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Self Improvement

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Self improvement and success go hand in hand

How do you know if a person is willing to attain self improvement? This is a
question with no definite answer. It will all depend on the individual.

Many people have goals, dreams or ambitions but do not know how to go about
achieving them. They may have thought about what would make up self improvement
and their ideal life, but have no idea how to even begin to make the plans and
take the actions required to make them a reality.

Some people have a vague idea on how to go about self improvement. These are
the ones that believe that if only they had a better job, or had been given
better opportunities, or met the love of their life, or whatever else,
everything would be fine and they would be happy.

They feel that their happiness or lack of happiness is decided by external
factors and their thoughts and actions are of little consequence.

Some believe that if only they had more money they could have whatever they
want and be on their way to self improvement.

They may have spent little time thinking about what they actually want from
life, and do not really believe there is anything they can do to create their
fuzzy version of utopia anyway, apart from buying more lottery tickets.

Other people do not even know what they actually want from their lives and may
even have little idea what would really makes them happy. They seem to just
drift from day to day, week to week, month to month, and year to year, and do
little more than just about get by.

They may have seemingly secure jobs and be earning enough to live relatively
comfortable lives. They seem happy enough and have no great ambition to achieve
anything more from their lives than they currently have.

Is self improvement important?

The reality is that throughout our lives we are all constantly growing and
developing. Circumstances make us grow and develop, even if we do not make the
conscious decision to do so.

Up to a certain age, we learn through formal education and we continue to learn
through our experiences for the rest of our lives. We have to learn and grow to
deal with everything that life throws at us. We all have to go through self

Modern life moves at a dramatically faster pace than at anytime in history. For
anyone living in modern society there are more opportunities to do anything that
you want to do with your life than ever before.

But there is also more competition than ever before, and ever changing
technology means that there really are few, if any 'jobs for life' anymore. It
is now normal not only to change jobs quite often throughout our working lives,
but even to completely change careers and industries.

Because the workplace is so competitive, people who are ambitious and hungry
for success know they need to learn new skills and knowledge to keep ahead of
the pack. To attain this, self improvement is needed.

These are the people that will be most likely to keep their jobs, or progress
within their chosen field, or that will be readily employable in different
organizations or industries.

A commitment to self improvement and personal growth may well be the deciding
factor in how anyone's future will turn out.

Self improvement guide worth reading

There are different books and seminars that can help you gather some self
improvement guide. All these sources are against the negative factors in your

This self improvement guide is intended to offer you the best solutions to
eliminate these factors for good. Or at least to reduce it drastically.

Work, meetings, deadlines, appointments, telephone calls, shopping, taking the
dogs out etc. -- all these are things most people have to accomplish daily.

Most of the times, on the waiting list there are other things like: family,
friends and even ourselves.

Sometimes we discover too late that the points mentioned on the waiting lists
are, in fact, the most important and, unfortunately, sometimes, we don't
realize this at all, so find ourselves wondering for what reason we are so

All this people know that time is more than money -- time means, first of all,
life and, more than that, it means our lives.

That is way we have the obligation not to surrender in stressful situations and
to go fighting for the joy of living.

Let us not forget also that deficient management of time can produce tremendous
health problems, both at the physical and mental level.

But there is good news! Time can be domesticated -- we can make it, in certain
manner, obey us. First step in implementing this process is to identify the
elements that robe your time. Normally, they are divided into two groups:

The external factors (unexpected phone calls, very long phone conversations,
unplanned visits, the policy of open doors, not sufficiently trained personnel,
frequent meetings, interruptions caused by colleagues, friends and family etc.)

The internal factors -- related strictly to our own persons (priorities and
objectives that change, the lack of a daily working plan, lack of self imposed
deadlines, the tendency to take care of too many things at the same time,
disorder, lateness in resolving the conflicts, incapacity of saying no, lack of
decision, tiredness).

By reading the above enumeration, you probably pictured recalled all the
similar situations that you went through. Now, all you have to do is to find a
way to defeat and eliminate them, so that you can be the mater of your own time

Here are three possible ways in which you can do that:

Get used to write everything down. It is useful, especially if you have a bad
memory. Otherwise you might fail to remember to go to important meetings, to
make important phone calls, to answer messages you promised you would answer.

You can also write down great ideas and inspirations that occur to you in the
most unexpected moments.

Make a list of priorities. It takes you very little time to draw it and you can
even do it while you're having your morning coffee. Write down, the things you
need to do that day, in the order of their importance and urgency.

Learn to say no. One big mistake that a lot of us make is that we put other
people's problems in front of ours. Nevertheless, by helping them in a bad
moment for us, we give rise to frustration, stress and we find ourselves unable
to respect previous engagements.

All these advices are also present in Jean-Louis Servan-Schreiber's book New
art of time against stress and they invite us to meditate that more than a
weapon against stress, time management is also a philosophy of life.

What have you got to lose by reading one more self improvement article?

There are a variety of self improvement articles available nowadays. You may be
thinking that this is one of those, obviously.

What have you got to lose by reading one more self improvement article?

When you came the 40-year stage in your life, you will suddenly realize many
things. You get to ask yourself questions. How will it be when I get to the end
of my life? How do I feel about the life I lived?

Then someone gave you some self improvement articles while telling you that it
is not yet too late. Does that mean anything to you?

You bet it does. The feeling of anxiety that will come next is just normal.
Then you will feel confused because life had felt so good. You were happy, had
a successful marriage, two wonderful kids, and a job you reasonably enjoyed.
What was my problem?

It was your class ceiling. The "practical" and fear-based side that had
convinced you all along that your passion and dreams had died.

Here are top ten shifts in perspective that can help you move your life to the
next level. This self improvement article will assist you in breaking through
your own glass ceiling to create the life you really want.

1. Give yourself permission to dream. You probably had no problem dreaming as a
kid. What happened to your ability to imagine and dream about what you want and
who you want to be? When was the last time you caught yourself daydreaming and
appreciated it?

2. Stop looking outside yourself for happiness. Look inside. Increase your
self-awareness. Get curious about who you are at the core. Cultivate and
nurture a relationship with yourself.

3. Cover the basics. Take the time to address your personal needs. How can you
focus on thriving in your life if you are in survival mode? Set up that meeting
with a financial advisor, get your space organized, clean up the details that
are wasting your energy.

4. Embrace your past and move on. Shift from "why it happened" to what I want
to do about it now. Asking "why" is not a very empowering question. Asking what
or how I want to proceed can be much more powerful and produce forward movement.

5. Remember that you are not alone. It is easy to feel overwhelmed with life.
Seek support. Read more self improvement articles. They might help you figure
about some things that are puzzling you.

6. Remember gratitude. Count your blessings. What is working right in you life?
Make a list. Set aside a bit of time everyday to acknowledge what or who you are
grateful for. The more you practice gratitude, the more you attract into your
life things to be grateful for.

7. Court your passion. You still have your passions though it has been a while
since you may have felt it flow. When are you the most alive and joyful in your
life? Who do you most admire and what do they inspire in you?

8. Take action and take a risk. All the inspiration in the world is not enough
to make you move your life to the next level. It takes inspired action to do

9. Keep breathing. You probably forget to take deep full breaths. We have all
learned to constrict our breathing in response to stress. According to many
self improvement articles, we not only need oxygen to stay alive, we need
oxygen to give us energy and keep us healthy. Right now take 5 deep, full

10. Have fun. Call a friend, take a bubble bath, take yourself to an art museum
or schedule a whole day out in nature. Put on some great music and dance till
you drop.

And you thought this was just one of those self improvement articles.

