What is Irritable Bowel syndrome? Irritable Bowel Sydrone is a disorder that is very common and affects mainly the large intestine. It is called a syndrome since it comes with a group of symptoms such as cramping, bloating, diarrhea, gas and constipation. Contrary to common notion Irritable Bowel syndrome is not a disease but more of a functional disorder. This means that the large intestine is not properly functioning. Like for instance when you eat too much, the muscles in your bowel contracts causing cramping and diarrhea. Although painful but it does not damage the bowel or the large intestine unlike any other diseases. Symptoms of Irritable Bowel syndrome: Different people exhibit different types of IBS symptoms. There are symptoms that are felt while others are manifested in the stool. The symptoms that are often felt by IBS patients include crampy pain usually felt in the stomach or the abdomen, feeling like you have not finished moving your bowel, diarrhea or constipation. IBS symptoms that are manifested or seen include mucus, swollen or bloated abdomen. How to Diagnose Irritable Bowel syndrome: Aside from the symptoms, your doctor may conduct some medical tests just to make sure that you are not suffering from any other type of disease that may have the same symptoms as that of the IBS. Your doctor may do various medical tests such as physical exam, blood tests, x-ray of the bowel more popularly known as barium enema or lower GI series. Barium for those who do not know is a kind of thick liquid that makes the bowel to become more visible especially on the x-ray. The application of the barium is through the anus. Another test is what you call the Endoscopy wherein the doctor inserts a thin tube into the bowel, which has a camera on it. The doctor used this to see the inside of the bowel for any signs of problems. Tips to Irritable Bowel syndrome: Irritable Bowel syndrome is not a problem of a few but of millions of people especially in the United States. It is not a disease but a disorder that can be controlled. Here are some tips on how to prevent IBS flare-ups: * Changing your diet is one of the easiest ways of controlling your IBS. All you have to do is to avoid eating foods that cause gas such as broccoli and some types of beans. But take note that foods are not the only cause of gas; there are also some juices that cause gas pain such as apple juice and grape juice. * Keeping a food journal can also help in keeping track with the food and drinks that you have to avoid. Your journal need not be fancy or complicated just jot down the foods and drinks, which have aggravated your Irritable Bowel syndrome. * Try to stay away from caffeine, some type of sweetener and alcohol since these can aggravate the bowel and caused IBS flare-ups. Likewise, it is also best to keep away from fatty foods especially pastries and desserts since these too can aggravate IBS symptoms. * Another thing is Premenstrual Syndrome (PMS) symptoms although not common to male IBS patients but for the female patients this too can cause IBS flare-ups. By taking appropriate dietary steps will help to control PMS symptoms and in turn control also the IBS symptoms. * And always remember to consult your doctor before following or applying various IBS treatments. What is Irritable Bowel Syndrome? - 2 People who encounter the term "irritable bowel syndrome" are often confused as to what that illness is. Many wonder about the various symptoms associated with the term. What is irritable bowel syndrome? In order to properly understand this illness, a person should learn about these factors: 1) Symptoms -- These are the common manifestations of irritable bowel syndrome in human beings. In a sense, the symptoms tell what irritable bowel syndrome is by telling you how it affects your body. In the past, it was actually quite difficult to answer the question of "what is irritable bowel syndrome?" by looking at the symptoms. You see, irritable bowel syndrome is not really a disease. It is a "syndrome" mainly because it is a group of symptoms. This is because of the fact that some symptoms of irritable bowel syndrome contradict each other. For instance, some people suffering from irritable bowel syndrome experience diarrhea while some people experience constipation. 2) Causes -- As said before, irritable bowel syndrome is not a disease. It is actually a disorder. It is important to know this in order to understand what irritable bowel syndrome is. Many people misunderstand irritable bowel syndrome because they do not really understand its causes. Some people may think that irritable bowel syndrome is caused by eating some sort of food that does not agree with one's digestion. Others may think that irritable bowel syndrome is caused by a virus or bacteria of some sort. However, one thing you need to understand about irritable bowel syndrome is the fact that it is not really "caused" by anything. Irritable bowel syndrome is a state in which your bowels do not function properly. This condition then leads to the various symptoms that people experience. 3) Triggers -- In order to truly know what irritable bowel syndrome is, people should be able to understand the different things that trigger its symptoms. There are two main triggers of irritable bowel syndrome: a) Stress -- Studies have shown that stress can have a huge impact on the symptoms of irritable bowel syndrome. In fact, the stress caused by knowing that a person has irritable bowel syndrome can trigger that person's symptoms. This is the reason why counseling is part of the treatment for irritable bowel syndrome. This is also the reason why people today turn to alternative therapies for their treatment. Some people take up yoga or go through the process of acupuncture to help them relieve stress. b) Food -- Eating the wrong type of food can definitely trigger the symptoms of irritable bowel syndrome. Foods that have a high fat content should be avoided by people with IBS. Alcohol should also be avoided as it is a known trigger of the symptoms of IBS. c) Treatments- Knowing what irritable bowel disease is also involves knowing about the various treatments that are used to relieve the symptoms of it. There are various drugs that are in use today to help stop one or more of its symptoms. However, since irritable bowel syndrome is not a disease, it is also incurable. What a person suffering from this illness can do is to try and keep the symptoms at bay by using different treatments like specialized diets and relaxation techniques. By keeping these various factors in mind, a person can answer the question of "what is irritable bowel syndrome?" The Different Irritable Bowel Syndrome Treatments Irritable Bowel Syndrome is a disorder affecting the gastrointestinal. The origin of this disorder is still unknown. But its symptoms include bloating, gassiness, abdominal cramps, diarrhea and constipation. And since it is still not clear what's causing IBS, all the treatments for this disorder are just intended to control the symptoms. Ways of Treating Irritable Bowel Syndrome Changing Diet: IBS is a disorder that involves the colon and mainly focused on the bowel movement. Since IBS caused constipation and diarrhea what most people do is to change their diet. Modifying diet may control symptoms of IBS but without the proper guidance of a doctor its effect may not last for long. Why? Because you need to be properly diagnosed by a doctor before you change your diet. You see there are certain foods that are not advisable for IBS patients and your doctor can tell you exactly the foods that you have to avoid and eat. Take for instance, without a doctor to diagnose your condition you may mistook lactose intolerance for Irritable Bowel Syndrome. Medical Treatment: Irritable Bowel Syndrome is a problem that only happens occasionally but there are also some IBS patients that experience much lasting symptoms and often entails for medications. One of the most common treatment prescribe is eating fiber-rich foods. The main objective of this is to help the digestive tract to expand in order to reduce the possibility of spasm while food is being transmitted and digested. Plus fiber is known for promoting regular bowel movement reducing constipation. However, it is very important to add fiber to the diet slowly since it may worsen IBS symptoms like bloating and gassiness. Stress is another factor that triggers IBS. Doctors may advice ways on how to reduce stress like eating a well-balanced meal and of course exercising. Smoking was also found out to worsen Irritable Bowel Syndrome symptoms. IBS smoker patients are advised to quit smoking or suffer the consequences. It is also advisable for IBS patients especially those with food intolerance, to keep a food journal to help them determine foods that they have to avoid and foods that they can eat. Medications: There are antispasmodic medicines that are given to IBS patients to control or slow down the action of the digestive tract to reduce spasms. However different people react to medicines in different ways so it may work for some but not for others. For those who may not have a good reaction to this type of medicine there are other available treatments that may be applied to control symptoms of Irritable Bowel Syndrome. Anti-diarrhea medicines are also prescribed to IBS patients that are experiencing severe loose bowel movement. There are lots of over-the-counter anti-diarrhea medicines that can be bought even without a doctor's prescription. This is all right for simple diarrhea cases but for IBS you need to consult your doctor before you try to purchase any medicine. Antidepressants are also very effective for controlling Irritable Bowel Syndrome symptoms especially when taken in small doses. There are also new types of medications that are especially made for patients that do not react favorably with the aforementioned medicines. Consult your doctor for medicines that will help you to control IBS symptoms. Do not self-medicate since it may do you more harm than good. Top 3 Symptoms of Irritable Bowel Syndrome Since Irritable Bowel is a syndrome, it is only likely that it is characterized with various conditions for which the exact causes of appearance are not clear. What is definite though is that each symptoms contributes to the mildness or aggravation of the disorder. And with the knowledge of the nature of each symptom, the creation of possible cures to the entire disease is possible. Unfortunately, there is not enough information that can shed light on the mysteries concerning Irritable Bowel Syndrome. While it is observably present at large in the general population and is obviously not as hard to treat, there is still significant lack of knowledge in this field. This is true since research funding is not directed towards Irritable Bowel syndrome. This lack is driven with the truth that Irritable Bowel Syndrome is not a life threatening condition, which requires no immediate cure. Moreover, the consideration given on its being a "functional disorder" adds more vague ideas as to what and how would these condition be cleared. There are also a number of subtypes that often create the confusion and distinction between each disease. This is brought up by the combination of symptoms that are normally seen in a large portion of patients. The top three symptoms of Irritable Bowel Syndrome are bloating, diarrhea and constipation. These three may often manifest simultaneously. However, it is a common knowledge that diarrhea and constipation may regularly alternate which creates further confusion. Bloating is the condition characterized by the subjective sensation of having an abnormally enlarged abdomen. Therefore, it is akin to the sensation of discomfort. It must be understood though that while bloating is typically related with distention, the two are still very much different from one another. Distention is the physical observation that the abdomen is slightly larger than usual. This can be checked physically while bloating may only be known through careful inquiry. The three conditions by which bloating may develop are the following: changes in the abdominal tissues, abrupt increase of both air, and fluid in the abdomen. All these three has various roots and must be distinguished properly so a to provide better treatment. Another dominant symptom that is found in most cases of Irritable Bowel Syndrome is diarrhea. Sometimes this can alternate with constipation and may cause terrible to mild discomfort. Diarrhea is the change in the frequency of the stool release. It is hard to qualify though if one is having an abnormality concerning bowel movements. While most people practice a one-a-day bowel movement, this is still not considered normal. What is normal is the degree to which the body can tolerate the release of stool. Say, three times bowel movements a week may be normal and the same is true three times day practice. Once these change and the body somehow reacts negatively to such changes combined with fluid-like stools, it is likely that the person already has developed diarrhea. The following are the most typical symptoms of diarrhea: Rectal urgency which results to incontinence of stool. This is characterized with the inability to control or delay bowel movement once the sudden urge is felt. Most patients also experience incomplete evacuation which is known to be the sensation of needing to have continuous bowel movement even if one has just finished with his first evacuation. Meanwhile, constipation is the condition by which the stool is either too soft or too hard. All these three symptoms contribute to the difficulty of providing treatment for Irritable Bowel Syndrome. However, since we already have knowledge on them, the difficulty of finding a cure is somehow relieved. Diagnosing Symptoms of Irritable Bowel Disease Irritable Bowel Syndrome is one of the most common disorders that people experience. Usually people experiencing IBS has intestines that either squeezes too hard or to too slowly which makes the food move out of the body too quickly or too slowly. The symptoms of Irritable Bowel Syndrome affects people starting the age of twenty and are more predominant among women. Irritable Bowel Syndrome is also known in other names such as a functional bowel syndrome, spastic bowel, spastic colon and irritable colon. IBS or Irritable Bowel Syndrome is not likened to Inflammatory Bowel disease like for instance ulcerative colitis. Symptoms of Irritable Bowel Syndrome The most common symptoms of Irritable Bowel Syndrome include: 1. Bloating and gas, 2. Presence of mucus in the stool, 3. Constipation, 4. Diarrhea that happens frequently in the morning, 5. Feeling that you have not fully completed a bowel movement after you have one, 6. Strong feeling or urge to move bowel 7. Abdominal pain 8. Cramping that often go away after a bowel movement Different people exhibit different Irritable Bowel Syndrome symptoms. Some people may experience constipation while others may have diarrhea or both. Straining or cramping is common among IBS patients who cannot properly eliminate stool. Their inability to have a complete bowel movement caused them too much discomfort and pain. And in case that they were able to have a bowel movement, traces of mucus are visible on the stool. For patients with diarrhea, they usually have that urgent feeling or urge to have a bowel movement. There are also some IBS patients that have both constipation and diarrhea. The symptoms of Irritable Bowel Syndrome sometimes subside and then return again after a while. There are also cases of IBS that worsen over time. How to Diagnose Irritable Bowel Syndrome: It is very important that you consult a doctor if you suspect that you have Irritable Bowel Syndrome. This is vital for the early detection of IBS symptoms. The diagnoses that are usually conducted to check Irritable Bowel Syndrome are based on a patient's comprehensive medical history or record, which contains descriptions of symptoms. And since Irritable Bowel Syndrome is a disorder that affects the colon or the large intestines it is only logical that you visit or consult a gastroenterologist since it is an expert in treating diseases pertaining to the digestive system. Generally, gastroenterologists would perform colon test called colonoscopy or sigmoidoscopy which makes use of an equipment that is consist of a flexible tube that has a camera at the end. This equipment is inserted in the anus to enable the doctor to see the inside of the colon better. Likewise, physical examination results are also needed to diagnose IBS symptoms. The truth of the matter is that there are no really specific tests for IBS. The diagnostic tests that are performed are just to rule out the possibilities of other diseases. The tests for IBS include x-rays, stool sampling and blood testing. If ever the tests results show negative the next thing that doctors do is to refer to their list of IBS symptoms to make their diagnosis. In addition there are some symptoms that may seem to connote Irritable Bowel Syndrome but in reality are symptoms of a different illness. Some of these symptoms may include bleeding, weight loss, severe pain and fever can indicate inflammation but definitely not Irritable Bowel Syndrome. How to Improve the Symptoms of Irritable Bowel Syndrome Irritable bowel syndrome is called a "syndrome" because of the fact that a syndrome is characterized by having a certain set of symptoms. Symptoms of Irritable bowel syndrome can vary from person to person and a doctor can only truly diagnose irritable bowel syndrome when he or she has examined the different symptoms experienced by a person. However, may people who have Irritable bowel syndrome experience symptoms that are so mild that they do not really bother to call a physician. In fact, a person experiencing symptoms of Irritable bowel syndrome would more likely attribute it to "bad food" than anything else. There are cases when the symptoms of Irritable bowel syndrome can interfere with one's life. Symptoms of Irritable bowel disease such as diarrhea and abdominal pain could cause enough distraction that a person would want to seek some help. How does a person get relief from these symptoms of Irritable bowel syndrome? 1) Think about your symptoms -- in order to control your symptoms, it is important to understand what these symptoms are. This is because Irritable bowel syndrome can have a variety of symptoms depending on the person. Some people may experience diarrhea, some people may feel constipated. Some people experience abdominal cramping while others may feel bloated. Knowing about your symptoms can give you a guide to relieve those symptoms. By knowing specifically what symptoms of Irritable bowel syndrome you feel, you can take the necessary steps to stop those symptoms from stopping you. 2) Choose a proper diet -- What you eat is directly related to how you will feel. Once you know the symptoms of your illness, you can take steps to eliminate those symptoms. One of the best ways to do this is through eating a well-prepared diet. Depending on your symptoms, you can choose foods that will sooth you stomach and not cause further aggravation of the symptoms. Since what you eat directly affects your digestive tract, you need to choose wisely. Some people say that you need to pinpoint what foods aggravate your Irritable bowel syndrome symptoms by eating each food and observing the effect. However, you do not really need to make yourself into a human lab rat in order to find the diet to soothe your irritable bowel syndrome symptoms. Here's a little tip for you: do not eat anything that's high in fat, contains alcohol, or anything dairy. This is because these foods are likely to affect your IBS adversely. 