An Overview of Vitamin World Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World. Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive. The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country. The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products. The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island. Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business. The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public. All of the Vitamin World products are developed in association with many state and federal agencies, including the FDA and the U.S. Pharmacopoeia (USP), to ensure that their test procedures guarantee their strength and beneficial qualities. This gives all Vitamin World customers the reassurance that their nutritional supplements are produced to the highest possible standards and with the greatest amount of purity available. The processes used by Vitamin World have become the benchmark for many other nutritional supplement manufacturers and retailers to aspire to. Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website. The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction. Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide. Greatest Vitamin Sources There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person's general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities. The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide. * Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver * Greatest vitamin B1 sources are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk * Greatest vitamin B2 sources are brewer's yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses * Greatest vitamin B3 sources are lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes * Greatest vitamin B4 sources are egg yolks, organ meats, brewer's yeast, wheat germ, soybeans, fish, legumes * Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer's yeast * Greatest vitamin B6 sources are meats, whole grains, organ meats brewer's yeast, blackstrap molasses, wheat germ * Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer's yeast, sardines, legumes, whole grains * Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer's yeast * Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk * Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts * Greatest vitamin B13 sources are root vegetables, liquid whey * Greatest vitamin B15 sources are brewer's yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds * Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums * Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips * Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds * Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts * Greatest vitamin F sources are vegetable oils, butter, sunflower seeds * Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower * Greatest vitamin Q sources are pinto beans, legumes, soybeans * Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk * Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables How to Find Shop Vitamin Supplements In order to satisfy the increasing demand for healthy products and vitamin supplements, shop vitamin supplement outlets specialize in selling vitamin supplements to consumers. Originally the only place to find shop vitamin supplements was through a medical practitioner providing a prescription that had to be filled at the local drug store. As the research into the benefits of vitamin supplements became more in depth the drug administration allowed for the production of shop vitamin supplements that could be bought over the counter without the need for a prescription. This led to shop vitamin supplements being widely available in grocery stores and even gas stations, especially for the most commonly required shop vitamin supplements such as vitamin C. The production of shop vitamin supplements has increased to such a level that there are now specific shop vitamin supplements available to cater for different age groups, including children and the over 50s. The increase in demand for shop vitamin supplements does not seem to be decreasing but the variety and choice available to consumers is constantly being improved. The laws governing the sale of drugs have led to many companies diversifying their businesses to concentrate on selling shop vitamin supplements. This has been one of the main reasons for the appearance of a number of internet based businesses selling a wide variety of shop vitamin supplements. The sales tactics for these websites are becoming increasingly more dubious with the promise that some of their shop vitamin supplements can cure almost any illness or condition. The regulation of these internet shop vitamin supplements is constantly being found to be lacking and the federal drug administration is powerless to prevent some of these sites from making false claims. It is therefore down to the consumer to research the claims of these store vitamin supplement manufacturers and to make their own judgment as to the validity of the sales pitches. The most important factor to consider is the possible overdose effects that some of these shop vitamin supplements can have. There are a number of vitamins that can actually be toxic if consumed in too high a quantity and a person should always obtain professional medical advice before consuming any form of store vitamin supplement whether it claims to be from natural sources or not. This applies to shop vitamin supplements that are purchased from a specialist vitamin supplement retail outlet, grocery store or internet company. Buying Discount Vitamins There are a number of ways that you can find discount vitamins. The most common is to wait until your favourite vitamin store has a sale but this can be a rather difficult way to get a discount vitamin. The problem is mainly due to the discount time. Most discount vitamin offers only have a limited amount of stock available and it is a case of first-come, first-served. The other issue with trying to get these discount vitamin offers is that they are strictly time limited and again, you may miss out unless you find out about the sale in advance. A large number of stores produce coupons that offer discount vitamin purchases. These coupons are often distributed in newspapers and magazines -- the Sunday newspapers are so full of coupons that it may be time-consuming looking for the discount vitamin offers but it is worth the effort. You may find that some of these coupons do not