gaining popularity in the 1970's after the
release of the movie "Pumping Iron" starring Arnold Schwarzeneggar. It was
about this time that the women's liberation movement began rising in popularity
as well. As women started standing up for their rights, they also began to
exercise their options to do what men were doing -- and that included body

Now, there are two categories of body building women: those who work for health
and those who work for competition. Of course, any body building program for a
woman will have great health benefits, but those who want to compete will find
themselves working in a different way.

Many women hesitate to start a body building program because they don't want to
look like male body builders with huge muscles and oversized shoulders and legs.
But women are different from men in that they cannot naturally produce the huge
amount of testosterone that men have which contributes to large muscles in men.

Body building for a woman is more about sculpting muscles to look toned and
strong -- not to become large and massive. It can happen for those women who
choose to use illegal substances such as steroids. But body building for a
woman who chooses the healthy route will simply make a chiseled body that looks
and feels great.

Many people think the female body is naturally a work of art, but it's easy to
get off track with the stresses of every day life -- especially for women. They
are expected to hold to a pre-conceived ideal of what a woman is supposed to
look like. But every woman is different just as every woman's body is different.

Body building for a woman can make her more confident, feel better about
herself, and look great in the process. Many people think that the strong,
chiseled muscles that female body builders have IS the ideal of what a woman is
supposed to look like. Getting healthy and staying healthy is important for
everyone. Body building for a woman can help get her there and stay there.

Body Building Supplements

If you are serious about body building, you will want to consider adding a body
building supplement to your nutritional program. Supplements are sort of like
vitamins. They add to what you are already doing when eating right for body
building and provide you with more of what your body needs to grow muscle.

You have many choices when it comes to body building supplements. There are
hundreds of brands on the market, and the choice is up to you which one you
want to use. They are all essentially the same, but some companies are more
trustworthy than others. Pick a company that is well known and well-respected
who has proven results.

As for what types of supplements you should use, there are basically four
different ones that can help you in your workout program. These include:

* Protein powders 
* Creatine 
* Glutamine 
* Nitric Oxide

Each has its own distinct advantages depending on what you are trying to
achieve in your body building program. Protein helps build strong muscle,
creatine combats fatigue allowing for longer, more effective workouts,
glutamine helps combat the stress you are putting your body under during a
workout, and nitric oxide increases the flow of muscle building agents to
skeletal muscle.

Another supplement many body builders use should be avoided. In order to grow
quickly, some body builders will resort to the use of synthetic steroids and
growth hormones. However, these body building supplements can have damaging
side effects. Many of these substances are illegal, and if you are competing in
body building competitions, you will be disqualified if they are found in your

Body building supplements are generally considered safe to use for most people.
If you are considering using a supplement, you should check with a doctor first.
If you have any underlying conditions, the doctor will be able to tell you if
using a specific supplement can help or ultimately hurt you.

Supplements in a body building program are just part of the sports. You
probably won't find a serious body builder who doesn't use them. But be sure to
use those that are legal and safe to use. If they aren't, you may find you are
hurting yourself rather than helping.

Body building supplements can be great tools to help you grow muscles and
enhance your workouts. It's possible to get by without them, but they can
really add to your workouts and help you achieve your body building goals.
Choose your supplements wisely, and use them regularly. Then keep up with your
body building routine and realize great results!

Body Building Videos

If you are serious about body building, you will want to learn as much as you
can about the sport. One of the best ways to do this is to look into buying
some body building videos that can show you ways to maximize your workout and
build the body you've always wanted.

There are so many body building videos on the market; it can be difficult to
choose which ones will help you with your goals. You can find all sorts of body
building videos on subjects as diverse as posing, contests, exercises, and much

When you are choosing a video to follow, you really should keep some things in
mind. First, decide what you really want to see. Do you want videos of people
lifting weights and performing exercises so that you know how to do the
exercises correctly? Do you want to have videos of body building contests that
can show you the way you should be performing if you enter a contest yourself?
The choices are varied, so think about what you are trying to accomplish before
you buy.

When body building began to gain popularity was in the 1970's when Arnold
Schwarzenagger made a video called "Pumping Iron". Since then, there have been
other movies that have come out that feature body building pros. These videos
can be great motivation for continuing your workout program and keeping you on
track with your body building goals.

Body building videos are great resources to show you the correct way to pose
when you are in a body building contest. You can look at the people who have
won contests and then emulate what they are doing. Who knows -- you might be
able to win as well!

It's so important to perform body building exercises in the correct way. When
you do an exercise wrong, you are not only risking injury to yourself, but you
are also not working your muscles in the most effective way possible. Having a
body building video that shows you the correct way to perform an exercise can
mean the difference between an effective workout or just wasting your time.

You can find body building videos in various places. A good place to start is
online at places like or When you are looking hard enough,
they will "come out of the woodwork". Pick wisely and then take whatever advice
and tips you can gain from your body building videos. They can help you realize
your goals and make you have a cut body you can be proud of!

Teen Body Building

Teen body building is rising in popularity as many young people decide that
they want to get fit and be healthy. Starting an exercise program when you're
young is a great way to stay fit for life. However, teens need to take into
consideration a few things before they start a body building program.

Because a young person's body isn't fully developed, it's important for a teen
to be cautious when starting a body building workout. Here are some guidelines
to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting
regimen. It's alright to start exercising, but stick to low-impact exercises
like push ups and chin ups. Leave the weight lifting until later. * Squats and
dead lifts can be started after the age of 16. These exercises require a great
amount of precision to be done correctly. If you do not do them the right way,
you can cause serious injury to your body. 

* There is no reason you should ever take any type of testosterone supplements 
in your body building program. Teen boys naturally have a large amount of 
testosterone already in their bodies. When a testosterone supplement is added 
to a teen body building program, you risk stunting your growth. 

* Your diet should include a large amount of protein and carbohydrates. These 
two nutrients provide you with energy and muscle building power, so be sure to 
eat right. 

* Rest is also very important in a teen body building program. Not only will 
sleep help you concentrate more and be an effective exerciser, rest will also 
help your body prepare itself for another workout and repair whatever damage 
was done during the day. Muscles grow at night when you're asleep, so get a 
minimum of 8 hours of sleep per night if not more. 

* If you are serious about body building as a teen, it's important that you 
stick with your workout program and keep an eye on your ultimate goal. Unless 
you have a very good reason, you need to stick with your workout plan and not 
skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay
healthy. If you start being conscious of your body and your health when you are
young, you are setting the stage for a healthy adult life as well. In general,
teen body building is a great way to achieve the goal of a healthy body and a
healthy life -- just be sure you aren't pushing yourself beyond your limits. Use
the advice of adults, and start today!

Steroids for Body Building

There's no doubt about it -- if you are serious about body building and making
your body huge is a priority, steroids can help you do it quickly. It's a
proven fact. Synthetic hormones will help you grow muscle quickly and make your
muscles look beautiful in the process. The reality is that although steroids
will help you build an amazing body, they can do more harm than good.

The simple truth is that steroids, although the will build body mass, will harm
your body more than it will help it. What will steroids do to you? Consider the

* Steroids lower sperm count making the possibility of having a child lower 
* Steroids will make you more aggressive 
* Steroids will cause you to become sterile --- eventually 
* Steroids will bring you problems that you never wanted to have

Basically, if you choose to use steroids, do so at your own risk. There are way
more bad things that can happen from steroid use than good things. It's true,
they will help you build your body to new proportions, but at what cost?

For females, do you want to walk, talk, and look like a man? If so, go ahead
and take steroids as part of your body building routine. But we will never
condone steroid use in any way. The downfalls very much outweigh the advantages.

Not only do steroids cause serious health problems, they actually make the
anabolic environment less conducive to serious muscle building. The actually
true way towards serious muscle building involves natural methods as opposed to
synthetic methods. When you focus on your diet to give you the nutrients you
need to make well-toned muscles, you will be way better off than if you resort
to the "easy way out".

When you use steroids to build muscle mass, you are not only endangering your
health, but you are also endangering your muscles. When they get used to
synthetic hormones, they will expect to have that type of enhancement all of
the time. But the long-ranging implications of steroid use completely outweigh
the problems that will occur.

In general, you should focus on natural body building as opposed to working
your muscles with the use of steroids. You will not only be a healthier person,
but you will also be able to know that you have made a beautiful body without
the use of steroids in your body building program.

Body Building Clothing

There are two categories of body building clothing that we can refer to. The
first involves what you wear when you work out. The other is what to wear in a
body building competition. The variety of body building clothing is a million
dollar market filled with choices and possibilities.

When you are doing your work out, the key to what clothing you wear is comfort.
You will want to wear clothes that you can move about in easily. You will be
sweating, so you want the fabric to be breathable and allow for enough
ventilation that you won't become over-heated.

Some companies manufacture body building clothing that is both stylish as well
as functional. For certain people, looking good at the gym is important for
them. Still others could care less what they look like. They're there to work
their muscles and grow their bodies.

For both men and women, good choices in body building clothing include tank
tops and shorts. You can also choose sweat pants or spandex pants that will
hold in the sweat you will be generating. This can lend to weight loss as you
lose fluid and work your muscles.

Body building clothing that you wear at competitions or contests is very
different from what you will wear in the gym. In contests, the emphasis is on
showing off your body. Clothing in body building competitions can be very

You will want to choose something that will show a maximum amount of skin
without being too risque. For both men and women, that means swim suits. Men
should pick a small Speedo-type suit, and women should choose tasteful bikinis.

Showing off your muscle tone depends on the judges being able to see all
muscles you are focusing on. By exposing as many muscles as you can, you can
show off what you've been working so hard to achieve.

Pick a color that is complementary to your skin tone. You will want to tan
before competing, so a light color is always a good choice. Men usually are
barefoot in these competitions while women often opt for high heels, but going
barefoot is also very appropriate for women as well.

While the clothing you choose for body building isn't as important as the
workout you get, it can make a difference between an effective workout and one
that isn't. If you are constricted by clothing that is too tight, your body
building efforts will be in vain. Plus, you won't want to get overheated during
a workout or else you risk injury to yourself and contribute to fatigue.

Choose your body building clothing with comfort in mind for the workout
portion, and baring the most amount of skin for competitions. Once you make
your choices, let your body building clothing speak for itself.

Discount Body Building Supplements

When you are looking for discount body building supplements, your best bet is
to start online or with a mail order company. Not many stores will offer
across-the-board discount prices for their body building supplements, but those
stores you can find online often do. That's because they buy in bulk and cater
to a worldwide audience through the web and then pass the savings on to you -
the customer.

There are many places where you can find discount body building supplements. A
"Google" search can reveal hundreds of companies who carry what you need. Just
for convenience, we'll give you a few of the top sites right now.

* -- This website has hundreds and hundreds of body
building supplements as well as fat burners and appetite suppressants. Their
ordering system is secure and guaranteed, so you can order products with peace
of mind. The site is easy to use and extremely comprehensive. 

* -- Here is a great place to find not only discount body
building supplements, but vitamins as well. Their prices are about half the
retail rate and they carry many, many different brands for you to choose from.