3) Relax -- many studies have shown that people who experience a lot of stress are likely to develop Irritable bowel syndrome. It may be because of the same reason that professionals today always keep some antacid on hand. Stress triggers a reaction in your gut. It actually causes your stomach to release more acid and enzymes. This, of course, leads to very bad symptoms of Irritable bowel syndrome. This is the reason why most people suffering from IBS today seek out relaxation therapies like acupuncture or yoga. By relaxing you will be able to make digestion a smooth process for your body. By following these tips, you are sure to relieve the symptoms of irritable bowel syndrome. In following these tips, you would be able to at least keep the pain of IBS away. Just because it is not curable does not mean you have to suffer its symptoms everyday. Irritable Bowel Syndrome: What is it? Basically Irritable Bowel Syndrome is a disorder that affects the stomach and the intestines. It is also considered to be a common disorder affecting millions of people in the US. Although there are no treatments yet for IBS but there are methods of controlling its symptoms. Here are some of the ways of how you can control IBS: * It is very important that you consult your doctor or your dietitian before you try experimenting with various IBS treatments. This way you will know whether the treatment fits you or not. If you are considering changing your diet still try to get the advice of your doctor. Self-medication is a no-no since it may do you more harm than good. * Peppermint was found out to control symptoms of Irritable Bowel Syndrome. The used of peppermint to relieve stomach pain has been handed down through generations and now used to control symptoms of IBS. However, it should be noted that different people reacts differently to things which is in this case peppermint. It may sooth IBS symptoms of others but may not work for some. * Changing your diet may also help in controlling IBS symptoms. Most of the animal products such as milk, meat and cheese are hard to digest and often triggers IBS symptoms. So avoid eating them. It would also help if you can keep a food diary in where you can keep a record of the food that triggers symptoms of IBS in you. This way you will be guided on the food that you have to avoid. * Relax your mind. Stress was also found out to cause IBS flare-ups. If you are one of those IBS patients that is experiencing too much stress then it's high time that you set an appointment with your psychiatrist for a hypnosis session. This is because hypnosis was found out to lessen stress. However make sure that you choose a reputable psychiatrist just to be on the safe side. Another stress relieving method is acupuncture. It lowers down stress level and therefore helping in controlling IBS symptoms. * Gas is one factor that causes much pain for most IBS patients. Avoiding food that cause gassiness also helps in avoiding IBS flare-ups. Cut down your intake of cabbage, some beans, broccoli and other foods that worsen IBS symptoms. * Enema of water is growing in popularity among IBS patients. In fact a great number of IBS patients are now relying on weekly enema of water to help in controlling their IBS systems. Again this may work for some but not for all. You may consult your doctor if it suits you or not. It is very important that you get your doctor's advice before trying any IBS treatment. This way you will be properly guided on the treatment that you need plus you also get to avoid worsening your condition. * The fight to control your IBS symptoms is a never-ending process. You should always try to research on the various treatments available for you. But don't forget to consult your doctor always since any treatment will have an adverse effect on your medical condition and also on your personal life. If you can join an IBS support group in your area then so much the better. You will feel more relax knowing that you are not alone having such problem. This may actually help you in controlling stress that often leads to IBS flare-ups. Irritable Bowel Syndrome: How To Fix It Any condition, disorder, disease and syndrome with no known cause are almost lacking of an effective cure. The best resolution though is to help relieve or eliminate the symptoms to suppress the condition. But this does not imply that the condition is already treated. Only, the symptoms are for the moment, stopped. This condition applies to Irritable Bowel Syndrome. While many cases had been studied by the medical and scientific communities, the subject still lead us no near to any cure. And so we are left with making the most of the resources available to us. Some facets of the disease's nature though has been discovered. For instance, we all know that the intestinal tract regularly contract and relax to facilitate the proper digestion of food. When their contraction and relaxation is disturbed, people may either feel bloated, or may experience constipation or diarrhea, depending on the speed and irregularity of contraction and relaxation of the muscles. Thus, we know how Irritable Bowel Syndrome occurs. Nevertheless, the exact causes are yet to be found. Many leads seem to shed light on finding an effective cure but since the disease is basically a functional disorder, treatments can best be unraveled through knowing in full how the whole system works. Here are some tips to help fix Irritable Bowel Syndrome: Since stress is directly related with this syndrome, patients are often advised of staying away from stressful situations or atleast create a plan of managing stress. This advice is based on the reports that most patients experience attacks of symptoms after a stressful activity or during a stressful meal. This can further be helped through practicing yoga, meditation and deep breathing. The reasons for these are not clear. Though the scientific community knows that the digestive system is partly associated with the autonomic nervous system that controls the voluntary muscles and actions in the body. Reports on Irritable Bowel Syndrome attacks suggest that certain foods and beverages that cause chemical interaction in the intestinal tract or can help change the movements in the colon may also trigger the symptoms. Fatty foods are also known to trigger the symptoms. It is best to minimize the intake of foods such as ice cream or any kinds of cream-based foods, chocolate and chocolate products, substances that contain caffeine such as coffee, tea and sodas, carbonated drinks and artificial sweeteners. To keep track of foods that irritate your colon, you can keep a journal of your daily food intake and check which foods seem to trigger the symptoms. If there are foods that cause the flare up of symptoms, you can adjust your intake and supplement them with other foods that do not have the same effects on your disorder. This activity will provide your doctor with substantial information that will lead to a well-designed treatment based on your personal needs. Your dietician will help largely in creating a balanced diet for you while getting around the possibility to triggering attacks. Apart from avoiding problematic foods and stress management, you might also practice healthful drinking. Drinking plenty of water along with an increase of fiber intake proves to be helpful in lessening your susceptibility to reoccurrence of symptoms. This is most effective when the prevailing symptom is constipation. Once the symptoms of irritable bowel syndrome is fixed, it is likely that there would be a temporary stoppage of symptoms. Please seek your doctor's advice to cerate a more feasible plan of discontinuing the occurrence of the disorder. Irritable Bowel: Disease? Many people today have the misconception that a person suffering from irritable bowel syndrome is suffering from a disease. However, they are actually quite mistaken. Not only are they mistaken, they can also cause a lot of harm because of their mistake. The term "irritable bowel disease" can have a lot of negative meanings attached to it. People who use this term loosely rarely have any idea of what implications they are making. These implications can cause a lot of harm to the person suffering from this illness and to the people who do not have any knowledge regarding irritable bowel syndrome. First of all, when people say "irritable bowel disease" it seems as if they are talking about something contagious. This could be enough to isolate the one suffering from the syndrome. Of course, people do not want to get irritable bowel syndrome and they try to do al they can to avoid having this illness. This means that if people were to call this condition a "disease", then those people will think that they can get it from people who are already suffering from this illness. Because of this, they will avoid any type of contact with people who have this syndrome. This means that the person who has irritable bowel syndrome would not only have to suffer the different symptoms of this illness, he or she would also have to go through the pain of social isolation. As we all know, social isolation is one of the most painful things that can happen to a human being. That is the reason why solitary confinement is known today as one of the harshest punishments in jail. The term "irritable bowel disease" also gives another implication: that there is a cure. In fact, this condition is not really curable. Although there are various medicines and methods that can be used to reduce its symptoms, there is no actual cure that can cause a person to stop having irritable bowel syndrome. A false hope of a cure can cause a lot of damage to a person suffering from irritable bowel syndrome. They may be lured by various false cures that are being offered out there. They could be the unwitting victim of a drug that only makes their symptoms worse. Another damage caused by this is the fact that they may forget how to keep the symptoms at bay. People suffering from irritable bowel syndrome rely on different methods to keep the different symptoms of this illness at bay. When people think that it can be cured, they tend to take these methods for granted. Some would think that they can take the brunt of the symptoms until they find the cure for their "irritable bowel disease". Sadly, these people would suffer for nothing. A lot of damage can be done by changing one word. We act differently if something is given a different label. Irritable bowel is not a disease, it is a syndrome. This means that it is a condition. It is a given set of symptoms. One should not avoid people suffering from "irritable bowel disease", one should try to understand the condition of the people suffering from "irritable bowel syndrome". Only by learning how to use the right words can we hope to understand our fellow men. The Proper Diet for Irritable Bowel Syndrome People who suffer from irritable bowel syndrome try to alleviate the symptoms of this illness through different methods. Some turn to special herbs to try and stop the illness. Others may even try techniques such as hypnosis in order to relieve them of their sickness. It is sad to see, however, that not many people who have irritable bowel syndrome really consider going on a special diet. This may be due to a variety of reasons, one of which is the failure if a physician to give a plan of diet for irritable bowel syndrome to the patient. Another dismaying fact is that today, there are a lot of bogus diets for irritable bowel syndrome. There are many people today who give and receive the wrong advice on diets for irritable bowel syndrome. This, of course, can lead to disastrous results. Why, you ask? Well, try to put yourself in the shoes of a person suffering from irritable bowel syndrome. You are suffering because of all the symptoms of this illness. You would do anything to alleviate your pain. "Anything" in this case includes following every bit of advice that you pick up from your environment. Because of your desperation to rid yourself of this illness, you will try various suggested diets for irritable bowel syndrome. If, of course, the advice proves to be wrong, then you would only end up having worse symptoms. And that's something that you do not want to happen. One thing that you should know about irritable bowel syndrome is the fact that diet has a lot to do with it. Eating the right foods can definitely help ease the various manifestations of this illness in a person's life. Many people say that every person should have his or her own diet for irritable bowel syndrome. They insist that personalized diets for irritable bowel syndrome sufferers are necessary to achieve freedom from this illness. And so people who want to find a solution pay a lot of money in order to have someone personalize a diet for their irritable bowel syndrome. In fact, this is not really necessary. People who have irritable bowel syndrome may try to stick to one generic diet and still enjoy its benefits. Finding the proper diet for irritable bowel syndrome only requires understanding of these tips: 1. Think in categories, not in specifics -- There is no specific food that triggers symptoms of irritable bowel syndrome. This does not mean that you don't have the power to control your illness. What you need to understand is that there are certain types of foods that will trigger your illness. You need to avoid these categories of foods: a) Fatty b) High in insoluble fiber c) Coffee (both caffeinated and decaf) d) Carbonated drinks e) Alcohol The proper diet for irritable bowel syndrome eliminates food that fall under these categories because of the fact that these foods will trigger the symptoms of irritable bowel syndrome. 2. Substitute and diversify -- Just because you are on a diet for irritable bowel syndrome does not mean that you should miss out on eating good food. Try to find substitute for the different foods that you need to eliminate. You should also try to vary your meals in order to avoid boredom with what you are eating. Remember that a diet for irritable bowel syndrome will help you only if you commit yourself to following it. Understanding Irritable Bowel Many people find it surprising to be diagnosed of a syndrome that has been with them for years. This is often the case with irritable bowel syndrome for which many people are only diagnosed and treated after several years of suffering over the disorder. It is not surprising though that this is the case. People often think it normal that they visit the comfort room 5 times or so a day for a couple of weeks. Or say, abdominal cramping may become a normal occurrence after experiencing it for quite a time. People learn to get used with such discomforts after some time and many will then ignore these once it reoccurs. This is basically the nature of irritable bowel disorder. Many may experience mild symptoms that would trigger various aches in the abdominal muscles followed by a period of absence of abdominal irritation. 10 to 15% of the general population suffers from irritable bowel disorder. It is the most common disorder diagnosed by gastroenterologists who specialize in conditions linked with the intestinal tract. While irritable bowel may often be mistakened for colitis or mucous colitis, spastic colon, spastic colitis, ulcer, irritable colon or nervous stomach, many of its symptoms is relatively different from that of these diseases. It is generally classified as functional disorder which means that the disease can be referred only through careful examination of the physiological function rather than identifiable biochemical or structural causes. It is characterized by an abnormality that cant be dealt with using conventional methods of diagnosis such as x ray, blood tests and examinations. Sometimes, even colonoscopy fails to work. Colonospcopy is the use of a flexible tube that is inserted into the anus of the patient. This has a small camera on its end that is used for closer examination of the colon tissues. The image that is captured by this camera will then be transferred to the screen projector that physicians use for visual examination. Irritable bowel syndrome is considered to be a multi-faceted condition. It is understood that irritable bowel is a product of the disturbance in the interaction between various bodily components. These are the intestines or the guts, the autonomic nervous system, which is responsible for controlling voluntary muscles including the lining and the components of the intestinal tract, and the brain. Irritable bowel is characterized by a number of symptoms wherein the basic factor is determined by abdominal discomfort or pain that is associated with changes in bowel pattern such as frequent bowel movements, or loose and watery stools. Symptoms vary from person to person, specifically in the frequency and intensity of "irritation". Most people experience mild abdominal distractions while others endure disabling attacks. While there is still no cure yet for irritable bowel, treatment options are available in wide spectrum. From medications to changes in lifestyles, so long as the treatment works for your case, it is applicable. While some treatment may work for other people, other patients are less responsive to treatments. The same goes true with problematic foods that trigger the attacks. Some foods may cause other people to experience abdominal irritation while others may not feel any sensation at all. To create a more comprehensive plan for treatment, it is best that you seek medical help. A dietician may also assist in formulating a feasible plan that is adaptive to your case. A Quick View on Irratable Bowel Syndrome Definition: Irritable Bowel Syndrome or IBS is a condition that affects the intestinal tract, more specifically the colon or the large intestine. First thought of as a psychosomatic disease, Irritable Bowel Syndrome is now considered a functional disorder which means that though physical disorders are not present, this still does not negate that there is an actual source of pain. It all lies in the physiological factors rather than the physical components such as the anatomy of the intestine or the chemical interaction within the system. Since it is a syndrome, it is characterized by a combination of symptoms for which the causes are unknown. Prevalence: Irritable Bowel Syndrome is known to be one of the most prevalent conditions diagnosed in primary health care. In fact, one in every ten hospital visits is known to cover this disorder. Signs and symptoms: Most patients experience mild to severe abdominal cramping, bloating, flatulence, constipation, diarrhea or an alternation of both. In most people, the symptoms are mild. However, for more aggravated conditions, severe Irritable Bowel Syndrome can be disabling which for some reasons, do not respond well to medications and treatment. It can also be a chronic condition which can affect people for longer periods. However, there are periods when there is not one sign at all of being affected by this disorder. However, it is likely that once the symptoms reoccur, the condition is worsened. Fortunately, unlike with other intestinal disease, Irritable Bowel Disorder does not develop into more serious conditions since it does not cause inflammation or damage on the tissue of the intestines. Causes While there seems to be lots of documented cases of Irritable Bowel Syndrome, there is still no known cause for this disorder. The intestinal walls are lined with muscles that regularly contract to facilitate the digestion of food. This then will relax to release the digested food, which will then be delivered towards the rectum. In normal states, these muscles contract and relax at a coordinated rhythm. For people with irritable bowel syndrome though, there seems to be a significant disorder in this process. For some, the muscles contract and relax stronger while for other patients, the opposite occurs. This condition then leaves the person bloated or feeling uncomfortable with their bowel movement. A number of studies assert that changes in the actions of nerves can have effects in the bowel movement. Others believe that there must be some roles that the autonomic nervous system play in the control and sensation covered by this syndrome. Still others believe that hormonal changes may have some effects on this syndrome since women are more likely to develop this disorder as compared with men. Treatments Since we don't know exactly why this syndrome occurs, the medical community has not yet produced any effective cure to eliminate this disease. It is however a common knowledge that changes in lifestyle, diet and stress management can all add up to the possibilities of treating this disease. Abstention from certain foods that trigger this disease also proves helpful. Such problematic foods include mostly all fat-based products and those that have high fat content. Symptoms can also be relieved through medications. Be careful though that you follow the strict guidelines that were given to you by your physician to avoid side effects and drug interaction. Diagnosis and Treatments for Irritable Bowel Syndrome Knowledge on the nature of a condition helps us provide better treatment options. While doctors don't know exactly the complexities that envelope Irritable Bowel Syndrome, we know for a fact that it may be due to irregularities in the spasms of the intestinal tract or any other related conditions. Seeing your physician is the first step to knowing if you actually are affected by the disease. It is basically diagnosed by looking through the medical history of the patient and by characterizing symptoms as covered by Irritable Bowel Syndrome. There is no defined test that is specifically made for diagnosing irritable bowel syndrome. Several tests are used, however, to help rule out this diseases over other conditions. Tests include examinations such as stool sample testing, X rays and blood tests. Normally, you doctor will perform a colonoscopy or sigmoidoscopy. This is done by inserting a small flexible tube with attached camera into your anus. The image will then register onto the screen that is connected to it. This will help facilitate a closer look in your colon. If your test result yields negative, you will then be diagnosed depending on other symptoms that you might have endured during the past couple of months. He is likely to ask you how frequent your attacks are or the intensity of the attacks. He might as well inquire of the stool consistency and the changes in your bowel functions. Most doctors make use of a list of symptoms to help qualify your condition as irritable bowel syndrome. Knowing if you have developed the syndrome or not, you can apply treatments that are necessary to alleviate the condition or to help in the treatment. Remember though that for some people, irritable bowel movement is a chronic condition. While treatment may be found, some symptoms will just subside for a period but will then return to its earlier state, or maybe worse. There is simply no cure for irritable bowel syndrome. However, treatments are available. Your physician will provide you with the best treatment for your condition and may advise you to change your general lifestyle and learn to manage stress. Medications, as part of the treatment plans, will help relive the symptoms of irritable bowel syndrome. He may give you laxatives and supplements for constipation and a number of medications for diarrhea. To control colon muscle spasms and to help in the reduction of abdominal pain, antispasmodic is frequently prescribed. However, antispasmodic and antidepressant are known to trigger constipation. Thus, your doctor might provide you with options of medicines that will help muscles in the intestines and bladder to relax. Medications such as this can be addictive