give an instant discount vitamin purchase but you can claim the appropriate money back through a rebate system. Beware that some of these rebated discount vitamin offers require you to purchase additional equipment or accessories to qualify for them. One extremely good source for discount vitamin offers is to actually look for bulk purchases. This is an extremely underestimated resource as many people do not actually understand what a bulk purchase discount vitamin really is. In all honesty you are likely to get a better discount vitamin offer if you opt for a bulk purchase from your local outlet. This is because the bulk purchases offer the best discount vitamin prices possible. This is especially the case for vitamins that you may want to take on an ongoing basis. Vitamin C, for example, is a great choice to buy in bulk and obtain a discount vitamin price. It is extremely important, however, to ensure that the bulk discount vitamin purchases do not include vitamins that may have an expiration date that could be exceeded before they are all consumed. Do not be tempted to purchase bulk amounts of vitamins simply to obtain a discount vitamin price unless you are sure that you can consume all of the vitamins within the expiration dates given. One of the major mistakes that people make when looking for a discount vitamin is to overlook the expiration date. There may not be any danger if the discount vitamins are a few days past their sell by date but it is not worth the risk just to save a few pennies. Taking a Vitamin Supplement There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form f a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats. Some categories of people may require more types of vitamin supplement than others. Vegetarians are often deficient in certain vitamins that are only found in animal products, for example, and a vitamin supplement is the ideal solution to this problem. Vegetarians do need to be aware that some vitamin supplement manufacturing processes involve animal products and it is important for them to read the labels. A large number of synthetic vitamin supplement products are available which will enable a vegetarian to take them without contravening their dietary beliefs or needs. Children will often need a vitamin supplement, especially when they are extremely young. This is because a lot of children do not eat a sufficient variety of foods in their early years and a vitamin supplement can help compensate for this natural deficiency. Breast feeding has long been recommended as a source of all the essential nutrients but women who choose not to or are unable to bottle feed may be concerned as to whether their baby needs a vitamin supplement. The large majority of baby milk formulas contain additional vitamins to prevent the need for a vitamin supplement to be given. It is important to discuss any concerns over the need for a baby or child to take a vitamin supplement with a health professional to ensure that the correct solution is found. Elderly people or those suffering from certain diseases or illnesses are other groups of people that may need to take a vitamin supplement. The body may often need a vitamin supplement to compensate for a person not being able to consume the recommended daily allowance of certain vitamins through their normal diet. Good Food Health Vitamin Intake It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person's age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake. There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake. If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health. A Guide to the E Vitamin The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse. E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system. The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement. A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin. There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn's disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs. The Different Types of B Vitamins There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin. Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy. Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be. Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food. Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells. Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes. Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms. Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open. Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease. A Guide to the B Complex Vitamins There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid. Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required. The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person's life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses. Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy. Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person's hair will also be greatly improved with sufficient B complex vitamin intake. An Overview of the B5 Vitamin The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy. Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin. The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb's cycle. The B5 vitamin is also required for releasing energy from fats. Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin. B12 Vitamin Basics The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body. The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer. Even though the b12 vitamin is involved in so many essential processes the actual recommended daily amount that a body needs is quite small. The fact is that the majority of people consume much more of the b12 vitamin than their body actually requires. