Causes in How to Get Rid of Anxiety and Panic
If you have a higher level than average to create you may have anxiety and panic disorders according to experts. Few experts believe that self-defeating behaviors, activities and the like include self in this symptom. For instance, an overly creative person according to experts will sit around thinking about a series of possibilities, such as what if I die tomorrow. Some experts believe that this creative mind will sit around imagining self-dying resulting from the first self-defeat action.
What if you were to die tomorrow? Would you be prepared? Now if you sit around ongoing thinking what if you die tomorrow then you would have a problem. What if the world ended tomorrow? Logic tells us that the world could end tomorrow, thus are you prepared. Preparing self for the inevitable has nothing to do with disorders, since it is common, however is a person sits around all day acting out in his/her mind what ifs and not using the mind constructively, thus this person has anxiety and panic issues.
Do you think rigid? Is your mind unbending in thinking of alternatives? Do you have an inflexible mind that refuses to see past a simple answer? Are you firm with your conclusions? Most times people with rigid minds will think with high expectations, and will use the term can’t frequently.
You can take the “T” and apostrophe out of can”t and discover you can.
Do you seek approval often from others? Do you need others to point out your self-worth? Do you fear rejections? Do you fear criticism? Do you find it difficult to tell someone no? Do you blame self when others are to blame? Do you place higher emphasis on someone else’s needs over your own? Do you strive to keep others happy although you are sad?
If you seek approval often then you need to work on your confidence, self-worth, and self-esteem. This will help you eliminate panic and anxiety. If you need others to point out your self-worth, thus you need to work on healthier qualities, including confidence to eliminate anxiety and panic. If you fear rejections, you need to use your mind to consider truly, what rejections are before fearing something that just might be in your favor. Most people view no or rejections as negative responses, rebuffs, refusals, denial, and so forth. The fact is rejections can work for you if you allow them too. For instance, he told her that she could not go hang out with her friends. The man makes a concrete decision based on consequences, experiences and the like while discovering that the friends pose a potential threat to the wives future. She sees this as a rejection because she fails to see his reasoning. This is an “I care” gesture rather than a rejection. If you fear criticism likely, you are failing to see that criticism is sometimes good while it seems demeaning. Often this person needs help dealing with historic events that encountered in their life, thus helping them to find acceptance.
If you take the blame for someone else’s wrong instead of your own, you may want to consider digging up old memories to find the source. Most times over scolding, punishment and the like is behind this problem. We need to find the problem, accept it, bury it, and move ahead.
If you place higher emphasis over other peoples’ needs rather than your own, likewise you need to consider past experiences that could cause the problem. If you want to rid of anxiety and panic you, need to learn to think for self, face your fears and build the mind to work more productively.