though, so be careful of using such. Medications specifically created for Irritable Bowel Syndrome are: Lotronex (Alosetron hydrochloride) is extremely recommended for women sufferers when all other conventional forms of treatments failed to work and when the most prominent symptom is diarrhea. However, even with this recommendation, patients must still exercise caution since extreme side effects include decreased blood flow towards the colon and severe constipation. Zelnorm (Tegaserod maleate) is recommended for short term treatment among women whose significant symptom is constipation. It is used for a standard of 4-6 weeks. With the use of any medications and treatment, it is always necessary that you follow your doctor's prescriptions and guidelines. Patients often report of worsened condition after failing to follow the strict advices from their physicians. Facts About Irritable Bowel Syndrome What is Irritable Bowel Syndrome? Derived from the term syndrome, it is basically a group of conditions that cause one major condition to arise. However, there is no known cause that would explain why irritable bowel syndrome appears mostly among female of middle age or why there is no specific intensity or frequency of attacks experienced among patients. It is, however, considered a functional disorder wherein no signs of colon impairment is seen during examination but the colon still doesn't work in the way it should be working. There is no known cause for this syndrome yet and as such, there can't still be cures for it. For most people, irritable bowel syndrome is only a mild annoyance. However, for some it is a disabling disorder that would permit them from continuing normal affairs. Symptoms: Irritable bowel syndrome is frequently characterized with attacks of diarrhea and constipation. Diarrhea is a condition wherein one has the uncontrollable urge to release bowel. This is often matched with fluid-like stools mixed with mucus. Constipation, on the other hand, is the condition wherein the patient experiences abdominal cramping with or without the release of painful, and relatively dry stool. There seems to be a number of various causes that lead to the development of this syndrome. For instance, it seems to be linked with disturbed muscle movement of the intestine or intolerance with stretching of the intestine. There may not be an abnormality on the anatomical features of the intestine though but the cause may be triggered with physiological disturbances. Common symptoms of irritable bowel syndrome are: § Constipation and diarrhea or alternating of both § Crampy stomach or abdomen § Gas § Abdominal bloating § Mucus in the stool § Sensation of unfinished bowel Note though that the frequency and intensity of these symptoms vary from one patient to another. It is therefore important that before taking up medications or before following a treatment plan, you are properly diagnosed by your physician. Prevalence There is no fixed data that yields specific number of patients covered under irritable bowel syndrome. This is largely because of unreported incidences that are often not documented. However, sources agree that 1 out of ten hospital visits is related with irritable bowel syndrome. The majority of which are covered by women who are aged 20 years old and above. Nevertheless, irritable bowel syndrome may affect people of any age. While 1 out of ten hospital visits is covered irritable bowel syndrome, many patients are diagnosed only once the condition aggravates. It is prevalent yet people don't normally think of it as something that would occupy their daily affairs. Additionally, there is a common notion that it is more of a psychological issue rather than a physical one. The good thing about irritable bowel syndrome is that it is not subject to developing into more aggravated conditions. This is basically due to the factor that it does not cause inflammation in the intestinal linings, or bleeding, damage to the colon and is not related with cancerous developments. There are some basic treatments for irritable bowel syndrome yet these are not guarantees of complete cure. In fact, due to the lack of information on this condition, there is still no defined cure for irritable bowel syndrome. Changes in lifestyle are often recommended and careful intake of foods. It is often suggested that managing stress must be implemented since it has a direct connection with this syndrome. Changes that Will Help Irritable Bowel Syndrome Irritable Bowel Syndrome is among one of the common causes that send people to doctors. In fact this condition accounts to ten percent of all primary hospital visits. While it may be among the common disorders, people tend not to talk about it. It is marked by symptoms such as gas, bloating and diarrhea- certainly not the casual thing that patients would not want to open with other people. And add to it the fact that Irritable Bowel Syndrome has for long been considered a psychosomatic disease that appeals more to the mind rather than to the body. Most patients experience mild symptoms. It is rare that they undergo severe symptoms. However, due to the stress and depression that accompany this disorder, many people find themselves subjected to more painful sensations rather than what they should actually experience. The good thing about Irritable Bowel Syndrome though is that it does not lead to more aggravated conditions unlike Crohn's disease or ulcerative colitis. IBS does not result to changes in bowel tissue nor does it cause inflammation. It does not also contribute to one's susceptibility to colorectal cancer. Thus, it does not require any comprehensive treatments. In fact, it can be helped with changes in general lifestyle, food intake and stress. Here are some ways that would help you deal with Irritable Bowel Syndrome: Many people experience stress while having attacks of Irritable Bowel Syndrome. Biofeedback has been a good help among patients for years. This stress-production technique helps in the reduction of muscle tension to facilitate a slower heart rate with the feedback registration of a machine. You will then be delivered to relaxed states that will help you cope with the stress of undergoing IBS. For supplemental support, you may also try practicing yoga and meditation. Regular massage would also prove productive. Deep breathing helps in the relaxation of muscle. Most adults normally breathe from chests but this must not be the case. The lungs and the diaphragm are intended to be filled in with air and completely released from air. Your diaphragm is the muscle that sets the boundary between your abdomen and chest. Once your breathing becomes normal, it is likely that your abdominal muscles are relax, which then creates a more normal bowel movement. In some cases, relative changes in the diet would help suppress the symptoms of Irritable Bowel Syndrome. While your body may not respond immediately to these, your goal is after a long term solution, not one that would help relive you for a while. Gradually increase your fiber intake over a few weeks. It is a blessing for most diarrhea sufferers as well as constipation patients. Since IBS is marked by symptoms of both conditions, it might as well provide some relief for you. Fruits, vegetables, whole grains and beans will do. If your condition doesn't change or if it becomes worse, it is best to seek a dietician's help. It is highly suggested that you refrain from taking problem foods. These include chocolates, alcohol, dairy products, sodas, sugar-free sweeteners and caffeinated beverages. Some people have developed oversensitivity to specific foods. It is best that you observe what foods trigger your attacks. For most people though, the following foods certainly cause the increase of attack intensity: fat-based foods such as margarine and butter, nuts, mayonnaise, cream, red meat and ice cream. Be careful though that your diet is not much too restricted. How the Drug Zelnorm Relieves Irritable Bowel Syndrome The Drug Zelnorm is the only prescription drug approved by the FDA for the treatment of women suffering from irritable bowel syndrome with constipation. The drug Zelnorm relieves irritable bowel syndrome with constipation by speeding up the stooling process. Because of this, it is not to be used by people suffering from irritable bowel syndrome with diarrhea. How does Zelnorm speed up the digestive process? There is a certain chemical produced naturally by the body, known as Serotonin, which helps regulate the digestive process. A common cause of irritable bowel syndrome with constipation is a slow digestive tract. This may be due to a low level of Serotonin in your body. The drug Zelnorm relieves irritable bowel syndrome with constipation by acting like Serotonin. It helps coordinate the various muscles in your digestive tract in order to speed up the digestive process. This method is very different from what common laxatives and fiber supplements do to relieve irritable bowel syndrome with constipation. Fiber supplements and laxatives often work by increasing the water content of your stool. This makes it softer and easier to evacuate from your body. The drug Zelnorm relieves irritable bowel syndrome with constipation not by manipulating the stool, but by manipulating the movement of the digestive tract itself. Despite this fact, there are certain warnings which need to be said about taking the drug Zelnorm against irritable bowel syndrome with constipation. First of all, Zelnorm cannot be used by men with irritable bowel syndrome. It only works in men suffering from chronic constipation. This means that only women suffering from irritable bowel syndrome with constipation can take this drug. It should not be taken if a person has irritable bowel syndrome with diarrhea. This is because this drug could only make diarrhea worse and could prove very dangerous. When a person suffering from irritable bowel syndrome with diarrhea takes the drug zelnorm, he or she could only make the diarrhea worse. This may lead to severe dehydration, low blood pressure or even death. It should never be taken by children. There are, of course, safer alternatives to taking the drug Zelnorm against irritable bowel syndrome with constipation. One of this is to make use of soluble fiber supplements. Soluble fiber supplements can be used by people who suffer from irritable bowel syndrome with constipation and by people who suffer from irritable bowel syndrome with diarrhea. Another alternative to using the drug Zelnorm against irritable bowel syndrome with constipation would be herbal medicines such as fennel and peppermint. Fennel helps stabilize the digestive process by regulating the contractions of the small intestine. It also helps relax the gut. Often, fennel is taken in teas. Peppermint capsules are also common substitutes for the drug Zelnorm against irritable bowel syndrome symptoms. It has been shown to relieve the symptoms of IBS even in children. Like soluble fiber, this treatment also works to relieve both constipation and diarrhea in people. Some people may question the fact that any type of fat or oil is known to trigger symptoms of IBS. However, peppermint oil capsules are specially coated so that they pass through the stomach and only release the oil in the small intestine where the oil will do its work. For people who wish to try using the drug Zelnorm for irritable bowel syndrome symptoms, it can be effective, but you should definitely be careful. Some Tips to Help You with Irritable Bowel Syndrome with Constipation Because of the diversity of symptoms associated with irritable bowel syndrome, it is often classified into three groups: 1) Irritable bowel syndrome with constipation -- This is when abdominal pain in a person is accompanied by difficulty to defecate. A person suffering from irritable bowel syndrome with constipation often feels the abdominal pain go away after he or she has defecated. However, it should be noted that people who suffer from this type of Irritable bowel syndrome are often left with a feeling of incomplete evacuation. The stool of the person suffering from irritable bowel syndrome with constipation is often hard and lumpy. It is also the case that people suffering from irritable bowel syndrome with constipation defecate only 3 times a week. 2) Irritable bowel syndrome with diarrhea -- People who suffer from this type of irritable bowel syndrome often have a feeling of urgency to defecate. Their pain is often relieved by defecation which occurs three times a day. The stool of the person suffering from this is commonly loose and watery. 3) Irritable bowel syndrome with alternating stool pattern -- There are cases in which the people suffering from irritable bowel syndrome would experience diarrhea for one week, and constipation the next week. This is often very inconvenient for the person since he or she has to change the treatments that he or she is undergoing regularly. Let us focus on the first category. The symptoms of irritable bowel syndrome with constipation can be relieved by making use of just a few techniques. Here are some of them: a) Drink lots of water -- This is in order to prevent the hardening of stool. Drinking water can help relieve the symptoms of irritable bowel syndrome with constipation by cleansing the body's system of any impurities. It is also very helpful in softening the stool of a person suffering from this illness. b) Take soluble fiber supplements -- These supplements also help in softening the stool of a person suffering from irritable bowel syndrome with constipation. Although there are several people who say that insoluble fiber is the best type of fiber to take when you have this illness, you should never take insoluble fiber without soluble fiber. This is because insoluble fiber has the potential to trigger the symptoms of irritable bowel syndrome. Insoluble fiber is also very tiring for your stomach to digest. c) Relax -- There are studies showing that stress has a lot to do with the symptoms of irritable bowel syndrome. This means that what you are thinking can affect the way your digestive system works. If you try too hard to defecate, you might not be able to. Do not think of your syndrome when you defecate. Try to relax and release your stress. d) Pace your eating -- try not too eat too many things at one sitting. This could aggravate the symptoms of irritable bowel syndrome with constipation. The best thing you can do is to eat a little at a time. If you want to, you can eat as many times as you want, but try to pace yourself sop that you will allow for proper digestion. These are just some of the tips to follow when you are experiencing irritable bowel syndrome with constipation. By following these tips, you will be able to lessen the discomfort brought about by the symptoms of this illness. Different Types of Treatment for Irritable Bowel Syndrome As any person suffering from this illness can tell you, Irritable Bowel Syndrome can be hell. This is partly because of the fact that even though the disease is not fatal, it is also incurable. The symptoms of irritable bowel syndrome can greatly affect the personal lives of the people who suffer from it. This is the reason why people suffering from this illness try to find different irritable bowel syndrome treatments to help them keep the symptoms under control. There are different irritable bowel syndrome treatments and their effectiveness can vary depending on the case of each person. Let us examine some of these treatments: 1) Alternative therapy -- Studies have shown that stress and psychology has a great effect on the symptoms of Irritable bowel syndrome. This is the reason why people sometimes turn to alternative Irritable bowel syndrome treatment. Alternative therapy consists of various treatments not included in western medicine. Here are some examples: a) Acupuncture -- acupuncture is one of the most effective types of alternative irritable bowel syndrome treatments available today. Acupuncture works differently for many sufferers of Irritable bowel syndrome. This is mainly because of the fact that practitioners of this art treat this illness on a case-to-case basis. How does acupuncture work as an irritable bowel syndrome treatment? Well, acupuncture tries to release blockages in a person's Qi or life force. This is done through placing needles in various points of the body. Don't worry because acupuncture needles are specially made to be so thin that they cannot cause any pain. Mainly, the benefit of acupuncture is the alleviation of pain caused by the symptoms of Irritable bowel syndrome. b) Yoga -- As said before, studies have shown that stress has a huge effect on symptoms of irritable bowel syndrome. Many people turn to yoga in order to help them calm their minds and thus, eliminate stress from their lives. Although yoga treats no specific aspects of irritable bowel syndrome, this treatment is recommended to prevent those symptoms by making sure that a person is in a relaxed state of mind. c) Herbal -- As we all know, modern medicines have a history going back to old herbs. Herbal treatments today are known to treat a variety of symptoms of irritable bowel syndrome. Treatments are also made on a case to case basis. A person suffering from irritable bowel syndrome would tell the herbalist the symptoms that he or she is suffering from and the herbalist would give him or her the combination of herbs that would help. 2) Medical -- People who have Irritable bowel syndrome often turn to doctors in order to help them with the symptoms. This type of irritable bowel syndrome treatment is often more convenient to people. It is also widely trusted mainly because people do understand it better. There are two main types of medical irritable bowel syndrome treatments: a) Drugs -- People suffering from irritable bowel syndrome are given prescriptions of various medicines to help them cope with the symptoms of the illness. Often, these drugs are used to alleviate pain, stabilize the digestive process, and stop depression. People often need to take a combination of these drugs as part of their irritable bowel syndrome treatment. b) Psychology -- Many agree that proper counseling is still the best type of irritable bowel syndrome treatment today. People who suffer from this disease often only make it worse by worrying constantly about it. Psychological counseling would do wonders as a part of a patient's irritable bowel syndrome treatment. Most Common Treatments in UK for Irritable Bowel Syndrome With the large number of people affected with Irritable Bowel Syndrome, there is still no cure that is found to relieve them from this disorder. IBS is not specifically a hard condition to treat. In fact, it is a known truth that even slight changes in lifestyle and diet can all contribute to the suppression of the symptoms. It needs no operations or surgery to repair whatever disorder there is in the abdomen. On the extreme, use of drugs and medication can be applied to demonstrate treatment. Irritable Bowel Syndrome is mainly a functional disorder. This implies that there are no physical changes in the bowel such as damage and inflammation that can cause the aggravation of the condition. Yet the absence of such does not negate the presence of symptoms. The thing though is that the root problem lies in the malfunctioning system that is focused in the larger intestine. This alone makes the condition harder to treat. Add to this the fact that most factors included are primarily subjective, which can't be dealt with objective parameters. To test for the presence of Irritable Bowel Syndrome, the best thing to do is to check for symptoms. These include conditions such as bloating or distention, diarrhea and constipation. In most cases, the latter alternate in appearance. Thus, after the symptoms of diarrhea are suppressed it is likely that constipation will follow. This makes treatment a bit more complicated. X-ray is often used in determining the presence of Irritable Bowel Syndrome. However, this will not deal on the physical properties of the colon or the small intestine itself. After all, IBS does not show anatomical complications. The X-ray will be used through the administration of the barium enema. This liquid will be delivered to the bowel through the anus. This way, the colon will show up more clearly on the monitor. This will assist in determining the presence of abnormalities in the functions of the larger intestine. Like most syndromes, Irritable Bowel has no definite cure. Instead, patients have to be treated of their symptoms. Treatments may involve changes in the daily food intakes to influence the functions of the bowel, stress relief (since stress is closely related with the exasperation of the disorder) and medical intervention. Knowing what works for you best among these three will determine which would produce better result. While foods do not directly cause Irritable Bowel Syndrome, there are still some foods that are known to trigger the condition. These are what we call "trigger foods" or "problematic foods". Substances rich in fats such as fried foods, cream-based foods, milk products, chocolates and nuts often prove to do more damage than good in the colon of a person affected with Irritable Bowel. Alcohol and beverages rich in caffeine are also threats to the disease. If other food cause IBS attacks, the best recourse is to stop eating them or atleast minimize the intake. You can use a guideline to determine this. Knowing what foods you eat, what symptoms are triggered, when was the food eaten and the consequent symptom occurred and what types of foods normally send you to attacks will aid in finding your relief. As for medications, it is strictly recommended that your doctor's guidelines are followed. Sometimes, inefficiency