* -- This site has much more than just advice on where to
find discounted supplements. They provide reviews about different types of
supplements and tell you where to find them. They also have body building tips
and exercises you can do to work specific parts of the body. 

* -- This is really a very comprehensive body building
site with name brand supplements and vitamins. They also offer up articles on
body building in general and provide online tracking of your order at your

When choosing a body building supplement, it's important that you do your
research regarding the company who makes the product. There are some
unscrupulous places who will try to sell you supplements that they claim will
get you results. Unfortunately, these companies make empty promises and the
supplements you buy won't help you at all.

Stick to tried and tested name brands when selecting your discount body
building supplements. You won't want to waste your money on something that
won't work. If you can get a name brand body building supplement at a great
discount price, then you win. If you get taken for a ride, you'll just be mad.

Find places that will review specific body building supplements and then go out
there and try to find them at a discount price. Everyone loves to save money,
and you should -- even when it comes to your supplements.

NPC Body Building

NPC is the National Physique Committee, a national organization dedicated to
the pursuit of a body building program that will build great bodies. They are
one of the most well-respected organizations in the body building world and
sponsor several body building competitions throughout the year.

NPC body building competitions include the following:

* The Women's National Fitness Championship 
* Women's National Body Building Championship 
* USA Men's Championship 
* The IFBB World Championships 
* The IFBB Northern Championship 
* Junior USA Body Building Championship

And that's just a few of the national championship competitions sanctioned by
the NPC. When an event is sponsored by the NPC, it is well-respected. People
know that NPC body building competitions are ones that can give legitimacy to
them as serious body building athletes.

Their contests are held all over the country and in Canada, and have long been
considered THE contests to enter and win. The NPC Nationals is the number one
amateur body building competition and has launched plenty of hardcore body
builders on to successful careers in the industry. They have full-time
promoters working non-stop to make sure that every one of the NPC body building
competitions are the best that they can be.

The NPC is an amateur organization. Becoming a member of the NPC and competing
in their competitions can lead to membership in the world's strongest body
building organization -- the IFBB (International Federation of Body Builders).
The IFBB is a professional organization for body builders who make a living
with their physiques.

NPC body building involves more than just competitions. They are dedicated to
educating new body builders including women and teens. They also provide
members with alternatives to steroids and information on how to sculpt the
perfect body.

Anyone can become a member of the NPC. If you are interested in body building
and possibly going pro one day, being a member of the NPC is an important part
of your body building goals. All you have to do is submit an application along
with a yearly membership fee. With that, you will receive the following:

* Six issues of NPC News magazine that features the sport's up and coming new
bodybuilding and fitness stars, along with contest results and contest
information on future NPC events. 

* Liability insurance (if you're a registered contestant) covering you going 
to, from and at any NPC bodybuilding and fitness event. 

* Eligibility to participate in NPC events and qualify for IFBB events. NPC 
body building is a very important part of a serious body building regimen.
Even if you don't want to go pro, being a member of the NPC can be very
valuable in your body building career.

John Cena on Body Building

Many people know John Cena as one of WWE's most prominent wrestlers. But the
reality is that John Cena is also known as a beautiful specimen of what body
building can do. John Cena has been fully involved in the body building
industry for many years, and he has come to be known as one of the premier body
builders of modern times.

Not only has John Cena found worldwide fame as a professional wrestler, he has
also found amazing respect in the body building world as a great example of
what effective body building can do. He is constantly featured at the Arnold
Expo and many people want to emulate his body as well as his workout regimen.

Most people get into body building to sculpt a beautiful body. John Cena is no
different. He wanted a great body, but he also wanted to be super strong. When
Vince McMahon approached him about joining the WWE, the temptation was just too
much to resist. But, really, when you think about it, it's a natural transition.

Professional wrestlers all have amazing bodies. Their muscles are tight and
toned just like professional body builders. They just use their muscle mass for
different entertainment purposes. That doesn't make John Cena any different than
Arnold Schwarzeneggar. Cena just chose to use his physique in a different way.

One of the best parts of John Cena's body building career is that he pursued
the sport as a profession. He graduated from Springfield College with a degree
in exercise physiology. When he couldn't find work in his chosen field, he
opted to go with professional wrestling in his career path. And nothing could
have proved to be a better choice than that for him!

What does John Cena say about body building? The answer is that he advocates
pretty much what the other expert say: Choose a program that fits your
lifestyle and your goals; never give up on your aspirations; work like you've
never worked before and always remember why you are doing what you are doing;
and make sure that you work all your muscle groups equally.

John Cena has made an amazing career out of his body building prowess. He is
truly a beautiful specimen and a great model for what the human body can do.
When you want to build your body, you could take a few hints from John Cena on
how to build a great body with amazing strength.

Insulin in Body Building

Insulin is a natural hormone that is secreted from the pancreas in response to
high sugar levels. Its main use is to regular sugar levels in the body. The use
of insulin in body building is a controversial subject as using it is
constituted as steroid use and it is used to enhance a body building workout.

When blood sugar levels are high, insulin works to increase the storage of
glucose which provides energy to the body. The benefit of insulin use in body
building is to provide more energy which allows for longer and more intense
workouts. While insulin does make for a conducive anabolic environment in the
body, it can truly do more harm than good.

Diabetics are not able to produce their own insulin which is why they must
either take synthetic insulin or control their insulin production through diet.
If you are not a diabetic, taking insulin when you don't need it will cause your
pancreas to stop producing it naturally. What is the end result of that? You
will essentially become a diabetic.

Unfortunately, in the body building world, insulin is readily available if you
just ask for it. It is taken in the form of a shot once a day and is often used
to "bulk up" before body building competitions by hardcore body builders.

The insulin will "force feed" the muscles with sugar. An increase in sugar will
allow for longer workout time before you are exhausted, but it will also cause
harm to your natural insulin producing abilities.

We do not in any way endorse the use of any artificial substances in your body
building program. You should strive for a healthy body when you start working
out. Introducing substances like insulin into your body in amounts that your
body can't take will do more harm than good.

For a diabetic, insulin use is necessary. It saves their lives and allows them
to live a normal lifestyle with their disease. When insulin is used in body
building, serious complications can arise that can affect your ability to even
continue in this sport that you probably love. You shouldn't take chances with
your health -- no matter what your body building goals are.

Insulin use in body building can lead to some serious health problems including
coma, elevated blood pressure, and an increase in your respiratory rate. When
you use insulin as a body building supplement, you are seriously risking your
health and well-being.

Body Building DVDs

Ever since the movie, "Pumping Iron" starring Arnold Schwarzneggar came out in
the 1970's, body building movies and instructional tapes have become big
business. With the advent of DVD technology, body building instruction has been
taken to a new level. The amount of product on the market today in the field of
body building DVDs is amazing. You can find almost anything you need on the
subject when you look.

The subjects of body building DVDs are as diverse as the sport itself. You can
find videos on things like posing, training, competing, and much more. The
medium of DVD is an amazing way to learn all sorts of things about the sport of
body building.

Many magazines have made their own body building DVDs for their subscribers to
buy that will address issues like how to perform certain exercises correctly
and what judges look for when assessing competitors in body building contests.
Muscle and Fitness magazine alone boasts over 20 titles in their DVD arsenal.

Being able to see a body building expert execute specific exercises correctly
on DVD can be invaluable in your quest for a great body. You can read all sorts
of material about how to do an exercise, but actually being able to SEE the
exercise being done correctly can help you mimic movements and keep yourself
from injury.

If you can't afford a personal trainer in your body building quest, having a
body building DVD can be the next best thing. Experts in the field have put
together videos that show you how to go about undertaking a body building
program. They also offer up some great motivation for continuing your workout
program as you watch them work out their already chiseled muscles.

When you begin to get involved in body building contests, having a prior
contest on DVD can guide you toward a winning performance. You can never have
too much information when it comes to researching what makes a winning body
builder. Seeing people who have won these competitions perform their poses and
play to the crowd will allow you to take ideas from them and put your own
personal twist on them.

Finding body building DVDs is not difficult. You can go to a variety of
websites and order them. This would include,, and even! The titles that are available are as diverse as they are plentiful.

Body building is a sport that requires great determination and stamina as well
as commitment to the goals you have set. Body building DVDs are a great way to
not only learn about the sport, but to become the best at it that you always
dreamed you could be!

Female Body Building Pictures

Are you a female who is interested in body building and want pictures of other
women to help you with your workout goals? Often when we have something that we
can look at every day, we are motivated to stay on track with our goals that we
originally set out to achieve. When you have pictures of a female who has used
body building to hone her physique, you'll be motivated as well.

There are all kinds of places you can find some great female body building
pictures. Take a look at some body building magazines and note any pictures of
women who are featured in the pictures. Often, articles will accompany the
pictures, so take note of what she has done to make such a great body and then
copy her workout program.

Look online for different places that showcase female body builders. Here are a
few great places you can look to for some amazing female body building pictures:


If you think that you are a female body builder with a great body that could
inspire people, by all means, take pictures of yourself and display them for
all to see. Have a professional photographer shoot you in a variety of poses
wearing several different swim suits. Take the pictures from a distance as well
as close up.

You should be tanned and oiled up a little to enhance the muscles you are
wanting to show off. Concentrate on holding the poses and really flexing those
muscles. Smile and let the camera do its work. You may also want to shoot some
pictures outside in the natural light that can do wonders for your skin tone.

Once you get your pictures, you can do one of two things with them. Set up your
own website to showcase them or submit them to one of the many websites already
out there that allow members to upload their pictures for display. There's a
lot of place that allow you to do this for free, so take advantage of that. If
you set up your own website, be sure to register with all of the major search
engines so your website can be found.

Female body building pictures are everywhere on the web. They can not only be
great motivation for you to keep up with your workout goals, but they can also
serve to be models of what you want to achieve. Print out those pictures of
female body builders and post them where you can see them every day. Then
proceed with your body building program and watch your dreams become a reality!

Female Body Building Pics

Are you a female who is interested in body building and want pics of other
women to help you with your workout goals? Often when we have something that we
can look at every day, we are motivated to stay on track with our goals that we
originally set out to achieve. When you have pics of a female who has used body
building to hone her physique, you'll be motivated as well.

There are all kinds of places you can find some great female body building
pics. Take a look at some body building magazines and note any pics of women
who are featured in the pictures. Often, articles will accompany the pictures,
so take note of what she has done to make such a great body and then copy her
workout program.

Look online for different places that showcase female body builders. Here are a
few great places you can look to for some amazing female body building pics:


If you think that you are a female body builder with a great body that could
inspire people, by all means, take pics of yourself and display them for all to
see. Have a professional photographer shoot you in a variety of poses wearing
several different swim suits. Take the pictures from a distance as well as
close up.

You should be tanned and oiled up a little to enhance the muscles you are
wanting to show off. Concentrate on holding the poses and really flexing those
muscles. Smile and let the camera do its work. You may also want to shoot some
pictures outside in the natural light that can do wonders for your skin tone.