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed. A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. Young children often have a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals. Kinds of Vitamins: A General Overview There are many different kinds of vitamins that can help your body. These vitamins, along with the essential minerals, which can also be called micronutrients, are things that your body needs, in small amounts, which promote good biochemical reactions within your body and within your cells. They make you grow right, help you digest your food, make you more mentally alert and more mentally sound, help you to be resistant to infectious diseases, and help your body to use carbohydrates, proteins and fats. Also, vitamins and minerals are catalysts in your body, which speed up or initiate chemical reactions. The difference between the vitamins and the proteins you get from food is that you don't burn up the vitamins, so you can't use them for energy. Because your body does not make most vitamins and minerals directly, you have to get them from food sources or from vitamin supplements. If you aren't getting enough of a certain vitamin or mineral for a long period of time you can get a specific disease or condition. This will usually be fixed when the vitamin or mineral is re supplied to your body. Basically, there are 13 vitamins. Four of them are fat-soluble and nine of them are going to be water soluble. The ones that are fat-soluble can be stored in your body fat and also stored in certain organs such as your liver. The water-soluble vitamins do not get stored in your body in large amounts. The vitamins that are fat soluble, which means that you can store them in your body for a long time, include A, D, E and K. These dissolve in lipids and require bile in order to be absorbed. They are also stored in tissues, and if you have too many of them they can be toxic to you. The water-soluble vitamins are going to be C and eight of the B vitamins. These are thiamine, which is B1, Riboflavin, which is B2, niacin, pyridoxine, which is B6, pantothenic acid, which is B5, vitamin B12, biotin and folic acid. These dissolve in water, so if you are cooking or washing, the vitamins might actually be washed out of the food. They are easily absorbed and excreted, and are not stored very much or often in your tissues. These vitamins are seldom going to reach toxic levels. All of these vitamins are found in food, but if you aren't able to get the food that you need in order to get the vitamins, you are going to have to turn to nutritional supplements to make sure that you are getting all of the vitamins and minerals that your body is going to need. The Importance of Vitamin C There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough vitamin C naturally in your food, talk to a doctor. He or she may recommend a daily vitamin C supplement to help you maintain the correct levels of vitamin C in your body. Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which means that our body can store them for later use. However, vitamin C is one of vitamins in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not. What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages, and weakness. When you begin taking vitamin C supplements, make sure that you follow your doctor's recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This is rare, because vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen, it can cause kidney stones and interfere with vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listen to you doctor's recommendation. In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand's potency will vary slightly from the next. Another B: Vitamin B12's Importance When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth. Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the right vitamin supplements to take, so this will not be a problem. Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk. Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if you body cannot use vitamin B12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don't get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.
The Importance of High Quality Vitamin Supplements Vitamins are very important to our bodies. There are thirteen different vitamins that our bodies need. Some of these are fat-soluble, while others are water-soluble. They are used for everything from regulating organ function to producing hormones. Most people find they can get enough vitamins in their foods like fruits and vegetables, but if you do not, you can take vitamin supplements as well. However, if you want to take supplements, you should be concern with the quality of those supplements. The first step you should take if you want to take vitamin supplements is to talk to your doctor or a health care professional. Vitamin supplements are not regulated by the government like drugs are. They are instead classified as food products. Therefore, some are not as safe as others. You doctor can tell you a number of things about the different vitamins you can take. Simply put, vitamin supplements are meant to help your body, not to hurt you, and your doctor can make sure that this is not a problem. Of course, vitamin quality is of utmost importance. Because vitamin supplements are not classified as drugs, every brand can make their vitamin supplements differently. If you need a vitamin supplement to replace the vitamins you are not getting from your daily diet, then you want to make sure that you are getting the strength your doctor recommends. Some vitamin brands are very high quality and some are not. It's up to you to figure out which brand of vitamin supplements to purchase. When you're in the health food store facing a wall, which one should you choose? To start, look at the specific brands your doctor recommends, because these will be the brands that are proven to work and safe to use. However, your doctor may know of more than one safe brand of vitamin supplement. If so, it is up to you to use the one that is right for you. The label is very important because it will tell you how potent the vitamin supplements are and give you directions on how to take them. Some vitamin supplements come with special instructions. Remember to follow them all very carefully to keep your body healthy and safe. High quality comes with all of the directions you need to take the vitamin. If there are no directions clearly printed on the supplement bottle, you should purchase another brand. Also remember that price comes with quality. Higher quality supplements may be a bit more expensive, but in the end they may be the best choice for your body. Vitamin Poisoning: It Can Happen to You You should know that as with everything, getting just the right amount of vitamins and minerals is important. Your body is capable of doing many great things for you, and producing much of what you need to get by in this life. However, there are certain things that your body does not produce, which is part of the reason that we need to eat foods. Some of the energy that is produced by the foods goes towards moving and reproducing cells. However, our bodies also glean much from the food that we eat - vitamins and