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Understanding Transcendental Meditation

Transcendental Meditation is a meditation technique introduced in 1958 by
Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless
meditation technique where the mind can easily and naturally look into the
source of thought and achieving the settled state of the mind which is known as
the Transcendental Consciousness. It is said to be the pure consciousness which
is the source of all creative processes in the human mind.

Transcendental Meditation's origins can be traced back sometime in 1955 when
the Indian ascetic Maharishi Mahesh Yogi started teaching a new meditation
technique that he said was derived from the Vedas. Maharishi had previously
studied with Swami Brahmananda Saraswati. Maharishi even served as his
secretary from 1941 until Saraswati's death in 1953. It was sometime in 1957
that Maharishi began the Spiritual Regeneration Movement in Madras, India, at
the conclusion of a festival that was held in remembrance of his deceased
teacher. Maharishi then began going on a number of worldwide tours promoting
and disseminating his technique sometime in 1958.

Maharishi started to plan on establishing one TM (Transcendental Meditation)
teaching center for each million of the world's population in 1978. During that
time, it would mean having to build about 3,600 TM centers throughout the world.
Since then, Maharishi has continued the teaching of Transcendental Meditation
from the Netherlands through an organization called the Global Country of World
Peace. This organization has reported that over six million people all over the
world have learned the Transcendental Meditation technique since it was

The Transcendental Meditation technique is taught in a standardized, seven-step
process. The process is composed of two introductory lectures, a personal
interview, and a two-hour meditation instruction session given on each for four
consecutive days. The instruction starts with a short ceremony that is performed
by the teacher. After that, the student is taught and starts practicing the
technique. The following sessions are given in order to provide further enhance
the correct practice of the meditation technique as well as to provide more
information that the student might need to know about.

The goal practicing the Transcendental Meditation technique is, according to
Maharishi, to achieve enlightenment. He states that enlightenment comprises of
seven major states of consciousness. The first three are commonly known as
waking, dreaming, and deep dreamless sleep. The fourth state, Transcendental
Consciousness, is said to be achieved and experienced during the practice of
the technique.

Maharishi says that a person who practices Transcendental Meditation will
eventually learn how to maintain the experience of transcendental consciousness
even while living everyday life. This is what he refers to as enlightenment and
calls it as the Cosmic Consciousness, the fifth state of consciousness. The
sixth and seventh states, the God Consciousness and Unity Consciousness, are
further improvements of the Cosmic Consciousness.

Transcendental meditation can be practiced for as short as 15 -- 20 minutes in
the morning and evening. It is usually done while sitting comfortably with the
eyes closed. While undergoing Transcendental Meditation, a person's awareness
starts to settle down and begins to experience a unique state of relaxing
alertness. As the body further becomes deeply relaxed, the mind begins to
transcend all mental activity in order to experience the simplest form of
awareness, which is the Transcendental Consciousness. This is the state where
the consciousness is open to itself. The meditation technique used is said to
involve neither concentration nor contemplation.

The Benefits of Meditation

Meditation plays a large part in Eastern philosophies and religions. Later on,
the West also got hold of it and has realized that it has a lot of health

The one thing students and those work deal with everyday is stress. Meditation
for just 15 minutes or even longer allows you to relax and later enables you to
make an effective decision. It also lowers the level of stress anxiety in your
system thus decreasing the risks of heart disease significantly.

The practice of meditation also makes you self aware of what is happening
around you. This enables you to focus on the present rather than events that
happened in the past or the future. It teaches you to be in control of your
mind and not make you do anything based on your emotions.

Believe it or not, meditation also develops insight into our subconscious. This
is because our attitudes, behavior, feelings and perceptions are all connected
and if you are able to harness it, you will be able to understand yourself

This allows you to have a positive outlook in life and even make changes in
yourself. You become content or thankful with what you have instead of
harboring feelings of anger, anxiety, greed, hatred and jealousy towards
yourself and others.

You will also be able to see the big picture instead of the small one when
given a task at work so even if there are a few setbacks a long the way, you
are still able to keep your eye on the end game.

Medication can also make you feel younger. This is because in one study, people
who have been practicing this for many years were physiologically 12 years
younger than their chronological age. The results of the test were based on the
test subject's auditory discrimination, blood pressure and eye sight.

So now that you know the benefits of meditation and what it can possibly do,
you are probably asking yourself right now how does it work? Well, let us first
correct the common misconception about meditation.

A lot of people think that you have to sit in a pretzel position or go off to
some far away place to make this work. The truth is that you just have to find
a quiet place where you won't be disturbed, sit on the floor or on a chair in
whatever position you like best and slowly clear your mind of all thoughts.

You should keep in mind that sitting in a comfortable position may sometimes
make you doze off. So concentrate otherwise it defeats the purpose of this

Next, you should close your eyes, focus on your breathing and let the positive
air go in and the negative thoughts go out. You might hear sounds nearby and
since you can't do anything about that, just acknowledge that it is there and
just concentrate on this exercise.

This can be done at work or at home and how long it will be done depends on
you. Some people may start out for 5 minutes and then extend the time in the
future. The important thing is that you feel recharged and ready to taken on
whatever challenge is out there when you are ready to open your eyes.

The Types of Spiritual Meditation

Spiritual meditation aims to help a person dig deep into the inner self in
order to discover the wisdom and tranquility that lie within. It can be done by
developing awareness, harmony and natural order into life through meditation.
Different techniques can be employed in order to achieve this.

Different meditation techniques have been developed since ancient times in the
effort to help people experience a higher state of consciousness. This usually
makes use of the ability to clear the mind of distractions and focusing mainly
on the self. Here are some of the techniques that most people use to get in
touch with their spiritual consciousness through meditation.

One of the ancient techniques in meditation used is one that Buddhists
practice. This technique is called mindfulness meditation and involves learning
how to be aware about the things that one does and the things that is happening
around at the very moment. This type of meditation technique can take time to
master and involves four steps.

The first step is the abstinence from the five moral rules which is killing,
stealing, lying, sexual misconduct, and the use of toxic substances. The second
step is the practice of Anapana Meditation for three and a half days where a
person is taught how to meditate while focusing on one's breathing. The third
step involves purifying the mind which involves self observation for six and
half days. The fourth step involves speaking and living an extroverted life.
This meditation technique closes with the practice of metta bhavana which
involves sharing the purity developed with others.

Another type of meditation technique is Transcendental Meditation, the most
debated and researched one among the many meditation types. This type of
meditation aims to help one attain enlightenment if practiced on the long term.
This meditation technique also can help increase intelligence and creativity.
This technique does not require the mastery of difficult breathing techniques
or the use of some special postures. A person needs only to learn how to
concentrate by sitting in a relaxed and comfortable posture and position.

Another meditation technique is the vibrational meditation which involves the
repetition of a mantra, a particular word or a sound that becomes the focal
point of the meditation process. The vibrations that are produced by making the
word or sound is experienced passing through the body. During meditation, the
individual is to concentrate on nothing else but the sound as it is uttered
again and again.

The Walking Meditation is one of the many other types of meditation techniques
that may help one get in touch with one's inner self. It involves learning to
focus the mind while walking. Although this meditation technique can be
difficult to practice it can prove to be very beneficial. This type of
meditation involves focusing on the feet while meditating and trying not to let
the mind wander away from every step taken.

These different types of spiritual meditation techniques take time to master.
It may be hard for some people to get used to focusing on one thing, due most
of the time to the influence of the world in general and how it has clouded and
cluttered the mind with thoughts of problems, worries and stress. But with
regular practice and eventually making a certain type of meditation technique a
regular habit, people may be able to look into their inner selves more
effectively and then achieve a higher sense of consciousness that may help one
attain inner peace.

Meditation Methods

There are numerous meditation methods for you to try and those who are skeptic
about it should simply keep an open mind. For those who are really interested,
you have to do some research to find out which is the best for you. To help you
along the way, here are a few that can be done with the help of an expert.

The first is called Meditation by Walking which is very popular among monks.
This activity is far different from the rest because it combines physical
activity with mind conditioning in order to relieve stress immediately.

In order for this to work, you jut have to find a place where you can walk like
a circular path or a track. The reason why is because you want to follow a
pattern in order to help your mind rest.

Of course, you will still have to breathe and walk at a slow pace. You might
get distracted especially if there are other people on the track and when this
happens, simply acknowledge it and continue what you are doing.

The next is called prayer meditation which is in fact the most popular form.
The nice thing about this is that you do not have to go to Church or sing any
hymns. You simply sit down, close your eyes and just relax.

Is meditation only for relaxing? The answer is no. Sometimes, this is used to
help an athlete before a big event or by doctors to help cure patients. This is
known as visualization meditation and you let your mind focus on an object or
that goal which you wish to reach. This is effective when you finally settle in
a very comfortable position

Another meditation method is called candle meditation. Here, you basically
light a candle and then focus on the flame. For the next few minutes or so, you
will block out everything else in the world and put all your concentration on
the flickering flame.

Meditation on your own is not for everyone. This is why you can get guided
meditation by listening to a prerecorded session. There are CD's that play
soothing while there are others that are narrated by a professional.

If you are not happy with your life or need time to reflect on your own,
another meditation method is mirror gazing. Here, you simply gaze into your
image and think about how your life is like. You can do this standing up or
sitting down.

For those of you who cannot sit still, Yoga meditation may be what you are
looking for. This is because aside from being an exercise designed to improve
your flexibility, it can also provide relief for pain and gives the person a
feeling of pleasure.

As you can see, there are many meditation methods to choose from. In fact,
doctors now call this an alternative form of therapy and if this has worked for
others, it could possibly do some good for you.

Which meditation method should you try? Well, why not try them one week at a
time and see how things go. You can write in a journal what you experience and
then come to the conclusion as to which has the most effective impact on you.
From there, you will know which one among those mentioned may become part of
your daily routine.

The Art of Meditation: How You Can Completely Relax Through Meditation

In the hectic lifestyle people live in today, you have to consider that this
kind of lifestyle is bad for your health. Recent studies have found that stress
contributes to heart diseases and high blood pressure. You have to consider that
because of the help of stressful lifestyle that people live in today, stroke and
heart diseases have been considered as one of the deadliest diseases plaguing
today's society.

This is why you should learn how to relax and take care of your body. You need
to consider that your body needs rest from time to time. It cannot handle too
much work for too long. If your body is yelling out that you have had enough
work and is saying that it is tired, it probably is. With 5 minutes of
relaxation, you can revitalize your body and get it ready for another batch of

Although exercising can also help in preventing heart diseases, you have to
consider that it is just not enough. You also need rest and relaxation.
Besides, if you are stressed out, you won't be able to work at your peak
efficiency. Your brain function is also overwhelmed by stress and you will not
be able to think clearly if you are overstressed. This is why you need to
relax. Besides, what's the point of working if your brain and body don't
function well-enough?

Today, one of the most helpful ways to relax is through meditation. Although
meditation have been practiced thousands of years ago, you have to consider
that recent studies have found and has proof that meditation can indeed relieve
stress and give you that extra boost of energy you need.

Meditations can completely relax your body and mind and it can also make your
brain more alert and make your heart relax. Meditation can completely make you
feel refreshed and get you ready for another batch of work. It can also help
you block out any distractions that may come across your way.

First of all, there are different kinds of meditations available today. One of
the most popular forms of meditation is the Buddhist meditation. You have to
consider that Buddhist meditation offers great forms of relaxation. This
particular meditation only requires you to go into a locked quiet room. Inside
the room you will begin meditation by sitting down, closing your eyes and get
rid of all the thoughts running inside your head. Do this for a few minutes and
you will be able to get back up with your mind and body feeling refreshed.

Although the so-called "power naps" can also offer this kind of feeling, you
have to consider that meditation is more effective than a five-minute nap.

Meditation was first taught as part of a religious practice in the Buddhist
religion. However today, meditation is now accepted as part of the western
culture and many people, particularly busy people, are now practicing
meditation in order to get their mind and body to relax. If you want to learn
how to meditate, there are schools available that teaches you how to meditate
properly. You will also learn the different kinds of meditation.

On advanced levels, some schools can even teach you how to meditate while you
are working.

The meditation timer, the guide to a scheduled meditation period

Meditation is one of the healthy activities that feeds both body and mind. The
time you spent for meditation returns to you in the form of more
accomplishments and a rejuvenated spirit. Imagine how much you profit from the
twenty minutes twice a day practice of meditation? It is a good way to start
and end the day with.

The interesting part of meditation is that when the habit of doing it enters
your system, the time you allotted for it becomes a flash. And to guide you not
to lose your other routines for the day, a meditation timer is a helpful tool
especially for the meditation practitioners. The progressive chimes of the
meditation clock are more favorable compared to the ordinary alarm clock.
Another advantage of using the meditation clock is that it allows you to gently
dwell back to reality when your meditation session is over and you are still too
devoured with it.

A meditation timer has various features. This is usually made of light
materials that make it handy and easy to carry. For athletes and active people
who employ their meditation sessions in various grounds, the meditation timer
is a comfortable gadget to carry along. A good meditation timer provides a calm
way to signal the start and the end of the meeting. While you are in the deep
contemplation, you can set the meditation timer to chime in a certain time

Those who are practicing sleeping meditation can wake up gradually with the use
of the meditation timer. This tool help lessen the grogginess in waking up.
Because of this, your logic and your ability to recall are being developed. The
meditation timer is an effective guide for people who need to stick to a
schedule in a manner that the concentration is not disrupted.

The meditation timer is available in online stores. There are websites that
offer meditation timers that can be downloaded right on your PC. The online
meditation timer features a beeping sound at one minute up to 99 hours
interval. It can also be set to stop beeping at the end of the 1-999 counts.
This tool beeps once every after the time interval that you set and three times
after the meditation period. It is a convenient timer to use that features big
buttons for start and stop actions. There are also meditation timers that
contain memory to store meditation processes.

Various styles of meditation timer can also be found in meditation supplies
stores. The choice of which type to use depends on the kind of meditation that
one practices. The meditation timer can also be made to fit the personality and
fashion of the person especially if one is building a contemplative garden in
his place.

However, the prime consideration in choosing the meditation timer should be the
quality of the tool. And it will be wise to find for the meditation timer that
will last through time.

Meditation Facts

These days, going to the doctor when you are sick is not the only way so you
will feel better. According to the National Center for Complementary Medicine,
meditation is among the top 10 alternative therapy treatments. But before we
get into that, it is best we learn some meditation facts.

First, meditation means awareness. Why? This is because your senses are
heightened as you concentrate on your breathing and your hearing is sharper
than before. You tell your mind to block out these distractions so you are able
to find inner peace which you can carry with you when you open your eyes.

Some think that meditation is a religion when in fact it is a science. This is
because numerous studies done in the past show that those who practice it feel
relaxed, are physically fit, have improvements in their academic standing in
school and have an increase in their productivity at work.

But where did the word meditation come from? This comes from two Latin words.
The first is called "meditari" which means to think, dwell upon or to exercise
the mind. The second is "mederi" which is to heal. If you put these all
together, it describes basically what this activity is which is a time for your
to reach deep in your mind and recharge.

As you can see, meditation has benefits that are physiological, physical and
psychological. You don't have to take any pills or get a prescription from a
doctor. It is free and it doesn't consume much of your time. This can be done
in 5 to 20 minutes each day. You just have to sit comfortably and close your
eyes then continue with whatever you were doing.

Given that meditation has been practiced for centuries, various movements have
emerged. But regardless of their names or techniques, this can be grouped into
two basic approaches.

The first is called concentrative meditation. Here, the person focuses his or
her attention on the breath, an image or a sound to create a greater awareness
and for clarity to come forth. Think of it like you are looking at something
through a microscope so you are able to narrow your focus.

This is quite easy since all you have to do is sit down and just breathe. The
correct way of doing it is to inhale and exhale slowly because as this becomes
deeper and slower, your mind becomes more aware and tranquil.

The second type is called mindfulness meditation. Just like concentrative
meditation, the person sits quietly and then reflects on his or her feelings,
sensations and thoughts. These things come to mind one at time without the
person calling on any of them to come forth. It just appears and no action is
taken so that when you wake up, you see the bigger picture and know what you
have to do.

Which meditation technique is the best of all? There is no correct answer to
that because this depends entirely on the personality of the individual.

The one fact about meditation you should remember is that regardless of what
you choose, its focus is to silence the busy mind. It does not remove the
stimulation which you feel but rather direct your concentration to something
else to achieve that inner peace. You just have to keep an open mind to see
what it can do because it is a science.

The Meditation Process

Once you have assumed a comfortable seating position, you are now ready to
undertake the mindfulness meditation wherein you need to become aware of the
current moment. You should experience what is happening right now at this very
moment where you would welcome yet slowly dissolve the fear, rage, qualms, and
reservations in life.

Mindfulness meditation teaches you to be conscious of what is happening in your
life as well as your environment. It lets you witness the good and the bad
events. Most importantly, it lets you respond in a positive way to the matters
you have become aware of.

Release of tension and stress may be the comparable factor between mindfulness
and active meditation. There are five processes a practitioner should undertake
with active meditation.

1. Do frenzied and unsystematic breathing. This is done with the belief that
it is through breathing which invites repression so it is also in breathing
that it will be freed. 

2. Act mad. This is done in order to free yourself from negative emotions you 
are keeping within. When you do this step, you need not be serious. You need to 
act mad and play with your body. Jump, dance or jog if you want to. Let shouting, 
laughter or wailing accompany your actions. 

3. Release Hoo! You need to repeatedly say, scream or yell "Hoo!" By doing this, 
you are increasing your sex energy. 

4. Stop. Whatever position you are in when the leader says stop, immediately put 
an end to everything that you are doing and be still with the position you have. 
Now is the time to discern. 

5.  Celebrate.

The type of meditation to undertake varies from one person to the other. There
are instances that mindfulness meditation may work well for you but not for
your partner. The most important aspect of meditation is the result -- you need
to feel good and relieved.

The Postures of Meditation: The Daily Guide to Success

During the ancient times until now, people practice meditation because of its
provided advantages. Incorporating meditation as part of your daily life can
make a big difference regarding your attitude and outlook in life. But because
meditation is a procedure, it involves several steps as well as postures when
doing it.

1.  Cross legged posture. Various spiritual traditions and meditation teachers
suggest or prescribe various meditation physical postures. One of the most
popular postures is the cross legged position which includes the lotus
position. It is taught in most meditative traditions that the spinal cord must
be kept straight. So, slouching is not a good idea. This is because, when you
sit straight, it encourages good circulation of what they call as spiritual
energy, which is the life force and vital breath.

2.  Seated posture. A meditator can sit on the chair with his or her bare feet,
as what the New Thought is teaching. In Orthodox Christianity, a meditator can
sit on the stool. While in Theravada Buddhism, a meditator is walking in
mindfulness. In Sukhothai, Thailand, walking meditation of the monks is called
bas-relief. The meditator sits up keeping his or her back straight holding the
spine and head in alignment without leaning and thighs parallel to the floor.
The hands are rested comfortably on the arm's chair or on the knees.

3.  Kneeling posture. The meditator kneels with both knees on the floor keeping
his or her buttocks resting on his or her toes and heels which are almost
touching. The hands rest on his or his thighs.

4.  Lying down posture also known as corpse posture or savasna in yoga. The
meditator rests on the carpet keeping his or her legs straight and relaxed.
Nevertheless, this is not used more often since it mimics the natural posture
of sleeping. The meditator can sometimes fall asleep. This is effective in
reducing stress rather than a meditation process.

5.  Incorporating mudras or hand gestures. There is a theological meaning
behind these gestures. Based on Yogic philosophy, these can affect
consciousness. One example is the common hand-position of the Buddhist. The
right hand rests on the top of the left hand with touching thumbs similar to
the begging bowl of Buddha.

6.  Incorporating various repetitive activities in stillness such as humming,
chanting, or deep breathing to help in inducing a state of meditation. The Soto
Zen practitioners do their meditation in front of a wall with open eyes.
However, most mediation schools are assuming that the eyes are half-open or

The duration and frequency of meditation also vary. There are nuns and monks
who bow for a lifetime meditation. However, the broadly accepted duration is 20
or 30 minutes. This length may increase as the process goes on as what
experienced meditators revealed. To obtain the benefits of meditation, it is
advisable to follow the advices and instructions of the spiritual teacher. Most
traditions require daily practice. But some may experience frustration or guilt
when they failed to do it. Sometimes, meditators may complain about meditators
knee especially during long hours of kneeling on one's knees or sitting on
cross legs.

Keep in mind that perseverance and acceptance are needed to become successful.
This can help you during prolonged hours of meditation and increase focus on
your everyday lives.

Shopping For Meditation Supplies

A quiet room is all you need in order to meditate. But if you are like some who
feel that meditation supplies are needed, go ahead and do so.

The first thing you have to concern yourself with is space. For that, you have
to check which room in your house you can use as a meditation room. Ideally,
this should have adequate space to put a cushion, a mat or a bench. It should
also be clutter free so it looks very relaxing.

The best support to get when you sit down should enable you to keep your back
straight and prevent you from slumping during meditation. These come in
different sizes and colors so check them out.

Another thing you can have in the meditation room is a small table. You can put
in two or four and this is for the incense and your CD player. When you are
shopping for incense, it is best to try out each one because there are some
that are stronger than others. The same goes with the music because some prefer
the sound of whistling trees while there are others who prefer the sound of
running water.

You should also consider the lighting in the room so you create the right
environment suitable for meditation. If your light has a dimmer then that could
do the trick. If you prefer to use candles, make sure they are placed in
strategic areas of the room. The candles could be scented or unscented which is
entirely up to you because there are already incense sticks.

When you have a meditation room, do you ever ask yourself why you are doing
this? If you are doing this for you and your family, you can also buy a few
picture frames and put their photos then place this on the table.

For those that want to relax, change this with images of nature like the ocean,
the rainforest, the mountains or the clouds.

The use of incense and scented candles can only do so much to freshen up the
room so why not use flowers instead? You can buy a nice vase from the store
then buy these from the florist or cut them from your own garden. Often times,
you will find that the smell of flowers does a lot to bring a sense of calm to
the room.