Once you get your pics, you can do one of two things with them. Set up your own
website to showcase them or submit them to one of the many websites already out
there that allow members to upload their pictures for display. There's a lot of
places that allow you to do this for free, so take advantage of that. If you set
up your own website, be sure to register with all of the major search engines so
your website can be found.

Female body building pics are everywhere on the web. They can not only be great
motivation for you to keep up with your workout goals, but they can also serve
to be models of what you want to achieve. Print out those pics of female body
builders and post them where you can see them every day. Then proceed with your
body building program and watch your dreams become a reality!

Body Building Nutrition

Nutrition in body building is very important for anyone serious about the
sport. Good nutrition is essential for a healthy life, but it is most important
for a body builder to have effective workouts and grow muscles quickly and
efficiently. What type of nutrition should you have to become successful in
your body building quest?

You need to first have a diet that is high in protein. That means eating a lot
of chicken, fish, and meat. Chicken and fish are best for you because of their
low fat content. Although fats are important in body building nutrition, you
still must be careful that your fat consumption doesn't contribute to health

Another big part of healthy body building nutrition intake is to be sure that
you consume lots of carbohydrates. Carbs are very important because they
provide the primary energy source for our body from the foods we eat. You will
need lots of energy to complete an intense workout which will build your
muscles quicker and more efficiently.

Complex carbohydrates are the best carbs to take in. These can be found in
foods such as whole grain rice, whole grain breads, and pasta. Be sure to take
your carbohydrates with protein for maximum efficiency.

Fats are also very important in body building nutrition. Believe it or not,
fats actually do good in our bodies providing insulation for body parts like
the heart and lungs as well as making energy when the fats break down. Of
course, you will want to consume the good fats as opposed to the bad ones so
that you don't gain weight through fat intake.

Saturated fats are the worst fats to take in. These are fats like animal lard
and butter. Saturated fats are those that stay solid at room temperature.
Unsaturated fats are the "good fats", but they also should be consumed in
moderation. Olive oil and flaxseed oil are good unsaturated fats. They stay
liquid when at room temperature.

A very important fat group that can help both your body and mind are Omega 3
fatty acids that are found in fish. Omega 3 fatty acids are known to combat
depression, fend off fatigue, and give you energy you need to workout.

You should also include a lot of fresh vegetables in your diet. Foods such as
broccoli, cauliflower, and carrots give you many vitamins and minerals that are
necessary for a healthy body. Fruit should be consumed in moderation as they
naturally contain a certain amount of sugar naturally. Too much sugar can
hinder your progress.

In the sport of body building, nutrition is just as important as lifting
weights and exercising. Getting good nutrition is essential for an effective
body building routine. Eat what's good for you and what your body needs without
over-indulging too much. Then sit back and watch your body grow!

Body Building National Championship

When you start competing in body buildings contests, you have many, many
choices. Mention a national body building national championship, and the
choices are just as diverse. There really is no one national championship for
body building, there are many. But some are considered more important than
others and carry more weight.

National body building championships are sponsored by various organizations.
For example, the NPC National Body Building championship contest is thought to
be one of premier contests among serious body builders. NPC (National Physique
Committee) is a very well-respected organization and their national
championship events are always well-attended.

Many body building national championships are sanctioned by NPC. If a contest
carries the NPC name, you know you'll be entering a competition that will be
well-run as well as carry some weight. If you're lucky enough to win one of
their body building national championships, you can wear the title with pride.

The Amateur Athletic Union (AAU) is another organization that sponsors national
body building championships. These contests are, obviously, for amateur athletes
and can be great places for beginning body builders to start out with before
moving on to more involved contests.

Then, of course, you have the Mr. and Ms. Olympia contests which often are
considered THE national body building championship competitions. Made famous
worldwide by Arnold Schwarzeneggar when he won back in the 1970's, these
contests are highly competitive with the winners often looked upon as people
with perfect bodies.

Some body building magazines will also hold their own national championship
contests. Magazine like Muscle & Fitness and Flex will sponsor body building
contests and feature the winners in their magazines. These contests can be
great ways to gain some incredible exposure for you as a serious body builder.

When you are looking for a body building national championship, find one that
is sponsored by a well respected organization such as the NPC. When you
participate, know that the others are out to be considered the best in the
country just as you are, so you will want to be on top of your game when

If you are lucky enough to win a body building national championship, you will
be an award winning body builder. That's a title you can be proud of and one
that you should let people know about. You will be taken seriously as a body
builder when you win a body building national championship, so be proud of your

So get out there and compete! You've worked hard, it's time to show off your
body and gain notoriety for your efforts. Body building national championships
are the way to go. Good luck!

Body Building Forums

For people who are body building enthusiasts, having a forum where they can
discuss the sport can be a great motivational as well as learning tool. These
online forums are great ways to share information as well as tips and
techniques that have garnered success for others. When you are involved in a
sport that you love, talking with others about their own passion can be very

You can find body building forums and message boards in many places online.
Most are very easy to use and have a lot of great information to share. They
are user friendly and have hundreds of members from all over the world.

One great body building forum can be found at Their
message boards have all sorts of sections that focus on different topics. Those
include discussions about supplements, product reviews, competitions, and
workout journals. They also have sections specifically dedicated to teens,
women, and body builders who are over the age of 35. These boards are very
heavily traveled and contain a lot of great information.

At, their forums are equally as diverse. There is a
place where you can post your workout plan and have fellow members critique what
you do and offer up suggestions for alterations you may want to make. You can
also post your photo and ask for advice on where you can improve your physique.
This body building forum also has a section for nutritional recipes you can

Body building experts often drop by the forum at You can
post questions for them to answer and ask for advice about your own body
building program. This body building forum also contains a section on power
lifting where you can learn about ways to maximize your weight lifting workout
and use power lifting to gain muscle mass.

Finally, the popular magazine "Iron" has a body building forum on their website
at They offer up places where people can chat live
with other body builders and cover more topics than just body building. You can
post about sexual health, general health, and even buy or sell fitness related

Body building forums are wonderful places to get together with other people who
share your passion for body building and fitness. You can network with others
and gain information that can help you in your body building goals. When you
are able to discuss certain topics with others, you can become more effective
in your workout program. A body building forum is a great place to start. Now
log on and learn!

Body Building for the Real Man

Body building has always been thought of as a man's sport. It's true that most
top-notch body builders are men. If you are a man interested in body building,
you really have some advantages that can help you tone and sculpt a beautiful

The first thing you need to keep in mind is that you are naturally able to mold
an amazing body. As a man, your body building goals are already enhanced because
of the natural hormones that your body produces. Testosterone helps you have
more effective workouts and also helps you work out longer. This gives you a
bit of an edge over your female counterparts.

When you are undertaking a body building program, a real man does his research
and knows what exercises will maximize his body mass. He then works hard to
make sure that he can achieve the goals that he has set. Building muscle mass
requires some hard work and the old phrase "no pain, no gain" takes on a whole
new meaning for the real man who is interested in body building.

You need to focus mainly on an intense workout that will tone and sculpt the
specific muscle groups that you need to work on. Focus on varied exercises that
will provide a great workout for various muscles. You need to be sure that you
aren't neglecting any areas during your body building routine.

Nutrition is also a very important component of a body building routine for a
real man. If you aren't getting the nutrient you need, you won't be doing
yourself any favors. You must make sure that you have adequate protein as well
as carbohydrates that provide you with energy to work as hard as you need to.

Getting plenty of rest is also very important. Your muscles grow while you're
sleeping. But your muscles also repair themselves at night from the damage
you've done to them during the day. When you get an adequate amount of rest,
you will be doing yourself a real favor when it comes to your body building

Body building for the real man doesn't always mean grunting and straining to
lift big weights. What it does mean is that you are trying to sculpt your
muscles so that they become everything you always dreamed they could be. Yes,
body building is a difficult undertaking, but when you see the end results, you
will be more than satisfied.

Body Building Magazines

When you are serious about body building, you will want to subscribe to a few
body building magazines so that you can learn more about this great sport. Body
building magazine offer so much information to both professionals as well as
amateurs, that NOT subscribing to one is a huge mistake.

Besides the obvious advice that the articles will offer you, you will see much
more inside the pages of popular body building magazines. You will get pictures
of people who are considered to be ideals in the industry. You will receive
reviews of popular supplements that can enhance your body building endeavors.

You will get information about the latest contests and competitions and how to
succeed when you decide to enter a contest. These magazines have articles
written by experts in the field and can offer up tips and techniques that you
probably won't find anywhere else.

It's a good idea to subscribe to at least two body building magazines if you
are an avid enthusiast. When you read these magazines, pay special attention to
what the articles have to say. They can offer up some amazing information that
will help you in both your workouts as well as with your diet.

What are the best magazines to subscribe to? The choice, of course, is
personal, but there are a few magazines that remain in the forefront of the
body building industry. Here are a few to consider:

* Flex

This magazine is considered the "bible" of hardcore body building. They do
interviews with experts in the field and offer up some amazing advice for both
the experienced as well as novice body builder.

Find them online at or subscribe to the paper edition for
just $29.97 per year for 12 issues.

* Muscle & Fitness

This also is a highly respected magazine in the body building industry. Each
issue refers a lot to the principles of fitness and body building. They give
some good information on nutrition, weight training, and many other topics of
interest to body builders.

Find them online at or subscribe for $29.97 per year
for 12 issues.

* Ms. Fitness

Touted as one of the best body building magazines for women, each month, they
give information about upcoming contests, new developments in the area of
female body building, and much more!

Their web address is You can also subscribe for the low
price of $12.00 per year for four issues.

When you are serious about body building, you can't go wrong when you subscribe
to body building magazines. They can help keep you on track with your goals and
make you shape the body you've always wanted.

Body Building Gallery

When you are serious about body building, having a gallery of pictures to show
off your physique can be a great way to let the world know about your passion.
When you have a body building gallery, you will get exposure in the fitness
world as well as in the world in general.

There are many ways that you can display a gallery of body building pictures.
To begin with, you'll need to get the pictures together. Have a professional
photographer take your picture in a variety of poses wearing a variety of
outfits. You'll want to be tanned and oiled up just a bit.

When you are posing focus on flexing your muscles fully. Have the pictures
taken from different angles and different distances. You may also want to have
some pictures done outdoors in natural light where you can move about and
benefit from the look sunlight will give you.

Once you have a gallery of pictures, you'll want to display them. The most
effective and easiest way to do this is to set up a website. You can get your
own dedicated web address for around $100 to $150 per year at a variety of web
hosting companies. Web sites are easy to set up with the benefit of software
like Dreamweaver or Front Page.

Once you have the site set up, get the word out. Advertise in body building
magazines, print up some business cards and give them out to everyone you know,
or place an ad on your local gym's bulletin board. You can also register with
Google Ad Words to make your site searchable and gain more traffic.

If you don't want to go to the trouble of making your own website, there are
plenty of places online where you can post your body building gallery photos.
Many of these places allow you to post pictures for free, and they are very
well traveled on a daily basis. Here are a couple of suggested sites:


When you care enough about your body to work it to its fullest potential, it's
only natural to want to show it off. The best way to do this is to develop your
own body building gallery. If you will be entering body building competitions,
this is great exposure for you and will get your name out in the body building
world. People will start talking about you and your amazing body. Then, they'll
flock to the forum just to see you in person. What a great reward for all your
hard work!