in following your dosage can lead to worse conditions. Stress management, on the other hand, will not only relax your entire body but can also help you relax your intestinal tract. Thus, functions can be regulated. Constipation: A Common Part of Irritable Bowel Syndrome Symptoms Constipation is a subjective abdominal disorder among many people. For some, it only means hard stool, while for others it is correlated with infrequent stools. Others still view it as straining of stool or a general sensation of incomplete emptying following a bowel movement. On the extreme condition which is considered a rare case is the fecal impaction or the state wherein the stool hardens which then prevents the passage of stools. These types of constipation are said to have various roots, which therefore require different forms of treatment. Constipation normally alternates with diarrhea to a person who has Irritable Bowel Syndrome. There is no fixed number of bowel movements each week that must be done to be able to maintain a healthy intestinal tract. Three times a day to one regular bowel movement a day is normal. But in general, as people age their bowel movement decreases in number. Nearly one hundred percent of adults have bowel movements of 21 times per week. Most people though have a common pattern of one bowel movement per day. However, this is documented in less than fifty percent of the general population. Most people have regular bowel movements and are seen to have no similar number of bowel movements everyday. Technically, constipation is diagnosed when a person has lesser than three bowel movements per week. Having one per week is already considered severe. There is no medical explanation as to why most people have a regular bowel movement each day and having no bowel movement in three consecutive days does not project any serious physical discomfort. Only, some people undergo mental distress. Moreover, there is no sign that humans accumulate intestinal toxins after days of infrequent bowel movements. It is not also linked to the development of cancer. Chronic constipation is normally associated with Irritable Bowel Syndrome which requires no immediate treatment since it does not involve worrisome inflammation of the abdominal lining which often cause rectal bleeding and a number of other symptoms. While we may not know exactly how Irritable Bowel Syndrome occurs, the contribution of research on the main causes and the true nature of constipation give us ideas as to how we can atleast resolve the symptoms. Bowel movements are subjected to voluntary control. That means it is under the somatic nervous system, which controls the voluntary activities humans do. It is therefore important to note that constipation may be a product of frequently suppressing the urge to defecate. This action will then lessen the urge for a person to exercise bowel movements. Diet can also affect the activities in the intestinal tract. This is why we often hear people suggesting of changing daily food intake when seen with the symptoms of irritable bowel syndrome. Fiber from fruits and vegetables proves useful in creating bulky and soft stool, which can aid in facilitating easier bowel movement. The recommended intake of fiber is five to six servings of natural sources a day. However, for those who do not respond to this can be helped by supplementary fibers. Laxatives are also known to cause constipation. Chronic use of various stimulant laxatives has been associated with damages in the colon and intestinal muscles. It is not clear though if it is the laxative that causes the damage or the damage is already present prior to the use of laxatives, which itself caused the use. Nonetheless, due to high possibilities, laxative is only used as a last resort to treating constipation or irritable bowel syndrome. Treatment for one symptom of a syndrome, in this case constipation, can lead us to further treating the whole condition. Intestinal Gas: Among the Many Irritable Bowel Syndrome Symptoms Symptoms of Irritable Bowel Syndrome varies from one person to another, both in intensity and types. However, there are commonly appearing symptoms that are almost always present with all patients regardless of the mildness or aggravation of the condition. Intestinal gas or bloating is among the many symptoms that may manifest if you have Irritable Bowel Syndrome. To better understand why this usually occurs among patients of IBS, let us discuss here conditions that are closely associated with intestinal gas. Belching: Belching or betterly known as burping is the ability to expel intestinal gas through the mouth. This is usually caused by a bloated or distended stomach due to swallowed air. This swallowed air will then cause abdominal discomfort, which will then be relieved through belching. Most patients with Irritable Bowel Syndrome often experience abdominal bloating which in a way causes the aggravation of the condition through creating stress from painful stomach. Aerophagia, on the other hand, is the excessive intake of air through rapid gulping of water or food and frequent intake of carbonated beverages. Belching is somehow used to find relief for bloated individuals. However, there are many possibilities as to what causes the real ill concerning the intestine. If belching proved to be unhelpful, then this is a sure sign that something must be wrong in your intestinal tract. Excessive belching alone would not help determine the presence of Irritable Bowel Syndrome since it is usually associated with any other kind of abdominal disorders. Bloating: While there may be some significant similarities between bloating and distention, it is still important to know that they are two different conditions. Bloating is the subjective feeling that the stomach is quite larger than normal. Distention on the other hand is the actual experience of actual enlargement of the abdomen. Thus, both are closely related to any forms of abdominal discomfort. It is, however, true that in many cases of distention, bloating may manifest. There are three basic ways on which distention may arise: increase in abdominal tissue, air and fluid inside the abdominal tract. There are various diseases though that will trigger any of these three. Flatulence: Farting or flatulence is gas passing through the anus. The gas that is concerned in here only has two sources: one is from the intestinal bacteria that thrive in the colon and the other is the swallowed air. The latter though rarely causes flatulence. This intestinal bacteria produces gas after digestion of food (specifically the polysaccharides and sugars) that were not properly digested in the small intestine. The three most commonly maldigested sugars are sorbitol (common sweetener for low calorie foods), lactose (sugar found in milk which itself is considered as problematic food among irritable bowel syndrome sufferers) and fructose (sugar from fruits that is normally used as sweetener for drinks and candies). Intermittent Abdominal Distention and Bloating: Apart from the bacteria that causes the production of intestinal gas, excessive and regularly-occurring bloating and distention can also be caused by physical obstruction. Blockages in the intestinal tract can appear virtually from the rectum to the stomach. This may be due to scarring of the pylorus which can obstruct the complete emptying of the small intestine as the digested food passes through it towards the colon. This results to distention. It may also be due to functional distraction, which by the way is the main reason why Irritable Bowel Syndrome occurs. This is due to the abnormality in the coordination of the intestinal muscles which causes further pain in the abdomen. Benefits of Self Help Group and Prevention Techniques on Irritable Bowel Syndrome Living with a condition that affects daily affairs is not only disabling but can also pose embarrassing instances. Since this is primarily a chronic disease, it is likely that you will have to endure a life-long experience. If you are experiencing the symptoms of Irritable Bowel Syndrome, be assured that you are not alone. At least 15% of the general population is affected with this condition and many more are yet to be documented. While there may be lots of people experiencing the same troubles as you do, you will find it hard to find people who would willingly listen to your stories. In fact, you may even find it hard to start telling anyone of your cares. Irritable bowel syndrome is not the usual disorder that anyone will be willing to talk about, it is, for most people, a distressing disease since it tackles abnormalities in the intestinal tract. Diarrhea, constipation and bloating are not the casual thing that people would want to hear. Thus, this adds to the stress and further aggravation of the condition. The good thing though is that there are self help groups that are more than willing to help you with your difficulties. Talking with people of the same condition can be reassuring. The internet seems to offer the widest venue for all patients of Irritable Bowel Syndrome. Try the chat rooms or the forums and you will see that you are just among the many. Seeking your doctor's help will not set guidance on your persisting problems. They may also channel you out towards self help or support groups. Moreover, you can find local groups in your community and may as well work mutually towards finding assurances and workable treatments of your disease. Since Irritable Bowel is a syndrome, the most common treatments are facilitated through creating treatment plans towards the symptoms and not on the disorder itself. Besides, there is lack of information on the true nature of disease, which makes it difficult to find ultimate cures. Thus, the only recourse is to seek effective measures of lessening the effects of the symptoms on patients. The following are techniques to help prevent the occurrence or reoccurrence of the symptoms. Note that at some cases, the symptoms will subside for a couple of weeks. However, this does not ensure the disappearance of the disease. In fact, once it reoccurs, it is possible that the condition is worse than it was before. To eliminate such possibilities, you can follow the guidelines posted here or you may seek help from your self help group. Stay away from trigger foods. Most foods that have high fat content are often deemed as bane of the normal functioning of the intestines. This is true since they create slower movements of the muscles. If this were the case, there would be more gas produced since the bacteria acting on the digestion of this component would take longer to finish the work. Plenty of fluids will cleanse the system. Aside from acting as the maintenance of the intestinal tract, fluids can also help drive digested foods into the lower portions of the digestive system which makes the process easier. It also helps in replenishing water in case of dehydration due to diarrhea. Which itself is a major symptom of Irritable Bowel Syndrome. And, do regular exercises. This would not only create healthful effects on your body but will also help regulate the abnormal movements of your intestinal tract. Remember that treatment alone is not enough to help you of clearing the symptoms. You may also need the company of those who understand to hasten the entire process. Finding Information on Irritable Bowel Syndrome Online The internet is undeniably the largest source of information available and accessible today. People make use of the internet to research on many things from recipes to the latest gossips. Because of this, it would be quite easy to find information about irritable bowel syndrome online. Before you begin your search, there are many things to consider: 1) The type of information you need -- Knowing what sort of information about irritable bowel syndrome you need should help you narrow down your search considerably. Are you looking for the various symptoms of irritable bowel syndrome online? Perhaps you are looking for the various types of treatments of irritable bowel syndrome online? You should also decide whether you want the type of information that can be understood by ordinary people or whether you want the type of information that can be grasped by someone acquainted with the different aspects of gastroenterology. Whatever objectives you have, understanding them can go a long way in helping you find the type of information you need. By limiting your search to those websites that do contain the type of information you want, you will have a quicker and easier time finding that information. 2) The size of the information -- Some websites may contain more information than others. Before you begin your search, you need to have an idea just how large the information you need should be. By scanning the contents of different websites, you can easily tell if that website has the amount of information you need. Once you have established these parameters, you can begin your search. Here are some types of websites that you can make use of: a) Web encyclopedias -- These treasure troves of knowledge contain comprehensive information on whatever subject you wish to search for. This means that if you are looking for information on irritable bowel syndrome online, then these sites are the best source for you. This is especially if you are looking for a site which can be understood by ordinary people. Web encyclopedias are designed to be accessible by common people and these sites offer simple explanations that can be grasped easily. b) Support groups -- There are websites in the internet that are formed by people who have experience with irritable bowel syndrome. By going to sites such as these, you will be able to gain information such as the different treatments available to people suffering from irritable bowel syndrome online. These support groups provide information designed to help people who are suffering from irritable bowel syndrome. This information includes how to cope with irritable bowel syndrome, various tips on preventing the symptoms of irritable bowel syndrome and others. c) Medical information sites -- There are sites specializing in the discussion of irritable bowel syndrome and its treatments. In this type of website, you can gain knowledge about the latest developments in the treatment of irritable bowel syndrome. A user can also gain comprehensive knowledge about the different methods used to diagnose irritable bowel syndrome online. d) Product sites -- There are different types of products online ranging from books to capsules that claim to be able to help relieve the symptoms of irritable bowel syndrome. The web sites of these products often contain information on how exactly irritable bowel syndrome occurs and what their product can do to stop the symptoms. By looking for information on irritable bowel syndrome online using this type of site, you should be able to familiarize just what components are needed to have a healthy digestive system. Signs of Irritable Bowel Syndrome in Children Irritable Bowel Syndrome or IBS is the disorder that affects mainly the colon or the larger intestines. This is the part of the digestive system that stores stools. Since this condition is termed to as syndrome, it is characterized with various symptoms for which the root causes are not known. Although it is relatively prevalent among Americans, there is still no crucial evidence found that would help produce effective treatments. Lack of research is often thought of as the main reason why there is not enough knowledge concerning Irritable Bowel Syndrome. In the research industry, only those life-threatening conditions often received immediate attention. Since Irritable Bowel syndrome is a chronic condition and does not pose threats to the life of the patient, it is set off for later research. Add to this the fact that this condition is a functional disorder which further complicates the lack of viable treatment. Functional disorder is often associated with subjective sensations and symptoms for which quantifiable measures cannot be administered. Say for pain, there is no objective factor that can be studied for pain of irritable Bowel Syndrome unlike with painful ulcer for which damage in the tissues of the intestines can be seen. Being a functional disorder, there can be no physical manifestations of the disorder since everything lies in the abnormality of functions covered by the digestive system itself, more specifically the colon. With Irritable Bowel Syndrome in children as well as in adults, the colon muscles and nerves are extra sensitive which means that any substance that can't be tolerated by the muscles may cause adverse effects on the system itself. Another factor that contributes to the lack of knowledge on the root cause of Irritable Bowel Syndrome is the varied clinical presentations of the patients. Some may have diarrhea-dominated Irritable Bowel Syndrome while others have constipation-dominated IBS. Each of which should be studied and treated separately. While the condition is more commonly prevalent among people aged 20 years and above, it is likely that this can also be observed among children. However, the symptoms are milder and usually manifests with minimal symptoms. Often, aggravated diarrhea or constipation is mistakened for Irritable Bowel Syndrome so it is important that once the child is observed with the signs of Irritable Bowel Syndrome or any condition closely resembling IBS, doctor's assistance is immediately sought. The two main symptoms of Irritable Bowel Syndrome among children are constipation and diarrhea (or the combination of both) and crampy sensation within the abdominal area. Diarrhea is the sudden change in the frequency of bowel movements. Often, this is characterized with the sudden and uncontrollable urge to evacuate stool that normally leads to incontinence. Diarrhea is also characterized with fluid-like stool that are supposed to be easier to release. Incomplete evacuation may also be felt and immediate expulsion is needed right after the first bowel movement. For this case, parents are advised to assist in the whole process to avoid complications. Diarrhea can lead to complications like dehydration or loss of substantial water in the body. Please seek medical advice once this is observed. Constipation, on the other hand, is the condition wherein there is a compaction of stool means that the stool is too hard to pass through the anus. The immediate treatment to is to add extra amount of dietary fiber in the food to add bulk to the stool. If this is the primary sign for Irritable Bowel Syndrome in your child, it is best to check if he has skipped bowel movements in the last several days. You need not be fearful of irritable bowel syndrome in your child. It does not post direct threat to the general health of you kid since it is a chronic condition. However, to avoid aggravated discomfort, it is best that he is treated earlier. The Seven Sins of Irritable Bowel Syndrome Diet The Irritable bowel syndrome diet sets eating guidelines for people suffering from the symptoms of irritable bowel syndrome. Adherence to the irritable bowel syndrome diet is crucial because this will help prevent the symptoms of this illness. However, there are instances when people fail to follow this diet strictly. There are certain instances when some people merely forget that a certain food can be bad for them. There are seven specific areas in which people with irritable bowel syndrome fail to follow their diets: 1) Coffee -- Coffee has become the heart of America today. No, a better term would be coffee has become the lifeblood of America. This is the reason why companies like Starbucks flourish in the United States. There's no denying how much people today depend on coffee to fuel them for the day ahead. However, did you know that coffee is a big "no-no" in the irritable bowel syndrome diet? This is not merely due to the caffeine, since decaffeinated coffee should also be avoided in the irritable bowel syndrome diet. Coffee should be avoided because there is an enzyme found in it that can trigger the symptoms of irritable bowel syndrome. It is also an acidic drink which would cause your irritable bowel syndrome symptoms to worsen. 2) Yogurt -- Since yogurt is promoted as being healthy for the digestive system, most people who suffer from irritable bowel syndrome forget to exclude it from their diet. What people need to realize is that all dairy products must be left out of the irritable bowel syndrome diet. This is because the proteins whey and casein which are found inside yogurt and other dairy products are very difficult to digest. This means that eating dairy products are likely to trigger the symptoms of irritable bowel syndrome. 3) Alcohol -- Just as people are inclined to drink coffee in the morning, they are also inclined to consume alcohol in the evening. People say that alcohol helps in relaxation, but some are puzzled by this statement. This is because people also reason that they drink coffee to help them become alert. Does this mean that people need help in everything that they do? But that's a question for another day. Alcohol should be excluded from irritable bowel syndrome because it irritates your digestive tract, triggering symptoms of irritable bowel syndrome. 4) Vitamins -- Some people think that they should take vitamins in order to avoid the symptoms of irritable bowel syndrome. The truth is, however, different vitamins affect the body in different ways. Some vitamins could sooth the symptoms of irritable bowel syndrome and some could aggravate it. The only way to know for sure is to go consult your physician for some advice on which vitamins to include in your irritable bowel syndrome diet. 5) Avoiding fruits and vegetables -- People who know that these contain insoluble fiber avoid fruits and vegetables because they think that these will trigger the symptoms of irritable bowel syndrome. However, you should realize that avoiding these foods could be akin to inviting diseases into your body. It is true that foods containing insoluble fiber can trigger your symptoms, but eating these foods with a quantity of soluble fiber will be the best thing you can do. 6) Soluble fiber -- Some people neglect to take soluble fiber supplements. They might think that these supplements will aggravate their symptoms simply because soluble fiber is mainly advertised to be a laxative. However, people should know that soluble fiber is a stabilizer, and should be included in the irritable bowel syndrome diet to help you minimize the symptoms. 7) Soda -- Carbonated drinks should not be included in your irritable bowel syndrome diet. These are not included in the advice to drink plenty of water. This is because of the fact that carbonated drinks will definitely trigger your irritable bowel syndrome symptoms.