Self improvement advice: Meditation

There are particular moments in life that when you wish you could depend on
anybody's self improvement advice. But even if they gave it to you with the
best intentions, in case anything goes wrong, you are always going to blame
those persons.

That is why specialists strongly advise you, every time you find yourself at a
crossroads, to always take the decisions by yourself.

The question arising is: how can we know how to take it and which is the best

No matter how young or old you are, you must have gotten to a point in your
life when you have to take a big decision, which will probably affect your
entire existence.

There is no doubt that there are certain moments in life when you feel helpless
and disoriented and believe you could use some self improvement advice in order
to figure out how to proceed with your life.

The answer is never simple. However, there is one self improvement advice that
can be of great help and employed regularly will have great results.

It is called meditation and it has been used for centuries in certain rituals
and by ancients civilizations. Even in old and famous books, like the Bible,
people are invited to meditate, to discover and fight the evil in us and by
knowledge to gain control over our decisions and our lives.

How do we proceed when meditating?

First of all, you need to be away from any source of distraction. You cannot
analyze your deepest feelings and thoughts and watch a movie at the same time.

Secondly, you need to ask yourself a series of questions that will help you to
better determine who you really are. The questions should relate to everyday

* What do you like doing?

* What made you most proud of yourself during your entire life?

* What is it that you always wanted to do and you never found the time?

* What role does money play in your life?

* What is it more important for you, you family life or your career?

* How much do you depend on others?

If you are worried about a certain decision, let all the questions be related
to that issue. If you are just confused when asking the questions, think about
the common topics that one has to deal with during his life.

Do not forget to write down the answers. Try to concentrate and to be sincere.
After all, nobody will judge you.

All these questions will help you determine exactly where you stand and what is
it that you want form life. All you have to do is to get the right
interpretation of your own replies.

In order to do that, help yourself to a coup of tea or your favorite coffee and
take the time to analyze them thoroughly. Mark with a red pen whatever you find
pride worthy answers and with a black one the things that do not make you proud.

Post the list somewhere where you can see it more than once a day, or post it
in more than one place.

You will notice that, step by step, even unwillingly, the black things on your
list will start turning red. Do not forget to renew the list when most of it
has turned red! It is the best way to always be aware what your expectations
from life are.

Take this simple self improvement advice and see the positive results for

Self improvement advice free of charge.

If only self improvement advice were free and scattered around everywhere, then
there will be no problem regarding life, happiness and success. But then again,
this is life. And it does not work that way.

What would you do if you are trapped in an environment that you do not want to
be in? What if you are sick and tired of your job?

What can we do to solve this dilemma?

It is possible to take inspired and motivated action to survive your present
situation and live the life you always dreamed of.

It is not that easy though. You will have to come out of your comfort zones to
discover potentials and opportunities waiting for you. You have to conquer your
fear and take calculated risks. You have to stay focused and persevere despite
the difficulties you will encounter.

Success does not come easy. It takes heart, passion and time. Experience is
also a factor. The learning you get everybody becomes your foundation. These
are the things we do not need to pay for.

You have to work harder, dig deeper, and sacrifice more to attain your
ambitions. But no, you do not have to hate the world and feel bad when you
encounter difficult situation. Just remember the Law of Attraction. If you hate
the world, the world will hate you back.

What can you do? Below are some free advices to help you when facing difficult
situations in life. They will also serve as your guide to improve yourself.

1. Learn to love your current situation. See all the positive sides of life. Be
enthusiastic. Love your boss, your coworkers, your family, your friends, and
even strangers that you meet on the streets.

It may not be easy, but nothing is impossible with a strong will power. Just do
not fall in love so much that you totally forget about your dreams. Love, but
try to hold on to reality.

2. Balance is the key. Dream and take some positive action to move you toward
your goals. Take it one step at a time.

While you are slowly starting on the long journey to success, be patient and be
as enthusiastic as possible. Do not hurry up too much that you totally forget
how to enjoy life. Appreciate the beautiful things you will encounter on the

One day, you will finally attain what you have always longed for. But when that
day comes, do not look down on those who belittled you. Forgive and forget.

3. Stay humble. Do not criticize others when you see that you are becoming more
successful than they are. Try to help them. Inject your positive aura into their
personalities. When you give, you will yield back equal or greater rewards.

4. Are you ready to begin the journey? Start it with the courage and desire to
improve your life. Survive and go through it with persistence, enthusiasm, and
positive thinking. Finish it with a resounding bang of accomplishment and with
the desire to help others succeed as well.

There are many other self improvement advice that will get as you get on with
your daily life. Take note that you are not alone. There are others in much
more difficult situations. That is why is there will be a shortage of free
advice about self improvement you can get from other people who are only too
happy to help.

Focus on your mental and emotional side to gain self improvement

Not everyone believes this but the emotional and mental aspects of a person,
when combined, leads to better self improvement.

Emotions love to dominate our actions and reactions, even though we do not want
it to happen sometimes. The society often see emotions as a sign of weakness, so
people are used to putting them aside and focusing on the rational aspects more
and more.

No matter how strict and logical you may be, you will always feel. One way or
another, someone or something will get through you.

Positive emotions are a lifelong goal for many of us concerned about emotional
health and self improvement. What is more important; the amount of money you
made during your life or the times you laughed out of sheer joy?

People tend to put their positive emotions behind their negative feelings. This
is one of the biggest problems that people come across during their lives.

There is no clear way to ignore a negative experience and try to replace it
with a positive one. Life just does not work that way.

For example, when you were a child, if your goldfish dies, you would be
heartbroken. Your parents will probably buy you another goldfish but the sorrow
is still there.

Things get even more complex when you become an adult. A fight with your spouse
the night before will affect your entire day. You will go to work angry, tired,
and your mind will wander. On the way home from work you will not notice the
sun shining and you would not be tempted to stop at a roadside stand to pick up
some fresh fruits and vegetables.

All this because that one negative thought has contaminated the way you
perceive the reality around you.

In this moment you will realize finding a safe place to relax your mind will do
wonders for your emotional and mental improvement.

That place is relatively easy to find. It can be an actual place or an
imaginary location. The best idea is to totally lose yourself in it.

Let us say you have a problem on your mind and it just would not go away. Go
bowling. Do not know how? Just give it a shot.

Get caught up in the game. Your mind will drift away from the negative thoughts
that dominated your last hours or days and start processing a whole new kind of

A safe haven can take many forms. It can be a song, a movie, even a person or
animal. The main thing is allow yourself to get completely involved with this
new activity.

You might still get flashes of the problem every now and then. Ignore it and
get even more absorbed in what you are doing.

When the bowling game, the song, or the movie ends you will abruptly return to
reality. You will probably want to retreat back to the safe place. Do not do it.

The safe place exists only as a helping hand, not as a solution to your life's
problems, may it be a small or big. It serves only as an escape route.

You will return from your safe zone with an increased energy level. You will
feel better about yourself and gain more confidence. You will see that any
issue can be resolved.

This is how a small escape from a harsh reality can increase your emotional and
mental health. Try to do this often and you are on your way to better self

Why pay for home improvement when you can do it yourself?

There has been a decline in consumer confidence in the building and
construction industry. This may be the same reason why many are now doing home
improvements by themselves.

Why not? A little knowledge of the technical aspects combined with the eye for
creativity is enough to do the home improvement on your own.

Why are people turning to do-it-yourself home improvements?

Many construction workers who do not have a lot of experience or expertise in
construction or home maintenance are out there right now trying to work on
these homes across the country.

As a result, homeowners are finding that the jobs are not being completed to
their satisfaction. Sometimes they are even prepaying for services that do not
get done or are not part of the plan.