Body Building Clothes

When you are a serious body builder, choosing your body building clothes can be
a strange decision you have to make. After all, you have to keep in mind what
you are wanting to achieve in your body building workout -- and, believe it or
not, your clothes can make a difference in the effectiveness of your workout.

Some people really don't put any thought into their body building clothes. They
throw on a T-shirt and a pair of sweatpants and head to the gym. This might work
for some people, but you really should put a little thought into your body
building clothes.

The biggest consideration you need to keep in mind is comfort. When you are
undertaking an intense body building routine, you need to be able to move
around easily. You should wear clothing that allows you to move freely without

For both men and women, the ideal body building clothing choice would be a tank
top and shorts. This type of clothes allows you to move your body and work your
muscles without the restraint of tight fitting or binding material.

When choosing body building clothes, keep in mind that you are going to sweat.
That sweat can help you melt off body fat and can also help your muscles work
more effectively. So, you might want to choose some clothes that will keep the
sweat in and make it work for you.

Spandex clothing can be good for keeping the sweat in. Spandex will hold in
body heat and allow the sweat to work for you. You may also want to wear sweat
pants that are designed to keep body heat where it can work for you best of
all. Reebok even makes body building clothing that will emit peppermint scent
when your body starts to sweat. I don't know about you, but it sure sounds like
a smart thing to me!

When you are competing in body building competitions, you will want to choose
clothing that can show off your body in the most tasteful way possible. The
idea in contests is to show off the muscles you have worked so hard to build,
so pick a swim suit that is a complementary color and that makes your body look
as good as it has become.

So many people don't really put much thought into the type of clothes they
choose for body building, but it really can be an important part of your
workout. While being in the gym is by no means a fashion show, you will still
want to dress for comfort as well as effectiveness. Put a little thought into
your body building clothes and make your workout work for you!

Body Building Anatomy

The anatomy of body building includes knowing what muscles are located where
and how they are grown most effectively. It can be confusing, so as you read
this article, find a mirror and locate the muscles on your own body. When you
are body building, knowing the anatomy of your body can be very, very helpful.

Of course, you know where your neck is. There are two basic neck muscles that
you can focus on in your body building. The upper trapezius runs down the back
of your neck from the nape of the neck to the shoulder. The levator scapulae
runs next to the first five or six cervical vertebrae in your neck.

The trapezius muscles run down your back from the nape of your neck to the
waist on either side of the spine. In body building terms, these muscles are
referred to as the trap muscles.

The deltoid muscles are located in your shoulders. The anterior delt is in the
front part of the shoulder, the middle delt runs down the side of the shoulder,
the posterior deltoid muscles runs down the back part of the shoulder. The
rotator cuff muscle runs just below the anterior delt from the armpit straight

The muscles in your chest are the pectoral muscles.

Your tricep muscles are located in your arms. They run down the sides of the
arms from shoulder to elbow. The biceps, on the other hand are located on the
inside of the arm. There are also very distinct muscles in the forearms.

Your abs are located in the stomach area -- or abdominal region hence their name!

In the legs, you have the quadriceps muscles in the front -- or quads. The
muscles in the back of the legs are located in the calf, or lower leg, and
hamstring which is the upper leg.

Other major muscle groups you will want to focus on include glutes -- or the
buttocks, the lats which are in the upper back, and the lower trap muscles
which is the lower back.

Knowing your anatomy when you undertake a body building program is a very
important part of effectively growing your muscles. When you know the various
muscle groups in your anatomy, you can build those muscles and concentrate on
them during your workouts. In body building, knowledge of human anatomy isn't
difficult when you know what you are looking for. Know your muscles and succeed
in your body building goals.

Body Building Diet

In body building, your diet is one of the most effective weapons you can have
if you want to achieve maximum potential. Diet is so important to the body
builder as it not only supplies the body with the energy needed to perform your
exercises as well as giving you the nutrients you need to maintain a healthy

A good body building diet will include a lot of protein. It is critical for
building muscle, losing fat, and contributing to the overall health of our
tissues and organs. You should be consuming 1 gram of protein for each pound of
your body weight. Body builders should increase that amount to a gram and a half
per day. Good sources of protein include meat, fish, and milk.

Carbohydrates should also be a big part of the body building diet. Carbs are a
major source of the fuel our body uses for activity. You should include complex
carbohydrates in your diet through starches and fiber. That means eating pasta,
whole grain rice, and whole grain breads as well as potatoes.

Believe it or not, fats are also an important part of a body building diet. Our
bodies need fats to function correctly and efficiently. They are an energy
source for the body and regulate most of our bodily processes.

The key for including fat in your diet is to consume the good fats as opposed
to the bad one. Good fats are unsaturated ones found in olive oil or flaxseed
oil. Unsaturated fats are ones that are liquid at room temperature. Saturated
fats can clog your arteries and lead to health problems, so they should be
avoided as much as possible. Animal lard and butter are saturated fats and are
solid at room temperature.

You should also have adequate fiber in your body building diet. Fiber helps
your body flush out impurities on a regular basis and helps contribute to
weight loss. Some good sources of fiber are whole grain as well as nuts and

Finally, you will want to include a lot of vegetables in your diet as well as a
moderate amount fruit. Fruit can cause you to retain water and contribute to a
larger amount of sugar that you would otherwise need. However, vegetables
contain essential vitamins and nutrients that you body needs to operate

A good body building diet is one that is balanced and nutritious. You should
consume the majority of your protein and carbohydrates in the morning and eat
five or six small meals daily instead of three large ones. A good diet is
important to effective body building, so know what your body needs and then go
for it.

Women's Body Building

The images conjured up when you mention women's body building are often flawed.
When we speak of women's body building, we're not talking about beefed up women
with huge muscles who resemble their male counterparts. No, women's body
building is much more than that.

Body building for women means working out for fitness sculpting a tight, toned
body. It means losing body fat and weight by working out with weights and
performing a well-balanced cardio workout as well. It means taking good care of
your body making it something you can really be proud of and show off.

Women are unable to grow muscles like men when they undertake a body building
regimen. The testosterone that males naturally produce isn't produced in a
woman's body in the same amount. Testosterone is what helps grow muscles, so
unless women use testosterone supplements in their body building workout, they
won't grow the same way men do.

But women can follow the same body building guidelines as men when they are
devising their workout program. You should have a well-balanced workout plan
where you work each muscle group in your body at least one day a week. Focus on
straining the muscles so you get maximum results out of the resistance that
weights can supply.

An intense cardio workout is also important as it will give you the strength
and energy you'll need to continue your workout. Get on a treadmill or a stair
step machine at least twice a week and work up a sweat. If you're more
comfortable with just doing a cardio workout when you're not weight lifting,
that's fine. Try weight lifting on Monday, Wednesday, and Friday and do your
cardio on Tuesday and Thursday.

Follow a strict diet plan also when you are undertaking a body building
program. That doesn't mean depriving yourself of food, that means changing your
eating habits so that the things you put in your body work for you instead of
against you. That means lots of protein and carbohydrates and cutting down on
your sugar intake. You should also be drinking lots and lots of water as well.

Women's body building is rising in popularity as more and more women have begun
taking a real interest in the way their bodies look. As a sport, women's body
building is also a very competitive industry. When you undertake a fitness
program, you should give it everything you have, but be sure you do it right.
You don't want to risk injury. What you do want is a great body you can be
proud of. Now get out there and go for it!

Weight Training in Body Building

If you want to really concentrate on body building, weight training is an
important part of your workout program. Weight training in body building is a
very huge part of any exercise regimen, but it's not the only part. However,
when you have a strong weight training plan, your body building goals become
easier to achieve.

In order to work certain muscle groups, you need to lift weights that will
provide resistance to those areas. As you start your weight training body
building program, remember to start small and work your way up. That means 
start out with a weight that is difficult to lift, but you are able to do it 
with some effort. As that weight gets easier to lift, add more. The idea is 
to build up slowly so you don't risk injury to your body.

When you are weight training, you need to be sure that you are doing the
exercises correctly. Use extreme caution and feel the muscles as they work to
lift the weights. Your form is just as important as how much weight you are
lifting, so pay special attention to how the exercises are done and perform
them safely.

You will be doing some heavy lifting during weight training, so safety is very
important. When you are doing squats or dead lifts, you put a strain on your
lower back. It's a good idea to wear a weight belt when performing these
exercises to minimize the risk of injury. Weight belts provide support to your
lower back as well as keep your spine aligned so you don't do an exercise
improperly. One important result of weight training in body building is
increased physical performance. Muscles quite literally utilize energy to
produce movement, functioning as the engine or powerhouse of the body. Strength
training increases the muscles' size, strength, and endurance, which contribute
to improvements in our work, our favorite sports and hobbies, and our general
day-to-day activities. Your physical appearance will improve with a weight
training program as your body burns fat for energy to lift those weights. When
you burn fat, you lose weight and gain muscle tone. Weight training also
prevents muscle loss that can lead to a flabby body. Obviously, the resist you
get during weight training will help develop your muscles in new and exciting

Weight training is a big part of a body building program. If you want to have
well-defined muscles, you must incorporate weight training in your exercise
plan. You will realize huge results with your efforts and have a better
looking, healthier body in the process.

Female Body Building Gallery

A gallery is a place to display photos and artwork in a tasteful setting. In
the sport of female body building, a gallery is a place, often online to
display examples of the perfect woman's body. It's tasteful, beautiful, and
shows the female body builder as what she is -- an exceptionally toned work of

There are many places that have female body building galleries online. They
have many pictures of women who have cut and toned their muscles to the point
where they are worthy of being admired. While some of the pictures might be
considered risque, they are not pornographic, but they sure are beautiful!

If you want to see examples of women who have worked their bodies to the ideal
point of fitness, you have a lot of choices. Sites that are dedicated to having
a gallery of female body building pictures are everywhere. Here are a few great

* has a monthly contest where visitors to the site
can vote for the woman they feel has the best muscle tone. There are hundreds
of gallery pictures on this site of female bodybuilders.

* is a website dedicated to the sport of body building. Their
gallery of female body builders features women who have achieved their great
physiques without using any type of drugs to bulk up.

* For gallery photos of women who have exceptionally tone bodies, visit The best part about this site is that you
can choose which body parts you want to view such as great abs, toned thighs,
or chiseled biceps.

* If you think you have a great, chiseled body, you may want to post your own
gallery picture at This website allows people to post
their own photos for free so that they can be viewed and admired by web surfers.

* is an amazing body building site for females and males
alike. Besides offering up some excellent body building tips and advice, they
also have a gallery showing before and after pictures of people who have honed
their bodies to near perfection.

If you want to see examples of some great female body builders, be sure and
check out some of the gallery photos at the websites listed above. When you
have something to strive for, these photos can be great motivation. A female
body building gallery photo can show you what is really possible when you take
the time to work your muscles and dedicate yourself to a body building program.
Male or female, body building gallery photos can be invaluable in your quest for
a great body!