Irritable Bowel Syndrome and the Neuroendocrine System Irritable Bowel Syndrome is the condition by which the patients feel altered bowel habits that can range from mild to serious states. There are no known causes to Irritable Bowel Syndrome primarily because there are too many complications in the subject and less priority is often given towards chronic diseases that are not life threatening. The disorder mainly affects the larger intestine, which is also popular with the term colon. The symptoms are therefore rooted from this part and are considered as a functional disorder. Meaning, the symptoms are not caused by any physical problems but are triggered by improperly functioning intestinal components which may flare up due to stress and reactions towards foods and substances. Recent research tells us that Irritable Bowel Syndrome often arise after the symptoms of gastroenteritis subsides. Thus, there probably exist some manifestations of physical damge on the intestinal wall that can explain much of the symptoms. The neuroendocrine system is the combination of interaction and interplay between the endocrine system and the nerves that are basically covered by the central nervous system. Since stress is directly related with Irritable Bowel Syndrome, recent researches sought to find answers by discovering the role of the neuroendocrine system on the workings of the digestive system. The neuroendocrine system plays as the control system for the internal state of balance in the body. Therefore, it is linked closely with the rising of body's stress level. Chronic stress manifesting on the hypothalamic-pituitary-adrenal axis can greatly affect the immune system. This then explains the low-grade inflammation observed among Irritable Bowel Syndrome patients. Besides, stress is said to either cause or aggravate Irritable Bowel Syndrome in most patients that's why it is typically advised that they practice stress management to help suppress symptoms of IBS. Since stress is basically controlled by the hormonal secretion and balance in the body, we can conclude that the nerve cells and the endocrine system is at work in suppressing the symptoms and in bringing back the balance. Hormones are helpful in manipulating the levels of chemicals and specific fluids in the body and thus, assist us in responding and coping up with any situation posed by the environment. Neuroendocrine tumors, on the other hand, are tumors that begin from neuroendocrine cells. These are the specialized cells responsible for the production of hormones. Neuroendocrine cells are components of the network of glands that we collectively call as neuroendocrine system. While these may be found in other parts of the human body, no other part has the largest number of neuroendocrine tumors than the digestive system. These are thought of as the culprits of several symptoms associated with Irritable Bowel Syndrome such as diarrhea, wheezing and flushing of the skin. However, not all neuroendocrine tumors act as hormone producers. Only those that are termed to as "functioning" can secret hormones while those that are incapable of this function are called as non-hormone secreting or non-functioning. Hormones and the neuroendocrine system are thought to have a number of effects on the symptoms and states of Irritable Bowel Syndrome. However, due to lack of research on this issue, many possibilities are yet to be uncovered. Many researchers are hopeful that once the pieces of the puzzle are put together, cures for Irritable Bowel Syndrome can be found. But as for now, there is not enough substantial information that can deliver us final treatments towards this syndrome. Why There are Lacks of Treatment on Irritable Bowel Syndrome Irritable Bowel Syndrome is the condition characterized by the abnormality of activities in the colon or the larger intestine. Since it is a syndrome, there are no exact causes as to why this condition arises. It is also marked with the combination of symptoms that are closely associated with the intestinal tract. While it may be common among Americans (15% of the general population is affected with mild to severe Irritable Bowel Syndrom), there are not enough studies to find the roots of this disorder. However, it is well understood that it is a functional disorder, which gives justification as to why it was first termed to as a psychological disease. Functional disorder is the state where there is no actual physical or anatomical complications presented during examination. However, this does not negate the presence of the disorder. Only, the problem lies in the abnormality of functions the colon presents. This implies that either the nerves or the muscles involved in the intestinal activities don't function in ways they should. The nerves though go beyond those that are found in the digestive system. The spinal chord and the brain themselves are also involved. There are various terms that are used in exchange for Irritable Bowel Syndrom. Some of which are spastic colon, mucous colitis, spastic colitis and others. It must be cleared though that these are far different from the actual condition as described for Irritable Bowel Syndrom. Since the medical community has no comprehensive reports on the known causes of Irritable Bowel Syndrom, it is likely that there exists no cure on the disorder. The only best measure that's left is the treatment of the symptoms to suppress the aggravation or the pain that is caused by the attacks. The treatment though for Irritable Bowel Syndrom is often a unsatisfying and difficult topic since there are too few drugs that were studied for effectivity towards the treatment. Additionally, the drugs that had been studied show too little substantial use due to a number of reasons. There is lack in our understanding of the disease since it is not actually a life threatening disorder. It has been observed that only those conditions that post immediate therat on the life of the patients have been given enough significance to be considered worthy of the research. For Irritable Bowel Syndrom, there is not enough research funding to help facilitate our comprehension towards the disease. Add to this the fact that it deals more on subjective states (such as pain). Subjective factors are less reliable than objective ones for there is no quantifiable data that researchers can build their findings on. The presence of subtypes furthers result to difficulties of finding viable treatments for Irritable Bowel Syndrome. Subtypes such as constipation-dominant IBS or Diarrhea-dominant IBS are known to have varying physiological roots. Therefore, the possibility that one drug will work for one patient and will fail to another is high. Since Irritable Bowel Syndrom deals more on subjective factors, it is at high risk with reacting to placebos, that is responses to inactive drugs. In fact, studies present that 1/3 of all IBS patients respond positively on inactive drugs. The bottom line though is the lack of understanding on the physiological processes involved in IBS. Thus, proper treatment cannot be directed on the mechanisms associated to it. The Effects of Vitamins for Irritable Bowel Syndrome The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person's IBS. Here are some common effects of vitamins for irritable bowel syndrome: 1) Vitamin C -- Also known as ascorbic acid, this vitamin has a laxative effect. People should be careful in taking this vitamin for irritable bowel syndrome as it can cause diarrhea when it reaches the stomach. People already suffering from symptoms of diarrhea should monitor their intake of vitamin C very closely. Taking this vitamin for irritable bowel syndrome may also cause gas and bloating. This occurs when the acid of the vitamin reacts with the alkaline setting of the lower intestinal tract. You can try to observe this reaction by dropping a couple of mentos on a glass of diet coke. 2) Calcium -- This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type. People suffering from IBS should try to discover hat type of calcium is right for them: a) Calcium carbonate -- This vitamin for irritable bowel syndrome contains no magnesium and can relieve symptoms of diarrhea. This is the best vitamin for irritable bowel syndrome which is prone to diarrhea (IBS-D). b) Calcium citrate -- This type of vitamin for irritable bowel syndrome contains magnesium and thus, can trigger symptoms of diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C). A good advice to follow when taking calcium vitamins for irritable bowel syndrome is to keep the amount at a maximum of 500 mg. This is in order to prevent triggering symptoms of irritable bowel syndrome. It is also a good idea to take this vitamin for irritable bowel syndrome with vitamin D as this helps in the absorption of these nutrients. 3) Iron -- This vitamin for irritable bowel syndrome can be quite constipating. People taking this vitamin for irritable bowel syndrome are also prone to stomach upsets. It is also a known fact that Iron interferes with the absorption of calcium. Tips in taking vitamins for irritable bowel syndrome: 1) Try to get balanced doses of your vitamins -- When buying supplements, make sure that those supplements deliver the right amounts of vitamins you need. It is important that a certain supplement does not contain a megadose of any vitamin as this could trigger symptoms of irritable bowel syndrome. 2) Always take your vitamins with food -- It is important that you not take your vitamins on an empty stomach. Doing so could increase the discomfort brought about by the chemical reactions caused by the vitamins. This is especially true with acidic vitamins like vitamin C. 3) Consult a pharmacist -- Remember that there are different effects of vitamins for irritable bowel syndrome. If you are unsure regarding which vitamin supplement to take, you should get help from a pharmacist in finding the mildest vitamin for irritable bowel syndrome. 4) Take separate vitamins separately -- Vitamins for irritable bowel syndrome also react in various ways with each other. For the best absorption of nutrients, you should try taking vitamins one type at a time. Common Irritable Bowel Symptoms - 1 Irritable bowel syndrome is an illness that can interfere with a person's everyday life. Although it is non-fatal, sufferers of irritable bowel syndrome find that the symptoms that they feel can cause a huge amount of stress on their lives. Irritable bowel syndrome is an illness that should be identified in its early stages so that a person would be able to take action more quickly. This is because of the fact that irritable bowel syndrome does take some getting used to. Irritable bowel symptoms should be familiar to people so that they can do this. What are common irritable bowel symptoms? Well, during the early years of this disease, it was not really known if there were any common symptoms of irritable bowel syndrome. In the past, people who had irritable bowel syndrome were diagnosed under different diseases. As a result of this, few people received the right treatment for them. Thankfully enough, a group of specialists have now established a certain set of standards to see if a person is suffering from any irritable bowel symptoms. The ROME I, II and III criteria now form the basis for judging whether what a person is feeling constitutes irritable bowel symptoms. Under the ROME II criteria, patients with irritable bowel syndrome would be diagnosed based on 12 weeks of data. Those 12 weeks are taken out of the previous year in the patient's life. In those twelve weeks, patients who have irritable bowel syndrome suffer from abdominal pain which: 1) could be relieved by defecation 2) accompanied with change in stool frequency 3) accompanied with change in stool appearance In this case, change in stool frequency, would be "abnormal". What does this mean? Well, it would either be more than 3 times a day or less than 3 times a week. When a person experiences a sudden abnormality in his or her stool, then it could be an irritable bowel symptom. The fact that this may confuse some people is completely understandable. This is because people who suffer from irritable bowel syndrome experience two types of irritable bowel symptoms: 1) Diarrhea -- This irritable bowel symptom constitutes having to defecate more frequently than normal. The stools could be watery in form and could sometimes be accompanied by mucus. 2) Constipation -- This irritable bowel symptom constitutes having a hard time defecating mainly because the stool is hard and lumpy. These irritable bowel symptoms often make life very uncomfortable for people who suffer from this illness. It is often the case that people who suffer these irritable bowel symptoms absent themselves from work. Another common irritable bowel symptom is having gas. This is when you feel bloated in the abdominal area. Often, this gas can be released through breaking wind. Of course, a patient does not need to have all of these irritable bowel symptoms in order to be diagnosed with the illness. It is often the case that different tests are used on a patient in order to determine whether experiencing these irritable bowel symptoms does constitute having the illness. Knowing the different irritable bowel symptoms is important because people who experience these symptoms need to consult with experts quickly. This is in order to help them prevent this illness from greatly affecting their lifestyles. By understanding these irritable bowel symptoms, people are able to stop these symptoms from controlling their lives. Common Irritable Bowel Symptoms - 2 Diarrhea, the Symptoms of Irritable Bowel There are a number of symptoms that characterize Irritable Bowel Movement. Most patients display mild symptoms while some have more serious forms. The good thing though with irritable bowel movement is that while it may vary from mild to severe, it would not advance to more serious intestinal diseases such as colitis or cancer. This is due to the absence of inflammation in the intestinal muscles and a number of other aggravating conditions. Symptoms vary from intensity to frequency. However, among the most prominent symptoms that occur in nearly all cases is diarrhea and constipation or an alternation between the two. Constipation is either characterized with loose and watery stool. However, it may also be that the stool is too compacted which prevents the release from the anus. Meanwhile, diarrhea is the condition of increased frequency in bowel movement. It is also marked with incontinence of stool which is similar to inability to control or delay bowel movement. There are also sudden strong urges for bowel movement which if not immediately addressed will result to incontinence. Incomplete evacuation is also felt wherein the person feels the need for a second bowel movement immediately after the first one. The succeeding ones though will be more difficult to expel. There are some conditions that are related with diarrhea. To be able to define it clearly, let us site into the common symptoms that diarrhea has. Inconsistency of stools. This basis alone can not be an absolute definition for diarrhea. Judging by the fact that our diet affects the hardness or softness of our stool, we cannot solely rely on this judgement in determining if we are affected with the condition. People who eat lots of vegetables, fruits and fibers normally have looser stools while those who don't have harder ones. Liquid-like stools though which are beyond normal stools are considered diarrheal. Frequency of bowel movement. There is no fixed numbers of bowel movement per week that would justify the normality of bowel movement. Three in a day is normal while three times a week, depending on the habit of a person may also be considered normal. Below that bar will signify the irregularity of bowel movement. Nevertheless, half of the general population practices the one-time-a-day habit as "regular clean-up". But it is known that among healthy people, the maximum number of bowel movements is five times a day. Therefor, once they exceed this number then that would only be the moment that they can be considered to have diarrhea. Diarrhea develops from abnormal rate of water content in the stool. For normal digestion, food is kept in liquid form through the help of water secretion from the upper small intestines, stomach gallbladder and the pancreas. Undigested foods then reach the small and the large intestines in liquid form. The lower small intestine will then absorb the water from the undigested food, which will then turn this into a less watery substance with form. However due to a number of reasons, this process do not occur with diarrhea. It may be due to the over secretion of water from the distal end of the small intestine, efficient absorption does not occur, or the undigested or digested food pass the small and large intestine too quickly that there is not enough time for them to remove the water from the stool. Diarrhea, in general, contributes largely to the development and worsening of Irritable Bowel Movement. Knowing the nature of this condition will help facilitate cure both for the symptom of Irritable Bowel Syndrome and the disorder itself. Irritable Bowel Diet - 1 Some Tips to Maintain a Proper Irritable Bowel Diet A lot of people today are suffering from the illness known as Irritable bowel syndrome. Although irritable bowel syndrome is not fatal, this illness often changes people's lifestyles drastically. This is because the symptoms of irritable bowel syndrome call for immediate attention when it is experienced. One way of controlling these symptoms is through a proper irritable bowel diet. Some people may say that "irritable bowel diet" sounds a bit dodgy. So let's try to give it another name. How about diet for irritable bowel syndrome? It may be a mouthful, but it is okay for the ears. People suffering from irritable bowel syndrome have these observations about food: 1) Some foods will definitely trigger the symptoms of irritable bowel syndrome. Because of the knowledge that specific foods would definitely make their illness more uncomfortable, people learn how to avoid them. 2) Some foods okay to eat. People who suffer from irritable bowel syndrome try to find foods that do not trigger the symptoms of the illness. People who are able to find such foods do try to substitute these foods for the ones that they had to give up. 3) Some foods are unpredictable. There are instance when eating a certain food will trigger the symptoms of irritable bowel syndrome. However, there are instances when eating that same food will have no effect at all. People who experience this are left confused and they instantly think that they can rely on luck to help them eat a specific food without feeling anything. Because of the third category, people are often reluctant to try and find the irritable bowel diet that's right for them. This is also compounded by the fact that most people have been advised to try and find their personalized irritable bowel diet. However, people need to understand that there are generic rules that they can follow in finding the right diet for irritable bowel syndrome. These tips will definitely help you find the irritable bowel diet that's right for you: 1) Soluble fiber -- Soluble fiber helps stabilize activities in your gut and prevents both constipation and diarrhea. Some people are reluctant to add soluble fiber to their irritable bowel diets because of the fact that soluble fiber is continually advertised to be a type of laxative. However, you should realize that soluble fiber will stabilize the symptoms of irritable bowel syndrome. 2) Eliminate these foods from your diet: a) High fat b) Alcohol c) caffeine d) red meat e) dairy f) carbonated If the food falls under one of those categories, do not eat it. It's not worth the pain. 3) Make eating fun. Do not think of an irritable bowel diet as a prison which confines you. Think of it as your personal universe. Try to arrange and rearrange the different items in your irritable bowel diet to suit your mood. Think of ways you can substitute different foods for the ones that you had to give up. Remember that it is no use to think about the food that you cannot have and such thoughts will only lead you to despair. 