You do not have to rely and pay someone to improve your home. Why not try to do
it yourself?

You can enhance your home's existing concrete surfaces using acid stains,
acrylic stains, epoxy paints, and scoring techniques.

If you are tired of looking at dreary gray concrete, there are some easy
projects for the serious home improvement do-it-yourselfer to give your patio,
driveway, garage, etc. a refreshing new look.

Decorative concrete work costs double or even triple that of regular concrete.
This is why many people cannot afford it.

There are inexpensive ways to decorate concrete after it has cured without
having to pay skilled tradesmen.

Acid based concrete stains are becoming more and more popular for coloring
concrete surfaces. They chemically react with the cementitious material to
produce permanent color with variegated or mottled appearance like that of
marble. This results in a natural, elegant looking surface.

Water based concrete stains are an alternative to acid stains and are much more
user friendly because they're much less toxic. These stains do not chemically
react with the concrete; they are absorbed into the surface pores and act like
a dye. The big advantage of water based stains is the wide array of colors

If you want to venture beyond the basic staining of concrete, consider using
some scoring techniques to create patterns on the surface.

You can make your concrete look like a tile floor for example. It is up to your
imagination. An angle grinder with a 4 inch grinding or cutting wheel is the
ideal tool for this.

The important thing to remember when scoring is to draw the pattern on the
concrete first and make sure you are satisfied with the way it looks because
scoring is irreversible.

Epoxy paints make an excellent coating for garage floors and basement floors.
Many commercial floors have epoxy coatings because of their durability and
resistance to chemical spills as well as their appearance.

In recent years, however, it has become very popular for residential use with
an increasing availability of different colors. This is not a difficult
project, but the key to successful application is surface preparation.

Epoxy paints have also become available in a water based form making it safe
for the do-it-yourselfer and ideal for indoor applications. They cost a little
more than stains. For a 400 square foot garage, you'll spend about $200 for the
materials needed for this project.

See? You do not have to spend money to have your home improved. You have the
capability to do it yourself. With some instructions and a little bit of work,
anyone can turn boring concrete into their own masterpiece.

Helping your consumers to gain more profits

Consumers are individuals or households that consume goods and services
generated within the economy. Since this includes just about everyone, the term
is a political term as much as an economic term when it is used in everyday

Typically when business people and economists talk of consumers they are
talking about person as consumer, an aggregated commodity item with little
individuality other than that expressed in the buy not buy decision.

However there is a trend in marketing to individualize the concept. Instead of
generating broad demographic profile and psychographic profiles of market
segments, marketers are engaging in personalized marketing, permission
marketing, and mass customization.

A consumer is assumed to have a budget which can be spent on a range of goods
and services available on the market. Under the assumption of rationality, the
budget allocation is chosen according to the preference of the consumer, i.e.
to maximize his or her utility function.

In 'time series' models of consumer behavior, the consumer may also invest a
proportion of their budget in order to gain a greater budget in future periods.
This investment choice may include either fixed rate interest or risk-bearing

In the context of mental health, consumer is also a term applied to describe a
person living with mental illness. Literally, it is not really what is states.
They are the people seeking for help in their own profile of their mentality.
You can let them gain their life back on track and achieve your goal at the
same time.

Problems may also arise when dealing with your possible prospects.

Many patients are frustrated because, despite their best intentions, they seem
unable to adhere to an exercise or "diet" program. Actually, there are several
proven strategies that can be used to help us be successful in our efforts to
improve an aspect of our lifestyle.

First, make a plan and make sure it fits their lifestyle. For example, if
you're planning on beginning an exercise program, think ahead about how you're
going to carve out the time in their already busy life. In this respect,
anything you can do to make the exercise program a regular, daily part of your
routine will be helpful.

It's often a good idea to ask those around you to help you in your endeavors.
Anything you can do to help assure the support of your family, friends and
co-workers will increase the odds of success.

Remember that most of the changes you make, whether changing what you prefer to
eat, or changing your schedule to include exercise, will affect those around
you. One of the best examples of this is the difficulty that smokers have
trying to quit when those around them are smoking.

If you strictly adhere to a "proven" program that has succeeded for others,
however, and fail to produce the results you want, you may become discouraged
or filled with self-doubt. There are many reasons to explain why self-help
techniques fail, and many steps to take to feel good about yourself regardless
of the result. Like every other field, the "experts" in self-help disagree on
just about everything.

Always remember this: no matter how smart or "successful" someone is, how much
"proof" you're given, how much you trust or respect someone, or how logical
something seems, it's just an opinion, just what worked for someone else, just
a possible pathway to success.

The essential keys to self improvement and motivation

What are the three keys to self improvement and motivation?


Inspiration is critical to staying motivated and improving oneself. If you are
not interested in your business, your motivation level will never be high and
you will not be able to sustain interest for very long.

Take an honest look at your inspiration level. Are you excited about going to
work or is it an obligation? You would be surprised at the number of people who
choose a business that looks good on paper, but in reality does not interest
them in the least.

These individuals will grow weary and uninterested pretty quickly because they
have no inspiration or passion to sustain them during the difficult times they
will encounter as a small business owner.

If you do not like your work, then think how you can re-focus your small
business to better match your needs. Or consider making a change entirely.
Without inspiration, there will not be motivated to even try self improvement.


Short and long-term goal setting is vital for any business owner. If you do not
set goals, you would have no definite purpose on which path of self improvement
to take.

How could you possibly be motivated if you were unsure about the direction of
your company?

Take the time to put your goals in writing. A business plan may sound daunting,
but it is really nothing more than goals, strategies, implementation and a
budget. Write your own business plan and update it at least annually.

Include "mini-goals" that can be accomplished in a matter of hours, days or
weeks as well as the more ambitious "grand-goals" that may take years to
complete. Refer to this plan throughout the year.

But can a business plan really help motivate you? Of course. Written goals will
make you feel more professional and certainly more connected to your business.
It will also free you from having to reinvent your business goals every single


Another key factor in getting and staying motivated is networking with other
small business owners. No one person knows all the knowledge.

However, when a number of people begin working together, the challenges will
just be there waiting to be conquered.

In fact, the isolation of working alone is of one the most difficult parts of
being an entrepreneur. You can never be on your way to self improvement without
the help of others. Mutual support is motivating. Make it easier on yourself by
connecting with others either in your community or online. Even when businesses
are not related, you will often find common ground and ways to work together.

Many successful entrepreneurs report that finding the right networking group
was a turning point in the growth of the business. Working together, a
networking group can help its members generate more qualified sales leads and
solve problems faster and more efficiently.

Sharing ideas, expertise and experience is also an invaluable aspect of
motivation and self improvement. Your own personal team of business owners will
help re-energize you when the burdens of running your own business seem too much.

With your networking team to rely on, you can accomplish more in less time and
probably have more fun in the process. You will feel motivated to accomplish
self improvement when you know you are not alone.

Self esteem improvement; Start now before it is too late

Be determined to improve your self esteem and you are on your way to great

Do not let a low self esteem ruin your life. The way you think about yourself
determines how you interact with others.

What are some examples of low esteem aspects in you mind that you need
improvement on?

1. Nothing you do seems to go right 
2. You believe that most people do not like you. 
3. You believe that you are not attractive. 
4. You choose something and it turns out to be the worst one. 
5. You are afraid to converse with others for fear that what you say might not 
   make sense. 
6. You feel swallowed up in a whirlpool of frustration. What's wrong with you? 
   Your thoughts, actually.

Stop thinking that the world is closing in on you. Get determined to achieve
what you desire. Stop blaming other people for your misfortunes. The world is
not your problem, you are your own problem.