Encyclopedia of Body Building

An encyclopedia gives a great amount of information about specific topics to
people interested in learning more about a subject. An encyclopedia of body
building should contain information about not only the sport of body building,
but also body building as a way of life.

There are some great tools available to the aspiring body builder including
definitions, suggestions, advice, and much more. You can find some great
resources when it comes to searching for an encyclopedia of body building.
These resources can be online or even in book form.

When online, you might want to check out Their website
touts them as the encyclopedia of body building, and there's some great
information to be found in here. You can get tips on how to workout properly,
data on the best supplements to use, and ways to get the proper nutrition for
an effective body building routine.

Another great website is This "Super Site" tells about
upcoming competitions for body builders along with some terrific tips and
advice about workout programs and positive mindsets. There is also a great
motivational section with hundreds of articles about how to stay on track with
your body building program.

For teens who are looking for a comprehensive encyclopedia of body building,
check out This site is directly aimed toward teen
body builders and how young people can workout properly without injury. Their
articles give some great information to help any teen with his or her body
building program.

Many body building experts have written some great books about the sport. Body
building great Arnold Schwarzeneggar has collaborated with fitness expert Bill
Dobbins to publish The New Encyclopedia of Body Building: The Bible of Body
Building which is available in many bookstores as well as online at

Weight lifting expert Paul Ward has also published a book on body building. His
Encyclopedia of Weight Training concentrates on the weight lifting portion of a
body building program. It tells about how to incorporate weight lifting into
your exercise plan and how to perform those exercises correctly to minimize the
chance of injury.

If you are looking for an encyclopedia of body building, you have many
resources at your fingertips when you look for them. Find a comprehensive guide
to body building that will give you accurate information about the sport and
tell you what you need to know. A complete encyclopedia of body building can be
a great tool in your quest for the perfect body.

The Big Picture in Body Building

When a person decides that he or she wants to get into body building as a
sport, it's important to look at the big picture before starting out. You'll
need to look at your new quest as a lifestyle change and know what you're in
for before you even start. The big picture in body building is where you will
want to end up.

That means setting personal goals when it comes to your body building journey.
What do you want to look like when you are at your peak? Do you have a specific
person in mind that you want to emulate? Keep that picture in your mind as you
are working out as motivation.

You will also want to consider what type of goals you have for yourself as a
result of your body building. Are you wanting to lose weight, do you want to
eventually compete, or do you just want to live healthier? Keeping that picture
in your mind as well will help you become more focused and more effective while
body building.

The big picture of body building also includes living a fully healthy
lifestyle. That means eating right and getting the right amount of rest to make
your workouts count every day. You'll need lots of different vitamins and
minerals that can work inside your body and make your muscles work harder so
they are well-defined and toned.

Are you wanting to ultimately compete in body building contests? If so, the
picture of body building you carry with you will be different than that of a
person who is just striving to become fit. You will want to concentrate on
specific muscle groups and work them to their fullest potential.

Do your research before you start body building and look at pictures of people
who at their muscle building peaks. See what they look like and then keep that
picture in your mind as you strive for your own personal fulfillment.

Body building is really more than a sport -- it is a mind, body, and soul
endeavor. Keeping the big picture always at the forefront of your mind will
make your body building more efficient, more effective, and will grow your body
to new proportions.

The picture of body building is more than just an oily, greased up man or woman
standing on a stage and flexing their muscles. Today, body building has evolved
to include the picture of health and wellness as well. Those who remember that
will become everything they ever dreamed of and will make that picture in their
minds become a reality.

The Best Body Building Supplement

How can you define which body building supplement is the best? After all, there
are so many different brands and types that you can use to enhance your body
building workouts that finding the best one can be quite confusing. When we say
the word "best", we should be talking about which body building supplement will
give you the best results.

Most expert body builders agree that the most effective body building
supplement that you can put into your body is protein. Protein helps bring all
the necessary muscle building enzymes to where they need to be. Protein can
also boost your energy level and allow for more intense workouts.

Whey protein could be one of the best protein supplements you can implement
into your workout program. It's all natural and can give the best results when
it's taken in the right doses and the right amounts.

You could also choose creatine for a body building supplement. Creatine also
helps combat fatigue and allows for better workouts. Creatine is naturally
produced in your body, so taking a creatine supplement in your body building
routine can bring about the best results.

When you are lifting weights in your body building workout, your muscles are
under a certain amount of stress. The body produces nitric oxide to combat this
stress. If you have a particularly stressful workout, you'll need to replenish
that enzyme with a body building supplement. Nitric oxide can also have some
great side effects with sexual health, so if you think this is the best body
building supplement for you, by all means, choose it.

Glutamine is another body building supplement that is considered one of the
best for the maximum results. Glutamine works to bring muscle building
nutrients to the muscles so that they can grow bigger and become more toned.

Choosing the best body building supplement has to be a personal decision. Keep
in mind your goals and then pick the supplement that will help you achieve
those goals. Each specific supplement provides for certain results, so picking
the right one will make the difference between having an effective workout as
opposed to an ineffective workout.

Research different brands and pick a company that has proven results. There are
many companies who claim to have effective products when they are really just
providing supplements that don't do anything at all. Read different reviews of
specific products and then make the right choice for you. Picking the best body
building supplement can truly enhance your workout regimen and contribute to a
beautiful body as an end result.

Body Building Program

What makes an effective body building program? Well, it's not all about just
lifting weights. A good and efficient body building program will encompass
various parts of the body as well as good nutrition and lifestyle habits. What
do you need to know to make a good body building program? Actually, you need to
know a lot!

First and foremost, you need to pay attention to what your body is able to do.
Work slowly and work your way up to lifting the big weights. And yes, lifting
weights is a big part of a good body building program, but it's certainly not
everything. You want to be sure that you start small and work your way up so
that you don't risk injury and hamper your progress.

A good body building program will contain a variety of exercises meant to work
specific parts of the body at any given time. Your muscles will grow when you
provide an adequate amount of resistance that is provided by the weights that
you are asking your muscles to lift. Don't overdo it, though. If you get
injured, you will hinder your progress and not be able to grow in the ways you
want to.

Good nutrition is important in any body building program. You need to be sure
that you are getting the appropriate nutrients you need to be sure that your
muscles are being given what they require to grow to new proportions. That
means loading your diet with lots of protein and lots of carbohydrates. Fats
are important as well -- but be sure they are unsaturated fats which are
actually good for your body in moderation, of course.

Be sure you schedule some rest days in your body building program. Your muscles
need time to heal and to grow. The only time they will get that advantage is
when you are resting. Muscles grow when the body is in a sedentary state, so be
sure that you get a minimum of eight hours of sleep a night to help your body
building program work to its full advantage.

You should also choose a variety of exercises that will focus on specific
muscles. Your body building program should work every single muscle in your
body, so choose exercises that will tone and work every muscle group possible.

A great body building program will make your muscles toned and fit. But more
than that, it will make YOU toned and fit. If you are wanting to sculpt a
beautiful body, pay special attention to the body building program you
undertake. Then sit back and watch your dreams become a reality.

Body Building Pics

What do you want to concentrate on when you are trying to take a great body
building pic? You might want to show off your body -- of course -- but you also
want to show off your muscle tone and bring to the forefront what you've been
working so hard to achieve over the months and months that you've spent
building this beautiful body.

To start with, you need to be sure that ALL of your muscles are perfectly toned
and cut the way you want them to be. When you take your body building pics, you
want the best of you to come out through the photograph and showcase the muscle
tone you've worked so hard to build.

If you are serious about body building, having some great pics can make the
difference between people taking you seriously and people just writing you off
as another wannabe. Be sure that whatever pics you have taken are done
tastefully and that they show what you have achieved in your body building

If you can afford it, you should hire a professional photographer to take your
body building pics. A professional will know how to pose you in the best ways
to maximize the way you look. They can also make you look amazing -- assuming
that what you have to work with is able to look good!

You will want to be sure and have a deep, dark tan, so go to a tanning bed or
look into spray tans. Tanned muscles look way better than white muscles, so you
will want to have that "Hawaiian Tropic" look before your pics are taken. Choose
attire that will show off your muscles that you have worked so hard to hone. Go
tasteful, though, and don't show too much skin. You don't want your body
building pics to be pornographic in any way lest you take away from your
credibility as a serious body builder.

If you are looking for body building pics, you will be able to find them in a
variety of places online. Just doing a quick search for "body building pics"
yields results of over 20,000 sites. If you are looking for motivational
pictures, you can be sure to find them. All you have to do is look!

Body building pics are a great way to not only show off the physique you have
worked so hard to achieve, but they are also a great way to motivate others to
keep going with their body building goals. Post your body building pics on
sites that allow you to do so and then take pride in what you've worked so hard
to achieve!

Hardcore Body Building

The sport of body building, for many people, can be quite hardcore. By that, we
mean it can be intense and all-consuming. But another way to look at hardcore
body building is gaining mass and muscle tone in a natural way without the
benefit of artificial hormones such as steroids.

Some people who are really into body building think of the sport as hardcore in
and of itself. Building body mass and toning muscles involve hard work and
dedication. Hardcore body building is having a commitment to shaping the best
body possible with hard work and sweat.

It's easy for hardcore body builders to fall into the trap of obsession with
the sport. They want to be the biggest and the best. The quickest way to
achieve this is to take synthetic steroids or growth hormones. However,
hardcore body building doesn't have to involve these substances. You can still
grow your body without them.

Body building is a whole body and mind experience that focuses on training
specific muscle groups and growing those muscles to often extreme proportions.
This is achieved through a proper diet, a safe workout plan, and a mentality
that lends itself to hardcore growth.

There are natural supplements on the market for the hardcore body builder that
are safe to take and will allow amazing growth of muscles with the right weight
lifting regimen. You have to be dedicated, you have to stick with it, and above
everything else, you need to know how to perform the exercises correctly.

Body building as a sport creates beautiful, well-sculpted bodies in the men and
women who are willing to work hard for their physiques. When you undertake a
weight lifting program, you will want to pay special attention to the way your
muscles respond to the weights and feel the resistance that the weights provide.

The old adage "No pain, no gain" really applies in hardcore body building. You
must push yourself and your body if you are interested in sculpting a
well-toned body. However, you must also be aware of your limits and not push
too hard as you can cause injury to your body.

The sport of body building can be quite hardcore if you want it to be. If you
are interested in becoming a hardcore body builder, you must pay special
attention to each muscle group on your body and work it until it is toned and
defined. Hardcore body building is not only a sport, it's molding a beautiful

Natural Body Building

In the sport of body building, there are many supplements that can be used to
grow muscles quickly, but many of these substances are man-made like steroids.
Natural body building is done without the benefit of artificial substances
being put into the body. That doesn't mean not using body building supplements
as many of these are natural products. What it means is staying away from
man-made hormones and steroids to aid in building body mass.

The body building industry has taken a very firm stance on the use of illegal
and artificial substances -- especially in competitions. There are even specific
contests geared toward natural body builders. Most competitions will test
participants prior to allowing them to compete, and if someone is found to have
an illegal substance in their body, they are banned from participating.