With the right meditation supplies and furniture around, it is easy for you to
close your eyes, drift off to that special place and come back feeling
refreshed. You can try other scents and other sounds later on so don't be
afraid to try other things as well especially when this is already part of your
daily routine.

If you travel regularly, you can continue your meditation routine by taking
your meditation supplies with you. Surely, it isn't that hard to buy an
inflatable cushion, some candles or oils then put this into a bag and maybe
upload the music to your MP3 player.

Meditation takes time to master and having a special room with sufficient
meditation supplies will really help a lot. You can order these online or get
this from the specialty store so it won't be that hard for you to replenish
them when you are almost out.

Meditation Cushions

Most forms of meditation require the person to sit in a comfortable position.
You can do this by getting a mat or a chair. But since this does not always
make you feel at ease, someone decided to make meditation cushions.

What is a meditation cushion? Basically these are aids in meditation that do
not offer any back support because they help lengthen the spine and correct
your alignment so you are able to breathe better, increase blood flow and

There are three types of meditation cushions around. These are namely the
Zafus, the Zabutons and the seiza bench. What makes each different from the
other? Well, the Zafus is a smile cushion that can be placed on the floor or
over a kneeling bench. The Zabutons is a sitting mat which provides essential
cushioning for the ankles, feet and legs. While the seiza bench is best for
people who have knee problems.

The first two meditation cushions are used quite often in Zen meditation. But
as meditation has become a popular form of alternative exercise, this has also
been used in health clubs and fitness centers.

The three meditation cushions come in a variety of sizes and colors. How much
do they cost? Any of the three meditation cushions mentioned cost from $30 to
$60. You can easily acquire them by going to a specialty store or buying these
goods online.

When you go around looking for meditation cushions, make sure it is real thing
and you will know that simply by looking what is inside. The meditation cushion
is usually filled with one or two rare materials namely Kapok and Buckwheat
Hull. What makes these two so unique is that when Kapok is blown, it becomes
firmer. Buckwheat Hull on the other hand forms to the body when it is applied.

Apart from the three meditation cushions for the lower part of your body, there
is also one for your eyes. These are called eye pillows and used only when you
are lying down while meditating. This is made of flax seed and covered with
silk which is placed over the acupressure points that surround the eyes.

This performs two things. First, block out light and the other is to relieve
tension. This is often used with aromatherapy oils to enhance a deep feeling of

If you travel often and find carrying the standard meditation cushion
inconvenient to carry around, you can get an inflatable meditation cushion. It
is very to set up and hide so you can still get your daily dose of meditation
15 to 20 minutes a day.

Can you use your pillow as a makeshift meditation cushion? It can but only in
the short term because the materials used here are made from cotton as this
does not form to the body unlike Buckwheat Hull. Chances are, you will have to
make adjustments during your session so you will not be able to maximize it.

So, for those that want to meditate without any distractions, it is best to get
a meditation cushion. There are three to choose from; the Zafus, the Zabutons
and the seiza benches. You just have to find which one is right for you so you
can reap the benefits of meditation like others have in the past.

Healing Meditation Using the Chakras System

When the body, mind, and spirit are working harmoniously together, the results
are awareness, well being, and a balanced thought. In fact, nothing can beat
the feeling of being healed on all levels. This can be achieved through healing

Healing meditation is done to reprogram the negative thoughts that cause
diseases or illnesses to become positive desires in achieving wholeness and
health. Your perception of the image does not really matter at all. Most people
are seeing themselves through the eyes of their minds. Some just imagine the
ongoing process happens in all parts of their body. Others may simply accept
the fact that whatever they imagine also happens to them in reality. Regardless
of whichever category you belong, you participate actively in the process of
healing. This is the most important thing you could do.

Among the easiest forms of healing meditation is the Chakra System. The effects
are quite profound. During the healing process, the patient's chakras are the
center of importance. Your body has 7 major chakras (Chakra System) and a lot
of less-significant minor chakras. They are considered as energy centers,
points wherein energy flows, and the body's energy junctions. These are the
energetic connections to your spiritual essence and pure consciousness. The
chakras energetic operations make every part of your body, emotions, mind, and
spirit possible.

Every single chakra or basic energy center is a distinctive character
corresponding to a unique part of your being. These are energy patterns shaped
similar to whirlpools or funnels of energy wherein each vortex lie inside your
body, along your spinal cord (center of energy channels) going up into your
head. Follow these guidelines using the Chakra System.

1.  Like other posture of meditation, Chakra recommends you to
sit in a straight position. Lay your feet flat on the floor with uncrossed
legs. Put your hands on your lap exposing your palms.

2.  Let a sapphire blue or white light surrounds you. You can also ask the help
of meditation guides or other meditation practitioners to assist you during the

3.  The Chakra Center has cabinets containing the Chakra Plates. Every plate
has a diameter of six inches similar to a dessert plate's size.

4.  Starting with the Root Chakra's cabinet, remove the Chakra Plate. Check for
any breakage, discoloration or chips. Since it's the Root Chakra's cabinet, the
plate must be a beautiful bright red corresponding with the color of the
Chakra. If the plate has no damage, then make it shine better in a clockwise
direction before returning it back in the cabinet.

5.  Repair any cracks if possible but if not then dispose it. Replace it with a
brand new Chakra's plate then make it shiny before placing it in the cabinet.
Continue the procedure until all the Chakras are finished. This is also the
point where you can thank all the people who have assisted you in the cleaning
process. Never forget that thanking them is not only showing your good
etiquette but also appreciate their goodness and patience with you during the
healing meditation process.

Healing meditation can change your condition. But to obtain successful results,
it needs regular practice. So, achieve the true healing using the Chakra System.

Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?

What exactly is meditation? It seems that so many people nowadays are hooked up
with this form of activity. By definition, meditation is often used to describe
the individual's state of intense attention on an object of awareness or
thought. The individual tries to turn his or her attention inward. Meditation
is said to be of Vedic Hinduism origin. This is usually practiced in the
eastern religions but now even the western culture is already involved in such

People want to practice meditation so that they can focus their mind to God for
their personal development, to attain peace of mind, and to be healthier.

Many Americans are now involved in some form of meditation. According to Time
Magazine there is one meditation practice that can be used by almost anyone.
This can be considered as the basic primer of Americans wanting to begin
meditation but have no idea where to start.

There was a book published last November 2005 authored by Victor Davich that is
all about the 8 minute meditation. If you purchase the book and study it
carefully, you will learn a lot of things about meditation, and you can do it
in just 8 minutes.

Almost every individual who starts with anything new to him or her will often
have lingering questions, hopes, and doubts about it. There are even people who
hopes that when they begin to meditate, they will be enlightened. Or perhaps
you're one of those individuals who think that meditation is just like an
exercise or diet that you've been trying to do for the past few months. But
these things are normal; so don't be surprised if you're also like that.

The best thing to do is to face all the positive and/or negative expectations,
and after doing so, forget about them and start with a clean slate. If you want
to try the 8-minute program of meditation, you should learn how to approach it
one minute at a time.

While many people think that meditation is a simple practice, then you'd better
think twice. You might not notice it, but your mind is always racing from here
to there. You can't concentrate. According to the book's author, you must watch
your breath. This is the very first step to meditation. Do your inhalation and
exhalation by breathing deeply. If you always do this and just keep on
practicing, you can become good in meditation.

As a word of reminder, if you catch yourself thinking about other things, or in
other words your mind strays off, focus again on your breathing. After all,
meditation is all about concentrating and if you realize that you're not on the
right track, you can always return to that state of mind gently. Don't get
discouraged easily and just keep on practicing. There is a popular saying that
says practice makes perfect; so always keep that in mind. If you quit easily,
then you will remain a quitter.

Meditation can help you in achieving peace of mind. With all your problems at
work, in your family, and the entire world, you should at least experience a
few minutes of peace. Don't miss this chance to attain personal development at
no cost at all.

Overview of Rene Descartes Meditation on First Philosophy

Rene Descartes was a French philosopher who was highly influential. He was also
a writer, mathematician, and scientist. Rene Descartes or Renatus Cartesius was
named as the Father of Modern Philosophy.

Descartes more often contrasted his point of view among his predecessors. He
always consider his writing unique, a work that nobody has ever written before.
However, many of his philosophical elements revealed influences of Augustine and
Aristotle which tackles about the 16th century stoicism revisions.

Descartes natural philosophy is different from what is taught in schools on two
aspects. First, he rejected the corporeal substance analysis of forms and
matters. Second, he rejected any appeal to natural or divine ends which explain
natural phenomena. Even in Descartes theology, he insisted on God's absolute
freedom regarding creation.

Descartes is commonly regarded as a modern thinker who first provided
philosophical frameworks of natural sciences. In his work Meditations on First
Philosophy, he attempted to arrive at an original set of ideologies which can
be accepted as true by anyone without doubts. He then employed methodological
skepticism wherein he doubted any idea that appears to be doubtful just to
create a solid foundation for authentic knowledge.

Initially, Rene Descartes had arrived to only one principle that thought
exists. It is the main proof of existence because thoughts cannot be entirely
separated from a person. In Meditations on First Philosophy, this is called as
cogito ergo sum. Therefore, he concluded that he really exists.

He based his conclusions on perceiving his body by using his senses, although
in the past studies, these are proven unreliable. So he concludes that the
thinking thing in him is the only knowledge which is not doubtful at all. Thus
he defined thought as becoming immediately conscious of what is happening in
him and he is conscious about it. Thinking is an activity of every person that
gets immediate conscious.

He further demonstrated the limitations of his senses through the Wax Argument.
Descartes uses wax as an example, his senses has informed him about its specific
characteristics including texture, shape, color, smell, and others. When the wax
is brought towards the flame, these characteristics completely change. But
still, it appears to be the same wax although his senses have already informed
him that the characteristics are now different. So, for him to grasp the wax's
nature properly, he doesn't use his senses instead he uses his mind. Thus what
he thought he had seen with his eyes, he actually grasped it solely with his
power of judgment that is in his mind.

In this way, Rene Descartes continues his construction of a knowledge system
which discards perceptions as unreliable and admits deductions as a technique.
In the middle of Meditation on First Philosophy, he also offered ontological
proofs of God's benevolence. He believed that his sensory system and working
mind are provided by God. And God never desires in deceiving him. But this
became a controversial argument because his benevolent notions about God were
also developed from his arguments which are doubting perceptions. In this
supposition, he finally established the possibility of obtaining knowledge
regarding the world through perception and deduction.

In the system of Descartes, knowledge can take the forms of ideas while
philosophical investigation contemplates these ideas.

The History of Meditation

Mediation is considered as one of the oldest forms of mental and spiritual
practices all over. Although nobody can truly say what the exact history of
meditation is, there are some speculations about this ancient practice.

Most scholars and documents say that the history of meditation can be traced
some 5,000 years ago when the effects of the practice was discovered by ancient
men by staring into the flames of fire that if flickering. From then on, several
medication techniques were developed and began to spread across its continent of
origin, Asia.

Only in the 60s and 70s when meditation became a hit in the United States. From
them on, so many variations have spread across the globe.

The ABCs of meditation

A state wherein a person is in deep concentration on a specific object of
thought or awareness, meditation is considered as one of the oldest yet most
effective means of relaxing the mind, the emotions, as well as the soul. This
practice usually involves a person's attention, allowing it to turn into a
single point of reference. Because of its effectivity in leading a person's
consciousness a higher level than that of a common person, meditation is now
being practiced by millions of people all over the world.

The history of meditation dates people back during the time when it is a very
important constituent of various religions in the Eastern part of the world.
Deriving its roots from the Latin word "meditatio," which means "all types
mental or physical exercise," the meaning of meditation has also evolved
through the years. Today, the practice is commonly known as "inward reflection"
or "contemplation."

As years went by, people who practice meditation were able to come up with
various disciplines. These involve a very wide range of psychophysical and
spiritual aspects -- or a combination of both -- that can lead to that total
enhancement of a person's higher level of mental concentration as well as

People who are planning to get into meditation or just interested in its
seemingly limitless possibilities must understand the basics of the ancient
spiritual practice and familiarize themselves with the various forms of
meditation today that include "Bodhidharma," "Hinduism," "Bahá'í Faith,"
"Buddhism," "Christian meditation," "Islam Meditation," "Jainism," "Judaism,"
"Sikhism," and "Taoism."

Because they are derived from different cultures, individual forms have their
own understanding of meditation and also have different sets of practices that
come with it. In meditation, it is also very significant to note that these
include physical requirements through different physical postures so the
practice can be carried out pretty well.

The most popular postures ever since the history of meditation started
includes: sitting, supine, and standing. These postures will vary depending on
the origin of meditation you wish to follow. It is also important to take note
that elements involved in a basic traditional meditation has been large part of
the history of meditation. These four elements should include a quiet place, a
comfortable posture, a visible object where the person can turn his or her
attention to as well as a passive attitude to make the practice truly effective.

Ever since, the history of meditation has inspired a lot of people to increase
their level of spirituality as well as enhance the power of their minds.
Although there is no definite proof that will trace the history of meditation,
people of today as well as of those future generations will continue to
practice it because of the benefits it brings.

Easy Meditation Techniques

Meditation may be a challenge for most people to do as a habit. But it is not
as difficult as some may think. There are several easy meditation techniques
that anyone can follow toward attaining a deeper sense of relaxation.
Meditation is an effective weapon against banishing stress brought about by the
rigors of life. You should try it out and here are the simple steps that you can
follow to help you out.

One of the first things is find a place where you can sit comfortably. It
should also be some place where you can have few distractions as possible.
Distractions are not good when you are meditating since they can keep you from
developing your focus and concentration and keep your mind away from
everything. Once you get the hang of meditating by keeping away the
distractions, you can also do your meditation while riding the train, bus or

After you have a place where you can do your meditation in comfort, you now
need to choose a mantra. It can be any word that you feel can help you feel
relaxed and calm. Try to go with words for your mantra that really appeals to
you. It can even be your own name as long as it helps you feel positive and be
aware of your meditation.

Once you have yourself comfortable and have chosen a mantra, close your eyes
and start repeating the mantra to yourself. Let the mantra do what it wishes.
If it is something that you wish to repeat it slowly, fast, quiet or loud, then
do so. Try not to let outside thoughts to disturb you while you are doing this.
Just ignore them and focus on repeating your mantra.

As you repeat the mantra, try not to get distracted and just be aware of what
you are saying and focus on it. Learn also to remain relaxed and clam as you do
this. In time you might sometimes find yourself going off on a daydream and stop
repeating your mantra. Just try to refocus and continue on with your meditation
before you ward off any further.

The key to this simple meditation is trying not to let distractions come before
you when you meditate. It can be a bit hard sometimes to do first, but it will
develop along the way and will help you develop your focus as well as awareness
better. After some time, stop repeating your mantra and remain quiet while you
are still sitting comfortably. Do this for about a couple of minutes or so.
Avoid getting up immediately after your meditation. It would be similar to
jumping up just after having a deep sleep. It would cause a lot of stress in

The other key to effectively make use of such easy meditation techniques is to
do it as a habit. Try to allot some free time in your schedule for your
meditation. Making it a habit would make you improve your ability to keep out
distractions when you do not need them. This meditation technique can be done
in as little as ten minutes or so. It is not such a long time to spend on
something that can provide you with a lot of benefits especially when it comes
to battling everyday stress.

Benefits of Healing Meditation

The type of healing meditation can provide comes from within. Meditation can
reap a number of benefits for people who practice it as a daily routine. Here
are just some of the many benefits that meditation can have in your life.

One of the most important benefits that meditation can have on a person's life
is inner peace. A lot of people today, in this stressful world that we live in,
would like to experience more inner peace in their lives. Inner peace can, at
times, seem elusive because life in these modern times has become so hectic.

It is through meditation that we can be taught how to switch off the noise of
the mind brought about by this busy and stressful world. Through meditation, we
are taught not to focus on all the various passing thoughts which clog our mind.
Meditation can teach individuals how to gain a clear state of mind. And through
this, the secret of feeling real inner peace can be achieved.

Meditation can also provide some health benefits. Numerous studies have shown
some links between meditation and improved health. One of the health benefits
that meditation provides is that it is a practical solution to combat stress.
It is through stress that a lot of health problems may come from. By relieving
stress though meditation people may be able to lower blood pressure and reduce
the risk of heart related diseases.

Through meditation, people may also be able to discover a real sense of who
they are. Intelligence may be able to seek and discover the answer to many
questions in the world. But the one question that asks who we really are always
remains unanswered. In order to discover our real self, depending solely on the
intellect may not be enough. We need to be aware of our own soul and we may
need to go beyond the mind. Through meditation, people can become more aware of
a spiritual essence in life. Discovering this would help us feel a new purpose
in life.

Meditation can help make our lives simpler. Life today consists of a lot of
clutter and unwanted baggage that we can actually live without but do not
realize it. A troubled life can contain nothing but teeming problems and
worries. By learning how to meditate, people can develop appreciation for the
simplicity of life.

Meditation may also help a person know happiness. Learning how to meditate can
help people feel real happiness because it allows people to become more in tune
with their inner self. When we become more aware of our own heart and mind, we
can experience a sense of unity with others and the things all around us. This
will bring about a sense of happiness that is not caused by mere external

Healing meditation can also help foster better relationships with other people.
People can easily create minor conflicts with other people by bringing to light
the minor faults of the other person. Fault-finding becomes a common source of
unhappiness and division among people. Through meditation, people can develop
the sense of giving minor thoughts lesser importance. Meditation can also help
develop a sense of unity with other people by naturally looking to their good
qualities. By doing this, minor faults of other people become less important.

Overview on Meditation and Its Importance to Communion

Meditation is synonymous to serenity. It's a process which involves
concentration on a sound, your breathing, or an object. The idea of meditation
is to concentrate or focus your thoughts on a single relaxing thing over a
certain duration of time. Usually, it can last for about fifteen to thirty

Meditation is also considered as a skill. So, it is necessary to practice
regularly to achieve satisfying and positive results. Meditation done for
longer periods of time can help you build some good experiences.

Meditation's ultimate goal is to achieve a constant state of the mind. As you
master doing your meditation, your mind can achieve the tranquility of water in
a windless place. With a still mind during the meditation process, your inner
self will be revealed. Once your mind is distracted, do a couple of breathing
techniques to achieve calmness. You will fail the entire process if your mind
thinks of other things including internal gossip, mental commentary, or

Never forget that during your deep meditation state, you can recall some past
buried memories like childhood abuse or other traumas. Never be surprised since
it is normal. As meditation progresses, it can turn into a dynamic, pleasurable,
and blissful experience.

Mostly, meditation is done during worships including communion. This is an
event wherein God's food is consumed. It is advisable to practice meditation
rituals as much as possible for security and comfort.

Each church has its own celebration of communion. However the reasons are

There are other lots of practices in sharing the body and blood of Christ.
Millions of people around the world are doing it in different ways. Some just
stay in their seats and receive the bread while others go in front of the
sanctuary. People can meditate wherever they are before receiving communion.
They can worship at cathedrals, small weatherboard churches, homes, or even in
prisons. Food, usually bread and liquid, usually grape juice or wine are
incorporated upon remembering the unfaltering love of God through his son Jesus
Christ. It is a commitment to share and respond to the teachings of God.

Most Christian followers cherish and celebrate communion. In fact, Christians
can receive communion a lot of times throughout their life. Some are even
receiving communion weekly. And every communion is significant. In this event,
Christians are commemorating the bloody sacrifice of Christ on the cross. And
by partaking the bread in the communion means sharing the unconditional love of
God for mankind. That is why it is accepted in great meditation and respect. You
cannot receive communion if you are in the state of sin. Children and adults
before undergoing their first communion take the sacrament of confession in
cleansing one's self from sins.

In some religious organization, meditation before communion is done by praying,
reading the scriptures, or announcing hymns for about forty five minutes.
Someone will lead a thanksgiving prayer for the bread. Afterwards, the bread is
broken into many pieces and distributed. Usually, most elders are moved into
tears because of the Lord's sacrifice for mankind.

Communion meditation is an art, a symbol, and a story that is more powerful
compared to concepts and words for transforming people. God's message of love
was propagated by Jesus to every religious people through a devoted and deep

The Purpose of Christian Meditation in Achieving the True Christmas Spirit

Meditation which originates from Vedic Hinduism is adopted by Eastern religion
as one of their religious components. In fact, it became the mainstream of
Western culture. Although meditation is considered as a simple language, its
description varies in two ways. In western culture, meditation is the state
wherein the mind is concentrated on one object forgetting about others. While
in eastern culture, meditation is the state wherein the mind is switched off.
This means nothing is thought about.

Various spiritual practices are adapted to emphasize quiescence or activity.
There are several purposes why meditations are done. It includes improving
oneself or concentrating one's mind to God in aspects of improving
spirituality. Some practices physical yoga for improving their health and
achieve peace.

In Christian traditions, several religious practices are considered as
meditations. Lots of these practices are monastic including the Holy Rosary and
prayers that focus on Adoration or the Eucharist in Catholic Religion, known as
hesychasm in Eastern Orthodoxy. These are similar to Eastern meditation which
gives concentration on individual objects.

Meditations in Christians are usually in prayer forms. Some prayers are
primarily made using the intellect upon contemplation of the heavenly
mysteries. But meditation or Christian prayer by the heart is a Theosis
practice as been defined in the Philokalia. It is because attaining an inner
stillness is involved while physical senses are ignored.

Meditation is incorporated by Christians during special occasions including
Christmas. Advent recollections in preparation of celebrating the birth of
Jesus are conducted.

There are two ways in which meditation is used, the unguided and guided
meditation. A guided meditation is done with guidance throughout the meditation
procedure. You can do this within a small group guided by a meditation
practitioner such as priest and lay ministers or use meditation DVDs or CDs.

Unguided meditations can also be done within a group but no one speaks. The
session is carried out in silence accompanied with meditation music. Some
sessions are done in isolated locations with a quiet, peaceful, and natural
surrounding. Still nobody speaks. Meditation music is the sound that can be
only heard. You can do unguided meditation well after taking several sessions
of a guided meditation.