From this moment on, begin the process of self esteem improvement. Think the
right way and be determined to win, and win you will. Just remember that
success never comes easily and that is why determination is its counterpart.

Oftentimes, one gets to the brink of success and with just a little
disappointment or setback, they lose heart and give up too easily and too soon.
A surefire candidate to low self esteem improvement. Who knows what great things
might have been achieved if only they had persevered.

Without a high self esteem, your life could be rather boring. Change your
thinking and begin to see yourself on top of the world. Make a very special
effort to be what you really want to be.

You have to seriously decide either to remain in a miserable state of low self
esteem, or acquire self esteem improvement and develop a high self esteem with
good character and self image. The origin of low self esteem.

A low self esteem could begin way back in childhood when children are made to
believe that they are worthless. Their self confidence is eroded and they
succumb to the idea that they can never achieve success in anything that they
do. They were picked on, laughed at, pushed around, called ugly names, and
treated with disdain. No wonder they grew up to be full of resentment.

If that was your experience, it is time you cut yourself loose from that
mindset and do self esteem improvement. Start reading about the life of
successful persons and you will soon discover that many of them had such low
self esteem that they could not even complete an elementary education.

Many decided to override their low self esteem and improve their attitude,
whatever it took. They became some of the greatest men and women that ever

Low self esteem has never helped anyone else and it sure will not help you. It
can only drive you into depression, anger, grudge, fear and all the other evils
that it generates.

Re-program your thinking and control your state of mind. You must believe that
you are worth much more than you think or you will remain at the foot of the
ladder and never make an attempt to climb it.

Do not waste your life away with feelings of inadequacies. Instead, think of
ways to go about self esteem improvement. Success is yours, just reach out and
grasp it.

Highly recommended self improvement books

You have got to motivate yourself in order to motivate others. If you do not
know how, then it is time to browse through some self improvement books on how
to go about it.

Read on a few self improvement books: Here are a few:

1. 21 Indispensable Qualities of Leadership: Becoming the Leader Others Will
Follow John C. Maxwell

Why do some people consistently inspire others to follow their lead? In this
self improvement book, the author identifies these top traits as character,
charisma, commitment, communication, competence, courage, discernment, focus,
generosity, initiative, listening, passion, positive attitude, problem-solving,
relationships, responsibility, security, self-discipline, servanthood,
teachability, and vision.

Maxwell breaks down leadership qualities into easy to understand character
qualities. Character is what defines a leader, and these traits are what people
of character have. A must-read for leaders in any position.

2. Discover Your Strengths Marcus Buckingham

The self improvement book that helps you find what you are strong in and
encourages you to work to make those stronger. That instead of working against
what you know you're good at. You can also take the personal survey that is in
the book.

3. Five Patterns of Extraordinary Careers Spencer Stuart

A remarkable book about how to stand out from your peers and have a better
career. One lesson learned: It is better to ask for forgiveness after the fact
than it is to ask for permission ahead of time.

4. Who Moved My Cheese? Spencer Johnson

Of course, what book list would be complete without this self improvement book
that is all about change. Another book that is well worth the listen, but also
worth reading.

5. 7 Habits of Highly Effective People Steven Covey

Another must have in your self improvement book collection. If you like to read
a lot of books, you are practicing one of Covey's habits, "sharpening the saw."

6. How to Think Like Leonardo da Vinci Discover Your Genius: How to Think Like
History's Ten Most Revolutionary Minds Michael Gelb

This self improvement book helps you to think more creatively and be more
artistic. These factors are important no matter what position you may be in.

7. The Brand You 50 Re-imagine Pursuit of Wow! Tom Peters

A motivational book urging readers to achieve more.

8. What Should I Do With My Life? Po Bronson

A self improvement book that tells us that it is okay not to know what you want
to do. That even the people we think are completely happy may not be. And that
we make our own happiness, it all depends on how you deal with it.

9. Rhinoceros Success Scott Alexander

This was recommended to me by my last manager. An incredibly quick read. The
book is all about leading, and how sometimes you have to do the unpopular to
make a difference and stand out as a leader. Be a rhino!

10. Advanced Rhinocerology Scott Alexander

A nice sequel to Rhinocerous Success that you will also enjoy. A few things it
reminded me of is that leaders are often under attack from all sides, and it's
important to watch your own back because often nobody else will.

These are just some of the more popular self improvement books you can check
out whenever you want answers to questions you have been keeping inside for too

Self-improvement statistics guide in decision-making.

Statistics shows that about 75% of the people working today are unhappy with
their current jobs. One reason is that their talents are wasted because it is
not applicable for their current jobs.

That's just one problem. You might have unreasonable demands placed upon you.
You have to work really long hours to get anywhere. The paths to promotion may
be blocked. You can't get to where you want to be because of the view that
people have of you, your experience, or your performance in the job.

Maybe a little self-improvement will help you out with that problem. You should
know how to appreciate your job if you want to succeed in life.

If you are always late to your job, maybe it will become the reason for your
termination. Why don't you try to wake up early or if you're always
experiencing traffic, try to find other route. Self-improvement of your habits
will help you succeed.

There might be criticism leveled against you that isn't just. There could be
too much politics or backstabbing, you have to grease the right palms to get
ahead. The job may just not be what you expected. You were promised one thing,
but it turned into something else.

One thing that you should do about backstabbing is always retain your temper at
the right level. Don't try to argue with your officemates of it will be another
reason for firing you.

You have to get to the root of what is causing your unhappiness about where you
are and what you're currently doing. The easiest way is The Five Whys. Ask,
"Why?" five times.

"Oh, I'm not happy." Well, why? "Because I got passed for a promotion." Why was
that? "Because they didn't value the project I was working on." Why not?
"Because management changed and they changed the objectives." Well, why was
that? You really sort of drill down to the root cause and find out what the
problem really is.

Once you decide that you need a change -- that's where the real fun begins. How
to go about finding a new job or change careers completely.

There's another way of looking at, the Top Ten Signs That You Need a New Job.
It's a bit like a Letterman Top Ten. They're a bit tongue-in-cheek, but there's
a bit of truth in all of them.

10: You're outgo exceeds your income. You just need more money.

9: The most rewarding thing you did this week was sharpen all 12 of your
   pencils to the same length.

8: You're reluctant to be a Career Day speaker at your kid's fourth grade class.

7: Everyone in your workgroup got a raise except you.

5: You were late for work three times this week, but you don't care.

4: There's a meeting at 3:00 to talk about the upcoming reorganization, but
   you're not invited.

3: Your boss keeps forgetting your name.

2: You constantly daydream about being a forest ranger.

1: Your company was recently acquired and you spent two weeks worry that you'd
   be laid off. After that, you worried that you wouldn't be.

Remember, finding a new job nowadays is really hard. So, before you decided to
look for another job, always resolve your problems with your current job.
Self-improvement will really help you in that.

Psychological Self-improvement: Ways to overcome fear

People are usually afraid of negative things. They are afraid of
self-improvement because of this fear. Psychological self-improvement may help
you in this situation.

In psychological self-improvement, The best way to remove this fear is to
understand that life is always in the cycle of ups and downs. No one is
permanently up or permanently down. Remember that no one can avoid these ups
and downs even the most envied Hollywood stars.

What we should do about these downs is to learn from it and not to avoid it. We
should learn how to handle our problems for our psychological self-improvement.

Problems affect us every day. These problems bring us misery due to the fact
that we have feelings. We should never loose hope in figuring out solutions to
these problems. All we need is to learn how to overcome it and not to be

Problems can never be overcome but we can learn from them. This is where
Psychology plays an important role.