4) If you are not sure about a specific food, then do not eat it. You cannot rely on luck to help you cope with the effects of Irritable bowel syndrome. Before you eat something that is not a part of your irritable bowel diet, ask yourself this question: "will the taste of this food be worth the pain of my illness?" Irritable Bowel Diet - 2 Important Facts on Irritable Bowel Diet IBS or Irritable Bowel Syndrome is considered to be a common disorder affecting the intestines. Common symptoms include stomach pain, bloating, gas, cramping and certain abnormalities in bowel habits. Constipation is very common for some Irritable Bowel Syndrome patients while others tend to experience diarrhea. Still there are some that experience both. Eating fiber rich food can help control IBS symptoms however it should be introduced to the body little by little since it may trigger IBS symptoms. It may also help if Irritable Bowel Syndrome patients may indulge in a low-fat/high fiber diet this can help them in eliminating constipation. Twenty to thirty-five grams of fiber included in daily diet can help control IBS symptoms. Fiber-Rich Foods and Plenty of Fluids You can find fibers in grains particularly bran, cereals, fruits, whole-grain breads and vegetables. Similarly there are also foods that are high in soluble fibers like peas, beans and oats that were also find out to help control constipation and diarrhea. A word of advice for IBS patients: Always read food labels especially when purchasing cereals and breads make sure that they are made from whole-grain or whole-wheat. Similarly for meat dishes make sure that you add fibers like kidney beans, oatmeal, bran pinto beans, black-eyed peas and kidney beans. If you are to purchase ready to eat cereals make sure that it contain at least five grams of fibers. In case of gas pain you may also purchase over the counter anti-gas pills. And of course don't forget to drink lots of fluids. If you can follow the recommended eight glasses of liquid per day then so much the better. In terms of fluids you may take in water, fruit juices and even decaf drinks. Likewise, take note of the instances where you usually experience IBS symptoms. Keep a record of the food that you take in during that time and try not to eat them again. If you can keep a food diary to help you in controlling your IBS then do so. If you are used to eating large servings of foods per meal then divide it into smaller meals instead. Drinking multi-vitamins as well as mineral supplement especially those with one hundred percent US prescribed (RDI or recommended daily intake) may also help in controlling IBS. But just like any type of medication it is important that you consult your doctor or your dietitian before taking in any medication. Same when taking in fiber supplement it is vital that you consult a doctor. To avoid eating more try to eat your food slowly to digest the food well. Try to enjoy your food. And also refrain from drinking caffeinated and alcoholic beverages since they may cause diarrhea. Irritable Bowel Syndrome Flare-ups IBS flare-ups calls for a low-fiber/low residue diet especially if it involves diarrhea. There are certain types of foods that tend to loosen up stools. Try to avoid these types of foods especially if you have diarrhea. You may try to choose a different type of food or you may even adjust food temperature to help you in relieving diarrhea. These suggestions are not guaranteed to work in the same way for all IBS patients. Some may find relief while others may not. Just to be sure try to consult your doctors always before trying out some new methods to control your IBS symptoms. Alternative Healing for Irritable Bowels Irritable bowels can be quite disturbing to the pace of life. Although it is not fatal, the fact that it is incurable can be hell on a person's lifestyle. This is because the symptoms associated with irritable bowels are quite uncomfortable and often need the immediate attention of a person. People sometimes turn to modern medicines in order to relieve the symptoms of irritable bowel syndrome. However, some people prefer to go the alternative ways and use traditional healing in order to rid themselves of the discomfort caused by irritable bowels. Here are some types of alternative healing being used by people today: 1) Acupuncture -- This art is based on the knowledge of life energy known as Qi (pronounced as chi). It is said that a blockage or imbalance in one's Qi can cause various illnesses in a person. Acupuncturists attempt to remove this blockage through the use of small needles. The needles are used to stimulate various pressure points in a person's body. This stimulation then makes it possible for a person's Qi to become balanced. Acupuncture is also used to relieve stress and induce relaxation in an individual. Some people may wonder how sticking needles into one's body can relieve stress and pain. However, the procedure is actually painless. This is because the needles used in acupuncture are too small to actually cause pain to nerves. However, if you are queasy about needles, you could always turn to acupressure. Acupressure stimulates nerves and pressure points through specialized massage and not needles. 2) Herbalism -- Many people have found that certain herbs can be very beneficial in relieving the symptoms of irritable bowel syndrome. There are two main forms of herbs that are used in treating symptoms of irritable bowels: a) Teas -- Herbs are often boiled or steeped in hot water to make teas. The process of steeping the different herbs in hot water releases various enzymes and nutrients that are needed to soothe the symptoms of irritable bowels. Thus, when a person drinks the tea, he or she is assured to get the nutrients that he or she needs from the various herbs. It is often the case that different types of herbs are used in making a type of tea. This could be to improve the efficacy of the tea or to improve the flavor. b) Capsules -- Several types of herbs are also taken in the form of capsules. These capsules may either contain the essential nutrients of a certain herb or it could contain the essential oils of various plants. Why do they need to be encapsulated? Well, oil can be very irritating to the digestive system. It can trigger the symptoms of irritable bowels even before it reaches the stomach. By coating the herbs in a capsule, the nutrients would be able to pass through the stomach and work its effects on the intestine. In this way, it can help relieve the symptoms without causing an irritation. 3) Hypnosis -- It said that the state of a person's mind can affect irritable bowels. Some people undergo hypnosis in order to help them find the proper mindset and so they can control the symptoms of irritable bowels. Hypnosis is used to try and control a person's subconscious and allows him or her to release stress. This treatment is recommended for people who have mild cases of irritable bowel syndrome. Some Things You Need to Know About Irritable Bowel Syndrome Irritable bowel syndrome often comes with a stigma. Although it is a natural process of the body, people are sort of squeamish about any type of syndrome that involves the bowels. This is probably the reason why people with irritable bowel syndrome rarely go to consult a physician. Some would just prefer to go online and try to solve their problems by consulting anonymously with other people. This can be an effective method for dealing with some of the symptoms of irritable bowel syndrome. However, it is highly recommended that people with this illness should consult a physician in order to ensure their proper treatment. What are the causes of irritable bowel syndrome? Technically, the causes of irritable bowel syndrome are still unknown. Irritable bowel syndrome is considered as a functional disorder. This means that although there is nothing wrong with the physiology of your intestine, it does not function the way it is supposed to. Although it has no known causes, the symptoms of irritable bowel syndrome can be triggered by different factors. One of the main factors that trigger irritable bowel syndrome is stress. It is often said that irritable bowel syndrome is a psychosomatic disease. This means that the mind has a lot to do with how the syndrome affects the body. The connection between stress and digestion is no mystery to people with heartburn or hyperacidity. Stress often causes an overproduction peptic acid in the stomach. This is the reason why people under severe stress at work such as executives often develop hyperacidity. Practically the same thing happens with irritable bowel syndrome. Stress triggers a chemical reaction within the digestive system. This, of course, can trigger symptoms associated with irritable bowel syndrome. Another factor that affects the symptoms of irritable bowel syndrome is food. Different types of food can have varying effects on the symptoms of irritable bowel syndrome. Some could be beneficial and could help relieve the symptoms of the illness. Others can only make the symptoms much worse. People with irritable bowel syndrome can classify food into three different categories: 1) It doesn't affect the symptoms of irritable bowel syndrome 2) It triggers symptoms of irritable bowel syndrome 3) Unsure (Sometimes it benefits, but sometimes it triggers symptoms) It is important to consult with an expert in order to find out which foods you can consume without worrying. An expert can help you pick out which foods would be beneficial to your case of irritable bowel syndrome. There are various types of treatments of irritable bowel syndrome. One treatment, as implied earlier is adhering to a diet. There are also medicines available today that could reduce the symptoms experienced by a person with this illness. Another type of treatment that people turn to is alternative healing. People who want to relieve the different symptoms of irritable bowel syndrome often turn to alternative types of medicine because they may feel that it is more effective than common medicines used today. An example of alternative medicine is acupuncture. People who want to relieve the abdominal pain caused by irritable bowel syndrome often turn to acupuncture to relieve the pain. This is because acupuncture triggers certain nerves in order to numb some types of pain in the body. It also clears the passage of Qi through your body and promotes a balance of your energy. What Comprise an Irritable Bowel Syndrome Diet? An irritable bowel syndrome is a type of disorder that exhibits symptoms like bloating, constipation, cramping, diarrhea and abdominal pain. The most harm that IBS can do is to cause great distress and discomfort although it may have some effect on the intestines; but it's not something to worry about since it will not lead to severe illness such as cancer. Irritable Bowel Syndrome or IBS can be controlled through diet and medications. At least twenty percent of the American adult population is suffering from IBS making this disorder common in the US. Surprisingly, IBS is more rampant among women and begins earlier than age 35 but of course this doesn't mean that men are not affected because they too suffer IBS. The Cause of IBS The cause of Irritable Bowel Syndrome is yet to be discovered but there are theories developed stating that most of the people that are affected by IBS have colons that react or are sensitive to certain types of foods and even to stress. Furthermore it is also believed that the immune system is also involved in causing IBS. Irritable Bowel Syndrome Diet Since Irritable Bowel Syndrome is believed to be associated with how the colon reacts to foods and stress there are IBS diet developed to help those who are affected with this disorder. It is a common notion that once a diet is intended to suppress certain disorder it is not tasty or delicious. And it is for this same reason that people failed to continue with their dietary treatment. But not Irritable Bowel Syndrome diet recipes because they are made delicious and guaranteed to control IBS. The Irritable Bowel Syndrome diet includes drinks, appetizers, side dishes, salads, main dishes, desserts and many more. There are also recipes that include traditional and even international recipes to suit various taste. If there are recipes or foods allowed or advised for IBS patients there are also foods that needs to be avoided. And some of them include fatty foods like America's favorite French fries, some milk products like cheese and ice cream, alcohol, coffee, sodas and chocolate. These types of foods often worsen IBS and should be avoided at all cost. However it should be noted that aside from the abovementioned foods there are still other types that may worsen Irritable Bowel Syndrome. So it is very important for an IBS patient to specially take note of the food that they take in. The best diet to control IBS is to eat foods that are rich in fiber since it soften stool making it easier to bowel out. There are lots of food sources where one can get fibers such as bread, fruits, bread, beans, cereal and vegetables. However, make sure to slowly include fiber in your diet just to help your body to get accustomed to it and to prevent gas pain that may induce IBS symptoms. Aside from food there are also fiber pills, which IBS patients may take and mixed it with a certain type of powder to create a high-fiber mixture. The Quantity of Food Intake Matters The amount of food that an IBS patient takes in can also trigger IBS symptoms. Large intake of food can often cause cramps as well as diarrhea especially for IBS patients. The best way to prevent such is to eat less each meal. And if ever IBS symptoms still persist consult your doctor right away. Spotting Trouble: Knowing Your Irritable Bowel Syndrome Signs and Symptoms Irritable bowel syndrome can be quite hard to identify if you do not know what to look for. This is mainly because of the fact that irritable bowel syndrome has a lot of different symptoms. The signs and symptoms of irritable bowel syndrome vary from person to person, which means that certain criteria are needed for proper diagnosis. What are the signs and symptoms of irritable bowel syndrome? This question cannot be answered simply by giving you a generic list. As said before, the signs and symptoms of irritable bowel syndrome vary from person to person and this means that irritable bowel syndrome cannot be generalized into a set of syndromes. Here are the different classifications of irritable bowel syndrome and their symptoms: 1) Irritable bowel syndrome with diarrhea (IBS-D) -- This type of irritable bowel syndrome is characterized by these signs and symptoms: a) Urgency in defecating -- People suffering from this type of irritable bowel syndrome often need to hurry when they have to defecate. This irritable bowel syndrome sign and symptom can be very inconvenient especially if a person is working. b) Wet/loose stool -- This means that the stool the person is evacuating from the body has excessive water content. The stool could be very loose or even kind of liquid. c) Abnormal bowel frequency -- A person suffering from IBS-D has to move his or her bowels more than 3 times a day. This can cause a person to be dehydrated so a person experiencing this sign should make sure to drink lots of water. 2) Irritable bowel syndrome with constipation (IBS-C) -- These are the irritable bowel syndrome signs and symptoms to look for in this illness: a) Straining to defecate -- A person suffering from this illness often has difficulty moving his or her bowels. It is often the case when the person has to make a huge effort in order to evacuate stool from his or her body. In some cases, there could be pain during bowel movement. b) Hard/lumpy stool -- Having hard, dry or lumpy stool is a common sign and symptom of having irritable bowel syndrome with constipation. This is because the digestive process may not include enough water in the digestion to make the stool softer and easier to evacuate. c) Abnormal bowel frequency -- A person suffering from IBS-C is often unable to defecate more than 3 times a week. An abnormal frequency in defecation could be dangerous as it could cause toxins to build up in the digestive tract. 3) Irritable bowel syndrome alternating (IBS-A) -- This is characterized by alternating signs and symptoms of irritable bowel syndrome. This can be very hard on the person as he or she needs to constantly adjust his or her diet in order to accommodate the symptoms. There are common signs and symptoms of irritable bowel syndrome: Abdominal pain -- People with irritable bowel syndrome often experience mild to severe pain in their abdominal area. This is a symptom triggered by eating various types of foods or even stress. It is often the case that this irritable bowel syndrome sign and symptom would be relieved as soon as a person defecates. Sudden change in bowel frequency -- This irritable bowel syndrome symptom could either be an increase in the frequency of defecation or it could mean a decrease in bowel frequency. Looking for Irritable Bowel Symdrome: Common Causes of Spelling Errors During Web Searches People today make use of different websites to look for information they want on the web. Using these sites, they can just key in the information that they desire and the search engine or web directory will list the different websites that contain such information. In this search, some mistakes can occur. One of the most common mistakes that people make during web searches is the spelling error. People sometimes end up looking for "irritable bowel symdrome" instead of irritable bowel syndrome. As a result, they are often directed to different web pages which contain none of the information that they desire. What are the underlying causes for searches involving "irritable bowel symdrome"? 1) No knowledge of the proper spelling -- Some people may be mistakenly searching for "irritable bowel symdrome" because they do not know the proper spelling if the word syndrome. This can be due to a lot of things: a) First encounter of the word -- Some people are unfamiliar with the proper spelling of a word because they may not have encountered that term before. Because they do not know the proper spelling of the word, they can't really try to look it up in the dictionary, can they? A good advice for people encountering unfamiliar words is to try and use the spelling and grammar checks of different word processing softwares available today. Often, just a simple click on a typographical error will show you the proper spelling of a word. b) Mishearing -- Most words in the English language are spelled the same way that they are pronounced. Because of this, most people rely on their hearing to learn about the spellings of different words. Thus, when a person mispronounces a term such as "irritable bowel symdrome", people who have never heard that word before automatically assume that it is spelled just like that. One good advice to remedy this is to double-check with other people before you believe what others state as facts. 2) Mistakes -- There are also cases when people make honest mistakes, despite knowing the proper spelling of irritable bowel syndrome. There are several reasons for making typographical errors: a) Slip of the finger -- Since the keys "m" and "n" are placed beside each other on the keyboard, it does not really take much effort to make an inference that the n of "irritable bowel syndrome" could be replaced with an m, resulting in "irritable bowel symdrome". It could also be hard to detect on search pages since not all search sites really check the spelling of a keyword. b) In a rush -- The most common reason for typographical errors is rushing. Many people who use the internet to search for information are in a rush to get results. Because of this, they are often careless with their spelling. Thus, errors such as searching for "irritable bowel symdrome" occur. What people need to realize is that we are not perfect. That is the reason why there is a "delete" key on the keyboard. We make mistakes all the time. While some mistakes like searching for "irritable bowel symdrome" may seem ridiculous, they are a natural part of life. There are two things we can do about mistakes: either shrug them off or learn from them. For the sake of the improvement, let us hope that we all choose to do the latter. Finding Information on "Irritable Bowel, Vomit and Taste of Bile" on the Internet People make use of the internet to access a wide variety of information. This is because the internet today is probably the largest resource of information available anywhere. It also provides information very quickly, allowing a person to gain knowledge about something unfamiliar quickly. These are the reasons why some people make use of the internet to interpret different symptoms that they are experiencing. Some people, for example may experience irritable bowels, vomit and a taste of bile. Searching on the internet for the implications of these symptoms can give them a clear view of what exactly they are experiencing. This helps them act faster with regards to their illness. There are several benefits when you search for information on symptoms such as irritable bowel and vomit and taste of bile on the internet. Here are some of them: 1) Speed -- The main advantage of the internet over other sources of information is speed. People who go to the internet searching for information on symptoms such as irritable bowel and vomit and taste of bile can often get results in a matter of seconds. Speed is very important as an illness is best treated when it is discovered early. Through the internet, people can search for information on symptoms such as irritable bowel and vomit and taste of bile as soon as they experience those symptoms. This gives them the opportunity to take the initiative and get help early. 2) Comprehensiveness -- The information contained on the internet is not limited by space. Because of this, a person can find a virtually limitless amount of information on symptoms such as irritable bowel and vomit and taste of bile using this technology. While some books may only offer overviews of the illnesses that can be associated with those symptoms, the internet can offer different types of information on those illnesses and can suggest different treatments to be used in relieving those symptoms. The internet can offer a comprehensive view of each illness such as the history, current trends and contact information of physicians specializing in such cases. 