minerals are just part of what we get. Vitamins and minerals cannot be made by our bodies, but are very important for our bodies to continue to be running as successfully as they are. This means that if for some reason you aren't getting the right kinds, or the right amounts, of vitamins and minerals in your diet, you might need to take vitamin or mineral supplements in order to make up for what you are not getting in your food. You should know that taking vitamin and mineral supplements can be very good for you, and can make you much more healthy. However, they can be dangerous, so it is very important that you follow directions and never take more than it is recommended to take of any vitamins or minerals. One of the most important things is that you remember in the case of vitamins and minerals, there is such a thing as too much of something that is good. If you have too much vitamin D, you can be causing damage to your kidneys. If you have too much vitamin A, you can be causing damage to your liver. If you have too much niacin you can cause heart and liver problems. This is called vitamin poisoning. One of the most important things to remember is that your body will tell you if you are getting too much of something, long before poisoning and damage will occur. Signs of vitamin poisoning when it comes to vitamin supplements would include nausea and vomiting as well as diarrhea. These will occur before your organs are damaged, and if you pay attention to your body you should be able to stop it right there and then and not create more damage or danger to yourself. Most of the signs of supplement overdose will simply fade away when you have gotten rid of the excess and haven't overdosed again. Unlike drugs, vitamin overdose and poisoning are not likely to lead to permanent damage, but can if you are not careful. Overdose Dangers of Vitamin Supplements There are many people who end up having problems with vitamin and mineral supplements. You might not know it, but there is such a thing as too much of something that is good. Many people believe that if a little bit of something is good for you, then a lot of something is even better. Some people also get themselves into trouble because they end up taking several different vitamin supplements at once, which might end up being detrimental because you are taking too much without even knowing. Yes, taking too many vitamins can lead to overdose, and this can be bad for you. It is very rare that you are going to find people who overdose on vitamins naturally - most of the time the overdoses will happen because someone has taken too much of a vitamin supplement. The fact remains that supplements of vitamins and minerals are meant to replace what you aren't getting in your diet. You body does not need a lot of the vitamins and minerals in order to be healthy. In fact, most of the time you only need a small amount. However, some people take much more than they are supposed to for many reasons. Sometimes they don't understand how much of a vitamin is in a supplement, and more often they don't understand how much their bodies need. When someone has had too much of a certain vitamin, there are several things that might happen. The most common side effects of vitamin overdose include vomiting and diarrhea, and well as nausea. The good thing is that these symptoms are easy to see and easy to notice. Some symptoms, that occur with long term vitamin and mineral overdose might include liver damage or damage to other organs, and these are harder to see. The thing that is good about vitamin overdose is that once you have had the symptoms and you know what you have been doing wrong, it is fairly easy to correct, and begin to do it right. Most of the time, with vitamin or supplement overdose, you will find that the damage simply goes away when you have corrected the problem. For this reason, it is obviously much better to overdose on vitamins than on other types of drugs. If you think you have taken too much of a vitamin or mineral, stop taking the supplement, and consult your doctor to see what you should do next. The most important thing is to make sure that you are getting just what you need, and nothing more. Niacin's Importance There are many different vitamins that a person should take every single day in order to stay healthy, strong, and safe from injury. Niacin is just one of these supplements. Known as one of the B vitamins, Niacin is a water-soluble supplement. That means it cannot be stored in the body like fat-soluble supplements. Since you cannot store niacin in the body, it is crucial to eat foods with niacin each day in order to replenish the vitamins your body needs. If you do not, there could be serious consequences. For those who do not believe they are getting enough niacin with daily diet, vitamin supplements are important to avoid these consequences. Niacin is important in the body for growth, reproduction, and the immune system. It can help you convert food to energy by assisting in the function of the stomach, intestines, and other parts of the digestive system. It is also important for building and regeneration of nerves and skin. If you do not have enough niacin in your body, these parts of your health will be greatly affected. How can you make sure you have enough niacin in the body? Simply put, it is important to consume foods rich in niacin. If you look on the label, you should see niacin, niacin acid or B3. This is found in milk, cheese, and other dairy products, as well as meats like poultry, fish, and lean beef and nuts. Eggs can give you a good source of niacin as well, and if you eat enough legumes, like beans, you will be sure to be getting enough niacin in your diet. Other products that may contain niacin include enriched foods like breads and cereals. Be sure to check the label. The U.S. Department of Agriculture recommends that adults (over the age of 14) get about 14 to 16 milligrams of niacin every day to stay healthy. This number increases if you are pregnant or breastfeeding and decreases if you are younger or have special dietary needs. Again, the best way to get enough niacin in your body is through food sources, but vitamin supplements can help you receive enough of this vitamin if your are worried you may not be getting enough. When you don't have enough niacin in your body, you develop a deficiency known as pellagra. Symptoms of this deficiency include flushed skin and rashes, digestive disorders, and mental impairment. However, large