Psychologists say that we should always be careful in our decisions concerning
our problems. We should handle our problems properly and learn how to deal with
it. Learning from mistakes helps us in preparing ourselves for psychological

There are a lot of myths about every event in our lives is due to
pre-determined reason. Another belief says that what we encounter in our lives
today is our preparation for other things that may come in our lives. To
understand what may happen to us in the future, we must learn from the present.

With all that, it is also true that the unexpected can happen anytime. However,
you should keep in mind that a psychological self-improvement is not always for
the worse and consequently, you must never let go of a chance, because you are
afraid to take the risk.

Remember that, from time to time, something has to happen in order to free you
from monotony, so you shouldn't be surprised if, at a certain moment in time,
instead of being afraid of change, you desire it with all your heart.

If there are some things that hinder you from going on, here are some tips to
help you move forward: Just think of the positive impacts results from the
psychological self-improvement. Know important they are and reflect on how to
increase them, by adding some other good aspects, which need certain assistance.

Try to picture somebody else in your situation, as picturing ourselves in a
less desirable position, always looks more dramatic than it really is. If you
realize that the other person can handle the change, you can be sure you'll be
able to handle it as well. This is a good psychological self-improvement.

Think of the worst situation that can result after the self-improvement. Try to
find various solutions to it. Reflect on how much you can loose, if the worst
happened, and how important those things are to you. If you find more than one
reasonable solution, you are safe and the self-improvement can't be stronger
than you are!

Self-improvement is not bad at all. All we need is to learn how to handle some
negative changes. We should also reflect from it to learn and use it in the
future events that we may encounter. This could be your ultimate psychological

Following your self improvement worksheets by heart

Have you ever wished that your life could be a lot better and more fulfilling
than the one you are in right now? Have a self improvement worksheet you can
put your plans on to turn them into reality. Here are some of the things you
have to plan out in your worksheet for a smooth sailing journey towards self
improvement goal.

Get up early.

To be able to accomplish this and still avoid losing any precious sleep, you
can go to bed just a half hour earlier to get up a half hour earlier than you
usually do.

What this got to do with self improvement?

For different people the answer can vary slightly. To start with you need to
fully awaken yourself and get rid of early morning sluggishness.

After you are completely alert step outside of your house and watch the
sunrise. Nothing like the view of a fresh morning to set you out on your self
improvement destination.

This simple but immensely satisfying act will lift your spirits and help with
self improvement.

If you are unable to do this, take a brisk walk, jog or run depending upon what
you prefer and what you are physically capable of.

Eat breakfast.

To start your day out on the right foot and stay in keeping with your self
improvement plan this is practically a necessity. You need the energy this will
provide you with to accomplish your daily tasks.

If you are overly pressed for time you might try cereal and milk or even a few
pieces of fresh fruit would do.

Any of these are better alternatives than skipping breakfast.

Smile a lot.

When you go places, smile more at other people, even if you find it a bit
difficult at first. Just curve your lips up a bit as you make eye contact with
another human being.

An effective goal is written.

The primary purpose of your self improvement worksheet.

This is extremely helpful and essential because there will be times when your
self improvement goals will make you uncomfortable and you may lose site of

When this happens, you need to have them written down to keep yourself on track
and accountable. Posting your goals on the refrigerator, bulletin board, or in
your planner ensures that you will be reminded of them on a daily basis.

Review them on a regular basis.

You must review your self improvement goals in order to stay on track. Check
out your worksheet on the schedule you set. Reviewing them causes you to commit
to their achievement.

According to studies, only 1% of the population actually understands how to
effectively set goals. This is the reason why so many New Year's resolutions
are not followed.

And this is also why people keep failing at the very same goal. The desire to
improve yourself is genuine, but the process you go about while seeking this
desire is faulty. Then how can you achieve the self improvement results you

The positive results of achieving any goal are unforgettable. An individual's
failure to achieve is not because they are incompetent but because they simply
do not know the process of success.

Have an effective self improvement worksheet. Follow what is written, be
patient and celebrate your success to come.

Why you should get your own self improvement video?

It cannot be denied that what works for one does not work for another. If what
your friends say and what you read does not seem to inspire you to improve
yourself, then it is time to consider self improvement videos.

It cannot be denied that some people can better comprehend something when they
see it on screen. That is the psychology behind these videos. Getting the focus
of the person watching them like no other ways can do.

The need for self improvement is now an issue many people are focusing on.
There are already a lot of self improvement articles out there. Not only that,
a lot of experts are also lending their talent and expertise in helping people
develop themselves.

With the internet came the easiest means of looking for self improvement advice
from other people. For those who took pleasure in reading, they turn to articles
and other forms of writing. But for those who just likes to sit back, see and
listen, self improvement videos are the ones chosen.

There are websites that are capable of providing you with all the self
improvement videos that are necessary to get your commitment power out and
utilize it to whichever change or improvement you want to make with your own

These videos consist of information and exercises. When you start these
readings and exercises, you will immediately feel the desired change inside

And with repetition of the exercises the change or improvements will become
automatic. Repetition is the key to a life long improvement of your personality.

These videos are meant to aid in everlasting self-improvement and personal
growth in all areas of life. Some are concentrated on a few areas that many
people may feel especially important and hard to improve.

For example, the people behind can help you with your effort for self esteem
improvement. Low self-esteem and confidence are the cause of many personal as
well as inter-personal difficulties.

Self improvement videos will assist you take command of your career as well as
your financial freedom and independence. You can get the career you wish as
well as the wealth and prosperity that you decide you deserve.

They can also help with building positive relationships and finally show you
how you can apply the tools inherent for you to change habits.

These videos may not come cheap for some who would rather have self improvement
tools that come for free. The only advantage in getting self improvement videos
is that it will be available anytime you want to watch them.

Videos on self improvement are not the only tools you can use if you are intent
on achieving personal improvement. There are also e-books and e-courses

Try to also see look at the other self improvement tools offered by these
sites. Most of the time, the products offered are well reputed and researched
thoroughly for quality and effectivity.

When to get a self improvement video? When it came to the point that the
advices you get from family, friends and even on the internet are not getting
through your head. This would also be your choice if you need a tool you can
use anytime and anywhere to help you on your self improvement.

Chances are, if you have seen these self improvement videos twice or thrice,
you have probably memorized all the things it had to say and show.

Women workshops -- what you want to see what's inside and how it works

Self-esteem is a core identity issue, essential to personal validation and our
ability to experience joy.

Once achieved, it comes from the inside out. But it is assaulted or stunted
from the outside in. A woman with low self-esteem does not feel good about
herself because she has absorbed negative messages about women from the culture
and/or relationships.

The reign of youth, beauty and thinness in our society dooms every woman to
eventual failure. Women's magazines, starting with the teenage market, program
them to focus all their efforts on their appearance.

Many girls learn, by age 12, to drop formerly enjoyable activities in favor of
the beauty treadmill leading to nowhere. They become fanatical about diets.
They munch, like rabbits, on leaves without salad dressing, jog in ice storms,
and swear they love it! Ads abound for cosmetic surgery, enticing us to
"repair" our aging bodies, as if the natural process of aging were an accident
or a disease. Yet with all this effort, they still never feel like they are
good enough.

A workshop a set of activities designed to promote learning, discussion and
feedback about a topic or event, you have achieve this with the traditional get
together workshop, but online, all you need to do it logon to find other peoples
views and suggestions about their life changing ways into a better self.

Get better everyday

Plan to do one thing that will help you improves physically, intellectually,
emotionally, even spiritually. Making just one change for the better will boost
your attitude from the inside out. You can actually chose what you want to
change in this category first. Things you do most are the ones you need to
focus on. A simple task wont take that long.