There are several advantages of meditations. Besides it being an inward
adventurous journey, it helps you discover yourself. It can increase your inner
awareness to see the right path of life. Your consciousness about everything can
bring clarity, serenity, and bliss harnessing and sensitizing your mind power.

If you want real transformation and natural qualities nourishment, then
meditation is the best option. The meditation techniques are composed of
processes for transforming your thoughts, yourself, and recognizing negative
thoughts as well as changing those into peaceful and positive thoughts.
Meditation can manage your stress so that your mind can experience a sanctuary
of peace and value love in your mind and heart. It neutralizes emotions to
achieve bliss and nirvana. It can make you live longer because mediation
creates a platform for a healthier lifestyle.

Christians of all ages can meditate. Learning this practice can help you
improve your daily lives and cope up with your environment. If obtain inner
peace, then it can lead to world peace. And if meditation can heal oneself,
therefore it can also heal the world. This is the true spirit of Christmas.

The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see --
everything around you, may it be distraction or not should be received as you
do mindfulness meditation. You are not to exclude anything with this type of
meditation; all you need to do is sit down in peace and perceive any past or
present events and feel any emotions you might encounter in the course of

Mindfulness meditation however is contradictory to active meditation. This type
of meditation involves not pure sitting but letting your body move -- from slow
to intense movements. It is a process where a practitioner can undo all
suppression as well as negative emotions by letting the body move and easily go
into stillness.

Posture Talk

Posture is important in mindfulness meditation so that energy will flow better.
A comfortable seating position should be selected; it does not matter whether it
is lotus, Burmese or Seiza positions. Let your hands rest on top of your thighs.
The palms of your hand should be on a downward position.

On the other hand, posture is not extremely important with active meditation.
You can do any movements you wish to undertake such as walking, dancing, or
stumping of feet. Shouting, laughing and crying can be incorporated as you move.

Buddhist Meditation: Bringing Your Mind Tranquility and Insight

In a hectic world that people live in today, many are stressed out after a hard
day's work. Some even get so tired that they lose their energy completely that
they lose interest in activities that are considered to be pleasurable, such as
sex. Imagine yourself living your life like this everyday and just imagine that
by living this kind of life, you won't even have the time or the energy for
your family and friends. Stress can definitely ruin your social life.

Today, many people are now looking for ways to get rid of stress effectively
and give them that extra energy that they need in order for them to get through
another day's hectic lifestyle and still have that extra energy to spend time
with your family and friends.

Many people today aren't really depending on technology to get them that extra
energy that they need. But, they do look for it in the past. Meditation is one
of the methods that are constantly growing in popularity among people today.
You have to consider that meditation, particularly Buddhist meditation, have
originated for centuries and up until today, this Buddhist technique have
proven itself to be very effective. In fact, Buddhist monks still exist today
where majority of them live in Europe while others are situated in Europe,
United States and other parts of the world.

People who do Buddhist meditation have been found that they worked more
efficiently and have that somewhat "extra glow" or that extra energy. They do
work as if it's nothing and Buddhist meditation practitioners have testified
that they are happy doing work.

Buddhist meditation's main goal is to get to the path of Enlightenment. Mental
development and mind over body is also considered to be one of the goals of
Buddhist meditation. You have to consider that the body is controlled by the
mind and because of this, Buddhist meditation practitioners have claimed that
in order for your body to function properly, you have to get rid of the
negative energy inside your mind by meditating.

A lot of people have claimed that through Buddhist meditation methods, they
were able to live life happier and have reduced any negative thoughts that can
affect their daily life. They also said that they don't get angry too often
even if they get stuck in a long traffic jam or when their boss gives them a
hard time. They said that all they do to get rid of anger is do some of the
Buddhist meditation they learned in Buddhist meditation schools.

Even scientists and medical practitioners alike were baffled by the effects of
Buddhist meditation. Their patients who do Buddhist meditation are healthier
and they also recover quickly from illnesses. Although there is still no
significant scientific proof about the effectiveness of Buddhist meditation,
you have to consider that there are quite a lot of people who are testifying
about the effectiveness of Buddhist meditation.

So, if you are looking for enlightenment or you at least want to know how to
handle stress effectively, you should try Buddhist meditation.

Angel Guide and Healing Meditation

Angels are said to be part of every human's life. There have been many
encounters with angels told in history, as many people claim. But a lot of
individuals find that quite hard to believe especially if they lack spiritual
awareness and faith. Did you know that today there are a great number of people
who use angels as guide to their healing meditation?

You've heard it right. There are many individuals who find using angels as an
effective guide to meditation. You can find a lot of sites on the net that
feature angel guide healing meditation. There are even books published about
it. Now the question here is whether you do believe in angels because if you
don't, you will not succeed in achieving peace of mind nor be healed of your

Angels love and protect people. For as long as anyone can remember, angels are
widely recognized. Troubled souls can be enlightened and they can still follow
the right path that would lead them to life's fullness. There are many
individuals who believe that through angels, world peace is still achievable.

If you're experiencing spiritual difficulties, traumas, and stress, then it's
probably time that you seek healing meditation through angel guides. Angel
guides are also people who were given a special gift to act as a spiritual
channel; they can communicate with angels and they can greatly help people
(with faith) to cope up with all their problems.

Most angel guides are willing to help other people regardless of race and
religion. They believe that God created all men equal, and through the angels,
they can bring people to love one another.

One of the major reasons why many people are now into meditation is because of
health problems. More and more individuals are aware of their body and mind
connection and that may be the reason why they practice meditation. There are
even doctors that recommend meditation for stress-related depression and
illnesses. Meditation is now accepted, scientifically speaking. Since there are
many types of meditation, you should choose one that you think you can practice
easily in your life.

Through an angel guide meditation, you can awaken your spiritual levels through
your own experience and not how you've been taught or read. Meditation can help
a person discover himself and his potentials. So don't miss your chance being
healed through an angel guide.

Have you heard about the so called touched by an angel? There are stories of
people who were healed because of an angel. Miracles are indeed hard to believe
but for people who are desperate to get answers and to be healed, they would
likely believe in any miracle that might come their way. If you want to take
your chances, do it with an angel guide. You have nothing to lose, and only
everything to gain. Perhaps you will get well after such healing. There's no
harm in trying, and just make sure that you trust only the experts.

You can ask your friends and family members if they know an angel guide. Or if
you want, you can purchase a book that's all about angel guide healing.
Remember, with faith in God you can overcome a lot of problems in your life.

No More Sitting On The Floor Thanks To Meditation Chairs

One of the most challenging things when meditating is finding the right sitting
position. This is because your legs could become numb after some time which is
why even if there is already meditation cushion in the market, there are some
who still prefer to use meditation chairs instead.

When you look at a meditation chair, the first thing you will notice is that
this does not look that different to a dining chair. It has 4 legs and a back
rest. However, what it does best is make you more comfortable than when you are
sitting on the floor by being able to mold to your body which prevents cramps
and provides complete relaxation.

The material that makes this possible is called buckwheat hull because it
conforms to your shape thus providing a firmer seat. It is also able to do this
because of the ergonomic design which prevents the user from slouching during
the most intense moments of meditation as it is angled slightly forward.

A good example of a meditating chair is the Seagrass. This was designed by a
meditation practitioner who felt that it is very difficult to meditate while
sitting in a lotus position. This chair allows you to cross the ankles or the
feet or pull them up if you are tired of having them rest on the floor. It also
provides proper spine support so you will never experience any back pain after
the session.

The Chinese meditation chair is perhaps the oldest since it has been around for
centuries. It didn't have ergonomic features like the ones we have now but it
has a very wide base so that the user has sufficient room to also cross their
legs. It also did not have any cushioning but you can easily fix that.

Another example is the Tilt Seat that is also known as the kneeling chair. The
beauty of this meditation chair is that it does not put any pressure on the
knees and this can also be used as a study table because you can easily read a
book when you put a cushion on the floor.

There are other meditation chairs available and they come in other shapes and
sizes. One option for those that want something bigger is the meditation bench.
Because of the larger area, those of you who still prefer the lotus position can
do so without putting pressure on the legs. Something similar to that is called
the cane chair for meditation.

When choosing the right seat, you should always consider your height, size and
comfort level. Don't forget support for the back so this also helps improve
your posture.

The nice thing about meditation chairs is that they are light and portable. It
can easily be stored in the closet when you are done and the designs that most
retailers have can easily compliment with the rest of the items in the room.

The meditation chair is designed to make you feel comfortable in the 15 or 20
minutes when you are in session. How you make your mind and body relax is
already up to you so if you are serious about improving your health or
combating stress, then investing in one of these will surely be good for you.

Meditation and Relaxation

Numerous studies have shown that there is a direct link between meditation and
relaxation. What distinguishes this from the other techniques is that with
meditation, your mind continues to be focused and alert when you learn to focus
on an object, a thought or by visualization.

But which should you focus on? The answer depends on the individual. The
important thing is that it is something that they are comfortable with.

One of the simplest things to concentrate on is your breathing. In fact, most
meditation techniques start out this way so that your muscles will be relaxed
and your mind and body become one.

Sometimes, staring into an object can produce similar results. The best part
about is that it doesn't have to be physical because when you are trying to get
some sleep, you can focus on a cloud or the open ocean.

If thinking about an object is not your thing, then you can try to focus on
sounds or words. This is the reason that there are CD's that you can buy which
play calming music or with someone in the background talking to you during your
meditation and relaxation session.

When such things are used, this is better known as a mantra mediation or
transcendental meditation. This technique has been studied widely in the
medical field because the body gains a state of profound rest. As you wake up,
your brain and mind becomes alert ready to get back to work.

The biggest challenge with meditation and relaxation is the fact that you will
often be distracted with other thoughts as you try to block them out. When you
are doing this at home, it is beyond your control if a car drives by or there
other sounds coming from the outside. The same goes if you feel an itch and the
tendency is to scratch it.

Since ignoring it won't do any good, you just have to accept it. This skill is
called "poised awareness" or "attention awareness" and by being able to have a
passive attitude these things will no longer affect you.

Let's face it. All of us need time to relax when the pressure builds up
otherwise we crack. You can drink a beer after work or watch television when
you get home but the truth is, such activities does not truly relax the body.

For that, the best answer is meditation so you not only relax the body but also
the mind. You should do your best to stay awake because instead of concentrating
on your breathing, you could already be dreaming which is not what this exercise
is all about.

Those of you who feel more energetic with meditation and relaxation should do
this on a daily basis. After all, it only takes 15 or 20 minutes or so to
recharge your batteries.

Does this change who you are as a person? The answer is no. You just become
more calm and disciplined when everyone around is going crazy so you can make
the right decisions at the right time. Soon, people will notice the change in
you and say something about it. Some might even ask how you do it and when that
happens, you will know that this activity which you have been doing for the past
few days or even weeks has finally paid off.

Your Best Life Awaits You, Be Involved in Scripture Meditation Now

Are you not satisfied with your present life? Are you dreaming that someday you
will be able to live a rewarding life? Perhaps you're aspiring for
a stronger marriage or a better job, gratifying relationships, and a happier
family life; whatever your wishes and intentions are, all those things are

Most people would write down their dreams and goals hoping that someday all
their dreams will eventually come true. Although all those things are
important, it's not easy to pursue such dreams. This is because your everyday
life is always crowded with routine demands from work, family, community, and
etc. Oftentimes, you focus on other priorities and that's why you can't easily
break away from all those things.

If you want to experience and break out and see what God has intended for you,
it's really very simple. Try reading the scriptures and you can learn a lot. In
fact there's the so-called scripture meditation. You can even find sites about
it and by reading the scriptures or the Holy Bible you can greatly improve your
way of life.

You can learn a lot from the scriptures. A simple verse from the bible can give
a lot of meaning, and by meditating on it you can actually apply the words from
the bible into real life situations.

Take for example Proverbs 12:11; it's about food and fantasies. Many people are
easily tempted of fantasies because real life is sometimes uninteresting. The
verse is indeed true and is applicable to real life. If only a person works
faithfully on his land, then he will have food for his table. Whereas, persons
who chase their unending fantasies and don't plant crops, then they have
nothing to harvest.

The important point in that verse is that people should stick to reality, and
that each person should take risks not blindly. There are risks involved when
you're pursuing your dreams, and if you lack knowledge, in can be very
expensive in life's terms.

Different religions have different beliefs, but one thing that's common among
them is that they trust one God although the name varies from one religion to
another. They also have different bibles where the scriptures are written.
These things are considered as food for the soul, and so one must not forget to
live by what the scriptures say in order to live the best days of his life.

If you want, you can join certain organizations that read the scriptures, and
reflect on them. By meditating on the scriptures, you will understand what God
has planned for you. Your mind will be clearer and you can set your priorities
straight. No more dreaming because you now know ways to achieve such dreams
through God. If you only focus on your dreams and live by what the scriptures
say, then perhaps you can have a rewarding and fruitful life. The best times of
your life are waiting for you.

So don't be left behind. Many people are also into scripture meditation. Try to
find someone who can help you out. It's never too late, and who knows, the best
times are just around the corner waiting for you. You have to start meditation
now, and don't postpone it for tomorrow.

At Knit's End: A Meditation Knit Book for Woman Who Knit Too Much

One of the most common methods of turning yarn or thread into cloth is
knitting. It is the same as crocheting wherein loops are interlacing each
other. But the only difference is that in knitting, there are active multiple

Knitting has two varieties. It includes warp knitting and weft knitting.
Generally, warp knitting is done by a machine while weft knitting is done
either by hands or a machine. Warp knitting is run resistant and common for
lingerie fabrics including tricots. A single yarn is needed for each stitch
within the row making the yarn appears in paralleled vertical wales. In weft
knitting, one yarn is required in making paralleled horizontal courses.

Machines used in knitting use various mechanical system in producing results
that are closely identical to hand knits. Fabrics knitted by hands usually
starts by creating a base composed of several interlacing loops of thread on
the knitting needle. Then new stitches are formed by the second knitting needle
through the stitches in sequence so that new loops were pulled back on the
yarn's working ball via the first loops.

In general, knitting is a very quiet act. Thus many people who are involved in
this process are also quiet people including librarians, solitary maidens,
stoic wives, and kindly grandmothers. The vocal, social knitting aspects were
reborn during these days as the urban, hip stitch and bitch. Knitters talk
everything about knitting.

A yarn harlot, Stephanie Pearl-McPhee talks about knitting exceptionally well
because she is a knitter herself. Thus, she writes everything that is
associated with knitting. Her success on online musings regarding family and
knitting increased her popularity. Thus her book entitled At Knit's End:
Meditations for Women Who Knit Too Much was published by Storey Publishing.

The book was very astonishing but not mainly because of its subject matters.
The author focused more on the crafts familiar topics such as impedimenta which
include yarn, needles, and storage difficulty; process which include making
mistakes as well as repairing mistakes; and keeping diplomatic relations to the
people who do not knit which include spouses and children.

What makes the book different from other crafts and knitting writings is that
the author clearly explains all the topics in just three hundred odd pages.
This feat is not easy for her but she successfully managed it though. Crucial
subjects including how a parent should pass her knitting knowledge to her child
may require sticky reading, but the author stresses on self meditation to
understand her objectives. She has a warm heart, is cool headed, and posses a
wicked humorous sense which does not fall down to the cute or mawkish.

She created a book with great strength. It is also a balanced emotional
literary writing with a surprising and genuine wit. You can never imagine that
knitting has also its dark sides. For example, the author contemplates about
committing adultery with a man owning a yarn store. You can probably identify
and laugh. She possesses the characteristics which is not present in most
female writers, an obvious, happy, and self-depreciating humor.

She does not emphasize that knitting is for women only but also encourages the
male gender to knit. That is why this book never fails to amuse people who do
not knit regardless of sex. This book is truly a wonder.

CD and Book Edition on Dummy Meditation

There are many books about meditation being sold today. For starters, choosing
among the many books the one that can provide you with everything you need can
be very difficult. In fact, there are even books that can be considered useless
and of no importance. So before purchasing any book or CD on meditation, it
would be best to check their customer reviews first, just make sure that it is
an independent review and one that is not biased.

The book and CD of Stephan Bodian for only about $16.50 is such a great deal
for meditation beginners. According to many reviews, this book is of great
value and it contains all your needed information about meditation for
starters. The book is simple, direct, and offers a lot of recommendations.
Aside from that, you can read with ease. There is no other book that covers as
much subject on meditation as Meditation for Dummies.

If you now realize the importance of meditation in your everyday life, then it
would be best to do it regularly. In a short time, you can learn how to
meditate and at the same time, listen to the CD.

Starting with meditation is not as easy as you think. There are often
difficulties that one encounters. But if you purchase the book, you can learn
all the bases to meditation. The book covers the different methods used in
meditation, the various approaches, and a lot more. In fact, you can skip some
parts of the book and concentrate only on the topics that you're interested in.

If you're also stressed out, this book is great for you. In about five minutes,
you can learn a lot about meditation. By reading special sections of the book,
you can meditate and eliminate your stress. And if you're in another stressful
situation, you will know what to do so as not to get stressed again.

There are also some drawbacks about the book and CD edition. Dummies are easily
discouraged of very long books. The book has actually 300 pages, with the
foremost chapters talking about the importance and goodness of meditation.
Since the book is quite long, many dummies may get drowsy reading it. Others
complain about the voice on the CD being harsh, egotistical, and new agey, and
stoned. What the listeners want is a voice that match the author's. A voice
that is practical, knowledgeable, fun loving, open, likeable, and well rounded.
Many dummies practicing meditation want the right voice on their CD and they
would gladly pay for it.

Despite its drawbacks, the book still is well loved by many dummies and other
people as well. This is a truly good book worth having. If you want an unbiased
approach to meditation and emphasis on its essence, then this is the book and CD
edition for you. What is important is your personal transformation and your
achieved peace of mind. You will surely discover your true self and you'll soon
have inner peace.

This book can explain every step that you have to go through in meditation.
Enter the door that the book opens for you, and you will find personal growth.
What's best about this book is that you don't have to correlate with any school
or religion. You only have to discover the love, truth, and compassion within

Different Buddhist Meditation Techniques

There are a number of different Buddhist meditation techniques that followers
and many meditation enthusiasts practice. Despite their differences, the
techniques are all generally based on developing two things- mindfulness and
concentration. Attentiveness to the movements of the body and to the ever
changing states of mind is to be developed in order to identify the real
concept of self. Objectivity in this case can be a valuable aid to clear
thinking. With objectivity comes concentration, the ability to focus the mind
and keep in focused on a single point or object.

Many Buddhist schools employ different techniques in meditation. Some may focus
on such practices as breathing meditation while others on movements. The
diversity can be so wide ranging that there are a multitude of variations
available. Most Buddhist techniques can be school specific. Only a few masters
aim to combine and categorize the techniques from several Buddhist traditions.

One of the known meditation techniques is that being practiced by Western Order
meditation master Kamalashila. The teacher identifies that there are five basic
methods to be used as a traditional set for meditation. Each method can be used
as an antidote to one of the five primary obstructions to Enlightenment-
distraction, hatred, craving, conceit and ignorance.

One of the five basic methods is the mindfulness of breathing. This involves
the practice of tranquility meditations. This method helps to counteract
distraction and aims to develop better concentration. Another of the five basic
methods laid out is the Metta Bhavana. This method includes the four brahma
viharas and is used to counteract sentimental attachment or hatred. This method
aims to develop loving kindness in a person.

Another of the five basic methods in Buddhist meditation is the contemplation
of impermanence. This method can help counteract craving and develop inner
peace and the feeling of freedom. The six element practice is based on
meditation involving the six elements- earth, water, space, air, fire and
consciousness. The six element practice method of meditation counteracts
craving and develop instead some clarity in a person regarding to self. The
fifth basic method of meditation is the contemplation of conditionality which
aims to counteract ignorance and instead develop wisdom and compassion. There
are also other Buddhist meditation techniques not identified by the five basic
methods. This includes different methods of visualizations, meditation by
sitting and the walking meditation.

Another of the many techniques used in Buddhist meditation include the five
types of Zen as grouped by Kuei-feng. In this case, the Zen practices were
grouped according to five categories. Although mostly common for Zen
practitioners, the techniques are also applicable to Buddhist meditation
methods. One of the types is the "bonpu" or "ordinary" meditation that is done
to achieve physical and mental well-being in absence of any spiritual goal.
There is also the "gedo" or "outside way" which is meditation that is used for
non-Buddhist purposes. The third is the "shojo" or "small vehicle" which is
meditation used in pursuit of self-liberation or nirvana.

The fourth of the Zen Buddhist meditation techniques as grouped by Kuei-feng is
the "daijo" or "great vehicle" which is the meditation in pursuit of achieving
self-realization to experience the unity of all things. Then there is also the
"saijojo" or "supreme vehicle" which is the meditation aimed to realize the
Buddha nature as imminent in all beings.

Advent Meditation Can Be Done Through Prayers

Today's time is very much different from before. Many years ago, a lot of
people were quite religious. Although there are still very religious persons
nowadays, the number have greatly decreased. Even advent seems to have a
different meaning now and most individuals are looking forward to it because
they just want to have a vacation.

When does advent begin? If you have no idea whatsoever, advent starts four
weeks prior to Christmas. This is also known as the season or time of
preparation for the birth of the lord Jesus Christ.

Personal agendas and family schedules are filled with programs, meetings,
annual obligations, and parties. What they often forget is the time of advent.
This is the best time to meditate as a family so that their bond will become

This is definitely the time to be close to one another, especially as a family.
Most of all, every individual must have time for God. How can individuals
achieve real peace and quiet in God's presence when all they think about are
car-pooling or manic shopping, instead of contemplation and meditation?

You should lower your sight to time spent on lengthy litanies or readings and
around the hearths. Between parking lots crash and traffic jams, and decking
your halls and scribbling notes. There may be enough time, perhaps five to ten
minutes, when your family can sit around the advent wreath quietly. You can do
this once every day or once a week; or if you're really that busy, you can do
this at least once during the time of preparation.

