Alertness When It Comes to Your Emotions
In order to command and master your emotions you are going to have to learn how to open doors of opportunities. You have to be willing to let your mind take in a lot of different information, regardless if you like the information or not. Believe me; I know how hard it is to control what comes out of your mouth in reaction to something that was said that you do not like. I often find myself biting my tongue a lot, and I shouldn’t be that way but when someone does something that I do not like, I am going to speak up and if you do not like what I have to say then you can go elsewhere. That is why I would like to take the time to tell you a little about how you can command and master your emotions, so that you won’t react like I often do because it is not good for you. At what time you are upset about something it takes a toll on your body and makes you go through depression and fatigue. The realization is most times people say things that are not targeting you, however some days you tend to take things the wrong way. Rather you fail to see the true issues coming from the person.
Did you know that everything that you hear and see is entered into your mind and it is up to you how you act on a particular situation? Information comes in positive and negative form and it is up to you to distinguish between the two.
Everyday drama can cause a lot of stress on your body. I don’t believe I have to say one word more to make you believe that, do I? As your body takes all the information in that you gather everyday, it also makes you put out an output by your bodily gestures or by your language in which you speak. Let me tell you about a situation so that I can inform you a little better.
My niece, on my husband’s side is seriously in love with him and he can’t seem to understand why I do not want to go around her. As I told him, I do not want to be around someone that is lusting over my husband especially at what time they are a minor and you are her uncle. That is sick in my opinion and that is why I do not want to be around her at all because if I am I am going to tell her what I think about her and her little fantasy because that should be the farthest thing from her mind. Especially when he is her uncle, don’t you think? Do you understand what I am talking about? I know you probably feel the same way. However, when we have family gatherings I have to be around her and my temperature boils just thinking about being in the same room but I have to maintain my cool so I have been practicing how to command and master my emotions so that I can let all this childish stuff go.
The problem here is the child has some issues, yet the husband needs to realize that realities exist in this picture. He needs to realize the truth, since it poses a threat to him. This brings us to see that we do not always see consequences, actions, behaviors, etc, thus our emotions most times are consumed. It takes you to gain control and not allow the emotions strike out.