Little things add up

It's amazing, really. The seemingly meaningless things you do for yourself may
not have immediate results, but after just a short period of time they'll have
you looking and feeling better. So add those bubbles to your bath, make sure
you eat your vegetables, get enough sleep, think of doing something nice when
you have nothing to do, and the results will be worth it.

Mirrors don't lie

Catty acquaintances can. Well-meaning friends might out of kindness or fear of
hurting the friendship, but if you've got spinach in your teeth, your mirror
will point it out. These things can be bothersome when you thought you were in
your best but end up like this, so keep in mind about how to look best every
time and enjoy its benefits.

Just go

If you just can't get rid of that cowlick in your hair, that pimple on your
nose, or those extra three pounds from yesterday's buffet, just throw some gel
in you hair, conceal that pimple the best you can, and wear something that's
not too clingy.


To get that attitude going the right way, you need to appreciate your face and
body for what it is. It may be unrealistic to tell you to love it, but you
certainly shouldn't hate it. You definitely need to value what life has thrown
you. That's easier said than done in this society of model adulation and
unrealistic standards.

If you take a look at any success story and grasp the one element of similarity
between them, you'll notice that virtually every self-made, successful person
has this one super-important object of success in their mind- a burning desire
to succeed. What counts is your frame of mind. Age, location, ethnic origin,
gender, or any other individuality have absolutely no part in your attitude to
become what you desire.

What are some of the self improvement products available nowadays?

1. Self improvement audio programs.

One of the most effective learning tools available. In the fast paced world of
today, finding time to read can be difficult. But it is easy to use otherwise
wasted commuting and traveling time productively.

You can use this self improvement product to transform boring train or flights
into inspirational personal development and learning experiences.

Imagine how much information you could take in a matter of months and what it
could do to for your motivation to improve your life.

There are also those self improvement Videos and DVD's. Although you may not be
able to attend all the seminars and workshops that could have a dramatic impact
on your personal development and growth, DVD's and Videos offer easily
affordable access to the wisdom and insights of the best self motivation
experts. And all this in the comfort of your own home.

2. Self improvement books & eBooks

Self improvement books were traditionally the way that most people discovered
the life changing potential of a commitment personal development and self

Most of the classic works of personal development are now also available as
eBooks, as are many of the modern greats and bestsellers. eBooks are one of the
easiest, most popular and economical ways to expand both your library and your

3. Self improvement coaching & mentoring

Professional self improvement coaching or mentoring is one of the most
effective methods of self improvement and one of the best ways to get more out
of life generally.

Many of the most successful people in the world contribute a large part of
their success, both professionally and personally to the positive influence and
guidance of a coach or mentor.

It does not matter if you are an individual trying to make the most of your
life, a small business owner or entrepreneur looking for guidance and
inspiration, or a senior executive or CEO of a major corporation with
responsibilities to shareholders and for large numbers of staff.

Your own personal Coach or Mentor can have a massive impact on your personal
development, productivity, results and happiness in every area of your life.
Coaching and Mentoring can be face to face, by telephone or online, or often a
combination of methods.

Participating in self improvement seminars and workshops with the experts in
personal development and self motivation can also be one of the most effective
ways to ignite your enthusiasm and passion for life.

This is definitely one of the fastest ways to get you started on the road to a
more fulfilling life, and to supercharge your progress toward your goals.

Even if you cannot participate in person and attend a seminar or workshop,
there are plenty of opportunities to tune in to a teleseminars with some of the
best-known names in self improvement. Many of these are even free of charge so
there's really no excuse for not joining in.

Each one of these self improvement products are made suitable to the needs of
those who do not have all the time in the world but is still willing to make
more out of themselves.

With all the self improvement products already out in the market, people who
are bent on pursuing what they want in life have no more excuse for not doing

How to Motivate Yourself Forever

Just as willpower is an essential factor in achieving success, at some point in
time, discouragement and lack of motivation may hinder you from reaching your
objective. And it is up to you, and you alone to devise techniques that will
help you keep that drive within afire.

It is helpful to have visual goals. whatsoever that is you are working towards,
make it visual. It maybe something material like a car, or a vacation you have
been looking forward to for the longest time.

Take or cut out a picture of it and post it at a conspicuous place at work or
at home where you can see it often. So that when you feel discouraged, this
will remind you of your goal and will help you keep your spotlight.

Make a contract with oneself. According to motivational researches, people who
write down to-do-lists are far more triumphant in achieving their intended
goals than those people who just keep mental lists instead.

Putting something in writing somehow makes it more powerful psychologically
speaking. This may also be the basis why most cultures have such a high regard
in honoring contracts. In the contract, you may also include a certain reward
that you will give yourself once you have accomplished the task.

After all, everyone likes to be rewarded for completing a good job. Even a
simple pat on the back, "good job", or "thank you" may do the trick to give the
person the additional push to carry on, but unfortunately, these may not always
be readily available. Considering that these are also essential in keeping
oneself motivated, you must learn to find a way to get that encouragement on
your own through pleasing yourself.

Abusive people lower your self-esteem and bring you down. Get these negative
people out of your life. Surround yourself with positive people. Imitate their
example. Smile amply and think happy thoughts.

These will give you a brighter outlook and lets you see a clearer picture of
what you really want and a fresh mind to know what steps to take to get there.
Rather than wait for things to happen, try to be proactive and MAKE THINGS
HAPPEN. Inactivity idles the brain and stagnates your potential to reach your

Read inspirational books and literature. These will help you improve your
attitude and heal your mind. A book of success stories also proves to be
encouraging. You will not only learn from others' experiences and derive
confidence boosting insights from them but the story will be instrumental in
motivating you to go for your goal and move ahead with your plans. If this
still seems to falter, get training or education.

Oftentimes, not knowing how or where to start is frustrating. Knowledge is
power. Having a clear understanding of how and where to start is empowering and
it will provide the extra drive needed to hit the mark you are aiming at and
follow it through.

Having enumerated all these tips and tricks to attain self-motivation, but
still you seem to feel lacking that much needed drive, there is one last thing
that you must try.

Whatever it is that you have been meaning to do, or wanting to achieve, JUST DO
IT! Keep on aiming high and go for it! Actually getting your hands dirty best
solves the problem of motivation. By "forcing" yourself to just do it, your
momentum will pick up gradually as you go along and before you know it you have
finished the task or have finally achieved your goal. Divide and conquer is the

Break down the apparently unattainable activity to small doable steps. Not only
does it become less overwhelming, but seeing the "in the meantime" results will
further your confidence that it can indeed be done.

Lack of motivation happens to us all, but if you do not encourage yourself to
accept opportunities and be challenged, no one else will. It is most important
to keep your eye on the goal, find ways to keep going, and in no time, you
shall reap its benefits.

And if at the beginning you were just doing it for the material reward, you
will also learn to realize that the fulfillment, satisfaction and
self-achievement you derive from reaching your goal is a much enjoyable high
that will keep the drive within constantly burning.

Eliminating your addiction with self-help tapes

Self improvement tapes help you to achieve your goal of quitting by detailed
instructions. Full audio support can make a difference when you don't have the
time for lengthy therapy sessions and just don't have the privilege of
affording them. I have included some of the data's which the tapes features and
what it could do to help you along the way.

Hypnosis is an amazing tool for self-help. There is nothing as pleasant as
allowing yourself to sink into a nice and easy trance and meditation from
hypnosis and guided imagery. This self-esteem hypnosis tape is dedicated to
helping you gain control over your life and your health by just sitting back
and allowing the guided imagery to lead you to a healthy life and general

This self-esteem hypnosis tape is a safe and effortless way to aid in your goal
to better health by inducing a trance state. It should be used at least a couple
of times a day. It is important to find a quiet and secure place to listen to
this hypnosis tape. It should never be played while operating a car and works
best in complete isolation.