The family can prepare a simple yet special recipe for them to eat together as
they light their advent candles. You can meditate or pray briefly and
afterwards, enjoy your feast. This activity can bring the family closer
together, and much closer to mysteries people celebrate and contemplate in
Advent. Advent is not about vacation and parties; it's about being closer to
God and your family.

On the first advent week, chapter 13 verses 33 of Mark is the gospel. Jesus
told his disciples to watch constantly and stay awake because no one knows when
He is coming. Usually the prayers or advent meditations for this week has
something to do with the gospel, and this is the same with the second, third,
and fourth week of the advent. The second week's gospel is about John the
Baptist when he first appeared and preached in Judea. The third week is about
Jesus and John's disciples, and the fourth is about Mary and angel Gabriel.

It's not hard to find copies of prayers used during advent. You can see
religious aythorities and request copies of it, or you can also obtain a copy
online. With a little research, you can get a copy of a simple yet meaningful
prayer that your family can utter when you're meditating.

Meditation is not all about proper posture and positions used when a person
meditates, a simple prayer is already considered a meditation if you've focused
your mind to it as well as your heart. Don't forget to meditate this advent

Guided Meditation: Let Someone Guides You in the Right Path

Meditation in its truest sense does not only help people in developing
tranquility, calmness, and inner peace but also to grow as a true person.
However, some people have misconceptions about meditation as being a hippy act
or something associated with marijuana smoking. They did not realize that
meditation is done so that the mind can think better to improve the condition
of life.

Guided meditation is a form of meditation wherein someone guides you throughout
the meditation process and helps you to obtain the result of some descriptions.
Many people associate meditation with just sitting cross legged on the floor,
eyes closed and repeatedly go humming. This is not the result that most people
want because the essence is totally absent.

Compared to other things, meditation must be done with a purpose. Take for
instance; you are applying for a job out of a purpose. Once hired, you will
have a monthly salary that you can use for example; purchasing a car, house,
food, or spend on vacations. Probably, you will not work if you don't have any

Meditation is precisely the same. A purpose is needed when meditating and it
can vary in many ways. Meditation is done to achieve inner peace, bring about
concentration, relax, change the state of the mind, improve learning and
creativity, build self-esteem and confidence, focus on healing oneself, control
external and internal pain, and overcome fears. The reasons for doing meditation
are really unlimited.

You don't have to be afraid during the guided meditation process since someone
ensures that you are taking the right path for achieving your objectives. Thus,
it is very important that you choose your meditation guide properly. Different
practitioners and experts on guided meditation have different strategies. They
facilitate people to experience the different meditation paths according to
their objectives.

Most meditation experts are teaching deep breathing methods for beginners to
orient them in practicing relaxation as well as in maintaining focus.
Meditations paths will not certainly work if you failed in the first step. Keep
in mind that meditation guides are unique from one another. So, ask the
meditation guide for a free meditation lesson before paying for the services.

In a single meditation center, meditation practitioners dramatically differ in
their guiding process. Make sure that you choose the one who works best for
you. For example, you are challenge to find new thoughts and ideas about
meditation. Then you are encouraged to purchase a guided meditation CD. You try
to listen to it at home, but after a few minutes, you burst out in a loud laugh.
The voice sounds totally unreal because it was altered digitally. This tool for
guided meditation will not work for you since you are not serious about it.
However, this meditation CD can work for other people.

So, choose from other guided meditation styles. You can get it from the
internet or local bookstore. Guided meditation DVDs, CDs, and videos are very
much widely available. Again, never rush in buying one for yourself or as a
gift. Check out if free samples are available. Meditation programs with good
quality are usually open for viewing and testing. This is the same if you
wanted to go to meditation centers or health retreats. Finally, guided
mediations will be successful if you are patient enough to do regular
meditation practice.

Basic Meditation Exercises

Meditation exercises are effective means of reducing stress and teaching your
body and mind to relax. Not only that, such exercises can also help build
self-confidence and self-esteem. And most importantly, just like any other
exercise, it can help you maintain your good health and keep you in great shape.

There are many types of meditation exercises that you can do. It would depend
in their ability to make you feel relax and relieve you of stress. One that you
can try out is the walking meditation. It is a form of meditation that monks do
as a habit in monasteries. What they do is walk the on a quiet area for a time
while contemplating or meditating on something. It can be so easy that you can
do it too.

In doing the walking meditation, what you need to do is find yourself a set
path. It can be a circular track, a sports field, or even a large garden good
enough for walking on. Start by walking the path in order to get to know the
route. Once you have gotten used to it, begin taking in breaths in a slow and
deep breath and then let it out slowly. As you do this, try to be conscious of
your body. Feel or sense your entire body and be aware of its every parts. Try
to walk slowly. As you are walking try to mentally be aware of how your body is
functioning as it moves. Do not attempt to criticize every function or movement.
Just try to be aware of how your body moves or works as it walks.

At first it might come off as silly for some people. But just like any other
forms of meditation, it is not something that you should rush. You need to get
comfortable with it. Sometimes distractions may come and they usually do. It is
normal, especially on the initial days that a thought comes into your head like:
"This is silly" or, "I have to do the dishes". When they do, just try to push
them gently away, and continue on with your walking. You can do this for 10 or
15 minutes, take a bit of rest, and then get on with your normal routine in

Another simple meditation exercise that you can do is what is known as the
"Step inside a Painting" technique. You can start by finding a painting or
picture that you enjoy looking at. Place it a few feet away from you and at a
comfortable visual distance. Find a comfortable place to sit on, preferably
some area in your home where you will not be disturbed.

When you already have your painting and quite area ready, try to close your
eyes. Be aware of how you breathe. Just be attentive to how your body functions
as it is breathing in and breathing out. Try to keep everything as they are and
try not to change anything, even the timing of your breathing. After a couple
of minutes, you will notice your body beginning to slow down.

At this point, you can open your eyes and look at the chosen painting. Simply
gaze at the picture. Be aware of the scenery, the lines, and the colors of the
painting before you. Try to set the picture in your mind. Once you have it
captured in your mind, close your eyes once again. Create the picture mentally
and imagine yourself walking into the picture. Have yourself stand inside the
picture in your mind. Take a look through the frame and to the place where you
are sitting. Allow your mind to take you into the picture. Explore and be aware
of your surroundings as you are inside the painting. It can be quite an
adventure trying to learn some of these meditation exercises.

The Meditations of Marcus Aurelius: A Great Book of Philosophy

Many people know that the Romans are great people who conquered most of the
ancient world. They also introduced modern civilization and a lot of useful
inventions that modern society is still using today. Of course, Hollywood
movies have depicted the Romans as great warriors and they also depicted their
emperors as great conquerors who are responsible for leading their great armies
to victory against the barbarians.

However, not many people know that Romans are also great philosophers and one
of their emperors named Marcus Aurelius has been depicted as a great emperor
who brought many victories to the Roman Empire as well as great philosophical
writing. Not many people know that Marcus Aurelius was not only a great emperor
who led the Great Roman Legions against barbaric Germanic tribes and Gaul tribes
and won, he is also a devout stoic philosopher who wrote The Meditations.

This particular Philosophical Book has been recognized as one of the greatest
works of art. It is still being revered as a literary monument on government
service. This philosophical book has been praised as having exquisite accent
and infinite tenderness.

The Meditations of Marcus Aurelius contains series of personal writings by the
author. It mainly contains Marcus Aurelius' ideas on Stoic philosophy.

This particular book was written during his campaigns between the years 170 and
180 in Greece. He wrote this for his on personal improvement and served as
guidance to his leadership. Up to this day, his memos survived and are still
being revered to as an inspirational book that everyone should read.

Translated by George Long into English in 1862, this particular book has been
reprinted many times and it is included in Harvard Classics.

Marcus Aurelius Stoic principle inside this book is said to contain denial of
emotion. He stated that this is a skill where a man will remain free from the
pleasures and pains of the material world. He also stated in this book that the
only way a man can be harmed is to allow his reaction to overcome him.

You have to remember that the Meditations of Marcus Aurelius contains no
religious faith. Instead it contains benevolent and logical force that explains
that bad occurrences happen in the universe for the good of many.

The plainness of the book is overwhelming to most people who read and
understood it. The writings of Marcus Aurelius are very different in style. It
is said that the contents was not obscured by consciousness of the presence of
listeners. Although people fail to understand the Stoic philosophy inside the
Meditations of Marcus Aurelius, people who do are moved and inspired.

You have to expect that this is an inspiring book and is considered to be one
of the greatest works of philosophy. If you want to read this book, you are in
luck. Up to this day, this book is still available for reading and for
purchase. In fact, this book is so popular that there are many translated
versions of it. You can also download the Meditations of Marcus Aurelius in the
internet for free.

Rediscovering the Benefits of Meditation

People are now going back to ancient practices because they know that the
modern times have been causing them too much stress. Of all the means of
relaxation out there, more and more people are looking forward to experience
the benefits of meditation.

Because of its effectivity in terms of calming the mind and developing a
person's level of intuition, meditation has now being performed not just a
means of clearing the mind and inner reflection but also to heal various
illnesses in the mind, emotions, and physical aspects.

Meditation and its benefits

One of the most celebrated benefits of meditation is that it greatly helps the
person's physical state. Among the physical benefits of meditation involve the
heart through a deep rest because it decreases the person's metabolic rate as
well as the heart rate, which leads to the reduction of workload for the heart.
Aside from that, it is also known to lower the levels of a person's cortisol as
well as dissolving the chemicals that are closely associated with everyday
stress. Other physical benefits of meditation also include reduced free
radicals in the body by eliminating oxygen molecules that are unstable,
decreases a person's high blood pressure, develops the ability to have more
resistant skin, lowering or totally dropping the person's level of cholesterol,
improve air flow to the lungs to aid easy breathing, delays biological aging and
increases the levels of DHEAS in older people.

When it comes to psychological factor, meditation aids in increasing the
person's brain wave coherence, decreasing anxiety levels, often irritability,
deep-set depression, and swing of moods, improves the person's memory as well
as his or her learning ability, increases the person's ability for
self-actualization, increases the person's feeling of youthfulness and
rejuvenation as well as vitality, leads to positive outlook in life and
joyfulness, and increases a person's emotional status and stability.

Other noted benefits of meditation for an individual and his or her community

- Relaxation to the person's the body, mind, and soul.

- Rejuvenation of energy to face the heavy challenges and stress ahead.

- Healing of various illnesses that are closely-associated with the mind and
the body.

- Making a more stable person in terms of emotions.

- Developments of relaxed family life and instilling positive outlooks in life
to younger people.

- Enhances the person's ability to make his or her mind function properly.

- Letting a person discover his or her inner self, this in turn releases the
creativity in them.

- It helps people to free themselves from various vices and addictions such as
alcohol and cigarettes as well as in various medications such as tranquilizers
and narcotics.

- It also helps a person to gain higher self-confidence, thus, resulting to
stronger power of the will.

- It can be an effective and safe way of discovering one's self instead of
focusing the attention to other unhealthy practices.

- It aids in the development of the power of the mind.

The list goes on about the benefits of mediation in an individual and to his or
her community. In so many cases, these are positive benefits but once mediation
has not been used properly, people should be aware of the side effects. To
avoid this from happening, people who are planning to get serious in meditation
should always consult a professional before performing any meditation techniques.

The Three Faculties of Jewish Meditation behind the Understanding of Torah

In Hebrew, Jewish Meditation is called hitbonenut or hisbonenus. Usually, these
are most clearly explained in the Hasidic and Kabbalistic texts. Hebrew pertains
to one of the many dialects under the languages of Canaanite. It flourished as
the Israel's spoken language between tenth century BCE and third or fourth CE
(the Byzantine Period) upon the extinction of several Canaanite dialects.

The term hisbonenus is derived from Binah, a Hebrew word which means
understanding. This understanding is based from analytical study involving any
topics. In general, hisbonenus is referred to as the Torah study under Kabbalah
explanations for achieving a greater appreciation and understanding of God.

The primary Judaism document is the Torah. Traditional rabbinic writings
provided several ideas about the revelation of the whole Torah. Many considered
the event at Mount Sinai, when God revealed the Ten Commandments to Moses as one
of the most significant revelatory event. The orthodox rabbis dated the
revelation as 1280 BCE. Sources given by some rabbis stated that the whole
Torah was all given at once during the revelation. The maximalist believed that
the dictations not only include quotes which are appearing in the texts, but
also each word contained in the texts itself, even the phrases and the
revelation of the death of Moses.

Kabbalah transliterated as Qabalah, Kabbala, Cabala, or other related
permutations means receiving of a particular tradition. It interprets
esoterically the Bible of the Hebrew (Tanakh), aggadah and halakha (classical
texts of the Jews), and mitzvot (practices). Mystical doctrines are expressed
in connection with simultaneous transcendence and immanence of God. This was
the attempted declaration to the old paradox that explains the Ultimate Being,
in which even the blind Isaac cannot conceive it in his thoughts, but he came
to be experienced and known by the people that He created.

The Kabbalah declares that each intellectual process should be incorporated
with three faculties. It includes Daas, Binah, and Chochma. Daas literally
means knowledge. This pertains to the ability of the mind to hold and focus its
concentration on the Binah and Chochma. Chochma literally means wisdom. This is
the ability of the mind to create a new point of view in a concept which one
didn't know before. Binah literally means understanding. This is the ability of
the mind to obtain a new point of view from Chochma and evaluate all its
propositions and simplify the concepts to be well understood.

It is a fact that hisbonenus referring to Binah defines Jewish meditation to
distinguish it from other meditation forms. The philosophy of Hasidic and
Kabbalah rejected the idea that any new point of view doesn't necessarily come
from a mere concentration only. They also explained that although Daas is an
important part of cognition, it's similar to an empty container without the
study, learning, and analysis coming from the power of Binah. The Chassidic
philosophy also stated that the new discovery or insight of a scientist
(Chochma) is the end result of a deep analysis and study of his topics (Binah).

However, Chassidic masters revealed that deep concentration for a longer period
of time sometimes devoid intellectual contents that can lead to hallucinations,
insanity, and sensory deprivation instead of achieving spiritual enlightenment.
The true enlightenment corresponds with Torah understandings specifically the
Hasidic and Kabbalah philosophy explanations.

For People Working through Grief: On Daily Meditation

People go through a lot of problems in life. Some of them find it easy to deal
with such problems but a great number of people can't cope with the situation
and end up being depressed. When something of great importance to you is lost,
what do you initially feel? The answer is grief and this is such a strong
feeling that many individuals experience, young or old alike.

While many persons prefer to evade grieving experiences, it is still best to
face up to it and deal with the experience with strong determination. If you
keep on going around the problem, it will not disappear and sooner or later,
you have to deal with the problem.

Are there effective ways to help people working through their grief? There are
several options for an individual experiencing sorrow. You must know however,
that grief can consume all your energy, leaving you feeling exhausted and
drained. That is why you should continue all your daily activities and health

Grief is a normal feeling. When something or someone is lost, you will feel an
empty space inside your heart; you will soon find yourself in tears and in
great sadness. Mourning is also natural, but not all people can through this
stage and so they need some form of aid or support.

A lot of people, as mentioned earlier, prefer to evade the situation. They want
other people to believe that they are all right and that nothing's wrong by
pushing their emotions away which are a mistake. This can harden a person's
feelings and it will have a tremendous effect on his or her emotional life.

So what can you do to go through grief? There are a lot of things that you can
do, including daily meditation.

First, you must eat nourishing meals regularly. There are depressed and sad
persons who resort to eating too much while others barely eat. Either way,
you're bound to get sick because anything in excess or insufficient can make a
person ill.

Try to get plenty of rest and exercise regularly. Restlessness is natural
especially for a person who is sad or grieving. Try your best effort to take a
rest; this is the only way to keep your strength. Make sure that you exercise
regularly too. This can help in keeping you fit even if you're suffering from
extreme loss.

Do things that you usually do like hanging out with friends, going to parties,
doing chores at home, and other stuff that you used to enjoy prior to the
grieving experience. Take time to enjoy; this way you can forget about the loss

Even if you lost something, you still have your life to live. Don't focus on
what you've lost because there are still more things to come. Always keep these
things in your mind, and you will gradually accept the reality of life.

The most effective way to deal with grief is through daily meditation, and this
is according to many grieving individuals. Prayer in some form, and yoga, can
really make a big difference. If you often do these things, you can get plenty
of rest, which now is what you need badly.

Buddhist Meditation

Remember those Chinese martial art movies that feature monks with their heads
shaved off? Well, those folks practice Buddhism which is a spiritual movement
designed to make the person find the true nature of life. At the heart of this
is meditation which is the means of making this possible.

But to understand Buddhist Meditation, you have to know the Buddhism itself is
centered on the Four Noble Truths. First, we have to realize that there is
suffering in the world which happens because of our ignorance and our desires.
When we do understand ourselves, we can finally find a way to end this
suffering. Those who find the answer have reached a state of Nirvana.

This then leads us to the core of Buddhist meditation which is the practice of
the eight fold path. These virtues namely are the right action, right
concentration, right effort, right livelihood, right mindfulness, right speech,
right thought, and right view.

The proceedings of Buddhist Meditation are based on two things. The first is
called "Samatha" which means tranquility and the second is called "Vipassana"
which means mindfulness.

Let's talk about this a little further. "Samatha" meditation involves a lot of
breathing which is designed to develop concentration, detachment, equanimity
and happiness. There are 40 samatha meditations and each teaches the mind to
focus on a single object to produce various states of tranquility.

Vipassana meditation on the other hand develops self understanding by being
able to comprehend the things that are going inside one's head. By practicing
this regularly, you will soon develop wisdom which makes you free from all

But do you have to be a follower of Buddhism in order to practice this kind of
meditation? The answer is no even if this technique is based on the doctrines
of this religion and revolves around concentration and mind control.

For those who would like to get into Buddhist meditation, the first thing you
have to do is find a quiet place where you can do this without being disturbed.
Next, get a nice soft pillow or cushion to sit on if the floor is not that
comfortable for you.

Now, let your hands rest on your lap with the palms facing upward. It's hard to
stay in this position for 5 minutes or more so don't be afraid to make a few
slight adjustments. The important thing is that you are comfortable the way you

Then it is time to close your eyes and concentrate on your breathing. Anybody
can do this but there are 4 proper ways of doing it. You can inhale and exhale
long, inhale and exhale short, inhale short and exhale long or inhale long and
exhale short.

It will take some time before you get the hang of things. Don't forget to relax
all your muscles so your mind and body is able to act as one.

Buddhist meditation is just one of the many techniques around that can help
relieve you from stress, make you think better to have a better outlook in life
and do all sorts of things that will improve your overall physical health.

If you appreciate what Buddhist Meditation can do, you can already invest in
cushions, prayer beads, incense and a few other accessories. It is optional so
don't think that just because they are not around that your experience is not a
fruitful one.

Chakra Meditation: A Beginners Guide to This Great Meditation Method

Your health is one of the most important things that you have to take care of.
Because of this, a lot of people are doing everything they can just to get the
perfect balance of chemicals in their body in order to obtain perfect health.
You also need to consider that a lot of people find it hard to relax and
control their emotions. You have to remember that anger can contribute to poor
health and this is the emotion that you should minimize bringing at as much as
possible. It is important that you should never be angry if you don't need to
be angry in order to balance your spiritual self to promote good health and
good healing.

Today, a lot of people are not participating in different kinds of meditation
in order to achieve balance in their emotions and also in their spirit. You
have to consider that meditating can contribute a lot of great benefits for
your body. With meditation, you will be able to relax more and you can
effectively control your emotions and never be angry if you don't need to be
angry. By not wasting precious energy on being angry, you can put all these
negative energies and turn it into positive energies that can be useful in
your everyday life. Always remember that nothing uses up a lot of energy more
than anger.

So, if you are having problems controlling your emotions, problems in relaxing,
or you simply want to experience oneness with yourself, you have to try chakra

Chakra meditation is gaining popularity today because of the health benefits it
gives. Not only that you will have better health, but you will also live a
happier life with chakra meditation. It is very important that you should do
the chakra meditation everyday for at least 30 minutes each day in order to
achieve spiritual healing as well as emotional stability.

Learning how to do chakra meditation is easy and everyone can do it. All you
need is a quiet room where you won't be disturbed for at least 30 minutes and a
little bit of imagination and you're off.

First of all, you have to consider that there are seven major chakras found in
your body. These chakras are considered to be a very important part of your
body that needs to be balanced in order to promote good health. The seven
chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata
(heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have
to know how to open up your seven chakras in order to promote spiritual balance
and good physical health.

To do this, you have to imagine a spinning light associated with each chakra.
Start from Muladhara and work your way up to Shasrara. You also need to know
what color of light is associated with each chakra.

Shasrara (crown) -- Violet 

Ajna (brows) -- Indigo Blue 

Vishudda (throat) -- Pale Blue 

Anahata (heart) -- Emerald Green 

Manipura (navel) -- Golden Yellow

Svadisthana (sacral) -- Orange 

Muladhara (root) -- Red

You should also remember that it will need the right breathing practices in
order to successfully do chakra meditation. These are some of the things you
have to know about chakra meditation. If you want to do this kind of
meditation, you should visit your nearest Yoga instructor and they will teach
you the proper way of doing chakra meditation.

Buddhism Meditation and the Search for Life's Meaning

Today's world, with all its excitements, its adventures, and its discoveries,
is moving in a very fast pace. This can be very thrilling and fun-filled for
the modern man, but this can also be exhausting to the soul. That is exactly
the reason why many people try to find comfort and solitude amidst the changes
taking place in their environment. And, it is also because of this that
meditation is becoming popular among many.

Meditation can be defined in different ways, but this is really a broad concept
that no measure of words can totally unveil its real sense. Meditation is best
understood when experienced and felt rather than when explained. And although
this cannot be measured by words, maybe you will be able to grasp it more
easily in the light of its purpose.