While synthetic products will grow your body very quickly, they can have
horrible side effects. The trend toward natural body building is about growing
your body, maximizing your nutritional intake, as well as staying healthy while
you are growing your muscles.

When you decide that natural body building is the route you want to go, it's
important that you get the right amount of nutrients and vitamins that will
maximize your workout sessions. That means taking a multi-vitamin and eating
properly in ways that will send muscle building proteins to the right parts of
your body.

It is more than possible to grow your body naturally through an effective
weight training program coupled with good nutrition. There is no reason why
steroids or growth hormones need to be introduced into the body for ultimate
muscle mass.

One of the key components of a natural body building program is to eat healthy
and maintain a positive mindset when it comes to your workout program.
Supplements are also important when you want toned, fit muscles. The
ingredients in supplements like creatine and glutamine are naturally produced
in the human body anyway. What the supplements do is increase or enhance those
substances that are naturally there anyway.

Proponents of natural body building will agree that an effective workout
program coupled with effective supplements and nutrition can make for a
healthy, toned body. Natural body building is definitely the way to go if your
goal in a body building program is to get healthy and feel good. Steroids and
growth hormones should be avoided at all costs.

Body building the natural way is best for everyone. Steroids are not. Don't
take the chance that you will suffer ill effects from steroid use. Just know
that a strong workout program and a commitment to your body building goals will
grow your body in a natural way not an artificial way.

American Body Building

The American Body Building company has been around since 1985 and are thought
of as the premier body building company with nutrition products that have been
serving serious body builders for years. They are the only sports nutrition
company in the industry to produce all types of products for body builders
around the world. Their products range from ready-to-drink sports beverages to
nutrition bars and body building supplements.

They believe that you will achieve your peak performance is a combination of
what you eat, the efforts that you make when training, along with the amount of
recovery and rest that you get. They subscribe to the proven theory that when
you combine effective nutrition with an intensive workout program along with
rest that you will achieve your body building goals.

American Body Building provides what you need to make your body building
program achieve the results you've always imagined. Their products are tested
extensively and have been proven to work by people who are in the know when it
comes to body building products. They strive to give their customers the
ultimate experience in body building supplies and will stop nothing short of
giving you the best that they have.

When they manufacture their products such as supplements, vitamins, and energy
drinks, they are made in the most conducive environment so you can be sure that
you are getting a quality product made in a quality plant. When they acquire
their ingredients, they require those companies to provide certificates of
authenticity to be sure that they are using the best quality that they can find
and then pass it on to you.

You can find American Body Building products all over the place when you are
looking. Many gyms carry these products and you can find them online as well at

Those who are serious about their body building goals know that when they
choose American Body Building products, they are getting quality along with
service that is unmatched. It is so important that you know what you are
getting before you order it. When it comes to supplements or nutritional
additives, American Body Building products are definitely among the top in the

Their parent company is Optimum Nutrition and they also provide quality
products along with exceptional customer service. When you choose an American
Body Building product, you will be getting way more than you ever thought. You
will be getting quality products and exceptional customer service that can't be
beat. Trust this company and realize your body building goals.

Female Body Building

While body building has long been considered a man's sport, more and more
females are starting to take an interest in their bodies from a muscular
standpoint. Female body building is big business these days, one that can help
the "fairer sex" healthy and toned like their male counterparts.

Some women are hesitant to undertake a body building program because they don't
want to look bulky and beefy. The truth is that women are not able to get as
bulked up as men. Men naturally have a larger amount of testosterone in their
bodies that women don't have. That testosterone makes their muscles develop
differently, so females need not worry about that bulky look.

The advantages for females in body building are far-reaching. Many women want
their bodies to look and feel good. When you workout, you are strengthening
your muscles and your mind as well. When the world ideal of a woman's body is
that of a thin, waif-like being, body building for a great body can be a great
way to combat that image perception.

Starting a body building program will help tone the female body and make it
stronger. Aesthetically, you will look healthier and symmetrical when you have
a toned body with well-defined muscles. There's nothing better looking than a
well-defined female body.

Female body building uses much of the same processes as male body building.
Women can use the same exercises such as squats, dead lifts, and bench presses.
A good cardio workout is also necessary in a body building program. Women should
focus on the muscles that they want to tone such as thighs and buttocks as well
as arms and abs.

Nutrition is also very important for men as well as women body builders. A
good, balanced diet with lots of protein and carbohydrates will help tone the
body and make growing muscles easier in the process. Women do have slightly
different nutritional needs than men such as needing more iron in the diet, so
a good multi-vitamin can help any female in her body building program.

Sculpting a beautiful body doesn't have to be restricted to men when it comes
to body building. Female body building is getting much more popular as women
strive to be more beautiful as well as healthier. You'll look better, feel
better, and be better when you undertake a body building program.

Female body building isn't about bulking up, it's about getting healthy and
looking great. When you build a great body with well-defined muscles, it will
be well-worth the effort when you look in the mirror!

Female Body Building Videos

With the rising popularity of female body building, videos that showcase the
sport are available in many, many places. Sculpting the perfect female body has
become an obsession for many women these days. When you are able to build a
great body, what better way to showcase that body than with your very own video?

If you are a female involved heavily in body building, you may want to look
into making your own video. Many people these days own their own video cameras.
Have a friend tape you posing in different positions and then view the way you
look to make sure that you are working all parts of your body to their maximum

You may want to look into finding female body building videos so that you have
a goal to aspire to. When you are able to view a woman's body that has been
worked to near perfection, it can be great motivation to keep on with your
workout regimen. Believe it or not, there are many, many places where you can
find female body building videos.

Start with to find female body building videos. They have over 50
selections that you can choose from that feature women who are posing, in
competitions, or performing exercises. You can use these videos as motivation
as well as models to strive for in your body building workout.

Check out some of the hardcore body building sites for some great female body
building videos. They offer up a variety of videos that can showcase some of
the top women in the field of body building. When you buy a video of female
body builders, you will learn some of the best ways to work your body naturally.

If you are a member of a local gym, ask them for their advice about what female
body building videos would help you the best. They will most likely be able to
provide you with at least a few places for you to look. Many gyms also have
their own libraries of videos that can help you along the way in your body
building goals.

Don't pay too much money for your videos. Do a quick Internet search for female
body building videos and see what exactly is out there. You can come across
videos that will help you along the road toward your body building goals.

Even though body building has generally been thought of as a man's sport, women
are starting to take over. When you find a women's body building video, take
notes and emulate what these women are doing to sculpt beautiful bodies. Then
you can take their advice and do what they do to make your body look the way
you always dreamed it could look.

Arnold Schwarzeneggar Body Building

There's probably no one more well-known in the body building world than the
governor of California. Arnold Schwarzeneggar made body building a household
phenomenon with the release of his 1973 movie "Pumping Iron". He has been
granted the honor of single handedly making body building an everyday term.

When Arnold first started out in his body building career, he was just a young
man. He started out as a "98 pound weakling" and grew into Mr. Universe. His
transformation was an incredible display of body building might along with some
amazing dedication.

There is probably no better body building story than that of Arnold
Swarzeneggar. He worked a variety of jobs including that of street worker in
Santa Monica, California. The entire time, he was also devoting all his off
hours to honing and sculpting a beautiful body. In 1970, he was awarded the
ultimate body building title of "Mr. Universe" and became a household name.

He kept on with his body building until he decided that a film career was the
way to go. He found success as an actor in such films as "The Terminator", "End
of Days", and "True Lies". While he never won any type of award for his acting
work, he still garnered the respect of many Hollywood elite for his strong
performances in these films.

Arnold's first approach to bodybuilding was fairly atypical. When he was 13, he
played soccer, but felt very dissatisfied with a team sport. "I didn't like the
fact that I couldn't be personally gratified" he declared. He tried other
endeavors: track and field, boxing, javelin throw and weightlifting. But only
when his coach suggested he tried working with weights (to strengthen his
legs), Arnold found his true vocation.

When he first walked into a gym he was literally awed. "I found myself in a
gym, in awe of muscles I had never seen before and of which I didn't even know
the correct name. The bodybuilders were powerful, Herculean. Before my very
eyes, my true future opened up: I had found the answer I had been looking for."
Thus began, at 16, the career of the greatest bodybuilder of all times, the man
who would be crowned Mr. Olympia for a record seven times.

As his physique started developing, so did his self-confidence. Very soon he
discovered the thing somebody described as the "power of size". And, as his
muscles grew, so did the respect he was receiving from his peers. The growing
of his muscular mass, started influencing his relationships with other young
men and, of course, with women too. He realized that some women were decidedly
turned on by his physique, whereas others seemed to be disgusted by it. "I
wanted to become even bigger, so that I'd be able to really impress the girls
who dug muscles and... irritate even more the ones who disliked them."

Arnold Schwarzeneggar is quite possibly the epitome of the body building ideal.
When you are serious about your body building goals, you could do worse than
following the advice of the great governor of California!

Body Building Exercises

In a body building program, the exercises that you do can make all the
difference between an effective program and one that won't do much good. The
good thing is that there are many, many body building exercises you can
incorporate into your workout that will help grow your muscles and keep you fit
and trim.

For big legs, you'll want to do a lot of barbell squats and dead lifts. The
resistance you are putting on your legs when you perform these types of
exercises will push your muscles to make them grow. That's the point of an
intense workout program in the first place. Lifting weights with your legs
instead of your arms will help the quadriceps and hamstrings become tight and

When working your arms, the body building exercises you should count on will
consist a lot of barbell and dumbbell curls and well as bench presses. It's
easy when performing these exercises to just concentrate on lifting the
weights, but what you really need to do is focus on the strain the weights are
putting on your arm muscles. Really push them as you are lifting and feel how
they are working in response.

Great abs are formed much in the same way as any other muscle group. They need
to be worked, strained, and pushed in order to become toned. You can get that
toned, sculpted look by doing simple sit ups and crunches, but weights can help
too. Try hanging from a chin up bar and lifting your knees up, or get on a
machine specially designed to tone the ab muscles.

When working the upper back, a pull-down bar machine will make all the
difference in the world. This is a two handled curved bar that is attached to
weights with a pulley system. You pull the bar down with your shoulders behind

It's important when choosing body building exercises that you pick the ones
that you are physically able to do. Then be very conscious of the way the
exercise is supposed to be performed. If you don't pay special attention to
your form, you risk injury which can set back your body building program

Do your research on what types of body building exercises will work specific
muscle groups and then incorporate them into your workout regimen. Pick a
variety of exercises that will make your body everything you dreamed it could
be and do them on a regular basis. The reward is a toned, fit body that you can
be proud of!

Body Building Photos

If you are serious about body building, you will want to have photos that
document your progress down the road towards having a beautifully sculpted
body. When you are able to have a progression of photos that will show your
body building journey, you could possibly motivate others to go down the same
path you have taken.

You may want to start out by looking at photos of body building phenomenon who
are already where you want to be. You can find some great photos of body
specimens at a variety of websites. Look at some of the following recommended
websites for some great body building photos:


When you take the time to look for some great body building photos, you might
be amazed at what you find. You will be able to have ideals to aspire to,
bodies that you want to look like, and people you want to emulate. There's
nothing wrong with trying to make yourself look like a person who has the body
you want to have!