3) Up to date -- People often go to the internet to search for information on symptoms such as irritable bowel and vomit and taste of bile because they find that the internet is always up to date on such information. This means that people can be assured that the advice and information that they will be getting through the internet is still relevant to their current condition. This is very important since obsolete information on health can be very damaging. A person who follows an obsolete advice could be doing more harm than good to him or her self. 4) Support -- The main purpose of the internet is connection. This technology is designed to show people that they are not alone. When a person looks for information on symptoms such as irritable bowel and vomit and taste of bile, it is often the case that he or she needs to feel the support f other people. This is provided by the internet through different forums, chat rooms, and the like. A person looking on the internet for information on symptoms such as irritable bowel and vomit and taste of bile can not only find the information that he or she needs, but also the fact that he or she is not alone in experiencing these symptoms. Some Facts About Irritable Bowel Syndrome (IBS) IBS or irritable bowel syndrome is an illness that people know very little about. In fact, it was only in 1992 that a standard set of symptoms used to diagnose this illness was established. Here are certain facts about irritable bowel syndrome (IBS) that you should know about: 1) It is not fatal -- Many people need to be assured of the fact that they cannot die from irritable bowel syndrome. This is because of the fact that the first thing that comes out of most doctors mouths when they examine a patient with irritable bowel syndrome (IBS) is the fact that the illness is incurable. This, of course, upsets the patient and would make him or her think that he or she could die from irritable bowel syndrome. This is not true. 2) Not as uncommon as you think -- About 10 -20 percent of the population today suffers from irritable bowel syndrome (IBS). People just attach such a stigma to any illness involving the bowels that those who experience irritable bowel syndrome (IBS) do not really have inclinations to talk about it. In fact, almost all of the people suffering from Irritable bowel syndrome are surprised when they realize that they are not alone in their problems. 3) Its cause is still unknown -- The exact cause of irritable bowel syndrome is still unknown. However, it has been established that the symptoms of this illness can be triggered by different things. Although there is no cure for irritable bowel syndrome, there are several things which a person can do to lessen the impacts of the symptoms. Technically, irritable bowel syndrome (IBS) is termed as a functional disorder. This means that it is because of an abnormality in the way the body functions. This means that the physical structure of the body is the same, but it just works differently. One question that still baffles many people is, "how exactly does it work differently?" 4) There are various and seemingly contradicting symptoms -- Many people expect this type of illness to be diagnosed using a standard set of symptoms. This means that many people expect to see the same set of symptoms in people suffering from Irritable bowel syndrome (IBS). However, you should realize that each case of Irritable bowel syndrome (IBS) can be different in symptoms. Some people experience diarrhea while others may experience constipation. Only after a series of tests can a physician truly say that a person has irritable bowel syndrome. 5) Your diet affects it -- Since irritable bowel syndrome mostly affects the digestive process, it is the case that what you eat can affect how you feel. When eating, remember that you need to have lots of soluble fiber. This helps stabilize your digestive process and prevent both diarrhea and constipation. You should also try to avoid these foods: a) High- fat b) Alcohol c) Carbonated Drinks d) Coffee (even decaffeinated coffee is not good) e) Dairy Products (even for those without lactose intolerance) 6) Not all types of fiber can help with it -- There are different articles circulating around the web that promote eating different foods with fiber. They often cite fruits and vegetables as examples of what a person suffering from irritable bowel disease (IBS) should eat plenty of. However, people should realize the fact that these contain insoluble fiber that could worsen the symptoms of the illness. What people need to do is to take soluble fiber supplements together with these foods in order to balance the activity in the stomach. Healing Irritable Bowel Syndrome the Natural way Medications are not the only way to control Irritable Bowel Syndrome symptoms. There are also natural means that can help in curing IBS. Unlike any other type of illness such as cancer, brain tumors and others, Irritable Bowel Syndrome is not as severe but the discomfort that it causes patients is enough to disrupt their social lives. Irritable Bowel Syndrome is a common disorder that affects a great number of Americans. As a matter of fact approximately ten to fifteen percent or more of the Americans population is suffering from IBS. Irritable Bowel Syndrome affects the intestines and the stomach. Other terms used to refer to IBS are as follows: mucous colitis, nervous stomach, spastic colon, spastic colitis or irritable colon. Irritable Bowel Syndrome is often classified as a functional disorder, which means that it is a primary abnormality that affects the physiological function of the body. It simply cannot be diagnosed in a traditional manner such as blood test, x-ray and others. Why? Because IBS is a complicated disorder wherein symptoms are not clearly defined whether they are caused by the malfunctioning intestines or gut or by the autonomic nervous system that seems to alter the regulation of bowel motility or the sensory function. Irritable Bowel Syndrome is characterized by symptoms such as abdominal pain and others. These discomforts are caused by changes in the bowel pattern. There are various treatments available that involves medication, diet and some natural means. Colonic Massage, Mind/Body Healing and Fiber-rich Foods There are natural ways of controlling IBS symptoms such as colonic massage and mind/body healing. For the colonic massage you can perform this while sitting on the toilet or while lying down and bending your knees. Try to make a fist using your right hand and gently massage your colon by creating circular, digging motion with your knuckles. Begin with the lower right quadrant of your abdomen and then work up making circular motion under the right side of your ribcage. Do the same with the left quadrant of your abdomen and try to massage your groin or pubic bone. The main objective of this exercise is to induce bowel movement plus it also helps in relieving colic in newborns since it force out gas as well as stool. But remember for newborns minimal force should be applied when doing this exercise. You must be wondering why apply mind/body healing to control Irritable Bowel Syndrome? IBS often cause emotional and mental stress, which often aggravates symptoms. So in order to control IBS it is very important that patients be encouraged to sick out therapies that make use of somato-emotional release. The somato(or body)-emotional release is rooted on the belief that trauma is sometimes stored in the tissues of the body and not just in the mind or soul of patients. These traumas need to be eliminated in order for healing to happen. There are various somato-emotional release therapies available that patients can choose from such as craniosacral, reiki, acupuncture and other types of energy healing exercises. Eating fiber-rich food is also a natural way of controlling IBS. However make sure that you include fiber in your diet little by little since abrupt consumption of fiber may cause gas and may trigger symptoms of IBS. Likewise, it would also help if you would try to take note of foods that you eat. List those foods that trigger IBS symptoms in you and avoid eating them. The Connection Between Foods & Irritable Bowel Syndrome There's a common misconception that says foods cause irritable bowel syndrome. It says that the main connection between foods & irritable bowel syndrome is the fact that the illness is caused by eating certain foods. However, this is not true. Irritable bowel syndrome is a functional disorder which means that the illness lies in the function of your bowels and not in the food that you eat. In fact, there is still no known cause of irritable bowel syndrome. This leaves us with the question: what exactly is the connection between foods & irritable bowel syndrome? First of all, even though foods are not the cause of irritable bowel syndrome, certain foods will trigger its symptoms. This includes abdominal pains, diarrhea or constipation, and sudden changes in stool frequency. Here are foods that can trigger these symptoms: 1) Foods with high fat-content -- A person suffering from irritable bowel syndrome should try to keep the fat content of his or her food below 25 percent. This is because fat is simply the best (or worst) stimulant of digestion. When fat is introduced into your stomach, it immediately triggers your colon to start contracting. Since irritable bowel syndrome has more to do with the function of the intestines, this sort of reaction will trigger the symptoms of this illness. 2) Coffee -- Don't think that this does not include decaf! Many people do not know that decaf coffee still contains an enzyme that can irritate the gut. However, drinking regular coffee can be even worse, as caffeine is also an irritant. Put plainly, drinking coffee if you have irritable bowel syndrome would be akin to inviting pain into your life. 3) Alcohol -- This is actually okay in small amounts like the amount used for cooking. However, it can be a very effective irritant especially if it is drunk on an empty stomach. This, of course is not the sole connection between foods & irritable bowel syndrome. If there are foods that trigger irritable bowel syndrome, there are also foods that help minimize the symptoms. Try eating foods with high soluble fiber content. Eating this type of food would aid the proper digestion of food. Some people are put off by the idea of eating soluble fiber mainly because it is said to be a laxative. However, soluble fiber is actually more of a stabilizer. It helps prevent both diarrhea and constipation. People often tend to see the negative side of a relationship such as that between foods & irritable bowel syndrome. However, it should be stated that food per se will not trigger the symptoms of irritable bowel syndrome. A person with irritable bowel syndrome only needs to find the right types of food in order to minimize the symptoms of this illness. Foods & irritable bowel syndrome need balance in order to benefit a person. Take insoluble fiber, for instance: many people know that insoluble fiber is a trigger for irritable bowel syndrome. However, it is also widely known that insoluble fiber can be found in fruits and vegetables -- all healthy foods. A person is then faced with the dilemma of choosing between the nutrition provided by insoluble fiber foods and the pain caused by them. However, by eating these foods with a quantity of soluble fiber, a person can easily avoid the pain of the symptoms of irritable bowel syndrome and still get the nourishment that he or she needs. And that is the connection between foods & irritable bowel syndrome. Tips on Preventing Feline Irritable Bowel Syndrome Feline Irritable Bowel Syndrome is among the most common gastrointestinal disorders among cats. It is the condition which is characterized by chronic inflammation of the intestinal tract. When a cat suffers from feline irritable bowel syndrome, this only suggests that it is subject under abnormal contractions of the intestines. This then interferes with the normal passage of food and waste material, which therefore creates more toxins and mucus in the tool. This accumulation of digested material will set stage for obstruction of stool and gas in the digestive tract. The whole process will result to bloating, diarrhea and constipation. Like with human irritable bowel syndrome, the cause of the feline IBS is not known. Contributing factors, however, provide us ideas of what must be fixed to facilitate treatment. Stress, poor eating habits, allergies, improper use of antibiotics, viral and bacterial infections, and viruses can all help in the exacerbation of the symptoms. Symptoms of feline irritable bowel movement include abdominal pain, constipation and diarrhea, nausea and vomiting, bloating, anorexia and flatulence. Due to the fact the feline irritable bowel syndrome is triggered by various factors, it is important that the cat is thoroughly checked by a veterinarian. While it may not pose fatal possibilities, it is still important that the cat is relived from the symptoms. Feed your cat with the right food It is vital that you feed your cat the right food. You need not rely on what other people think is right or what works for others. Cats have different needs and so they require various forms of supplementation. Raw diets may work for some cats and others like home cooking. Whichever your cats prefer must be given. Those suffering with feline irritable bowel syndrome do well with both for the choices. However, most do well on canned foods. Any case varies from another and sticking to what works well for you cat's condition is the best option. Remember that there is no specific diet for any cat. Among the many substances that can trigger the symptoms are high concentration of fats in cat food, spicy foods, processed foods, dairy products and sugar. Also, stay away from synthetic preservatives such as propyl gallate, butylated hydroxytoluene (BHT), butylated hydroxyanisol (BHA), and ethoxyquin. Use bottled water Some cats are extra sensitive to certain metals found in drinking water. To help resolve this, it is best to use bottled water as their fluid substitute. Keep you cat away from parasites Cats are often infested with parasites that would often trigger the attacks of Irritable Bowel Syndrome. Symptoms of infestation include lethargy, vomiting, diarrhea, weight loss, bad breath, loss of appetite, skin problems, yeast infection, foul stool odor, and bad breath. Avoid causing stress There are various factors that can cause stress among cats. One of which is the presence of toxins within its vicinity. Eliminate all possible sources of stress and you are sure to have one less problem to worry. Also, if possible avoid using cheap ceramic bowls and plastic bowls as food servers. Carpet powders, air fresheners, fumes from bleach, and bathroom cleaners may also result to attacks of symptoms in your cats. This is specially true for those breeds that are specially susceptible to changes in air component. Simple measures would contribute to the over-all elimination of symptoms in your cat. The tips given above may sound trivial yet effective in creating a safer environment for your pets. Effects of Smoking on Irritable Bowel Syndrome Irritable Bowel Syndrome is a disorder that affects the large intestines. It exhibit symptoms such as cramping or pain, diarrhea, constipation, bloating and gassiness. IBS is also known in other names such functional bowel disease, mucus colitis and spastic colon. However although it also makes use of the term colitis it should never be construed as an inflammatory bowel disease. Irritable Bowel Syndrome is not a dangerous disorder and neither it is contagious nor cancerous. The greatest effect that IBS can have in a patient is to cause stress and discomfort which interrupts daily activities. Irritable Bowel Syndrome especially for married patients often affects their sexual lives. Smoking and Irritable Bowel Syndrome Smoking does not only cause lung cancer but also worsen symptoms of Irritable Bowel Syndrome. Tobacco just like caffeine and alcohol also worsen IBS symptoms. It really does not matter whether you smoked, chewed or inhaled Tobacco. The facts still remains that Tobacco is a potent GI tract irritant, carcinogen and stimulant. People with Irritable Bowel Syndrome have sensitive gastrointestinal and are very susceptible to certain stimuli may it be in the form of food or even the simple waking up actions. Tobacco is one of the worst factors that trigger Irritable Bowel Syndrome symptoms and can cause various types of cancer. Tobacco in general affects almost all the parts of the digestive system. It does not only cause heartburn but also reflux which are considered two conditions which IBS patients are likely to acquire. And since smoking damage the esophageal sphincter, the acidic contents of the stomach tend to flow upward and down into the lower portion of the esophagus. Helicobacter pylori bacteria or irritation resulting from anti-inflammatory medications commonly causes ulcers however it is smoking that increases the possibility of peptic ulcer. Not only that, smoking also hinders healing and makes ulcer to reoccur more frequently. This is because smoking worsens ulcer perforation ten times. Aside from ulcer and triggering IBS symptoms, smoking also increases the chance of Crohn's disease. It may also lead to the development of gallstones. The nicotine found on the tobacco is not only an addictive element but also a poison that tend to weaken the lower esophageal sphincter. This lead to hyper production of acid in the stomach and at the same time decreases the pancreatic production of sodium bicarbonate, which is an important substance in counteracting the production of stomach acid. Aside from nicotine, tobacco also contains more than four hundred toxins and at least forty-three known carcinogens. All of these harmful substances enters the bloodstream and carried through the digestive tract triggering IBS symptoms. Similarly, inhaling a smoke from the tobacco also cause gassiness, belching and bloating which are symptoms also of IBS. Smoking above all is famous for causing cancer either of the colon, the bladder, kidney, pancreas and stomach. Plus long-term smoking also increases the possibility of colorectal cancer. How? Inhaling or swallowing tobacco smoke can bring carcinogens right down to the colon. The tobacco also tend to increase colon polyp size which means that the bigger the polyp the higher the possibility for it to develop into cancer. In fact, studies shows that at least twelve percent of colorectal cancers are the direct result of smoking. Lastly, smoking is not only a factor that can trigger Irritable Bowel Syndrome but poses greater health risk like cancer so for your sake better quit smoking. Diet For Irritable Bowel Syndrome - 1 Diet Suggestions for Irritable Bowel Syndrome Irritable Bowel Syndrome is known to be characterized with various symptoms with different roots. It is therefore important that each of these roots is determined so as to provide better treatments to address the condition. However, though we may know the roots, it is still important that we are knowledgeable enough with the true nature of the disorder. The sad thing though is that we lack knowledge as to what truly triggers the disease. While foods do not actually cause the attacks of the symptoms, we can't still ignore the fact that there are certain problematic foods that can set off some symptoms including constipation, diarrhea and bloating. Unfortunately, there is no standard diet that can be used by all patients. In fact, even if a diet plan works for one, it does not necessarily imply that it will also do good for another patient with similar condition. Nevertheless, there are some common guidelines that can be used to determine what specific foods normally aggravate the symptoms. It is important to remember though that there is no clear explanation as to why foods may have triggering effects on Irritable Bowel Syndrome. Nonetheless, association with this condition towards specific diet is often pointed as the culprit of IBS. Thus, the common placebo among patients is the lessening of symptoms with the elimination or restriction from foods that are known to cause the attacks. Since large meals can produce strain and compaction in the stomach, it is advisable that one should take several small meals rather than take three regular meals. This habit will help the patient reduce the likelihood of triggering diarrhea or constipation. It is also important that the patient minimize the intake of fat-based foods. This is because fat is relatively harder and slower to be digested. Poor digestion is said to be closely associated with Irritable Bowel Syndrome. Often, this may cause gas in the intestine that further leads to the rise of many symptoms that could aggravate the problem. In addition to these, dietary fat is known to make the movement of gas slower from the stomach to the small intestine. A number of patients have been observed to respond exaggeratedly towards dietary fats through further slowing. Thus, while there may not be much established facts on this, it is still better to prevent any possibilities from occuring. The "greens" and natural components are often the best solution to most intestinal complications. Dietary fiber from fruits and vegetables, beans and wheat-based products often provide solution to the ills of the