Why do people meditate? The prevailing reason is the search for inner peace,
the peace of the soul. Peace, in this world of changes and in this race of
life, is becoming more and more elusive. In the search for things and
possessions, many live a life of materialism, always looking forward into the
future and seldom looking within them to monitor the state of their inner self.
And once they have finally decided to venture within, they find the various
pieces of themselves in disarray. This is when meditation is often resorted to.
Others meditate to contemplate the things around them, to look into the
realities of their life, and to find the meaning of the world to which they

The popularity of meditation varies among races, cultures, and religions. It
may also be seen differently according to various people. Buddhism, a popular
religion and philosophy that originated in Asia, places a great emphasis on
Buddhism meditation as a way of discovering life's meaning. To the Buddhists,
meditation is associated with enlightenment.

Buddhists recognize the presence of sufferings in the world. But then,
recognition is nothing without any intention to alleviate and free mankind from
this plague. This is therefore the ultimate purpose of Buddhism meditation -- to
free man from pain and agony.

To be able to do this, one must know what causes pain and suffering. This is
basically brought about by man's endless desires and expectations from the
world, from the people around him, and from life itself. Expectation usually
breeds despair, and this is what man must conquer. He must stop expecting from
the world.

To meditate is to be enlightened, to see things in the light of reality. Life
is not a bed of roses; it is an ever-changing sphere. To live life fully and to
enjoy the freedom of living, one must control his cravings and desires. Only
when this is achieved will man be able to know that life is not actually as
complicated as he has come to believe.

Meditation, at its best, is a great tool to help you find inner peace, and to
preserve it, no matter how frustrating the outside world can be. Given the
right motivation and the right purpose, this activity is one that will keep you
focused on the truth that you need to know about life to keep you living healthy
and satisfied.

Deep Meditation Music for Troubled Individuals

Many forms of meditation are applicable to many situations. If you're a music
lover, then perhaps you might want to try meditation music. In fact, as a human
being, you can be compared to musical instruments because you can hum, sing,
whistle, and make other pleasing and expressive sounds. Every person's musical
experience is often described with words like harmony, flow, stimulate,
healing, in trance, in tune, uplift, and many others. When you express yourself
through musical sounds, something unusual is happening inside your system.

Numerous distractions bombard individuals as they go through their daily lives
like noise pollution, social melodrama, stress of daily commute, tedium of
work, and a lot more. Life today is considered fast-paced because of a lot of
new technological advancements, and therefore, people suffer from continuing
stress. You can't focus on your work effectively because your mind is already
overloaded, uninspired, and burnt out. This results to a creativity block that
can bring hopelessness to a person. But here's the good news, there is a way to
combat and cope with this kind of situation and that is through deep meditation

Where can you find such music? If you have no idea, then it would be better to
ask the help of someone with knowledge about music meditation. On the net, you
can find several sites that provide pre-recorded programs on music meditation.

It was only after 1973 when music was used for meditation. All the programs
make use of the binaural technology. Through this technology, the brainwave
frequencies (right and left hemispheres) are synchronized.

Through the deep meditation music, the brain can create fresh neural pathways.
By doing so, the maximum potential of your mind is tapped at a shorter time.
Usual meditation practices take longer periods but with music, you can find
increased intelligence, inner peace, and reduction of stress.

Different goals and needs can be met by the wide choices of programs available.
The specific program should be used to address a certain need/goal since
programs vary in their brainwaves; and this is necessary to get the preferred

Meditation music can benefit a lot of individuals. In fact, some specialists
recommend deep meditation music as a form of therapy to address certain
problems like that of stress-related illnesses. Many people are actually using
this very effective tool and they are amazed and pleased with the results. They
are able to achieve personal growth as they continue listening to meditation

If you're suffering from extreme stress, or if you're always unfocused, burnt
out, and uninspired, it wouldn't hurt to try meditation music. This is already
accepted in our society today and many doctors are now recommending such
therapy. If your medications seem to have no effect at all, then it would be
best to start with music therapy. This is a very good form of meditation. It
relaxes your mind, as well as your soul.

Online or offline, there are a lot of resources that you can use to help you in
finding the perfect meditation music suited for your situation. Get family and
friends to help, or even your officemates. Better yet, consult your doctor or a
specialist who knows a great deal about meditation music. You will soon realize
that you're slowly recovering from your problems.

The Background of Meditation

Meditation generally refers to the state of concentrated focus on an object of
thought or awareness. The background of meditation stems from the aim to get
into a higher state of consciousness. It is usually based from ancient beliefs
that make up the component of eastern religions. Its practice has bee going on
over 5,000 years.

When it comes to meditation, different beliefs hold different spiritual and
psychological practices in order to develop or achieve a higher degree of
mental consciousness and awareness. Many religions have developed their own
method and technique of meditation that allows their adherents to arrive at a
higher state of consciousness.

The differences of the techniques used may be classified according to their
focus. There are certain techniques that focus on a certain perception or
experience while there are others that focus on a specific object to achieve a
higher consciousness. There are also some forms of meditation that combines the
use of open focus and the use of a specific object for focus in their practice
to achieve a higher state of consciousness.

One of the popular religions known to practice meditation is Hinduism. It is
considered as the oldest religion that focuses on meditation as a spiritual and
religious practice. There are several forms of meditation that is practice in
the different Hinduism sects. Principal of them is the Yoga, one of the six
schools of Hindu philosophy. It provides several types of meditation that Hindu
believers and even a number of Western adherents have learned to practice.

On of the many forms of Yoga is the Raja Yoga which states the eight limbs of
spiritual practices, with half of them classified as meditation. Then there is
the Vedanta which is a form of Jnana Yoga. The Surat Shabd Yoga uses a form of
meditation that uses sound and light to achieve a higher state of
consciousness. There is also the Bhakti Yoga which practices a form of
meditation that focuses on an object of love or devotion. The Japa Yoga which
practices a form of meditation where a mantra is being repeated aloud or
silently. There is also the Hatha Yoga where different postures and positions
are used in meditation in order to raise one's spiritual energy.

In Hinduism, the object of meditation is to achieve a calm state of mind. In
the Yoga Sutras, there are five different states of mind being described. There
is the Ksipta which describes an agitated state of mind that is unable to think
listen or remain quiet. Then there is the Mudha, a state of mind where no
information seems to reach into the brain. The Viksipta is considered as a
higher state of mind where information may reach the mind but it is not able to
process it. In this state, the mind moves from one thought to another and in a
confused inner speech.

The Ekagra is another higher state of the mind characterized by calmness but
not asleep. This state allows a person to stay focused and pay attention.
Probably the highest state that a mind can achieve is in Nurodha where the mind
is no longer disturbed by erratic thoughts and is completely focused and totally
centered in what a person is doing. This will provide you with a basic
background of meditation that will allow you to understand better how it is
being practiced.

Insight Meditation: A Step-By-Step Course on How to Meditate

Today, there are a lot of people who finds it hard to relax. You have to
consider the fact that in today's very hectic life that people live in today,
you may also find it hard to relax. Some people even have a hard time
controlling their emotions but you have to remember that you should control
your emotions in order to function well in society. However, controlling anger
can be a very hard thing to do.

Even the simple reason of being stuck in a traffic jam or getting your hitting
your toe to a hard object accidentally is not enough to overreact. However, you
have to face the fact that people do overreact to situations like this. Who
wouldn't? You get late for work and get a hard time from your boss because of a
traffic jam, you too would be angry.

However, you have to realize that recent studies have found that anger can
shorten a person's life and it can also contribute to heart related diseases
and high blood pressure. In order to prevent this from happening to you, or at
least minimize the risk, you have to know how to relax and learn how to not be
angry over small things.

Through meditation, you can achieve this kind of emotion control as well as
relaxing. Today, there are self-help books that you can purchase in order to
know how to meditate. Once such book is called "Course Insight: A Step-By-Step
Course on How to Meditate". This book contains comprehensive meditation
instruction that will guide you on how to meditate and achieve a state of
relaxation. Authored by two of the United States' most respected meditation
instructors named Join Sharon Salzberg and Joseph Goldstein, you will see that
you can learn how to meditate effectively right at the comforts of your own

In this book you will learn how to attain the alpha mind state. Researches have
found that the alpha mind state is where you are not really awake and not really
asleep. It is a state where your mind is just beginning to sleep and on this
state, it is where your mind is at its most efficient and most relaxed. You
have to know that you always experience this kind of state as you go to bed.
However, "Insight Meditation: A Step-By-Step Course on How to Meditate" book
will show you how to control your mind state at will. This means that you can
go to alpha mind state whenever you like.

When you are in the alpha mind state, you will be able to focus on the work you
are doing and you will also be able to block out any distraction. For example,
if you are preparing an important presentation, you can get your mind to the
alpha state so that you can fully relax and concentrate on the presentation you
are doing and block out the noise in your office.

As you can see, meditation can definitely help you with your work as well as
your personal life. Research have found that people who know how to meditate
and control their mind state are more efficient at work and are more in control
of their emotions. They know how to block out any negative emotion to preserve

Music that You can Listen to While Meditating

For people who are into meditation, one of the most crucial factors for them to
do the practice properly is to hear some meditation music. Depending on the form
of meditation you are practicing, meditation music plays a very big role in
achieving the success in any meditation session.

What is meditation music should be

People who have been practicing meditation for so long would definitely agree
that the hardest thing to fight off during meditation is chatters or babblers.
This is because this tiny sound can penetrate the mind and distract it from
whatever it has been doing.

To be able to avoid the distraction brought by this simple sound, they have
found a way to fight it off using meditation music. Of all the many kinds of
music out there, people -- especially those who are just beginning -- are
having a hard time choosing which one would suit the practice.

Here are some guidelines in choosing the meditation music for you:

1. Make sure that it doesn't have lyrics. In choosing meditation music, it is
always best to choose music that has no lyrics because it can only distract
your concentration. If you find plain rhythm boring, try to play something that
has lyrics that your don't understand so you don't have to think what the song
is saying. Aside from distracting your thoughts through the words you
understand, music with lyrics will also encourage you to sing along which will
totally shatter your concentration.

2. Relaxing music with soft rhythm is always advisable. For starters, this type
of music will do you good because it will help you clear your mind and focus on
something. But, if you are already in a higher level of meditation, you can
choose music that have faster rhythm and beats or anything that your truly
enjoy because this can no longer distract you.

3. Try to experiment. Although soft and relaxing music is always advisable, try
to play other types of music. Who knows? You might find better concentration of
you play something that you truly enjoy.

4. Simple and soothing music is sure to focus your attention. If you don't have
the luxury of time to experiment on types of music to be played during
meditation, then try surefire hits, which are simple and soothing music. Some
of these may include classical sounds, sounds from the nature such as clapping
of thunder, sounds of big waves, sounds of insects, and the wind. Other
alternative options may also include simple instruments including tibetan
singing bowl, flute, sitar, and tamboura which are known to have meditative
inducing qualities.

When choosing meditation music, it is very important to keep in mind that the
type you should play must induce you to deep concentration and not into deep
sleep. If you are the type who practices mediation in just one place, then it
is best if you play the same meditation music all over again. But if you are
the type who changes places, then it is best to bring along several types of
medication music to help you adjust to the place.

You can download the meditation music that you like from various meditation
sites in the Internet and burn in a CD. But if you burn have a portable MP3
player, it is best to upload the music there so you can listen to it anytime
you want to practice meditation.

Useful Meditation Instructions At Home

Different meditation techniques follow their own set of meditation instructions
in order to be effective and lead a person to a higher level of relaxation and
consciousness. These guidelines are there to help provide the steps that an
individual can follow as he or she begins a meditation session. Duration may
differ according to the different techniques and may involve different
exercises to achieve that higher level of awareness.

Any meditation practice may be done at different parts of the day. But it is
suggested that you do it in the morning. Morning is the ideal time to do a
meditation session since it is the time of the day with the least
interruptions. It is also good to find a place somewhere in the home that is
quiet and private. Here is an example of how you can do your meditation in your
own home.

First of all, try to sit upright, keeping your spine relatively straight. You
can either sit on a bed, on the floor, or in a chair, whichever is most
comfortable for you to sit on. You can cross your legs as you sit down, which
is the usual position for meditation. But if crossing your legs will result in
discomfort or stoppage of blood flow in the legs, try to uncross and extend
them. You may also try to alter to a more comfortable sitting position.
Meditation can also depend on how comfortable you are to be effective.

After finding yourself in a comfortable sitting position, the next step is to
close the eyes and relax. Do this for a brief moment to calm your body and
mind. The next step is to try and visualize a certain object. Visualization is
one of the important steps in meditation. Try to focus on the object in your
mind and try to be aware of its characteristics. Focusing and concentrating on
something in your mind may take time and it will take a lot of practice. This
is important since meditation depends on putting your focus on just a single
object in your mind while minimizing the distractions as much as possible.

Now that you have visualized a specific object in your mind, try to feel
yourself as if you are that object. Try to get a sense of how it is being that
object. Feel how it is to be that shape, that color or that texture. Become the
object in your mind. In doing so, try to feel calm and relaxed. Don't try to
force your mind to do it. Just be aware of that object and let it effortlessly
become you. This too may take some time to get used to. But practice will make
you get better at it.

What is important in this meditation exercise is that you try to make yourself
visualize a certain object effortlessly without forcing your mind to do so.
What may be even harder to do the first time you are doing this exercise is how
to maintain your visualization. There may be times that a passing thought or a
distraction may occur in your mind that may let you lose focus.

With practice in following these simple meditation instructions, you may be
able to get used to developing your focus and concentration and keeping your
mind free form distractions. By then, you will learn how to relax not only your
body but also your mind.

Using Meditation Tapes

Meditation has become a popular form of relaxation among people who always find
themselves stressed out often in their lives. Meditation can be a very effective
coping mechanism and as a valuable means to combat stress. The most convenient
means of practicing meditation techniques can be done with the use of
meditation tapes.

The practice of meditation can be perfected through the guidance of experienced
masters of the different meditation techniques. Others join into meditation
groups in order to enhance and improve the meditation techniques that they
practice. But sometimes, people may not have the time to spend in joining such
groups and may rather practice meditation in their own homes. In this case,
meditation tapes would really become very valuable items to have.

An effective meditation practice would depend on a knowledgeable guide and a
willing student. The guide is usually the master experienced in the techniques
of meditation and will help provide students with the different steps towards
relaxation. The willing student then tries to absorb and follow each step
carefully in order to reach an enhanced state of relaxation. The meditation
guides have these steps taken from ancient practices that have been handed down
from generation to generation. And when it is impossible to have a live
meditation guide walk a student to the different steps of meditation, the use
of meditation steps would help bridge the gap.

There are many ways in which you may be able to find a meditation tape that you
can use in the comfort of your own home. You may even be able to use it when
driving to the office or when working, that is, depending on what type of
meditation technique you plan on practicing. Choosing the right one may depend
on certain factors that may allow you to meditate more effectively for

When choosing a meditation tape, it is important to check them out before
purchasing them. It is important that you may be able to listen to them first
before deciding on buying them. Buying them through mail order may not provide
you with an opportunity to check out one in terms of
quality in sound as well as playability of the tape. When you do choose one,
try to get those that have meditation guides narrating the steps with a
peaceful yet commanding voice. Choose a meditation tape with a voice that you
will want to listen to and do what has been said. Choosing a tape with a wrong
voice may hinder you from reaching your full potential in your meditation. It
would usually depend on your own preference on which type of voice you would
likely follow to lead you to the different meditation steps.

A good way of looking for good meditation tapes is through the Internet. You
may be able to find them in various websites that deals with the subject of
meditation. It can be as easy as using a search engine online to find those
meditation tapes. What makes looking for meditation tapes online even more
convenient is that most of them offer brief audio clips of what each tape
contains that you can check out.

This will help you choose and determine which ones will suit your own
meditation style. Try looking for those sites that do offer audio clips in
order to help you get the most effective meditation tape guides that would
satisfy you.

Things You Should Know About Zen Meditation

We all have to deal with stress from either work or school. You can't close
your eyes to make it go away but you can find peace so you can deal with it.
One technique that can offer this is called Zen meditation.

Zen meditation is often referred to as the study of the self. It involves
sitting in various postures so you are able to bring the mind and body to a
peaceful and stable condition. This happens as you focus on images and thoughts
that just pop up as your heart rate slows down until you reach a reflective
state of meditation.

One of the best seating positions to do this is called the Burmese position.
There is also the full lotus, half lotus, kneeling or "seiza" posture and
sitting on a chair.

The key here is to keep your back straight so that your deep breathing will go
naturally. This allows more oxygen to enter that will help cleanse and energize
the body.

The buttocks must be thrust out and the chin tucked in. The hands should be
placed close to the body with the left hand resting on top of the right with
palms open and up. The joint of the middle fingers are resting on top of the
other with the thumbs slightly touching.

Your eyes should be half closed and your head should be positioned to a 45
degree angle towards the body. Given that it is not easy to keep the eyes like
this the whole time, you can try closing them first and then opening them later
on. Should you get sleepy, just open them wide.

The challenging part is staying in a stationary position for 15 to 20 minutes.
After you have developed a breathing pattern, you slowly relax the muscles from
your face all the way down to your feet. As it slows down and oxygen enters, you
should focus on positive thoughts and exhale those that are negative.

By concentrating, you are able to unite the body, mind and soul so that your
mind is aware of only the present and no longer the past or the unforeseeable

Aside from the right posture, you should always wear loose clothing. It is not
wise to practice this after a heavy meal because a full stomach usually creates
discomfort which in itself is a distraction.

If you would like to learn Zen Meditation, you can read about it or better yet
join a group. Once you get the hang of things, you can even buy a few
accessories to make the experience a fruitful one like incense sticks, a bell
or even a ringing bowl to mark the start and end of a session.

Short incense sticks burn for about 45 minutes while the longer ones are double
the time. You can even use the kitchen timer since no one will be there to ring
the bell to say time is up.

Zen meditation experts recommend that beginners should try for 10 minutes first
until you get used to it before you decide to extend this for 20 or 30 minutes.
Should your mind wander off, concentrate a little harder to focus once again on
your breathing so your thoughts will settle down naturally.

Beginners Explore the World of Yoga Meditation

Yoga refers to the unity of the body and mind and unity of the mind and soul.
In Western cultures, people believed that gaps between the actual bodies and
ideal bodies are increasing. This is because of two major reasons: lack of
exercises and unhealthy diets leading to diabetes and obesity.

The practice of Asana through Pranayama can bring flexibility to the body,
calmness to the mind, and balance. This can provide basic trainings with some
simple asanas. There are five simple points need to be followed: Proper
Breathing; Proper Exercise; Proper Diet; Positive Thinking and Mediation; and
Proper Relaxation.

Yoga meditation can give people something which nothing else can. The
individuals are introduced to the different levels of themselves. Yoga
meditation can bring calmness, tranquility of the mind, better health, better
life, better relationships, personal insights, spiritual insights,
philosophical insights, and a true sense of wellness.

Numerous studies have revealed that yoga meditation can significantly affect
the musculoskeletal, nervous, endocrine, and circulatory systems. Using certain
yoga postures can assure well being because it taps the body into the wisdom of
self healing. Yoga can also build flexibility, balance, and strength without
any injury risk common to fitness activities and high impact sports. Yoga
meditation can reduce stress and boost immunity which is always associated with
most chronic diseases such as cancer and heart disease. Beginners can explore
the world of yoga as long as they have the tools needed to stay in good
condition. They can always enjoy the yoga benefits.

Hatha Yoga is one structure of meditation. Each posture, each breathing
practice is considered as meditation forms. It calms the body, mind, and
breath. Practicing this for about an hour can help people feel more relaxed for
several hours because they have achieved serenity and peace. This could be a
very great meditation practice.

The asanas compared to various forms of exercises are completely different.
These are normally done with fast movement and within specific amounts of
strain. Exercises can accelerate breathing, waste energy, and draw circulation
on the body's surface. In the end, it develops the muscular parts of the body.
This means that the vitality goes with the muscles at the costs of the internal
nerves and glands.

According to the Founder of the Yoga teaching, Sri Bhagavan Patanjali, asana in
literal meaning is a posture which brings comfort and steadiness. So, asanas
must be practiced with extreme comfort and ease.

The cleansing method of Yoga called NETI-nasal cleansing is an extreme powerful
technique yet the most simplest. Neti can work wonders for allergies, several
asthma cases, and chronic sinusitis. The effect is very remarkable for hay
fevers, an infection on the upper respiratory tract.

In the United States, there are more than 40 million sufferers of sinusitis.
Most of them failed to be cured by antibiotics. Jalaneti or neti is the best
method of treating sinuses naturally.

Neti is also excellent for people who wanted to quit smoking. It is because the
tendency for breathing through the mouth is reduced. The nose is re-sensitized
by neti on the concrete pollution of smoke ingestion thus it de-programs the
brain from psychological and physical addiction. Yoga meditation is really
helpful for achieving a great and healthy body.

Guided Meditation: Six Simple Steps on Stress Reduction

Adjustment is always needed since our environment constantly changes. Thus, it
affects both the emotional and physical aspects of the person creating either
negative or positive feelings. This can result to stress.

Stress is a part of everyday lives since time immemorial. But if an influence
is positive, stress can motivate a person to an action resulting to a new
consciousness and a stimulating new perspective. But if the influence is
negative, stress can create a feeling of rejection, distrust, depression, and
anger. In return, health problems can be developed such as an upset stomach,
headaches, insomnia, rashes, heart disease, stroke, ulcers, and high blood
pressure. People can experience stress during a job promotion, new
relationship, child birth, or death of a person close to them.

Stress can hinder or help people depending on their reactions to the
circumstances of life. It does not matter if all are positive stresses since it
adds excitement and anticipation to life. But somehow competitions, deadlines,
frustrations, sorrows, and confrontations also add enrichment and depth to life.

You don't need to get rid of stress. All you need to do is manage it in a way
that it can give you benefits. Remember that insufficient stress can act as
depressants letting you feel dejected or bored. While excessive stress lets you
feel stocked.

To avoid stress build ups, you can try meditation. Besides it being cool to do,
you can obtain an immediate calming effect regardless of your meditation
posture. In this manner, you can reduce your stress.