When taking your own body building photos, keep in mind three simple rules:

* The right light * The right location * Flexing your muscles

That might seem like amazingly simple advice, but it can make a difference in
taking great body building photos versus taking just alright body building
photos. Be sure you have the right lighting, set your location, and work your
muscles the way you should so that you can showcase what you've tried to make
tight and toned.

If you are serious about your body building goals as well as showing off the
body you have worked so hard to build, you should seek out the services of a
professional photographer to take your photos. Yes, they will cost a little bit
more money, but the end result will be well up to your expectations.

Be sure that you are in your best form when you are having your body building
photos taken. Concentrate on showing off your muscles. Flex them so that they
look the best that they can. Be sure you are projecting the best image possible
when having your photos taken. You never know who will see them!

Body building photos can be wonderful motivational tools, but they can also be
great ways to showcase the body you've worked so hard to make hard and toned.
You never know -- perhaps you will serve as motivation for someone else!

Body Building for Males

When you start a body building program, be aware that this has generally always
been a male sport. That doesn't mean that females can't be body builders, but
male body building has always been the norm. The reasons are far reaching

Males naturally produce a large amount of testosterone in their bodies.
Testosterone lends itself to longer, more intense workouts. It's a natural part
of male body building. Testosterone makes men more aggressive, and as a result,
they are able to work out more intensely. That means their muscles work harder
and grow larger because of their body building program.

When the talk begins to turn toward male body building, it's natural to speak
of body building supplements. Many males can benefit from body building
supplements just as many females can. However, because of the male anatomy as
well as the naturally produced hormones by men, they can benefit much more by
adding supplements to their workout programs.

Males are better able to focus on body building because of their natural
constitutions. Their muscles are just waiting to be worked to the point of
toned as opposed to females. That's not to say that females are not able to
work out with the same intensity as males. What it means is that men grow
differently that women do and so do their muscles.

When males are undertaking a body building program, they need to keep in mind a
few specific points. Among these include maintaining an adequate diet that will
give you the vitamins and minerals that you need to bring the nutrition to your
muscles that will help you to build muscle mass.

An effective male body building program also needs lots of rest as well as lots
of water intake. You need to hydrate yourself along with your muscles to make
sure that the water works for the good of your workout.

Body building for males means working muscles beyond what you ever thought they
could do. As a male, you are naturally able to build your muscles because of the
hormones that you produce. That makes you at an advantage over the women, but
not always. The effectiveness of a workout depends on how hard you work your
muscles and how you concentrate your energy.

Body building for males requires you to concentrate on certain muscle groups so
that you can make some huge muscle mass. If that is your goal as a male body
builder, then by all means, pursue it! Male body building means making a
gorgeously toned body while becoming fit and trim at the same time.

Body Building for Girls

The term "girl" is generally thought of to be a young female, but when we're
talking about body building for girls, we're really referring to female body
building for teen girls. Body building isn't a sport just reserved for the male
sex. Girls can get strong, fit, and toned just like boys although their approach
needs to be different.

Girls need to set realistic body building goals when they are trying to figure
out just what they want to accomplish with their weight training. Some girls
just want to lose weight. Others would like to become toned and firm. Still
others are using body building as a way to excel at sports. Set goals and keep
those goals in mind during workout programs. Don't lose sight of those goals
and use them as motivation to keep going.

Guys -- especially teen guys -- produce much more testosterone than girls do, so
remember that, as a girl, you won't be building muscle in the same ways as your
male counterparts. You can, however, tone your muscles and sculpt a beautiful
body when you keep an eye on the end result you want to achieve.

When it comes to nutrition, girls who are starting a body building routine need
to keep a few things in mind. First of all, girls need different nutrients than
boys. They require much more iron due to blood loss during menstruation, and
they also can benefit from more protein. Protein provides muscle building
material in the body, so it should be consumed both through diet as well as

When speaking of supplements, girls should shy away from testosterone
replacement supplements. These types of artificial substances can make a woman
or girl look more like a man and can seriously impede health. While they will
make your muscles grow stronger and quicker, they should still be avoided for
girls who are body building seriously.

Keep in mind that both girls and boys who are body building need to get lots of
rest. This is very important for any young person, but when you are working your
body, you really need to get a lot of rest. Muscles are grown when the body is
in a sedentary state. While you sleep, your muscles will grow and you will be
repairing any damage you've done while working out.

Get the advice of an adult before you undertake a body building program. It's
very possible for girls who want to use body building as a fitness program to
make beautiful bodies that they can be proud of. Just be sure you do it safely
and know what you are doing before you start. Then watch the results and enjoy
what you've done!

Body Building Equipment

Generally, people think of body building equipment as weight machines. While
weight machines are some of the best ways to work specific muscle groups, there
is still a lot of other body building equipment you can use to help tone and
work your muscles to their fullest potential.

Of course, you will want to have some type of weights to help you with your
body building goals. A stable weight bench and some barbells as well as
dumbbells will help you workout at home. If you're not able to get to a gym,
having these types of weights at home will contribute to your workout program
and help you build your muscles in an amazing way.

An exercise ball is a cheap way to work your ab muscles and make them strong.
You simply roll over the ball and perform sit-ups while using the resistance
that the ball can give you works your abs. Exercise balls can be purchased in
many places including discount stores like Wal-Mart, and are relatively
inexpensive when you consider what they can give you in the long run.

Body building equipment doesn't have to be expensive. You can actually come
across some great deals when you search out the types of machines that you want
to enhance your workout. Check online and look in the classified ads of your
local newspaper to find Nautilus machines as well as treadmills or stair step

You should look for reliability in body building equipment before you buy. This
is especially true if you are buying a machine with pulley systems. Look at the
cords and see if they are strong and not frayed. If there is any sign of stress
on the pulleys, don't buy it.

If you are looking to buy some body building equipment from a large company, be
sure that they are reliable and offer a guarantee. It's convenient to have your
own weight machine in your home, but if it doesn't give you the workout that
you need, you're just throwing your money away.

The equipment you use when you are undertaking a body building program can be
very important. You will want to choose the type of equipment that will give
you maximum results and contribute to your goals not take away from them. There
are many places you can go to get this type of equipment, but know what you are
looking for before you buy.

Body building equipment can greatly enhance your workout sessions and tone your
body to new proportions. Use the equipment that will work the parts of your body
that you want to concentrate on and then watch your muscles thrive!

Body Building Contests

Many people who are big into body building get interested in entering body
building contests to show off their physiques. These are great places to build
confidence and motivate you to continue with your body building program. When
you decide to start competing in body building contests, there are some things
you should know first.

To begin with, attend a few contests before you enter one. Watch how the
participants put together their program and what the winners do that the others
don't. See how they carry themselves and what poses they use to accent their
muscles. Take notes and, if you get the chance, ask questions from those in the

You'll need to plan well ahead of time before competing yourself, so start
early -- as much as six months to a year! There's a lot to consider and a lot of
work to do before you go on stage.

Take a look at your body and find the muscles that aren't as toned as you'd
like them to be. A body building contest is all about perfect bodies -- or at
least as perfect as you can get them. Just because you've lost a bunch of
weight doesn't mean you should be competing. You need strong muscles with
well-defined tone in order to win.

Pick some music that will get the crowd excited. Your routine will be your
calling card and will determine whether or not you have a strong performance.
Your music should contribute to how you pose and what you focus on when in
front of the judges.

Your attire is important as well. The purpose of body building contests is to
show off well-toned muscles, so you should show as much skin as possible, but
do so in a tasteful way. Swim suits are the best choice -- Speedos for men and
bikinis for women. You'll want a comfortable fit so that you can move about
easily and show all of your hard work.

When you have put together a posing routine, have someone video tape it for you
and then watch it with a critical eye. Have someone else watch it as well and
point out the things you are doing right as well as the things you are doing
wrong. You can then work on the areas that need to be strengthened prior to the

You need to pay special attention to your diet and workout routine. It is very
important that you maintain the pace that got you here in the first place.
Before entering body building contests is no time to slack off. You'll need to
be diligent, but the effort will pay off.

There are many, many body building contests that you can enter when you've
reached the point where you want to start competing. Local as well as national
competitions can be very grueling, so know what you are up for. Body building
contests are great places to show off what you've worked hard for -- a ripped,
toned body. Good luck!

Body Building Supplement Review

When you are involved in the sport of body building, taking supplements can
help you hone your body to new levels. There are literally hundreds of
supplements on the market you can choose from. The choices can be confusing. A
body building supplement review can help you make the choice about which one is
right for you.

There are lots of different supplements you can use depending on your body
building goals. Which one you choose to take makes a difference in the
effectiveness of your workout program. We'll review some of the high points of
each of the most popular, legal body building supplements.


Creatine has a variety of uses. Besides being used to gain strength and muscle
mass, the other benefits of creatine can really help body builders achieve
their goals. Creatine is also known to battle fatigue as well as muscle
atrophy. It can reduce cholesterol and enhance the body builder's metabolism to
better process food. Creatine has also seen a therapeutic benefit in Parkinson's
disease as well as other brain problems.

Nitric Oxide

This supplement
is known to increase and sustain the flow of muscle building agents to skeletal
muscle. It can increase the amount of weight you are able to lift, boosts your
power output, and quickens muscle contraction. Some people also report that
taking nitric oxide as a body building supplement enhances their sexual
feelings and stamina.


Protein is very important in the diet of a body builder. It is the building
block of muscle building nutrients that can build mass in ways you never
thought possible. It is an amino acid that lends itself to building massive
muscles that are toned and fit. It is often recommended that protein
supplements be taken with some form of carbohydrate for it to be effective.
Whey protein is considered to be one of the best types of protein supplement
for most body builders.


Some body builders call glutamine creatine's "sexy sister". Glutamine is also
an amino acid that is produced naturally by the body on its own. The problem is
that stress, including the stress of a workout depletes the natural glutamine
found in the system. Without glutamine, you will suffer muscle loss which can
undo all your hard work in the gym. That's why a glutamine supplement is
important in any body builder's arsenal.

Most body building supplements are reviewed on a regular basis by fitness
magazines and experts. Getting a review of body building supplements can be the
best way for you to figure out which ones you want to include in your regimen.
Then go for it and realize some great gains in muscle tone!

Body Building Routine

While there is no one specific way you should plan a body building routine,
there are some better ways to go about a workout plan than others. An effective
body building routine will blend with your schedule while allowing you
sufficient time to sculpt your muscles by working out in the most efficient way

Most experts agree that you need to schedule in rest days when considering how
your body building routine will go. Beginners need to take into consideration
their physical health before they begin so that they know what their body is
capable of. This is so important because overall general health will dictate
how often you can workout without risk of injury or fatigue that can lead to
you quitting.

An effective body building routine will concentrate on working certain parts of
the body just one day a week. You should also be sprinkling in a cardio workout
here and there as well. You need to have rest days to allow your body to heal
the damage that you have done to it, so be sure to take at least two days off.