Pets often find a trance inducing tool such as this self-help tape intriguing
and will try and be part of it so make sure they are out of the room before
listening. I would also suggest that you keep the room semi-dark for the best
trance quality. Allow yourself not to work hard at "doing it right." All you
need to do is let yourself go and enjoy the meditation trance state that
develops naturally.

The self help tape or a CD "Attain and experience Inner Peace with -Tools For
Balanced Living". Is an example. "Tools For Balanced Living" is a Mindfulness
Practice that guides you toward personal insight, body awareness, yoga postures
and meditation. The Sedona Method will show you how to tap your natural ability
to let go of any unwanted thought or feeling on the spot even when you are
right in the middle of life's greatest challenges.

This will free you to quickly and easily have all that you choose including the
following: unshakable inner security, more money, better relationships, more
radiant health and well being, more effective goal achievement plus break bad
habits and other self-sabotaging behaviors, lose weight, stop smoking and sleep

THE FEAR AND DO IT ANYWAY by by Susan Jeffers. Arrow (1987) 1991. How to turn
your fear and indecision into confidence and action. As well as "OUR OWN HANDS
-- A BOOK OF SELF-HELP THERAPY" by Sheila Ernst and Lucy Goodison describes all
kinds of therapy, from bodywork to psychoanalytically-based therapies, shows
with sensitivity and clarity how to use those techniques which can actually
free us and help us, and gives exercises to use in a self-help situation.

It is also important to realize that this meditation self-help and self-esteem
tape is only one highly effective aid in your plan to induce self-esteem
successfully. A good dietary program, exercise, and acupuncture will make your
self-help program permanent over time. All you need is to assess the problems
you need to focus on first as there are a lot of self-help topics which these
audio books have.

Due to the fact that they all do have good results doesn't mean you don't need
to chose which is right for you. Handpicking your choices can make a better
difference and you can do it at your own home.

Self-improvement seminar for good leaders

What are you? A leader or a follower?

We can all become leaders and also followers. Both are important but the leader
sets the good example for his/her followers. A good leader has a good follower.

If you think you are not a good leader, maybe you should have a
self-improvement seminar.

Self-improvement seminar for leaders is training them to be good to the

There are a variety of self-improvement seminar for you. But leadership
training seminar is the best for you.

In order to be a great leader, one must possess various qualities that will
attract followers. The following qualities are just of few of the many
qualities that are vital for effective leadership:

1. Charisma- charismatic leaders have the gift to touch people through their
choice of words. Charismatic leaders are alluring, charming and can encourage
followers to support a grand vision or idea.

2. Positive Attitude -- A leader who has a positive attitude will influence
his/her followers to carry that same attitude. A good example of a leader with
a positive attitude could be a parent or teacher.

Mothers, fathers, or elementary teachers appear and are viewed as role models
to the young children they are teaching and nurturing.

These role models are the first leaders they encounter in life. Children become
very dependent of leaders because they are their vehicles to the outside world
and provide much needed help and assistance. If a parent is nurturing and
loving to their child, they will thrive under this encouragement.

If a school teacher provides a positive learning experience to the child, they
will succeed and that success will become contagious... In any circumstance, a
leader's positive attitude will have greater impact and influence on their

3. Motivation -- In an athletic world, a motivating leader could be a coach,
trainer or even a fellow teammate. While the talent of players is a good
determinant of a winning team, their coach is also an important factor.

If a coach can not produce a winning team, his job is at stake. A coach's
motivation involves infusing his players with high standards, and setting
challenging but attainable goals as they perform well. Thus, his/her ability to
motivate his players will enhance their performances.

Motivation also correlates with having a positive attitude. When a coach has a
positive attitude and provides a positive environment for his players, then the
team will most likely be motivated to move in his/her direction where ultimate
success can be found.

4. Assertiveness -- A leader has the responsibility to guide the direction of
his or her company. When a leader is firm and assertive in delegating tasks to
his subordinates, they will hold a greater respect to follow through on their

An assertive leader has the ability to convey enforcement without being too
autocratic or threatening to their subordinates.

Furthermore, an assertive leader should not make his subordinates feel like
they're in a hostile environment. Instead, an assertive leader should respect
his people, and require proper accountability at the same time. A leader's
assertiveness and confidence earns respect. With that respect, people are much
more likely to follow, help, and emulate their leader to achieve success.

Self-improvement is important for leaders. Attending self-improvement seminars
may be a good help in being a good leader.

How self-improvement program works

There are a lot of programs that can aid you in your endeavors in having a
healthy mental life.

If you have a lot of things on your mind and simply want to have the easy way
to deal with them helps with programs. Such programs show you the ways on how
to be in the healthy line if mental life. They can be an accelerated
transformative practice which the professionals can easily impose on your
schedule. It can last for a year or longer, depending upon the program

There are also lessons which you need to follow. Benefits of such programs can
maximize your energy, lose weight, maintain good health, enhance your
creativity, reduce stress , develop more fulfilling relationships, reach
profound meditative states, discover a greater meaning in life, expanding your
awareness, strengthen your immune system, take your spirituality to new levels.

You can also find a greater sense of self, master universal dynamics and
processes and become the person you want to be they take advantage of the
current research and proven practices from nutrition, exercise and psychology
to discoveries in the fields of relaxation and spirituality. most other
self-help programs that focus on one system or philosophy, some are holistic --
or big-picture -- approach that addresses all aspects of a person's well-being.

Most of them goes well beyond offering you the theories behind our programs to
give you practical tools and activities to put the power of our programs to
work in your life and these programs or lessons are easy to follow, quick to
implement and fun to participate in.

Audio self help tapes

On a typical self-help tape, you will hear a pleasant and easy to listen to
English voice which will guide you into a deeply relaxed state of mind and
body. To enhance the therapeutic effect each tape includes layered echoed
background affirmations, a deeply relaxing effect, which pan from left to right
in your headphones & 3D Sound effects.

So at times you'll hear one voice in one ear speaking to the left hemisphere of
your brain, while at the same time hearing other echoed voices addressing other
parts of your brain.

This powerful method of delivering multiple suggestions simultaneously to the
unconscious mind can facilitate positive changes very quickly. In addition to
this the absorbing 60 bpm sound effects and powerful subliminal suggestions
enhance the overall effectiveness.

How to take advantage of such programs

Speaking from a job organization behavioral point of view let us take a look at
what motivation is all about and how to improve it. The human brain as I
mentioned earlier is a virtual warehouse of energy.

There is nothing that we cannot do once we put our minds to it. Yeah, sure, all
that has been proved time and again, but along with it comes a string attached.
The same brain is easily distracted. In fact our imagination is probably the
one thing that can travel faster than light. And so it is not an easy task to
keep the brain occupied in the same task for an extended period of time. If the
job is monotonous the task becomes more difficult and if the job is demanding
and involves a lot of pressure to keep time, then you are done for.

Motivation can be thought of as the process of channeling the surplus energy of
the brain towards a definite goal or purpose. If you have a good boss or
supervisor, then the task of keeping you motivated rests with them. But even
then, you have the responsibility to keep yours self motivated and believe me,
self motivation is the best motivation because it comes from within.

How to maintain your self improvement course

Once you have decided on a self improvement course, you will face moments along
your journey where it seems that you are not making progress toward your goal.
It is but natural.

Staying in the course when the results do not seem to be coming can be
challenging. But then, you must not give up when you are pursuing a dream.