1.  Practicing your breathing is the first process you should learn. If you
observe that stress is starting to disturb you, just do a couple of light
breathing. Concentrate on your breathing quality. Make sure that it's light and
still. Then slowly breathe deeper.

2.  The next step is to balance your posture and make it even, head up and back
straight. Most people who are stressed out often do a slouching posture while

3.  Clear your thoughts. Start to imagine that you are swimming in relaxing
waves. Feel the flowing waves in your consciousness that is taking away all you
stress and anxiety. Make sure your body receives the constant flow of the waves.

4.  Acknowledge your stress and review its root causes. This is a very
important step. Denying stress in the meditation process is not good. Clearly
speak to your mind that the stress is true but you have the capacity to handle
it by thinking straight and finding ways to deal and cope up with it

5.  Repeat this statement during your meditation process for at least ten
minutes or more. Then take control of your stress totally. Think of the person
who caused you such stress and made you out of control. Control your mind and
remove the stress from it.

6.  Finally, concentrate on a decision that you have the right to a peaceful
and free mind and nobody can say or do anything against this right, as you end
the meditation process. Every time you need meditation, just dictate this
decision to your mind.

These steps can do something to change your outlook whenever stress disturbs
you. Never be afraid to try, just believe on the benefits that it will give you
in the end.

Insight Meditation: Let the Power of Your Mind Make a Big Difference

It is very hard to handle stressful situations. Every individual should learn
how to become aware of it and accepting it. One form of meditation which is
very effective in dealing with the problems and difficult situations of life is
known as mindfulness mediation or insight meditation. This is often considered
by many people as a miraculous technique.

It is a fact that frustrations, stress, disappointments, anger, and other
related negative emotions affects the mind and body adversely. Such negative
actions and emotions must be handled effectively. Likewise, set backs must be
accepted truly without causing health problems. Insight meditation is like a
medicine that helps people in dealing with negative situations and emotion in a
manner that is most effective to them.

Insight meditation allows or requires individuals to become aware of their
environment. They are more likely sensitive in perceiving each moment. Thus,
they prefer to accept situations that are stressful rather than avoiding it. If
you become aware about the internal status of your mind upon insight meditation,
then you can learn to accept difficult circumstances without too much resistance.

By practicing insight meditation, you can train your mind in achieving a
tranquil state without being affected by external forces. The mind is aided in
developing the needed strength to obtain such peacefulness.

Today, the world around you is so busy, no time for meditating. But remember
that wherever you are, it is your choice to become still or not. Set specific
time and space where you can do insight meditation where nobody can disturb you.

You can start practicing insight meditation. Sit in an upright position with
the legs crossed. Focus on your breath or something else like physical and
mental processes that are helping you to become aware of your present inner
state and thought patterns.

Always watch out for your breath. It does not leave you provided that you are
conscious. Imagine that you breathe in spirit. When you are breathing out, you
express spirit. Concentrate on the air that passes down from your nostrils, to
your air passages, and to your lungs, and vice versa when you breathe out.
Focusing on your breath can accomplish two things. Your concentration is slowly
shifted away from the problems in your mind as well as it brings your focus to

Your practice of insight meditation lets you concentrate on your actions,
thoughts, and present situation non-judgmentally. Insight meditation doesn't
encourage you to evaluate or think your past actions or take your thoughts on
the uncertainty of the future. It trains and helps your mind not to be
distracted by external disturbances, concentrate your thoughts, and relax your

Insight meditation is conducted or practiced through formal and informal
techniques. Formal insight meditation incorporates yoga. In this way, you can
be aware and control your breathing patterns in connection with particular body
movements. When you take every life's experience with pleasure and enjoyment,
then you are using an informal insight meditation.

The strategy used in insight meditation is insight or introspection wherein you
get clear pictures of your inner states and thoughts, achieve thought
concentration, and train your mind in perceiving situations and things more

So, you can say goodbye to your problems and live a better and a healthy life.

Finding the Truth within the Pages of a Meditation Book

This world is made up of many different realities. All of these, diverse as
they may seem, actually work and revolve around one thing -- the meaning of
life. The search for things like happiness, victory, and personal satisfaction
is actually a quest for life's real essence. Where do you find all these
things? You might be amazed, but everything is actually found within one's
self. The answer to life's endless questions, the unlocking of the many
mysteries of living, all these are hidden in the deepest recesses of man's soul.

Near as they are, getting in touch with all these realities, all the solutions
needed to lift the world from its misery, is actually a great feat that
requires will and determination. If you wish to unravel the many treasures
within yourself, you will find a great help from meditation books.

Meditation is a practice, an activity that has its origin thousands of
generations ago. Many philosophers and thinkers are known in the promotion of
this activity and the benefits that it provides. In this modern era of fast
living, meditation still finds a place in the lifestyle of many people. There
are various forms of meditation being introduced and practiced, meditation
programs being offered, and even meditation books which are all designed to
lead people in the path and direction towards themselves and to the truths that
many are looking for.

Meditations books offer insights about taking full advantage of meditation in
man's everyday living. Whether you are a beginner, someone curious about
meditation, or a person whose goal in life is to find the real essence of
existence, there are actually various meditation books to help you get started.

Every meditation book is written for enlightenment, which is actually the goal
of every meditation practice. Enlightenment lurks within the pure silence of
the soul, and it is only when you are able to establish connection with your
inner self will you be able to find the truths that you need in order to live a
happier and a healthier life.

Meditation books do not stop on teaching you how to start a regular personal or
structured meditation session. Each book is designed to help you go through the
process, deal with the possible obstacles that you may encounter along the way,
and to successfully apply meditation to everyday living.

Although the concrete activity when doing meditation is performed within a
specific span of time and with certain guidelines that you must observe, real
meditation is actually a lifestyle. Whatever you do, wherever you are, whatever
the current experience you are in, you can turn that into a meditation. When
done successfully, you will be able to find fulfillment in everything that you
do and improve the total quality of your life.

Meditation books are treasure troves of knowledge. They bring abstract concepts
into the setting of the real and the concrete world and help you find the best
way by which you can get the best out of your life.

Audio Meditation Materials

Today's technology has a great impact on the lives of all people. Many new
things are introduced into the market in terms of products and services. Even
meditation has a different face nowadays.

There are many types of meditation, and included in these types is audio
meditation. Just as the word suggest, you can meditate through the use of an
audio form. Many years ago, this wasn't possible, but now, it seems that
technology just keeps on surprising people with newer and better ways. And
meditation is not exempted.

There are many audio materials available on the internet. If you think that
audio meditation will do you good, then what are you waiting for? Do your
homework and search the net for possible audio materials that can be used for

Here are some of the audio materials featured on the web:

-  Sacred Sound; this is used to assist individuals who are trying to meditate.
The sound is able to heal and balance the chakras. Other people who are into
yoga find this material as an effective mediation tool. Instrumental pieces
last for about twenty minutes with a short break in between. If you want to
meditate, this is a very good mediation tool that you can use.

-  Inner Sunrise; if you want to feel all wonderful from the inside, this CD is
the best one for you. It features a yoga master that can help you in your
journey inwards to achieve peaceful serenity from within.

-  Moolamantra Vol.2; having an open heart has its advantages and if you're
like that, don't forget to check out this great CD. You will surely receive the
unlocking key to desire, fulfillment and spiritual treasures. This CD features
an ancient chant that is set on a subtle chorus of feminine voice and evocative

-  Chakra Dhyana; this is a 50 minutes album containing traditional mantras to
activate your seven chakras or energy centers. It begins with your root chakra
and ends with the coronary. This is a guided meditation that can help you and
other listeners to experience deep relaxation and awaken Kundalini.

-  Dhyana Mantra; this was recorded in India and is considered Moolamantra's
transformative version. It is able to retain the raw and refreshing energy
although it was an improvised recording of the South Americans and Indians. If
you purchase this CD, you will feel mystical power and you will be transported
to a different spiritual plane.

All of the above items are audio materials. You can also find audio/video
materials that are best suited for people who want to use their sense of sight
and hearing while meditating. All the audio materials are available online; you
only have to find an online store that sells such CD. Don't forget to check into
the CDs shipping details, and perhaps you can still find great deals.

Don't be left behind. Meditation's new face is already widely available. A lot
people are ending up with various illnesses; and if you want to start
practicing meditation, you can always start with audio meditation.

Walking Meditation as a Modern Way to a Healthier Life

Meditation has always been associated with solitude, tranquility, and physical
inactivity. When one talks of meditation, you may usually come up with a
scenario in which a person finds a secluded area, closes his eyes in silence,
and rests his body while working his mind out. Does meditation always have to
be like this?

Meditation is an art. A method. A skill. A process. It is the art of keeping in
touch with yourself, of discovering your entirety and the many facets of your
being. It is also a skill that must be developed. It requires discipline and
right mindset. You cannot simply think that you will meditate and expect to
achieve a result right after. This requires the tuning of one's consciousness.
Meditation typically involves a set of procedures and guidelines to be
followed. Typically, the success of the activity will depend on the adherence
to the given principles and rules.

One interesting form of meditation that deviates from the old and traditional
concept is walking meditation. Walking meditation is a lot different from other
forms of meditation known to many. For one, you will not have to be physically
inactive just to do it. In fact, you need to move and be active -- you need to
walk! You have to actively engage your mind and your body in this activity in
order to experience a holistic positive result. This brings another benefit.
Since walking is a daily activity, you can actually grow by meditation everyday!

You also will not have to find a secluded place just so you can meditate.
Anywhere will do. Actually, a noisy and crowded place is even encouraged. Here
is where the challenge lies. Concentration is important and awareness must be
focused. You must not allow the outer world to bind your mind into it -- by the
things that you see, hear, or whatever you perceive. You may be aware of them,
but you must guard not to do anything about them. Do not cling to anything.

The guiding principle behind walking meditation is achieving a balanced
awareness, equilibrium, between your inner self and the outer world surrounding
you. This meditation will invite you to feel your entire body, all the workings
of the parts that make you up, being aware how each of your body parts
operates. While doing this, you also have to notice your emotion and your mood.
These are all done while you walk. The outside world need not be lost in your
focus. There will always be stuffs that will catch your attention as you
meditate, and you are not to resist. You are not to hang on to these, though.
You have to let them pass by, observing them without doing anything at all.

This is the real sense of awareness. The ideal result of walking meditation is
the person's consciousness of the outside world while being completely aware of
his inner self. When this is achieved, many of the puzzles and complexities of
life will become clearer and simpler. By bridging the gap between what is
within and what is out of yourself, you can take full control of your life and
enjoy a healthier and a more satisfied lifestyle.

Getting in Touch with Oneself by Transcendental Meditation

Each human being is a masterpiece, a source of limitless energy and potential.
Within each person, there is a vast well of power, knowledge, and life. Each is
created with a mind and a soul that instinctively rises above to meet the
infinite boundaries of being.

The quest for happiness, for success, and for a better quality of living is
endless among most people. Many look forward to the promises of tomorrow for a
more pleasant life. Some, on the other hand, cling to various things for joy
and satisfaction. However, do you know that many of the things that most people
dream today are actually hidden within them? These are only waiting to be
discovered and unleashed.

Transcendental meditation revolves around this purpose -- to help a person
successfully bridge the gap that separates him from his inner self and to
discover the treasures lurking within him in the process. Transcendental
meditation can be traced back to the year 1957, originating from India's Vedic
tradition. This specific type of meditation primarily works using a certain
utterance called mantra. The idea behind this activity is to reiterate the
given mantra following specific principles and procedures.

When successfully performed, the result is the attainment of a specific state
of mind that is called transcendental consciousness. Once you attain this
state, you will experience a sense of tranquility and alertness. These two
senses of being may make you think that transcendental consciousness is ironic
in nature. However, this can actually be achieved, and the benefits are

Practicing transcendental meditation is a way to calm the body and the mind, to
free it from the binds of the material world. You will not need to exert too
much effort to achieve this. No concentration is even required. You do not have
to do anything. With the mantra as your guide, you will be able to transcend
worldly thoughts.

Once free from the bounds of material perceptions, only then will you be able
to discover the pool of potentials that you have. Your intellect will reveal to
you truths that have been hidden in the depths of your soul and riches that you
may never even know exist in you. By looking inward, you keep in touch with
yourself and bring to life all those dormant potentials that have been endowed
to you since you were born.

The challenge to every person who practices transcendental meditation is to be
able to bring his hidden potential out into his daily life. This activity only
requires about twenty minutes of your time, performed two times a day, to be
able to take effect in its best form. With practice, you can easily learn the
technique and witness the changes that it will bring your life. It is geared
towards the growth of the entire self. By drawing energy from within, you will
be able to improve your outer self and your whole life. Once the gap has been
bridged, you can expect to experience a new personality, a new lifestyle, and a
much better outlook in life.

What Is Transcendental Meditation

Meditation has been practiced for centuries. In the years that followed,
various movements have evolved and one of them is called transcendental

Transcendental meditation was a movement founded in 1957 by a Maharishi Mahesh
Yogi. Today, it has over 6 million followers and some of them include Hollywood
celebrities and singers.

The organization that practices Transcendental Meditation is better known as
the Spiritual Regeneration Movement. What makes this form of meditation
different from the others is the fact that you don't just learn everything
there is to know by reading a book but by learning from a transcendental
meditation expert.

The ultimate goal of Transcendental Meditation is to make each member achieve
pure consciousness. By doing so, the individual will be able to find peace with
him or herself and also with the rest of the world.

The practice of transcendental meditation takes about 15 to 20 minutes each
day. In order to be part of this organization, Maharishi Mahesh Yogi created a
seven step process which everyone must go through that also includes two
lectures, a personal interview with a trained instructor and four days of
practice. Apart from that, you are required to pay a signup fee that is almost

More than 500 clinical studies have been done on Transcendental Meditation. One
study shows that members who are in their 50's feel much younger. Another study
shows that it improves your academic achievement, creativity and intelligence.

Those who have been practicing it claim that it reduces problems such as
anxiety, insomnia and stress. Even those who have had addictions with alcohol
or drugs in the past say that this has helped them kick the habit.

In short, Transcendental Meditation is able to improve your physical health.
Probably the biggest surprise is that one study showed that members of this
movement have had fewer medical problems than those who are not.

Given the benefits it can do to those who practice it, this is probably the
reason why some companies in the US offer this program to their employees. This
is because management knows that stress costs them more than 200 billion dollars
annually which means a decrease in the worker's productivity.

One example of such a company that offers this to their employees is General
Motors. This car company has been practicing Transcendental Meditation for
several years and results from a study showed that this increased the
productivity in the workplace, improved morale and had a good impact on the
physical health of their workers.

There are even some who have mistaken Transcendental Meditation and the
organization itself to be part of the religious cult. This is because another
name by which it is known is the "Science of Creative Intelligence" which in
fact is a degree that you can get after you graduate at the Maharishi
University of Management in Fairfield, Iowa.

It should also be pointed out that Transcendental Meditation is scientific so
you don't have to abandon your current religion. In fact, it can be done with
little effort so it is possible for you to achieve pure consciousness
regardless of your age, gender, educational background, culture or religion.

Transcendental Meditation makes you look inward so you are able to turn those
dormant potentials into realities. Of course, this can only happen over time
and with practice so you will soon be able to experience an endless world of

Meditation technique for different environments

There are people who have good sense of focus and concentration. They have the
ability to stabilize their mind no matter what kind of environment they are
into. However, there are also people who seem to be always disturbed. They can
hardly concentrate, thus, affecting their judgment and quality of work.
Meditation is a good aid for these types of people. During meditation, mental
space is created in order to achieve a certain degree of enlightenment.

The effects of meditation to different people also vary. These could be
affected by factors such as the mood, character and individuality. When a
person hardly understands himself, his confusion reflects to his actions. That
is why contemplation is necessary in order to achieve an enlightened

A quiet space conducive for reflection, a mantra to be recited and absolute
concentration are the essentials of meditation. While sitting meditation is
considered the basic and most efficient form of meditation, there are other
ways to modify the process. On the whole, you can only create other forms of
meditation when you become habituated with the practice. When your mind had
been set for meditation, it will be easy for you to stay tuned-up. Plus, you
can integrate the spiritual essence and mental awareness with the physical and
mental rhythms of life.

As meditation becomes part of your routine, you will always find time to stop
and make a connection with the process of meditation. Naturally, you will seek
the blissful state that you can experience only when meditating.

So what should you do when the place you are into is not conducive for
meditation? There are ways to establish focus and concentration. You can
capture your mind to be in the meditation state when you direct your attention
to a spot in the room, or listen attentively to your breathing or focus on a
small object. With the help of a relaxing music and tricky colors, you can
employ meditation and extend such practice even beyond the meditation period.

Active people such as athletes need to stay focused in their skill or art while
staying grounded. However, their physical ability could be more enhanced if they
are in touch with their higher consciousness. A famous female boxer revealed
that in her violent and aggressive profession, she never fails to meditate and
chant. She constructed her own way of escaping the gym atmosphere in order to
find peace within. She listens to the sound of the speed bag as she hits it one
way. There is a distinct sound for a one-way blow and the sound varies with the
difference in the impact of glove. Then all she had to do is close her eyes and
meditate on the sound of the speed bag.

Even a basketball player can employ meditation at the free throw line if he is
able to transcend the noise of the crowd and the pressure of the play. In this
manner, he can manage stress and anxiety while connecting to his meditation

Be creative in modifying your own way of meditation. Break your patterns and
make your imagination work.

Create a Great Meditation Room through Different Meditation Supply

Everybody must consider learning one of the greatest skills in providing peace
of mind, relaxation and elevating one's self, meditation. This could help them
achieve a peaceful state and develop a more pleasant mind. Those people who are
more serious about their meditations should designate a room for their practice.
This room should give them a sense of calmness and peacefulness so that they
could stick with their practice.

To make a room achieve a true meditating environment, set it up using various
meditation supplies. This could add enhancement to the room and make it very

*  Cushions. Most people sit on the floor to do their meditation practice.
However, many houses have hard cemented floors which are not always a better
idea. It is advisable to use meditations cushions. These cushions are similar
to throw pillows with a softened padding. Sitting impacts are minimized
especially during an extended meditation practice.

As much as possible, purchase several cushions. This is important in case you
are considering a group session in the future. Meditating for over fifteen
minutes can cause muscle strain on the lower part of your body due to prolonged

*  Incense. This is an amazing meditation supply that can help people feel
relaxed during their meditation practice. They can buy incense from various
quality Middle Eastern or Asian supermarkets. Before buying a box of incense,
try a single stick first and see its effects. These supermarkets always have
samples. Simply ask the help of a supermarket attendant.

*  A small table for prayer. Setting up the room similar to other countries
like India, Thailand, or Japan can be done. People can put the incense and
other essential meditation artifacts on the prayer table. Images of Buddha or
God can be also placed to aid them during meditation. Unreligious individuals
can put their family photos with little incense holders on both sides.

*  CD player. This great tool can help people achieve a true meditation state
because of meditation music such as Baroque meditation music which helps in
influencing the feelings of people. Most people really find it difficult to
achieve a state of calmness when starting out with their meditation practice.

*  Seven candles. Most house lightings today are harsh such as florescent or
incandescent lights. Under these lights, people can find it very hard to
meditate even when their eyes are closed. It is recommended to meditate under
the light of seven candles. These candles must be placed on the prayer
tables with varying heights.

*  Peaceful photos and pictures. These are reminders for people why they are
meditating. A true sense of tranquility and peace can be achieved upon entering
the room. Other pictures can include animals or nature like sceneries from a
flowing brook, a rainforest, or a calm ocean.

*  A vase with flowers. Fresh flowers are good accents in meditation rooms.
Nothing is more calming and relaxing than smelling the scents of newly cut
flowers. Unique fragrance coming from fresh flowers and incense can entice the
mind in achieving a state of calm.

Discontinuing any meditation practice can never lead to a successful mastery of
the art itself. Each time the individuals restart, they will again go back to
zero. But if a great meditation room is created, then this problem is minimized.

Meditation Retreat: Some Common Healing Places in California

A quiet room is the typical place to meditate. There are instances, however
that you need to temporarily move out of your usual meditation place and find
solace on some other place such as retreat areas. Retreat centers for
meditation are established in order to provide a quiet and relaxing place to
profoundly contemplate which is not usually achieved within the corners of a
quiet room.

There are several retreat areas for meditation in California to choose from.

Institute for Internal Transformation

San Francisco, California is the home for this meditation retreat center. Its
primary goal is to provide a participant to have a transformed health and
well-being after staying in the center.

The activities undertaken aim to boost one's mental, emotional, physical and
spiritual life by means of meditation, proper breathing, apt movement, position
of the body, awareness and most importantly relaxation.

Aside from being a meditation area, the place is also good to treat certain
illnesses. It is also a place where you may find the answers to your question
on the purpose and direction of your life. Additionally, "Qigong" education is
also being taught.

Esalen Institute

It was on the seventies that Esalen Institute has been established in Big Sur,
California. The place is built to provide tranquility, love, and
self-consciousness to anyone who wishes to visit it.

For meditation, there is a special center which you can meditate twenty-four
hours a day and seven days a week. Other helpful activities which can gear you
towards contemplation are:

?  Wide-array of workshops for personal change. ?  Meditation programs such as
yoga. ?  Tranquil sceneries.

Circles of Air and Stones

Those who look for their innate being in nature may find the answer in the
Circles of Air and Stones in Vermont, California.

"Vision Quests" is the chief program of the said center wherein participants
are to run through a four day quest alone. Before the quest, you will be
oriented on the tasks to be undertaken. Other aids for meditation are the
centers activity called "Adventures of the Spirit" where it aims to create a
triumphant and significant channel of an individual's living.

Ananda Meditation Retreat

Nevada City, California houses the said retreat center.

There are two meditation programs to participate in while you are in retreat:

1. Kriya Yoga Meditation -- this is a process of contemplation to realize the
essence of God. 

2. Ashram Program -- this is a process where you have to carry out real 
spiritual experience by living the way it should be.