Do your research when choosing to emulate the body building routine from
someone else. Did they get good results from this routine? Do they have the
kind of body you want to have? If so, then you should go ahead and try their
workout. If not, just keep looking!

Be sure to have clearly defined goals when coming up with your body building
routine. Without goals, you are just lifting weights. If you want to lose
weight and gain mass, that will dictate how you workout and what your routine
will be. If you are just interested in toning your muscles, that, too, will
help define how your body building routine will go.

To allow for continuing progress, your program must always be changing your
workout load. That means adding weight when your muscles become stronger.
There's no one set formula for how much weight you should add at any specific
time. You know your body and add sufficient weight that will push your muscles
so that they can grow.

Different workout programs are geared towards different people. No one plan
will work for everyone. You have to take into consideration your age, your
gender, your physical health, and your capabilities. Tailor your body building
routine to what you are able to do without causing significant injury to your

An effective body building routine is important in order for you to achieve
your body building goals. When coming up with a routine, be sure that you are
keeping those goals in mind and then devise a plan that works for you. Having a
sound body building routine will let you realize your body building goals.

Gym Etiquette

If you do not belong to a gym you may be surprised to find that there are many
hidden rules that are enforced by bodybuilders and other people there to work
out. You should know gym etiquette is as simple of having good manners and
using these towards to the other members. There are some things that you may
not think about and that maybe you should before you decide to join a gym. You
may want to watch others as beginners to a gym and see how they do not follow
the rules and how it makes you feel. Here are some simple tips for having good
manners and respect for others at a gym.

You should first make sure that you stay clean. This will include yourself,
your clothing, and the equipment that you use. You should shower regularly and
defiantly always wear your deodorant. Do this for at least others if not for
your own self. Many of the gyms will have showers and locker rooms so you can
take advantage of them. You should shower after each workout. Keep your gym
closed washed and make sure that you do not leave damp and dirty clothes lying
around. If you do, bacteria can grow and someone can get sick. You may want to
carry around a towel so that you can wipe off when you are done working out.
When you are done working out, you should clean all the equipment off so that
no bacteria can build up.

You should also be aware of the time. Other people are waiting to use the
equipment and weights so you should only use one type of equipment at a time
instead of jumping from one piece to another. Remember that even if you leave a
machine for a second, someone else has the right to take it over. Everyone is
usually on a routine and you need to be aware of that. Do not ask strangers to
spot you when you are lifting. Be considerate of their time and only ask for
help when you need it. If you find that you need help, bring a friend or ask
one of the staff members to help you out.

Make sure that you leave everything as you find it. This will include wiping
down equipment and also putting the weights back and reporting broken
equipment. Always put your weights in the right spot so that the next person
can find them easily. If they are sweaty, remember to wipe them down and do not
be embarrassed if a piece of equipment breaks as you are using it, it is
probably old manufacturing. It makes no difference if it is your fault or not,
reporting the problem will ensure that no one gets hurt the next time the
equipment is used.

Make sure that you are considerate. Your training is going to be hard but it
should be fun too. Others are at the gym for the same reason as you so you need
to be respectful of those around you in the gym. If you are respectful, you will
notice that you will not have any problems with anyone at the gym. You will have
a better time and get the work out that you are looking for.

All about powerful thinking

You have to have the right mind set in order to do bodybuilding. If you are not
thinking positively, you will find it easy to become frustrated and it will be
easy to drop your exercising routine or to start cheating on your diet. You
need to conquer your state of mind and you will be able to build faster muscles
and have a better outlook on life for everything.

The first thing that you need to do is make sure that you are motivated. Take a
minute to think about what you are hoping to accomplish and why you are doing
it. Bodybuilding is a sport in which you can do so you should use this
motivation and consider why bodybuilders never aim to be professional. Instead
your goal may be to look and feel better in life. No matter what your goal is
you will motivate yourself by setting smaller goals for yourself from week to
week. You will want to keep a close eye on your activity and your progress as
you go. Keep the end goal for yourself in sight and make sure that you are
excited about what you are doing.

Do not get frustrated as the second piece of advice. Bodybuilding is no doubt
one of the most difficult activities that you can do. Even if you only use this
as a hobby, when you do not see results right away its easy to become
discouraged and stop. Do not worry about this. If you are doing the right
exercises and maintaining a good healthy lifestyle, you should be able to see
weight loss and muscle gain in a few weeks. For the beginners, it may be
difficult to consult a personal trainer, but he or she can show you some great
form and give you good advice. Taking off the first few pounds or seeing the
beginning of a six pack can be a very inspirational fact.

The last thing is to be dedicated. When you are starting to do bodybuilding,
you may soon see that it is not for you. This is fine. You can find a more
moderate exercise program and stay healthy instead. If it is problem of
dedication, one fixes maybe to get a great workout partner lined up. If the two
of you can keep an eye on each other, you will have a good motivation and be
less likely to back out on your hard work and diet.

No matter what you should be happy. If you find that the workouts are starting
to stress you out, you may want to rethink your decision to begin bodybuilding.
With some motivation, inspiration, and dedication, you will be able to see the
results that you want in the gym. You can use your workout time as a positive
factor in your life and in your exercise plan. You will be able to start
feeling better about your health and looking better too.

Power Lifting and Comparisons

Do you know that power lifting is a sport that came from bodybuilding and one
of the many goals are about the same? You can defiantly benefit from the
practices of power lifting and what is involved in bodybuilding. The main thing
that separates the two is competition. When you are power lifting, your goal is
to move as much weight as you can and in body building your goal is to be as
big and as defined as you can.

Power lifting competitions have three parts and they are the squat, the bench
press, and the dead weight. You can win a competition not with how big your
muscles are but instead how much weight you have lifted. Competitors are put
into classes that are determined by different factors like the experience and
age and are asked to lift in each of the three competitions. There is just no
need to remove hair or learn the different poses to be a very successful power
lifter, and instead you should focus on all your training time and your stamina.

Power lifters should stick to a healthy diet just as bodybuilders do. It is
important to eat enough calories in a day to optimize muscle building but you
should also eat the right foods. You need to stay away form bad carbohydrates
like potatoes and bad fats like the fried foods. In place of this, you should
eat pasta, green vegetables and a great source of protein. It will depend on
your body type and this will help you figure out what you should cut back on so
that you can lose weight. You should remember that power lifting, is not a
measure of how much body fat you have or definition, so if you would happen to
put on a few extra pounds, it will not affect how judges see you. Losing the
body fat, however will promote a healthier lifestyle completely. You will be
able to feel better in the gym when you are weight training and if you cut back
on the junk food from your diet.

Stay with a good routine in the gym just as you would if you were bodybuilding.
You will need time to rest so that your muscles can recover and build up between
workouts. Also think about taking a good week off every ten to twelve weeks.
This is a method that is used by many different trainers and is found to be a
great benefit in most people because it will reduce stress and allow your body
to breath as well as keep you dedicated to your sport.

Overall, power lifting can both be beneficial to your health and reward you in
the competitive sport and keep you dedicated to it as you see the progression
from week to week. You will need to focus on winning against your own goals and
beating the other lifters. Keep your positive attitude and you will succeed in
this great sport.

How to be safe in the gym

Bodybuilding is very hard work. You will need to keep your body and your
muscles protected when you are doing this. To do all of this, you will need to
learn all that you can about the bodybuilding field and the entire safe
practices. By reading about the subject and using your common sense, and also
working with some great professionals, you will be able to learn how to stay
safe in the gym as you train.

The most important advice that I can give you is to know your limits. Everyone
is different and so is his or her body. What is right for you may not be right
for someone else? You can cause your body injury even if you are of equal size.
You need to know your strengths and your weaknesses on different machines and
then keep your workout intense, and very safe. If you cannot do at least 8 reps
with the amount of weight you are using you will need to reduce your weight. Not
only will this give you the results but too much weight is going to be dangerous
to yourself and others that are working out around you. Stay on the right amount
for what you can handle and this is going to help you define your muscles.

If you find that you do have to lift large amounts of weight to get rid of the
threshold, you should do so with a spotter. Spotters are very useful for bench
pressing. A good competitor is someone who is about the same size as you and
who can lift the same amount of weight that you can. Remember to return the
favor and offer to spot for them as you are relaxing your muscles after you are
done. Having a good workout partner is important at the gym and it is a safe
idea. If anything were to go wrong, this person would be able to help the staff
figure out who you were and whom they should contact. A workout partner is going
to help keep you motivated to achieve your workout goals.

To keep injury from happening, you should start your workout with some good
stretches and a warm up routine. You can use lightweights and do some light
aerobics to get your muscles ready for bigger action. Doting this first will
help your muscles get ready for the stress of a training session. When you
begin your regular workout, use a mirror to make sure that you have good arm
form. If you do any exercise wrong, you may risk injuring yourself. After you
use the mirror for a short time, you will probably be able to feel if your form
is correct.

Finally you should use common sense. Stay hydrated with plenty of water and a
good lifestyle. You should do this to prevent injuries. You may also want to
consult your doctor about your diet. When you are doing intense workouts, you
should eat more and ask a professional to help you choose the right food that
will help to replenish the nutrients in your body. When anything else fails,
you should ask for advice from another person that can help you. Stay safe and
be healthy so that you can make this dream come true for you and your
bodybuilding lifestyle.

Drinking more water daily

One of the most irresistible ways for college body builders can stray from
their workout routine and healthy diet by drinking. Most people go into college
saying hat they are not going to drink but there are a few that do not go off
course. It is hard to say no when you are surrounded by fun and others having a
good time. You want to try your best not to fall into this problem by drinking
large amounts of alcohol because this will only cause you to gain weight. It
will also make it harder for you to build muscle mass. You will not want to
sacrifice your fun but you will want to make sure that you are responsible at
times and stick with water instead of beer.

Try to stay away from the cafeteria foods as well. You should avoid piling on
food and trying to find foods that have nutritional foods but has many calories
even if you are drinking light beer. Shots are the same way and just one can put
you over the 100 calories and one mixed drink
has over 1000. You should not drink if you have an endomorphic body and are
having trouble trying to lose weight. If does not matter how healthy you are
eating during the day if you drink all night long. Because of the way that beer
and other drinks affect the body, you will be able to pack on the pounds that
will cause a large beer belly.

Drinking will also mess with your schedule. If you come home to drink, you will
be hangover the next day and you will not want to train. This is fine if it is a
rest day but you will probably want to stay in bed much longer too and you may
feel nauseous. These symptoms are going to cause you to miss meals. If you are
drinking the night before, you will be dehydrated and lack the key nutrients
that are important. Missing meals of the day will make you feel worse and make
your next training session even more difficult.

There are many other adverse effects of alcohol on your body if you are weight
training. It will lower the testosterone, which is the key player in the amount
of muscle mass that you build. If you are drunk, your inhibitions are also going
to be lowered and this will cause you to make decisions that you would not
normally make. This can mean smoking or ordering from a fast food restaurant.
Drinking every once in a while is going to be fine, however if you are doing it
all the time or most of the time, you will need to think about getting some
help. Limit yourself in drinking a few drinks or you can always be the
designated driver to prevent yourself from lacking in your workout plan.

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