Healthy Tips for Exercising
These are just a few things you can do to incorporate exercise into your daily life. You’ll have fun doing them too.
Do you love to dance, then go dancing. This is great exercise and fun for people of all ages.
When parking in a parking lot , make sure your park a pretty good ways away. Then have a nice little healthy stroll inside the store.
Find a hobby you love to do that keeps you doing repetitive movements.
Sit in a rocking chair and rock, rock, rock. This is good exercise too.
You should try to exercise at least 3-5 times during the week. 30-45 minutes at a time. Grab an exercise buddy to help keep on track.
Drink at least 8 glasses of water a day especially while exercising.
Keep yourself cool and wear light colored clothing this will also help with the coolness,
You can even get in exercise while cleaning your house. Gardening is a great way to strengthen your biceps and shoulder muscles. Spend time weeding your garden and you could burn 300 calories.
Cleaning your house at a faster pace will also help you burn calories, while washing your dishes do several squats while your at the sink.
Go up and down your stairs more times than you normally would this works great on your leg and thigh muscles.
Mop your floor, you can burn around 140 Calories in a 30 minute mopping job.
If your cars filthy and needs washed and waxed. Go for it. This is a major work out and you can burn up to 429 calories. This would be a wonderful opportunity for exercise.
Making sure you keep yourself in a constant state of motion with your household chores will help you burn calories and get a spic and span house at the same time.