The center also offer personal retreats such as (1) Personal Meditation
Instruction; (2) Directed Seclusion; (3) Massage; and (4) Some Alternative

Saratoga Springs

Saratoga Springs can be found at Upper Lake, California. The center aims to
provide individuals who wish to meditate a secured place so that they may be
able to follow their path and most importantly cultivate their mind, body and

The center gives private meditation retreats separately for men and women.

Sometimes it is best to move out of your own sanctuary and be in a place where
you can find new solace. By doing so, you are able to explore yourself in a new

The Philosophy and Benefits behind Meditation Practice

The practices of meditation are increasingly becoming popular because of its
importance and benefits. Most people incorporate meditation in their lives for
spiritual journey. It can expand their awareness and perception about life's
experiences. Some just wants to relax. Other people are specifically interested
on the benefits of promoting health. However, successful meditation is achieved
through deep relaxation so that your mind and body can be revitalized and

Meditations are not created without any underlying principles. Whether these
principles are revealed or not, you should learn that most forms of meditations
have its philosophy. Basically, it focuses on the state of the body, mind, and
nature. Meditation experiences are influenced by your reason and understanding
of what meditation is all about.

The guidelines for meditation are reflecting a philosophy. This philosophy
supports belief in oneself and belief in life. Increasing your belief can
deepen peace and relaxation. People are receiving the benefits of meditation
through a reflection that they have the capacity to relax besides any
circumstances of life. Thus, the effects are positive such as emotional ease,
physical health, mental clarity, good relationships, and fulfillment as a

The energy that flows in the human body is dynamic and varying. Everything is
an intelligent expression of life's energy from planet movements, blood
circulation, and others. Moreover, what you see, what you hear, what you think,
and what you feel is all expressions of that energy flow. If you can adapt to
the movement of life without any resistance, then you can experience peace and
tranquility. But if you are fighting and resisting the flow of life, then you
can experience suffering and stress.

Meditation can provide both short-term and long-term benefits. It includes
better sleep, faster healing, less anxiety, lower blood pressure, lower
cholesterol, stronger immune system response, and decreased use of alcohol,
cigarettes, and drugs.

Meditations can help you make the flow easier. It encourages trust so that
things can naturally unfold in your life. Your awareness on how you control,
resist, or let go the flow of life is deepened.

Keep in mind that life does not only revolve on easy things but also on
difficult things as well. In fact, life has always its pair of opposites such
as pleasure and pain, sorrow and joy, success and failure, love and hatred, and
others. Still, it is not impossible to achieve true peace. It is not too late to
learn how to drop and let go of any resisting forces that is blocking the normal
movement of life. Letting go of hindrances can result in an insightful
relaxation. The flow of energy must be used not for resisting but to help your
natural intelligence in supporting your mental, emotional, and physical well

The energy that is flowing into your life must never meet any resistance. Most
people have the habit of resisting pain and certain emotions. But if you can
still relax in such situation, then you are not robbing yourself from feeling
relieved and alive. Embracing whatever comes to your life is simply an act of
loving. Today, meditation is more broadly used to describe a lot of practices
that can bring different results.

Meditation 101: Pillow, Pillow which is the Softest of Them All

Customary pillows are usually utilized as head or neck support. Normally, the
said pillows are used when sleeping or resting. These days however, pillows are
also used to support one's buttocks and back while seating and meditating. The
said pillows are termed as a meditation pillow.

A pillow is a necessity while doing meditation since it aids you to maintain
proper posture all throughout the session. In general, there are two types of
pillow suitable for meditation use.

1. Donut Pillows -- donut is the shape of this type of pillow. The space in
the center provides relief while sitting on the tailbone area. 

2. Lumbar Pillows -- this is used to maintain and support the lower back.

Donut and Lumbar pillows fall under the category of orthopedic pillows that
serves its purposes for support and treatment.

Any other pillow may not be appropriate for you and the task you will be
undertaking. There are considerations you need to mull over when choosing a
meditation pillow. One important pillow factor to consider is the place of

Where to Meditate

The place of meditation is an important consideration when choosing a pillow.
You will have to select the appropriate pillow that will be well suited with
the place.

Many practitioners undergo their meditation process on hard surfaces. A floor
made of concrete or wood are examples of a hard surface area. A two-stage
pillow is apt for this kind of flooring. A firm foam is the usual base of the
said pillow while the top is filled in with synthetic materials.

On the other hand, there are individuals who prefer to meditate on grass or
grass-like areas. A gentle pillow that is filled with smooth material is well
recommended for grass areas meditation. It is also best to choose a pillow with
nylon as its base. Additionally, machine-wash compatible pillow is recommended
since such pillow is prone to dirt.

Other considerations that can be taken into account are:

What's In a Pillow?

There is wide-array of pillow fillers. You must choose a pillow with the
appropriate filler to use for meditation. Foam may be hard for you or perhaps
feather-fillers may be too supple.

The most common pillow filling are feathers, foam, and synthetically made

Pillowcases cover the pillow fills. The choices of pillowcases vary from one
person to the other. You need to choose a pillowcase that will not be
infuriating. If a green pillowcase adds bothersome to you, why choose green
when you can opt for purple or any other color.

An inappropriate type of pillow can cause uneasiness that will then lead to
distraction. Use a pillow that can withstand your weight and most importantly
can provide support to your back. If you are slumping on the pillow or you feel
yourself moving into the floor, then those are signs that the pillow is badly
chosen. Instead of meditation, you might end up accumulating more worries.

Several pillow manufacturers offer meditation pillow. All you need to do is
assess its features for you to decide which will best suit your need. The
internet is a good venue for you to scout meditation pillows.

A Quick Review on Meditations on First Philosophy

Rene Descartes is the author of the book "Meditations on First Philosophy: In
Which the Existence of God and The Real Distinction of Mind and Body are

There are six meditations which were discussed in the book.

First Meditation

"Your senses can deceive you." This is the main point in the first meditation
wherein it figures out how information with the use of senses can sometimes
mislead you to achieving facts.

During this stage of meditation, the author taught to himself that he is irate,
dreaming, or even tricked by a demon. Hence, he contemplated in order to fight
such way of thinking.

Second Meditation

The focus of the second meditation is representation. Theoretically, it is
termed as "representationalism." There were five steps incorporated in the said
theory wherein it conveys detachment of the world from one's mind.

The said theory led to the idea that the awareness of a human being to his
environment implies his own existence.

Third Meditation

On the third meditation, the author's focal point involves the three basic
types of ideas (1) Volition or Desire; (2) Feelings or Affections; and (3)

Volition is defined as the ability for you to choose and decide mindfully. On
the other hand, feeling is described as occurrence of sentimental and emotional
state. Alternatively, judgment is a condition where an individual forms an
opinion after contemplation.

Fourth Meditation

Knowing the truth and fallacy is the quest which the author undertook on the
fourth meditation. He also cited that the common sources of fault are will and

Understanding takes the definition of a state wherein an individual comprehends
thoughts and actions around him. Descartes in his book explained that such
attribute is sometimes presented by God in partial.

Will, on the other hand, is a mental gift wherein an individual choose or
decide towards an action or event. If understanding sometimes come partially as
stated by the author, will can be presented wholly or none at all by the Supreme

Fifth Meditation

The notion of material objects concerns the author on the fifth meditation. He
also stated three arguments under this category such as:

1. God is the definition of a great perfect human being. 

2. Faultlessness is an essential part of subsistence. 

3. God exists.

Sixth Meditation

In the external environment of one's self and God, there is a possibility that
materials exists. It is like saying that such elements are present and real for
the reason that God is capable of creating them.

During the last meditation, the author arrives at three realities. First, there
is a God who is infinite. Secondly, there is a soul. Thirdly, there are material
elements or things. The second and the third are obtainable, however with limits
or restrictions. The author also identifies some irregularities in his
meditation. He is still perplexed with why there is a sense in limbs which are
surgically removed, or why there are senses in dreams and dropsy.

To fully understand the writings of Descartes on the said book, it is
recommended that you completely read Meditations on First Philosophy.

Meditation Music: What Kind of Music You Should Play When Meditating

One of the deadliest diseases and considered to be the number killer disease in
the United States is heart disease. In fact, recent survey has found that heart
diseases kills more people than car accidents in the United States alone. As
you can see, you have every right to be concerned about your health in order
for you to live a happier and healthier life.

Heart diseases are mainly caused by eating fatty foods and lack of exercise.
However, you also have to consider the fact that stress is also one of the main
contributors to high blood pressure as well as heart diseases. This is why
working all the time without adequate rest is not recommended. It is important
for the body to rest in order for it to function properly and remain healthy.
However, some people disregard rest because they have to work in order to meet
their daily needs.

This kind of pressure is too much for the heart and body. It is also too much
for the mind where it cannot function well enough that it impairs your way of
thinking. Without adequate rest, you will tend to get moody all the time and
lose your efficiency at work.

One of the best ways to relax your mind and body is through sleeping. However,
you have to consider that you only sleep once a day and sometimes, you lack
sleep because of work. So, the next best thing to sleep is by meditating.
Meditation has been around for thousands of years. However, recent studies have
found that meditation is beneficial to the mind and body. In fact, research was
made on sleeping and meditation. The scanners have found that the brain is more
relaxed in meditation than in sleeping. There is less activity in the brain when
you meditate. This means that you will be able to fully relax your mind and also
your body and keep it fresh all day long.

Usually, meditation requires a quiet room to practice meditation on. However,
studies have found that soft meditation music can also help in meditating.
People who don't normally achieve full meditation in a quiet room were
introduced to soft and calm music. The research was a success. It states that
music can indeed help in meditation and it is now being introduced in
meditation classes all over the United States as a helpful tool in meditation.

Ambient meditation music can be downloaded for free over the internet. You will
hear soft and relaxing music that will enable you to meditate properly.
Meditation music can also help you to go to sleep as well. Other use for
meditation music is for sex. It has been found that certain meditation music
enhances the sexual atmosphere and gets both partners in the mood for sex.

As you can see, meditation can be used for different purposes. If you want to
relax and meditate, choose a relaxing, quiet environment, play your music and
start meditating. You will see that it will increase your chances of relaxing
through meditation.

Meditation for Dummy

No person would want to be called a dummy. But if you think that meditation is
just a religious thing that only religious people practice, then you might be a
dummy after all.

Beginners can actually be called dummies because they have no idea what they're
getting into. But if you only seek the help of knowledgeable people, or purchase
helpful books about meditation, than you can go your way easily and with very
little problems.

Newbies in meditation can avoid embarrassing situations if they only try to do
their homework. Before plunging into a new activity like meditation, one must
know something about that activity so that he can go on smoothly and with very
little trouble.

Every individual's inner emotions and thoughts are important. It can be quite
upsetting to have such thoughts torment you and take control of your life.
People experience an emotional disturbance at some point in their lives, and it
can be very bothersome. You will often have feelings of confusion, guilt, shame,
worry, and anger. One thing that can help you regain your control over your mind
and emotions is through meditation.

Sometimes, it can be very discouraging to find meditation courses that are very
religious-related. Now, there are other alternatives for people (and dummies)
who want to do meditation with no religions involved.

Meditation is misrepresented and sorely abused in many cultures. Some say that
only weirdos gets involved in meditation. Different people have different
perceptions of what meditation is all about. For a majority of people,
meditation has nothing to do with spiritual rituals and religious beliefs. They
do believe that meditation is all in the mind. Scientifically speaking,
meditation is a very effective tool in terms of psychological foundation.

Dummies often think that meditation gurus are all bearded men that live in
caves or in the wilderness. Well, that is really funny but you can't find a
meditation guru that fits that description nowadays. In fact, many of them are
professional individuals who just want to help other people in need. They
themselves have problems that only meditation has been able to answer, and now,
they are sharing their experience and teaching other people how to do
meditation. Though it may come in many forms, techniques, and types, it is
still the same. This is true no matter what language is being spoken.

Traditional meditation books can be very long and not very interesting. If you
want a more lively discussion, you can try the latest meditation techniques
that were developed just recently. All it takes is to surf on the internet and
find informative sites that feature meditation techniques. If you're quite
lucky, you can actually find a free meditation guide on the net.

You can also explore books and articles that focus more on life's real drama so
that you can easily relate to it. It's fun when you're learning and reading a
real life situation. Oftentimes, you can picture yourself in it.

So if you're a dummy or just a typical person who wants to learn how to
meditate, do some research and you can instantly see the results. By finding a
good meditation source, you can start learning about the basics.

Anapana Meditation for Your Child

Who says that meditation is only for adults? Today, even children can do
meditation. Times are changing at a very fast pace. Even children are prone to
stress and depression. They are too young to take many medications, and one
great alternative is to find an appropriate meditation method for your child.

Through a doctor's visit, your child's problem can be identified. Some doctors
will readily express that your child is a good candidate for meditation. But
since they are still too young to do meditation on their own, you must look for
a guided meditation that will suit your child.

Children are easily discouraged of lengthy sessions, and that is why almost all
of the meditation courses offered for children are only for a day. If you're
child is 8 to 12 years old, it's quite easy to find an organization or
institution that offer such courses on meditation. Try to do a search online
and see if you can find one near your locality. You can also ask friends and
relatives if they know of a certain meditation course offered exclusively for
children. Your child is a precious gift from God. So it is very important to
aid him or her in their meditation.

There are several meditation techniques that you can choose from, but of all
the techniques, it is best to choose the Anapana meditation. Why, you might
ask; well, children are easily taught of this particular technique. Anapana
meditation is a mental purification process that is achieved by
self-observation. Children are very observant, so this is the right time to
mentally train your child.

Anapana meditation is just the very first step in Vipassana meditation
practice. This involves the observation of your natural respiration, the
inhalation and exhalation. This step can help your child in mind concentration.
Aside from that, this technique can also calm your child, help your child
understand his self better, and how your child's mind works. Your child can
develop inner strength to help him in choosing the appropriate and right
actions over the wrong ones. Anapana meditation can provide your child with the
right tool to face up to anxieties, fears, and childhood pressures.

You can greatly expect that your child will have a hearty interest in
meditation and self introspection. This can also help in opening a new
dimension in their life that will be of great value in the future and may be
one that they can use for as long as they live.

Your child will truly become a much better person. Through Anapana meditation,
your child's mind will be stronger, and he/she will avoid saying or doing
things that are harmful and hurtful to other people. If your child possesses
mind's strength, then he or she will be more peaceful and will feel happier.

Make sure that your child follows all the instructions given on the duration of
the course. There are also certain codes of conduct that your child has to
follow. Anapana meditation is a very good foundation for your child. What's
good about this technique is that it also the entails participation of the
family. You must provide proper support for your child so that he/she can learn
easily. It would be best to accompany your child through the duration of the

Meditation technique for a beginner

In the fast and busy pace of life, we tend to lose focus on the more essential
things. And because of the earthly needs that we are trying to meet, we tend to
neglect the importance of internal peace. The lack of internal peace makes a
person feel confused, exhausted and unfulfilled no matter how much achievements
he earned. This is the primary concern of meditation. It allows the person to
watch the flow of his thoughts as he retires to the dictates of his senses. And
more significantly, it provides new energy in the monotony of the daily routine.

Meditation is something that needs to be a part of our everyday routine. In its
simplest form, there is satisfaction and renewal of spirit to a more vigorous
and active one. With the little time that meditation requires, you learn more
about yourself. This understanding can even lead you to promising achievements
especially in the field of socialization. While you learn to focus and
concentrate, meditation gives a clearer sense of direction.

For beginners, here is a simple meditation technique that will nurture your
consciousness to the realms that go beyond the scientific domain. This is the
way out to convolution and exhaustion. In the continuous process of meditation,
observe how it changes your life, perception and purpose.

The first step in this meditation technique is to find a quiet and comfortable
place to reflect on. Sit in a comfortable position. You can cross-leg in a
carpet or sit in a chair. The exact position of meditation doesn't matter, as
long as this makes you feel relaxed and focused. Then gently close your eyes.
This is an essential technique of shutting yourself from the world. Closing the
eyes directs the attention to the internal awareness, the main goal of
meditation. It is because the sense of seeing greatly consumes the energy which
in turn takes away the sense of focus. In other techniques, there are also
open-eyed meditations. However, the efficacy of those can be low compared to
closed-eyed meditations.

Relax. This is another important factor when meditating. Watch the space and
the darkness. Put your attention to the flow of your thoughts that passes your
mind. Watch how these thoughts rise and fall. This time, your subconscious
becomes more vibrant and aware.

Repeat the mantra. This will keep you focused. An effective mantra that goes
along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram
hum. This means "I am immortal, I am blissful". The space which you are looking
into is reigned by the Knower. The Knower of the space is characterized by
immortality and bliss.

After the meditation, rub your two hands and give warmth to your face. This
will help you return to your other activities. Do this meditation for at least
ten minutes, twice a day. Preferably, at the start and in the end of the day
recharge your spirit through meditation. This is also helpful to alleviate your
worries and get you ready to more challenges of life.

Comfortable and cool meditation with stylish meditation cushion

Meditation is a wholesome activity that must be part of the daily routine not
only for Buddhists but for individuals who seek for peace within themselves.
Nowadays, meditation is no longer just a matter of religion, but an
undertaking. There are different types of meditation techniques that can be

In meditation, the proper posture is one of the significant factors in order to
achieve the internal peace that one seeks to have. Keeping the back straight
when meditating contributes to the establishment of focus and concentration.
And since meditation session take some time, comfort must be worked out too
during the process. The meditation cushion is a vital means in maintaining
proper posture and comfort.

The meditation cushion is also known as zafu, which literally means sewn seat.
The zafu is typically handmade and designed attractively. The meditation
cushion is placed under the buttocks while the meditator is cross-legged during
the meditation session. Aside from comfort, the meditation cushion also helps to
propel the knees downward the floor in order to have stability and balance. The
meditation cushion is usually used with the cushioned mat or zabuton.

The meditation cushion is traditionally round and with pleated sides. The cover
is generally made of thicker fabric that builds its durability. The materials
used for the outer skin of the medication cushion are cotton twill and cotton
drill. These come in different colors and designs. The circular top of the
medication cushion and the bottom are connected by a pleated side. Meditation
cushions are hand woven that gives it a stylish finish. There are different
materials used as a filling but the most popular are natural kapok, cotton
batting or buckwheat hulls. The natural kapok is a fiber extracted from ceiba
trees. This is a lightweight material that can also produce warmth to the body.
Kapok fibers do not easily compact that makes them suitable for filling. The
cotton batting is a form of padding used even in upholstery and quilting. The
buckwheat hulls are known for their durability. This type of material can
easily conform to the desired shape. They are hypoallergenic and
environmentally friendly materials. The buckwheat hulls provide a firm seat
surface for the buttocks. All these materials can best sustain the shape of the
meditation cushion. The medication cushions are made with concealed openings so
that the outer skin can be washed without the filling getting wet. And for
added strength, the meditation cushions are double stitched.

The meditation cushions differ in thickness and diameter depending upon
personal preferences. On the other hand, the standard measure that most
manufacturers use is 40 centimeter in diameter and 20 centimeter in thickness.
This configuration is suited for those with average built.

The medication cushion helps sustain the whole meditation period. It also helps
avoid back pains which can be experienced during long periods of meditation. The
meditation cushion conforms with the policy of medication which speaks of being
kind and gentle to oneself.

Meditation Chair: A Useful Tool for Meditation

In today's world, many people live a very hectic lifestyle just to make ends
meet. People need to work hard in order for them to live their daily lives in
comfort and also in order to feed their family. You have to consider that with
today's economy, you too have to work hard in order to provide for your family
and for yourself.

However, you may provide all you and your family's daily needs, but you have to
consider that being stressed all the time is also bad for your health. Recent
studies indicate that stress contributes to high blood pressure and heart
diseases. Thanks to the hectic lifestyle that people live today, heart disease
is considered to be the number one killer in the United States of America.

This is why you should also know how to free your mind and body from stress in
order for you to live a healthy and comfortable life. Many people relieve their
stress by relaxing in their favorite chair while watching their favorite TV
show. This can help, but it still doesn't give you enough rest. One of the best
ways to relax is through meditation. Through meditation, you will be able to
fully relax your mind and body. You have to consider that by watching TV, your
brain is still working full time by absorbing all the details in TV. You may be
relaxed physically, but mentally, you are not.

So, aside from sleeping, meditation is the next best thing to relax. It enables
you to fully relax your mind and body and keep it fresh again without sleeping.
Besides, you only sleep once a day and sometimes, because of work some people
lack sleep. If you are one of these people, then you have to learn how to
meditate. Although meditation has been discovered thousands of years before,
you have to consider that modern science and research have found that
meditation can indeed relax your mind and body. There is scientific proof that
meditation can even be better than sleep.

However, before you start practicing meditation, you have to have the essential
tools for it in order for you to experience proper meditation.

Of course, one of the best ways to relax is by sitting. If you combine it with
meditation, you can maximize your meditation method. However, a conventional
chair just won't do. You have to consider getting a meditation chair in order
to provide more comfort and increase your meditation potential to its fullest.

Meditation requires you to be in the right sitting position. If you take
meditation classes, you will know about the right sitting position in
meditation. Although you may see Buddhist monks sitting and meditation on hard
wood, you have to consider that they are experts and don't need the assistance
of meditation chairs. The meditation chair provides additional comfort to your
bottom and your back to allow the proper flow of energy throughout your body.

Meditation chairs are well-cushioned to provide comfort and convenience. So, if
you are just starting out on meditation, you should consider getting a
meditation chair in order for you to practice meditation in comfort.

How Various Meditation Forms Help You Find the Right Meditation Center?

Today, meditation has become almost indispensable because of too much
competition and conflict. People are trying to find peace and tranquility. They
began to realize that some important things are missing in their lives. Maybe
you are among one of them. To meet this demand, various meditation centers are
built by meditation practitioners and experts to offer their help and provide a
sense of clarity.

Before you proceed in finding a meditation center, you need to learn first the
different forms of meditations.

-  Yoni Mudra is one of the easiest types of meditation incorporating these

* Use your thumbs to close your ears. 

* Use your index fingers for covering your eyes. 

* Pinch your nostrils with your middle fingers. 