Stay on your self improvement course. Do not jump overboard. If you believe in
your dream and is willing to see it through, you will surely enjoy the sweet
reward of success when you arrive at your destination.

Below are four tips for staying the self improvement course.

1. Stay positive.

Your mental attitude toward your situation is very important. If you think
possibilities, you will be better able to focus on the opportunities that are
present in setbacks or delays.

Try to become your own dictator when you surrender your will to negative
thoughts. Keep a positive attitude. You know that you have what it takes to

Tell yourself to think thoughts that will lift your spirit and renew that
desire to succeed.

2. Pull versus Push.

It is not possible to push a rope. Neither can you make any progress by pushing
and forcing it to move to your liking.

Experts will tell you that you need to make yourself "attractive" so that you
can effortlessly draw to yourself what you want in life. This will also move
you away from seducing or pushing in order to produce the outcome that you

What have you been attracting to your life? Are you the one doing the pushing
or the pulling?

3. Be persistent.

Continue on taking action daily toward your dreams and goals. Patience and
persistence are the crowning qualities of self-confident champions.

Think of the gardener who plants a seed and then waits for it to sprout and
grow. He waters and nourishes the seed even when he does not see immediate
results, having faith that the seed will develop into a beautiful plant.

Like the gardener, do not think of what you see and what is going on today.
Look ahead in the future and what your actions now will result to.

What can you do today to achieve your future plans?

4. Have a success partner.

Having a success partner to encourage and support you especially when you are
down or frustrated can make the difference in achieving a goal.

Sometimes our vision is blurred by distraction or discouragement. Having a
supportive partner who wants big things for you and believes in you can help
you stay the self improvement course.

You can do it on your own, but you do not have to do it alone. You have a

Why not have a success partner who will stick with you not only through the
good times but also through the bad times?

Elbert Hubbard "Know what you want to do, hold the thought firmly, and do every
day what should be done, and every sunset will see you that much nearer to your

Nobody told you that the self improvement course you have chosen to trek is
easy. But with enough willpower and the perseverance to go on, you will finally
reach that long awaited destination which is success.

Self-hypnosis towards self improvement

Self hypnosis is a great tool for goal setting and self improvement. Most
people are surprised at how easy it is to learn self-hypnosis. And
self-hypnosis, in turn, makes a lot of things much easier.

Self hypnosis is usually thought of as a person listening to an audio tape,
mp3, or other mass-produced media, intended to induce a willingness to absorb
suggestions centered around a specific topic such as weight loss, stop smoking,

Unfortunately, this kind of hypnosis is generally prepared by someone who has
never met the person being hypnotized, often presenting unwanted, even
unpleasant imagery and suggestions.

For example, if you sunburn easily, that last thing you want to hear about is a
slow walk on a sunny beach. In this case, the "self" in self hypnosis simply
means that you listen to it by yourself. How do you incorporate self
improvement to hypnosis?

To be able to go about self improvement, there are certain aspects in you that
should be addressed. Using hypnosis, the negative aspects that are serving as
hindrances to improvement are eliminated.

A true self hypnosis would necessarily be designed and created by the very
person who will ultimately use and benefit from it.

Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose
the person wishes, including the precise words and phrases that mean the most
to that particular person.

The true self hypnosis is thus crafted by the person to suit his or her own
needs. The benefits derived could only be accomplished with such a personal,
one-of-a-kind hypnosis. In this case, the "self" in self hypnosis really does
mean that you are hypnotized by yourself!

Below is a short view of the self hypnotic process. Though lots of variations
of this method have been used, these are the basic steps you have to go through
in order to hypnotize yourself to accomplish self improvement.

1. Position your goals from the most important goal to the less important. If
possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have
to convert your goals into specific instructions to your subconscious mind on
how to achieve each goal.

3. Relaxation. Use the first minutes of your self hypnotic session to get as
relaxed as possible. Try to forget all your worries and problems.

4. Start your hypnotic initiation phase by saying and repeating out loud the
hypnotic words you have chosen, thinking of these words or listening to a
hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.

5. Apply the hypnotic suggestions you have made for reaching the specific goal
you work with, say them out loud, think them or use a tailored hypnotic tape or

Before you start up your self hypnotic exercises you should make a time
schedule for it. Do your hypnotic sessions every day, five minutes a day is
enough. Repeat your suggestions as often as possible during the day.

Measure your progress. Are you closer to your goal now than you were before you
started? Ask yourself. If you answer negative to these questions, you have to
rethink and reorganize your train of thoughts.

This is the only way you can find out if this method is really helping you in
achieving your self improvement goals.

Links to try out and be on your way to self-improvement

The popularity of self-improvement books, tapes and seminars is a reflection of
the universal interest we all have in overcoming our limitations, or "being the
best we can be" or "achieving our full potential."

Popular applications of self-improvement programs include motivation and
confidence, personal relationships, sales and job performance, enhancement of
sports performance, public speaking, weight control and smoking cessation.

Here are some basic principles to help you determine whether such products or
programs are worthy of your time and money.

There is no book or program that will be an exact fit for your needs and
interests. Books and group programs are necessarily general in nature. Some of
the ideas and concepts may apply well to you, but others may be irrelevant or
just plain wrong as applied to your own personality and life situation. Use
good judgment and discrimination in following advice offered in any
self-improvement program.

Be wary of any program that is highly authoritarian and that tears you down, or
attacks people who question what is being done. There have been many group
self-improvement programs that have enjoyed a temporary burst of great
popularity over the years that have been extremely damaging to some

The most effective program or tape would, of course, be one that is designed
specifically for the individual, addressing his or her unique goals, motivation
and personality. Obviously this can be done only in personal consultation with a
professional person such as a psychologist and involves the cost of paying that
professional person for the time it takes them to provide the individual
attention required to design a program or tape tailored exactly to your needs.

Suggesting a link to which you can seek for help can make things easier for you
to achieve your goal. Help is on its way. Here are links that I can suggest you
can visit.

* Psych Web by Russ Dewey:

The content of this awesome and well-organized site might be described as
half-way in between the sites "Self Improvement Online" and "Mental Health
Net." Although its modest self description on the home page is "This Web site
contains lots of psychology-related information for students and teachers of
psychology," it is that and much more. The links on its self-help directory
page alone are worth the time of the trip to this site:

* Internet Mental Health:

In their words: "Internet Mental Health is a free encyclopedia of mental health
information. It was designed by a Canadian psychiatrist, Dr. Phillip Long, and
programmed by his colleague, Brian Chow...Internet Mental Health is for anyone
who has an interest in mental health: -Mental health professionals -Patients
who want to learn more about their illness -Friends and families of patients
-Mental health support groups -Students -Members of the general public who want
to learn more about mental health" This is an impressive site with many helpful
articles and resources. If you are interested in mental health from any point
of view, you'll be happy you visited.

* Life Mentoring:

Because of the demand from our clients we started this site Life Mentoring for
individual visitors, in 1998. It's mission is to provide you with the best
collection of thoughts, ideas, philosophies and practical concepts for leading
a truly meaningful and successful life. It is not linked to any school of
thought, but rather wants to give you an overview of all different approaches
-- and so you to choose and pick whatever suits your needs best." The site has
a number of very good articles, excellent collection of links, a free
newsletter, a bbs/forum. Lots of enthusiasm, but no commercial hype.

A group program or a general tape is, of course, less costly. If it does in
fact does come close to fitting the goals, motivation and personality of the
individual reasonably well, it may prove to be a useful self-improvement tool.
It is a less costly approach, but it could not reasonably be expected to be as
effective as a program or tape designed specifically for you.

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