gastrointestinal tract. While fiber may not help in the reduction of abdominal pain, its significant effects in constipation surely help those who suffer from this symptom. Fiber is known to improve the bulkiness of the stool, which helps create better removal of the stool. Because lactose intolerance is often associated with Irritable Bowel Syndrome, people find it helpful to refrain from milk intake so as to avoid further complications. But like with other diet plans, lactose elimination would not mean the release from IBS symptoms. It will just add to the comfort of lesser symptoms. Knowing what creates the triggering effects will help you create a feasible diet plan for Irritable Bowel Syndrome. While this may not actually be enough as a treatment, it will largely contribute to the facilitation of larger-scale plan for suppressing the symptoms. Diet for Irritable Bowel Syndrome - 2 Diet for Irritable Bowel: What-To-Eat and What-Not-to-Eat It is not surprising that food has got something to do with the causes of irritable bowel syndrome. After all, it is in the intestinal tract that we process foods. Thus, what we eat normally affects the way our intestines function. Changes in our diet would certainly create effects on the fashion by which we digest foods. This then will change the chemical interaction involved in the processing of these crucial substances. However, Irritable Bowel Syndrome does not deal with chemical interactions alone. It is basically a functional disorder that borders more on the abnormalities of functions that don't often project actual or physical complications. In fact, this is the exact reason why the nature of the disease is not yet fully known. Add to it the fact that most factors involved are under subjective details, which also require subjective treatments. This alone is enough to conclude why there is lack of concrete knowledge on the true characteristics of the syndrome. Though we know for a fact that all these contribute to the development of the syndrome and the consequential attacks of symptoms, the medical community cannot still provide a comprehensive treatment plan for all patients to eliminate IBS. Thus, any activities that would result to the removal of these factors will create lesser chances of triggering the attacks. One best way of doing this is through following of a diet plan that would remove problematic foods while supplementing them with foods helpful in improving the symptoms. While foods may not actually act as root causes of Irritable Bowel Syndrome, their effects are still substantial enough. It is good to note however that there is no fixed formula for creating the diet for Irritable Bowel syndrome. The results will always lie on the strategic combination of foods to promote lesser symptoms and healthier intestinal tract. Trigger foods are obviously those who create tension in the stomach which then causes it to function in an abnormal manner. Some of the trigger foods are those which have high fat content while very low in fiber content. Oils, cream, poultry skin, fried foods, and coconut milk are among the most common foods that cause problems. Fats are known to create a slower digestion in the stomach. The more time it takes the intestinal bacteria to digest foods, the higher the risk of creating gas thus, most patients of Irritable Bowel syndrome suffer from intestinal gas which in itself is also associated with diarrhea, bloating, constipation and other major symptoms. Foods with high caffeine content like coffee, chocolate, and carbonate rinks are also known to trigger Irritable Bowel syndrome. Therefore, these must be eliminated from your list of foods so that you can get around from the likelihood of stimulating the rise of abdominal complications. Meanwhile, to facilitate better movements of the stool in the colon, it is best that you take extra amounts of dietary fiber. This is especially true for those who suffer from constipation-dominant irritable bowel. Constipation is marked by compacted stool or too loose stool. Fiber acts as the neutralizer since it adds bulk to the stool to administer easier expulsion from the system. Fiber can be acquired from natural resources such as vegetables and fruits, nuts, brown rice, figs, peas, French bread, raisings, soybeans, and a number of others. Diet for Irritable Bowel Syndrome - 3 Irritable Bowel syndrome or IBS is a disorder that is characterized by symptoms like bloating, diarrhea, constipation, gas, cramping and abdominal pain. IBS often cause patients to suffer great stress and discomfort. Although, IBS does not cause severe damage unlike any other type of disease such as cancer and the likes, but the effect that it cause especially on the psychological aspect of patients is enough to make them suffer. There are various ways of controlling Irritable Bowel Syndrome like for instance diet, medications and proper stress management. IBS affect people in different ways but sometimes it can be disabling and often renders some IBS patients to skip work, not to attend social gatherings or refrain from traveling short distances. Irritable Bowel Syndrome is a common disorder experienced by most American adult population. It occurs predominantly among women than in men and usually starts attacking at the age of 35 or earlier. Diagnosing Irritable Bowel Syndrome The first step to treating or controlling Irritable Bowel syndrome is to consult a doctor. This is very important since proper and correct diagnosis is required to come up with treatments that will help you in controlling symptoms of IBS. Although there are no particular tests for IBS, but still diagnostic tests are needed to rule out the possibilities of other diseases that exhibits the same symptoms as that of the Irritable Bowel Syndrome. The tests commonly performed for IBS include blood tests, x-rays and stool sampling test. Aside from the aforementioned tests, a doctor may also perform colonoscopy or sigmoidoscopy to check the inside of the colon. The said tests are performed by means of inserting a tiny, flexible tube that has a camera at the end. The doctor makes use of this equipment in order to clearly see the inside of the anus or the colon. The doctor may also base his diagnosis on the IBS symptoms that you are experiencing or exhibiting such as abdominal pain, gas, diarrhea, constipation and others. Some doctors refer to a specific list of IBS symptoms to help them in their diagnosis. Treating IBS by Changing Diet Changing your diet can actually help in reducing symptoms of Irritable Bowel Syndrome. However bear in mind that before you change your diet it is important that you consult your doctor since there are certain foods that aggravate symptoms of IBS. Your doctor will guide on the proper food to take and to avoid. Keeping a journal can also help you to keep track of food that you have to avoid. Some of the common foods to avoid include dairy products, which really caused Irritable Bowel Syndrome symptoms. Fiber-rich foods are great for controlling IBS symptoms especially constipation. You can get fiber from whole grain breads, fruits, cereals and vegetables. Fiber-rich foods help in keeping the colon distended, which in turn prevents spasms. There are also some types of fiber that store water in the stool making it easy for IBS patients to move bowel. But remember to add fiber in your diet gradually so you would not have gas pain. If the IBS symptom you have is diarrhea then a fiber-rich diet is not a solution. In addition, drinking six to eight glasses of fluid can also help in preventing constipation and dehydration especially for IBS patients that have diarrhea. Drinking sodas or any carbonated drinks, chewing gum, eating too fast and eating large meals is a no-no for IBS patients since it triggers symptoms of Irritable Bowel Symptoms. Common Diets for Irritable Bowel Syndrome Most patients of Irritable Bowel Syndrome find it important to keep track of all the foods that they have eaten. This does not only concern what foods but also the fashion by which it was prepared. Say for chicken, you do not only indicate "chicken" in your food journal, you must be very specific with the terms. It is also important to integrate the time and your mood during eating a specific stuff. All these will play vital roles in distinguishing what triggers your symptom and what foods don't have effects at all. Your food journal must be filled regularly so proper tracking is made. The best time to gather details is during the night so that nothing would be missed out. Remember that each detail is very important and should be given due attention. A candy bar or any relatively insignificant food will make the difference in determining what is the best diet plan for your Irritable Bowel Syndrome. Common diets for irritable bowel syndrome eliminate the trigger foods. Your dietician or physician should be able to build possible diet plan for based on the data written in your food journal. Among the components of common diets for irritable bowel syndrome is the integration of larger amounts of dietary fiber to help eliminate one symptom, that is constipation. With higher fiber content in your regular diet, your stools are likely to become bulky. So if you are seriously affected with constipation, the best way to combat compacted stool its to induce some volume. That exactly is how fiber works. Problematic foods, on the other hand, are those known to trigger the symptoms. These are basically those with high fat content since this aids in slower digestion of foods. Fat itself takes much longer time before it is completely dissolved and stored. One important thing to remember when following a diet for irritable bowel syndrome is the observance of regular meals. Irritable Bowel Syndrome lies in the abnormal function of the intestinal tract, or specifically the colon. If you would practice eating at the same time everyday, your intestine will get used to the habit, which would regularize the bowel movement and the movement of the intestinal muscles more. If you have diarrhea-dominant Irritable Bowel Syndrome, the best diet for you to follow is one that will allow the intake of meals in smaller pieces. And since diarrhea deals more on the presence of water in the stool, it is vital that you follow your dietician's advice when it comes to the amount of water that must be taken. In general, it is advisable to take as much fluid as you can. Alcohol works best. Be careful though that you avoid caffeinated drinks, carbonated sodas, and alcohol-based beverages. Caffeine will stimulate the intestines and can result to making diarrhea worse while carbonated drinks produce more gas, which further aggravates the condition. Dairy foods are also a must-avoid food in nearly all common diets for irregular bowel syndrome. Lactose intolerance is normally associated with IBS. If you are lactose-intolerant it is best that you supplement milk proteins with yogurt. Or better yet, use an enzyme product to facilitate the breaking down of lactose. You may still continue consuming milk products. However, in some common diet for irritable bowel syndrome, it is suggested that lactose is totally removed. Be sure though that this is properly substituted with products that contain high content of vitamin B, calcium and protein. The Hunt for the Causes of Irritable Bowel Syndrome Irritable bowel syndrome is a condition that is relatively prevalent among people aged 20 years and above. It is one of the most commonly diagnosed syndromes yet one of the issues that people tend not to talk about. Irritable bowel syndrome is characterized by frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation. These cause a great deal of distress and discomfort but will never lead to more aggravated condition since it does not cause permanent harm on the sufferer. While there is a common pattern for most patients, still the symptoms of irritable bowel syndrome vary from patients to patients. Some may experience single symptoms, say constipation. Many people though report of having cramping or straining without any or minimal release of stool. These people experience mucus release along with their bowel too. Mucus is a fluid-form lubricant that helps moisten the digestive passages for easier release of digested materials. Some patients, on the other hand, undergo diarrhea, which is characterized with frequent release of uncontrollable watery stools. But some endure alternate constipation and diarrhea. The ceasing of symptoms does not imply the stoppage of the syndrome all together though. Many people find it more difficult to deal with irritable bowel syndrome after a few months of subsided syndromes. While many cases of this syndrome are regularly reported worldwide, there are still no known causes that would determine the proper treatments. Many researchers agree that this may have a relation on the colon or the large bowel that is especially reactive to specific stresses and food elements. Others argue that this is largely affected by the efficiency of the immune system. Persons with this condition are known to have irregular motility or movement of the large colon. This is termed to as spasmodic but other patients display temporary cessation of intestinal movement. IBS is frequently linked with bacterial infection found in the gastrointestinal tract. Researchers observed that people who have developed gastroenteritis have greater likelihood of also developing IBS. In addition, it is found that irritable bowel syndrome heightens once susceptibility over anxiety and stress which in return aggravate the condition. Similarly, many symptoms of IBS cause depression and anxiety. Other patients projected links with irritable bowel syndrome and celiac disease, which is the inability of a person to digest gluten. Gluten is the substance found in wheat, barley, eye and flour that basically help in the coagulation of the bread. Patients of celiac disease have immune systems that respond to gluten by damaging the small intestine. The presence of celiac disease along with IBS can be checked through blood tests. For female sufferers however, findings have suggested that many have worsened symptoms during their menstrual period. These are basically the commonly observed "supposed causes" of internal bowel movements. The scientific and the medical communities are continually working on resolving the causes so as to create feasible treatment options that would help ease out the condition. Nevertheless, people have already practiced a number of things to help provide temporary treatment for irritable bowel syndrome. Many of which entail the avoidance towards foods that normally cause the symptoms to reappear. Many activities are also suggested to be avoided to limit the appearance of the symptoms. Such include large meals, caffeine from teas, colas and chocolates and abstention from alcohol and wheat-based products. Irritable Bowel Syndrome and its Effects on Cats Irritable Bowel Syndrome is not only common among humans but also among animals particularly cats. Basically, the IBS that is experienced by people is the same type that cats also feel. The Irritable Bowel Syndrome among cats is the same gastrointestinal disorder that is also felt by human. The large and/or small intestines are also affected. IBS in cats usually affects the contractions of the digestive tract resulting to irregular bowel movement. Aside from that, IBS also interferes with the normal distribution of food and waste material inside the cat's body resulting to the accumulation of toxins and mucus in the cat's intestines. These accumulated toxins often obstruct the normal function of the digestive tract. In the process gas and stool are trapped causing bloating, constipation and distention. It is also surprising to note that the same IBS factors in human have been identified to cause the same effects among cats. Factors causing IBS such as stress, overuse of antibiotics, poor eating habits, bacterial, and viral infection, parasites and food allergies were found to affect cats as well. Likewise, a blockage is also very common among cats since they love to chew as well as swallow objects. This too can trigger IBS symptoms. Symptoms of Irritable Bowel Syndrome in Cats It would be surprising to note that cats and humans exhibit the same Irritable Bowel Syndrome symptoms. And here are some of them: * Constipation among cats is just like in humans. It is also exhibited by hard, small, pebble-like stools, which make bowel movement very difficult. * Diarrhea is a more frequent bowel movement wherein the stool is often soft and watery. Cats with IBS usually experience successive loose bowel movement alternating with constipation. * Abdominal pain is also common among cats with IBS. The pain can range from mild to severe. * The presence of mucus in the stool is also a common sign of IBS. * Another symptom of IBS that may be observed in cats is vomiting and nausea. * Gas pain or flatulence is also an indication of IBS in cats * Bloating * Intolerance to certain types of foods * Anorexia which most of you may think is only common to us human but surprisingly is also exhibited by our feline friends. Treating Your Cat's Irritable Bowel Syndrome Since Irritable Bowel Syndrome involves many factors, it is very important that you have your cats examined by a veterinarian. This way you will know what's triggering IBS symptoms in your pet cats. In case you prefer to apply natural methods in controlling your pet's IBS symptoms still it is better to consult first a veterinarian before applying any type of IBS treatment to your cat to avoid further complications. A change in your cat's diet is also a good way to control Irritable Bowel syndrome. However make sure that you consult a veterinarian or a nutritionist to provide your cat with a personalized diet and program. Feeding your cat with the right type of food is still the best way to control your cat's Irritable Bowel Syndrome. Cats like humans prefer different types of foods. There are some cats that like eating raw food while there are some that prefers home cooking or canned food. It is very important that you try to experiment with foods that work for your cat. If you can keep a food journal in which you can jot down foods that your cat needs to avoid then so much the better. This will guide you on the proper food to give your cat and in turn keeps IBS symptoms in control. Facts About Feline Irritable Bowel Syndrome Feline Irritable Bowel Syndrome is often confused with inflammatory bowel disease. Since the latter is a much worse disease than the former, many pet owners find themselves panicking. However, cat lovers should realize that feline irritable bowel syndrome is not really as bad as inflammatory bowel disease. Feline Irritable Bowel Syndrome is a functional disorder. This means that there's nothing wrong with your cat's anatomy, but there is something wrong with the way it works. This is often considered to be psychosomatic, which means it is affected by the mind of your pet. Thus, one way to treat the symptoms of feline irritable bowel syndrome is to instill the right mindset on your cat. Feline irritable bowel syndrome is characterized by a sudden change in a cat's stool frequency. The cat would either be defecating more frequently than usual or it could be less than usual. It is also characterized by diarrhea or constipation. Another symptom of this illness is abdominal pain. If your pet seems to have abdominal pain combined with the other symptoms your cat may have feline irritable bowel disease. There are various types of treatments for feline irritable bowel disease: 1) Less stress -- Feline Irritable Bowel Syndrome can be aggravated by stress. Because of this, a common advice for people who have cats that are suffering from feline irritable bowel syndrome is to try and find the source of stress for their cats. After pinpointing what factor causes stress in their pets, owners should try to eliminate this factor and place their pets in a situation where the cat is comfortable. There are also certain types of medicines which you can give your cat to help lessen its anxiety. This will help greatly in relieving the symptoms of feline irritable bowel syndrome. In doing this, you need to try and see the environment through your cat's perspective. Something that you don't see as stressful could cause anxiety in your cat. Something as simple as a new rug could trigger the symptoms of feline irritable bowel syndrome. 2) Proper diet -- Another trigger of feline irritable bowel syndrome is food. Eating the wrong sorts of food can aggravate the symptoms of feline irritable bowel syndrome. The proper diet for feline irritable bowel syndrome depends on your cat's symptoms. Some cats experience diarrhea as a symptom of feline irritable bowel syndrome. In cases like this, it is important to find foods that would stop the diarrhea. This means that you have to find foods that would help make your pet's stool harder. Of course, the opposite is required if your cat is suffering from constipation. 4) Lots of water -- A cat suffering from feline irritable bowel syndrome needs a lot of water. This is in order to help in cleansing the stomach and in stabilizing the digestive process. You should encourage your cat to drink more from his or her bowl. 3) Supplements -- When feeding a cat with feline irritable bowel syndrome, an owner should keep in mind to give the pet lots of insoluble fiber. This is in order to stabilize the digestive process of the cat. Soluble fiber can be purchased in the form of a powder which can be mixed into your cat's food. There are also different types of pet food which contain high percentages of soluble fiber. Ask about this type of food from your pet shop.
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