* Use the remaining fingers for pressing your lips closely. 

* Release the middle fingers when you breathe in and breathe out while doing 
  your meditation.

-  Category Concentration helps you to become more focused on the things needed
to meditate properly. This technique is very beneficial. It narrows down the
objects and trains your mind to concentrate better.

-  Simple Meditation. Beginners usually prefer this meditation, one among the
best types of meditation. You can designate a peaceful and clean place wherein
you can utilize your 10 to 20 minutes of deep silence. Constantly, you can
obtain more control of your senses and mind as you increase the duration of

-  Walking Meditation helps you to concentrate your mind as you walk. This type
of meditation is quite difficult to practice, but constant practice is really
beneficial. It involves concentration on your feet.

-  Transcendental Meditation. One of the most researched and controversial
types of meditation. Its objective is to increase your creativity and
intelligence. In this strategy, you are required to master a few special
postures and complex breathing techniques. Concentration is needed while
sitting on a chair or a comfortable posture.

-  Mindfulness Meditation. Buddhists practiced this meditation known to them as
Vipassana. It involves regular practice to become aware of the things happening
around you as well as what you are doing at that very moment.

-  Journey Meditation involves visualization to arrive at a state of
meditation. People who can visualize things early choose this type among
others. You can note the things which cause tension, fatigue, and anxiety by
closing your eyes and trying to achieve peacefulness about it.

-  Vibrational Meditation. A particular sound or a word is uttered repeatedly
and becomes the central focus of this meditation. Vibrations are then created
from the sound or word which passes through the body. You don't need to
concentrate on something else, simply chant the word or create the sound all
over again.

-  Movement Meditation. Accompanied sometimes with music or dancing to achieve
a meditative state.

-  Body Scan Meditation. Done by lying down and focusing on all the parts of
your body.

-  Navel and Breath Meditation. The oldest form of meditation recorded in India
and China, incorporating various breathing techniques to control breathing.

-  Central Channel Meditation. A method originated from the Taoist, appropriate
for starters who wants a crash mediation course.

Now, it is easy for you to choose the right meditation center and ensure that
your needs will be met.

Meditation CDs Continuously Spread the Teachings of Buddha

Buddhist meditation is used for Buddhism practices. It includes any meditation
methods having an objective of attaining enlightenment. In Buddhism classical
language, the closest description for meditation is bhavana which means mental

Buddhism refers to a non-theistic, dharmic religion, considered a philosophy as
well as a structure of psychology. In Pali or Sanskrit (Buddhists major ancient
languages), Buddhism is also called as Dhamma or Buddha Dharma, meaning the
teachings of Siddharta Gautama (The Awakened One) or the Buddha. It was stated
in the early sources that Siddharta was born in Nepal (formerly Lumbini), and
he died in India (Kushinagar) at the age of about eighty. He lived
approximately around the 5th century BCE. Thereafter, Buddhism has spread all
over the subcontinent of India five years after Buddha's death, in the
Southeast, East, and Central Asia, and after two millenniums, in Eastern Europe.

There are different forms and types of meditation incorporated in the different
Buddhism Schools. For example, in the Tibetan tradition, thousands of
meditations associated with visualization are used, while in the tradition of
Theravada, there are more than fifty processes for insight development and for
concentration development.

Most contemporary and classical guides for Buddhist meditation are specific in
each school. But some teachers try to crystallize, categorize, and synthesize
practices from numerous Buddhist traditions.

Theravada, if translated in English means the elder's way. This is also the
oldest Buddhist school ever survived and became the Sri Lanka's predominant
religion (estimated 70% of the total population) for several centuries,
likewise in Southeast Asia including Thailand, Myanmar, Laos, Cambodia, and
some parts of Vietnam, Bangladesh, and Southwest China. It also starts to
become popular in Australia and Singapore. Today, there are more than 100
million Theravada Buddhists worldwide.

Tibetan Buddhism pertains to the religious body of Buddhist institutions and
doctrines in connection with Tibetan's characteristics. Tibet is the Himalayan
regions (Northern Nepal, Ladakh, Sikkim, and Bhutan), Tuva, Buryatia, Mongolia,
Russia (Kalymykia), and North-eastern China (Jilin, Manchuria, Heilongjiang).

Because of this wide Buddhism influence, many people are encouraged to
incorporate some forms of Buddhist mediations in their life. But, the problem
is that they cannot go to these places and enroll in Buddhism Schools. That is
why various Buddhist meditation experts and practitioners put it on CDs. So,
wherever you are in the world, you can still practice Buddhist meditation to
improve your well being.

You can purchase some Buddhist meditation CDs online on different Buddhist
websites. Some of the CDs contain meditation on loving-kindness; Buddha taught
this practice for developing the habit of altruistic or selfless love from the
mind. There are also insight meditation CDs containing overviews on the
meditation methods and explanations of frameworks about the practice. This type
of meditation is presented in different ways and emphasized various teaching
aspects. It also discusses the four foundations of mindfulness based from the
teachings of Buddha. You can learn how to purify yourself, overcome lamentation
and sorrow, destroy grief and pain, and reach the direction for achieving
nirvana. Another available CD contains talks about insight meditation.

Through Buddhist meditation CDs, the teachings of Buddha can continue to help
people in achieving inner peace and tranquility through the power of the mind.
Feel it running through you as it transcends into your life.

Meditation CD: Introducing You to the World of Meditation

Today, using the latest technology became the means of introducing meditation
to different people all over the world. One of the most common methods is using
a meditation CD.

Meditation is very important in the lives of many people who are aiming to
cultivate happiness and inner peace. Happiness and inner peace are said to be
parts of the person's inner nature. However, barriers that are imminent in your
nervous systems can deprive you of achieving those things. So, you need to
practice any forms of meditations that will help you remove those hindrances
such as yoga practices. Stillness of your inner nature can be achieved through
enlightenment and proper nurturing.

A meditation CD can guide you to proper ways of meditation. It is very
important that you have orientation. Understanding what meditation is all about
as well as its benefits is your first step.

Meditation pertains to a mere conscious relaxation. It's a procedure involving
the mind for achieving a state of bliss and serenity. In some way or another,
it is similar to a person being sedated. Deep concentration is needed when
meditating. To give a clear picture of what meditation really is, use water as
an example. Imagine that you are beginning to pour water into a glass from a
pitcher, consider the first few water drops as concentration. The steady flow
of the water obtained as you continuously pour it is meditation. The unsteady
water drops and small splashes are the distractions. During the deep state of
meditation, the flow is constant and never distracted. Thus, your mind is
already free.

Several health experts revealed that people who are diagnosed from extreme
anxiety and stress never need any drugs for curing their problems. With
meditation, they can overcome it. For many years, meditation is proven by some
people as an effective cure for reducing stress and anxiety. Meditation is good
for preventing panic attacks.

Some people do meditations without doing anything. They simply feel relaxed. By
lying comfortably on their back, and listening to relaxing flowing music, and
simply letting go. An ideal state of the mind is achieved though traditional
meditation which can include prayers and enjoying the flow of energy in their

Preparation is very important prior to meditation process. You need to acquire
the right mind setting to create a spiritual ambiance. This will help you
practice meditation properly. Step by step procedure are incorporated in
meditation CDs. Typically, the basic position is sitting with spinal cord
straight, hands on the lap and exposing the palms. Your right hands rests over
your left hand with touching thumbs.

Meditation is less expensive compared to other types of relaxation especially
if you prefer it on CDs, compared to private sessions of meditation. The end
results have no major difference provided that you follow the instructions
properly on CDs. You can also understand the meditation basics clearly and
learn how to remove all distractions. More effective meditation can be
successfully achieved if you have objectives such as attaining physical healing.

Meditation CDs are widely available on the internet. Choose whatever suits your
meditation objectives the best.

The Essence of Breathing in Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and
simply relaxing. In Buddhism, it is a contemplative discipline performed to
achieve calmness in the mind and body. Most importantly, it aims for a
practitioner to understand the nature of life to obtain enlightenment.

To fully experience positive results of Zen meditation, there are three general
methods to consider such as (1) Concentration; (2) Koan Introspection; and (3)

Concentration is the main emphasis to start Zen meditation. You need to focus
on your breathing which is commonly ministered by counting. Let breathing be
your shield to any distraction. On the other hand, Koan Introspection focuses
on "koan." Koan is an entity used for meditation. "Just sitting" or Shikantaza
is meditation where an object has no place, instead mere concentration is

Once you have chosen a specific method, then it is time for you to be aware of
the common positions undertaken in Zen meditation.

Burmese Position

At first glance the said position looks like a simple cross-legged position.
With the Burmese position, you need to situate your feet so it will be in front
of one another and let both your feet relax on the floor. You need to ensure
that your heels are pointed towards your pelvis. Also rested on the floor are
your knees.

Seiza Position

Seiza is the Japanese term for correct sitting. It can be achieved by letting
your lower leg kneel. Make sure that your feet are under your buttocks and that
your toes are positioned in a backward manner.

Half-Lotus Position

Indian-style with one leg on the top of the other is the half-lotus position.
To achieve such sitting position, you need to be seated on an Indian-style of
sitting. After which, lift one leg without letting the legs be unfolded.

Full-Lotus Position

Make sure that you are seated Indian style. Then, pick one foot and take it to
the crook of your knee. Let it rest, ensuring that the base of your knee is in
an upward position. The final step you need to undertake is to bring the other
foot to the other knee just like what you did on the first.

After you have chosen a comfortable Zen position for you, there are other
important considerations you need to carry out:

*  Keep your mouth close. Ensure that your tongue is calmly pushed beside the
   upper palate to prevent salivation and swallowing. 

*  Keep your eyes low. Fix your eyes on the ground. 

*  Keep your chin tucked-in. 

*  Keep your nose in line with your navel. 

*  Keep your torso not to lean forward or backward. 

*  Keep your hands enclosed in a "cosmic mudra." Your dominant hand should be 
   in an upward palm position to hold the other hand.

Zen meditation concentrates on breathing. Breathe in Zen meditation is said to
be the fundamental force in one's body. Together with mind, the two are
considered the reality of life.

With the kind of life people are in right now, Zen meditation may be a helpful
act to be relieved from stress and tension.

The I Chong: Mediations from the Joint

The United States of America is considered to have one of the best penal
systems in the world where it is enforced by people who work with the law. The
US government tries really hard in order to enforce their laws against drugs
and make an example of drug dealers and users by putting them away in prison.
Perhaps, the US government tries too hard.

Today, there is a great book that you should read that states how people can be
wrongfully incarcerated by the US system against drugs. This book is called the
I Chong: Meditations from the Joint. Authored by Tommy Chong, a well known
comedian who acts as Chong in Cheech & Chong, this book is a must read if you
want a little humor on your reading. This book has been reviewed by book
critics as entertaining and must be read by everyone who likes a little comedy.

The book is about the life of Tommy Chong where he wrote about everything that
has happened throughout his life and was wrongfully jailed by the US government
because his son's company shipped glass water pipes or known in street slang as
"bongs" across state lines. Bongs are considered to be a tool to smoke
marijuana and are considered as the "pope of pot". If you have seen Tommy Chong
in movies before, you probably noticed that he constantly plays the role of a
stereotypical stoner. Because of this, and because of the bongs, he was
sentenced to nine months in prison.

Now, he played his roles in the movies in real life and have written and
published a book about it, which is what people also considered as a form of
revenge to the US government for being wrongfully incarcerated. He also stated
that the US government also has its flaws when prosecutors offered him a deal
if he pleads guilty on the accusations. He stated that the offer was if he did
not plead guilty, the prosecutors would go after his wife and son instead. As
you can see, Tommy Chong didn't have much of a choice. He couldn't bear his
wife and son to be in jail so he took the deal.

He also told his life story as well as his experiences in jail. This book is a
must read that many critics have considered to be page turner. Book critics
have said that they just seem to close the book and continue reading it next
time. Obviously, this book called the I Chong: Meditation from the Joint is
very popular and is considered to be a good read.

So, the next time you are looking for a great book that can offer great reading
and one that can make you laugh, you should consider reading the I Chong:
Meditation from the Joint. You can be sure that you will definitely love
reading it to the point that you won't want to stop reading until you reach the
last page.

Art of Visualization and Meditation

There are many types and forms of meditation and many people are now slowly
realizing the importance of meditation in their everyday life. Even medical
practitioners are now accepting meditation as a way to treat certain health
conditions like depression.

Meditation is considered an art in itself. It takes a lot of practice to master
it. If you're really into meditation, then you'd better start mastering
visualization's art.

Visualization is used by almost every individual. But this is more evident
among children; as people grow older, they use this technique much less.
Children are full of wild imaginations. Although you're unaware of it, you're
actually using visualization one way or another. What you must do is to know
that you're doing it and be more conscious of yourself.

Mediation makes use of visualization very often. In fact, most of the
meditation exercises that people are familiar about are all inclusive of
visualization. So before concentrating on other complicated meditation
exercises, you must first be able to master this specific art.

Some people may think that visualization is easily mastered, well, that might
be true. On the other hand, there are also individuals who struggle with it.
Visualization grows stronger only if you keep on practicing; and you must
always be prepared and concentrated to let all your imaginations go.

If you want to master visualization, you can try this simple exercise. Pick a
certain object in your home and clear your table and leave nothing but the
object. Look at your chosen object and try to absorb all the specific details.
You can try looking hard on the size, color, shape, and the light's shade on
it. Then, memorize all details if possible.

The next step is to shut your eyes and try to picture your chosen object inside
your mind. Ask yourself if you remembered all the details, or if you forgot some
of them. While doing this, think about your feelings about the exercise. Again,
ask yourself if you feel stressed about the exercise or if you're interested.

Now, clear the object inside your mind. Picture another object found inside
your home. Observe and pay close attention to the details. After that, open up
your eyes and search the house for that particular object. Was the object the
same to that pictured inside your mind? Did you miss out certain details, if
so, which one/s? You have to once again ask yourself what you're feeling while
doing the exercise.

Now, you have to go back to the table and remember a certain object from your
past. Pay close attention to all the details. After doing so, try to put the
object in its proper surroundings.

As you go about the exercise, you might have noticed that there are certain
gaps filled in by your imagination. So, can you now tell which of the object's
part are real and which ones are not? Or which part came from just your memory?

You were also asked to think about your feelings. If you're a beginner,
visualization is quite stressful but don't worry because this is but normal.
Soon enough, the stressful feelings will disappear and you can do visualization
exercises with more ease than before. So don't stop now just because you're
having difficulties, just keep on practicing.

Relaxation and Meditation Exercises

After a day's hectic schedule of meeting deadlines, attending meetings,
preparing different documents, and so on, you will always be looking forward to
going home and relaxing. There are many ways to relax, and one method that is
quite effective is meditation.

How will you do it? Perhaps you've already heard other people talking about
meditation. It's not as hard as you think. The idea revolves around focusing
your thoughts to a certain relaxing thing over a sustained time. This way, your
mind is able to rest, and your thoughts about stressful things are diverted
elsewhere. Your body can recuperate and relax through meditation; toxin build
ups are also cleared away.

You will notice that while you're meditating your breathing slows, your blood
pressure is reduced, the muscles relax, anxiety and irritability are reduced,
stressful thoughts and lactic acid are eliminated, clears your way of thinking,
headaches and stress are also lessened, and you can now concentrate and focus

Focusing on just a single thing is the true essence of such activity. This is
an active process unlike that of hypnosis. All your mental faculties should be
concentrated on the meditation's subject. Meditation is usually done for about
30 minutes, so be sure that you're in a comfortable position. You can lie on
your bed, sit on your favorite couch, or choose any position that you're really
comfortable with.

You can focus on different things when you're meditating like breathing, an
object, a sound, or even imagery. Whichever you choose, it is very important to
remain focused. If you experience any distractions and external thoughts, strive
hard to drift them out. This is natural when you're just a beginner; you will
always find your thoughts wandering but as you continue practicing meditation,
you will soon improve.

You can try these relaxation exercises and incorporate it in your meditation so
that you can achieve total relaxation.

1. Tense Relax -- start by clenching your fists, and then pull forearms firmly
against the upper arms. Keep your muscles tensed, as well as that of your leg
muscles. Now, your jaws must also be clenched and your eyes shut tightly. While
holding those tense, breathe deeply and then hold for about 5 seconds. Then let
go of everything at once. Feel the sensations while your tensions are being

2. Heaviness/ Warmth -- this is done by feeling your legs and feet getting 
heavier and warmer by the second. Imagine that it's like wearing lead boots. 
After that, try to imagine that your central body portion is also getting warm: 
warmer and relaxed. Tell yourself that you're forehead is getting cooler and 
relaxed. Breath easy and regularly. Just feel all the heaviness and warmth 
spread over your entire body. 

3.  Ideal Relaxation -- close your eyes and try to create an ideal relaxation 
spot inside your mind. Choose any place whether it's imagined or real and 
furnish the place according to your own preference and style. Wear comfortable 
clothes and imagine that you're going to that place. Feel mellow and at ease in 
your imagined and ideal relaxation place. Enjoy that special moment for about a 

These are just simple relaxation and meditation exercises that you can do. If
you're feeling stressed and tensed, do these exercises.

Christian Meditation: Knowing About God's Word and Obeying It

When you hear people say meditation, there is a great chance that you will
often think of Buddhist monks humming with their hands on their large beads.
You will also imagine bald people in yellow robes reaching enlightenment. You
have to consider that meditation isn't only done by bald monks in yellow robes
in order to reach enlightenment and know about Buddha's words of wisdom, you
have to consider that other religions, such as the Christian religion also
practices meditation but in a very different way.

The Christian bible tells Christian followers to think about God's word. You
have to consider that what you think about affects the action you take. The
mind is a powerful part of your body that can control your mind. So, by
thinking about God's words about the great things you have to do in order to
benefit other people and help people who can't help themselves, you will be
making a good thing on society.

Meditation has a very different meaning in the Christian religion. It doesn't
necessarily mean that you have to shave your head and wear yellow robes, lie
down on the floor or squat in order to meditate, meditation in the Christian
religion means to think. In Christian meditation, you have to think about the
good words that God has commanded people to do. You have to consider that you
shouldn't break the commandments and you have to do good to your fellow human
beings in order to go to heaven and have eternal life.

You should consider that meditation isn't just about thinking about Gods word,
but you have to consider that you have to focus on it in order to imprint it in
your mind and have a guide to live your life free from sin. Christian meditation
is very easy to do and not as complex as you might think. All you need to do is
pray with your heart and think of the things God have said. There are three
times during a day where you can do Christian meditation in order to guide your
everyday life. First is just before you sleep in order to make sure that you
think of what God's words were as you go to sleep, upon waking up in order to
have a guide to start your day, and some time in your day so that you won't
forget about God's word.

You don't have to lie down in order to do Christian meditation. All you need to
do is think about God's word wholeheartedly and also accept them as your daily
guide in your daily life.

As you can see, you will know what your priorities in life are if you do
Christian meditation. All you need is a little time to think about what God has
said and in order to satisfy your soul's needs. As you live life like this, you
will see that you will be happier and be more satisfied on how you live your

Chakra Meditation Basics

Chakra meditation is one of the more popular meditation techniques used today.
Its philosophy is based upon the discovery or the search of the charkas. A
charka can be considered as an energy point or force in the body that tries to
govern different physical, mental and spiritual functions in an individual. It
is the practice of awakening the charka in the body that is the aim of chakra

According to the practice of chakra meditation, there are seven chakras locate
din the different parts of the body. Each one governs different bodily
functions and may also provide different benefits when awakened through
meditation. One of the charka is the Mooldhara or the "root place". This chakra
is located somewhere in the cervix in women and in the perineum in men. It is
said to govern the skeletal and the excretory system of the body. The Mooldhara
may also affect the sense of smell as well as the legs and the cervix.
Attributes to it include the basic life force, material attachment,
procreation, and response to stimuli of labor for women.

Another of the seven chakras is the Swadhistana or "place of one's abode". It
can be located somewhere at the tip of the spinal column. It is said to affect
the urinary system such as the kidney and the bladder. Other bodily systems
that this chakra may affect include the reproductive system such as the
ovaries, fallopian tube and the uterus in women and the testes and prostrate
gland in men. Attributes connected to this chakra include the sense of taste,
the ability to analyze, a balanced sex drive, high fertility and no fear of

The third chakra is the Manipura or the "city of sparkling jewels". This chakra
is located in the spinal column somewhere in the lumbar junction of the L1 and
T12 vertebras. It is said to affect the digestive system, the adrenal glands as
well as the sympathetic and the parasympathetic systems of the body. This chakra
is attributed to power, ego, self confidence, strength and good assimilation and

The fourth chakra is the Anahata or "unstruck". This chakra is located in the
spinal column somewhere in the center of the chest. It is said to affect the
cardiovascular, respiratory system as well as the muscular system. This chakra
is attributed to a person's emotions, relationships, love, and ability to
express oneself through the arts. If this chakra is afflicted in the body, it
is said to lead to respiratory disorders, heart problems, and low immunity. It
may also lead to a person having fear of loneliness, experience some form of
emotional imbalance and the inability to maintain friends

There is also the Vishudh chakra or "purification". It is located in the
spinal column somewhere at the C7 vertebrae. It is said to affect the  thyroid
and parathyroid glands, as well as the function of the throat including the
voice, ears, sense of hearing. Attributes to this chakra include the
transformation of thoughts into speech, better ability to speak or sing, and
the acute sense of hearing. If afflicted, this chakra may cause thyroid
imbalance, restriction in the voice as well as the inability to comprehend and

The Ajna, or "command" chakra is said to be located in the mid-center of the
brain somewhere at the top of the spinal cord. It governs the autonomic nervous
system, pineal gland, and the pituitary gland. This chakra is also said to be
attributed to the sense of intuition, higher level of mind and wisdom that is
beyond normal intellect.

The Sahasrara or the "one thousand" chakra is said to have various positions
according to different ancient texts but is usually found at the base of scalp.
It is said to control no specific bodily system but has the overall control of
the brain. The knowledge of the seven chakras is the basic in better
understanding chakra meditation.

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