doses of niacin can be unhealthy as well, causing peptic ulcers and skin discomfort. Therefore, this is definitely a vitamin supplement that you should only take under complete medical supervision. Are Multivitamins for You? A multivitamin is a supplement that you can take that has many different types of vitamins and minerals in it. It is important because if you don't have time to be taking all of the separate vitamins, you might not be getting all that you need. If you are able to take a good multivitamin, you will find that you are getting the recommended daily allowance and that you are healthier. Multivitamins are also important because they might help you avoid getting too much of certain vitamins or minerals. They are made with certain doses in mind, and they are made to create a situation in which you are getting just enough of a certain vitamin or mineral. If you simply take the one a day multivitamin as it is instructed, you are going to find that it is impossible for you to get too much and therefore that fear is avoided. There are several different types of multivitamins that are made for different groups of people. The reason that we need to take vitamins and minerals is that our bodies are not capable of producing all of the vitamins and minerals that we need, and these usually are supplemented from food. However, there are many situations today where people don't' get the right kind of balanced diets that they need, and they are going to end up with vitamin deficiencies. Therefore, taking a multivitamin is going to allow you to get all of the vitamins that you need. You might be a part of several different groups that need multivitamins. These usually include groups that are at a high risk for not getting the kind of nutritional support that is needed, such as the elderly, those prone to sickness, or those with allergies that prevent them from eating certain foods. If you are pregnant or nursing, you are also going to find that you might need some multivitamins to make sure that you are getting all of the healthy aspects that you can for your child. Remember that like with anything, certain multivitamins are made to handle certain things and they have different kinds of vitamins included in them. It is very important that you follow the directions on the multivitamins and that you are taking them exactly as instructed, because even though vitamins are good for you, too much of a good thing can actually be a bad thing. OK, Vitamin K! Vitamin K is an extremely important vitamin in the body. It mainly plays a role in blood clotting, so without enough vitamin K, you could have problems if you are injured. If you are suffering for vitamin K deficiency, your blood simple will not clot. Some scientists and researchers also think that vitamin K is important for maintaining your bone health, especially as you age. Therefore, if you are not getting enough vitamin K in your body from food sources, which is the best way to achieve normal vitamin K levels, you should talk to your doctor about the vitamin K supplements that are available for your use. There are thirteen different vitamins that your body needs to survive. Of these thirteen, four are fat-soluble and the rest are water-soluble. If the vitamin is water-soluble, it dissolves quickly and exits the body. Therefore, water-soluble vitamins must be consumed daily in order to keep your levels normal. However, if a vitamin is fat-soluble, it does not exit the body but is instead stored in your fat to be used at a later time. Vitamin K is a fat-soluble vitamin, so it is not crucial for you to eat it every day. However, it is important for you to keep a careful eye on your levels of vitamin K in the body in order to make sure that you are not becoming vitamin K deficient. If this occurs, vitamin supplement may be necessary. Vitamin K is found in a variety of foods. It is also produced in the body by the bacteria found in the lining of your gastrointestinal tract. Therefore, your body helps regulate its own vitamin K levels. As for foods that contain vitamin K, you will more than likely eat enough if your simple eat a healthy, balanced diet. Some foods that are especially high in vitamin K include vegetables like cabbage, spinach and other leafy greens, soybeans, and cauliflower. If you do not get enough vitamin K in your diet, it is important to talk to your doctor about taking supplements. If you o not, you will start to see that you are prone to bruising and bleeding. Extreme vitamin K deficiency is very rare, but when it does occur it is usually due to a body's problem in the intestinal tract. Instead of absorbing vitamin K like normal, the body simply does not. In this case, vitamin supplement are necessary. However, because this is a fat-soluble vitamin, you should take vitamin supplements for vitamin K under medical supervision. Keeping Vitamin E in the Body: Is it Important? Your body relies on you to eat the right foods, making it possible to stay healthy. If you do not think you are getting enough of a certain kind of nutrient, you should consider supplements to help you achieve those normal levels. Vitamins are one part of your diet that you should be careful not to overlook. Among the thirteen vitamins needs in your body, vitamin E is one of them, and you should be aware of what it does in your body. Simply put, understand our own health is important because if you do not understand it we cannot make sure we are staying healthy. Vitamin E is a fat-soluble vitamin, along with a few other vitamins, including vitamin K. Because it is fat-soluble, it does not exit the body completely and in high levels, but instead can be stored for later use and made in the body as well. This is very important, because it means that we do not have to eat foods rich in vitamin E every single day. However, it is still important to get enough vitamin E, whether it be through foods or vitamin supplements. The main function of vitamin E is to be an antioxidant. Antioxidants are simple guardians of the body. They help your tissue sustain damage cause by free radicals, which are unstable substances in the body. Tissues make up our organs, so antioxidants are very important to keep all parts of out body health. They are also thought to help slow the degenerative aging process. Another important function of vitamin E specifically is its role helping the body use vitamin K, which helps your blood clot. Most people get enough vitamin E when eating a healthy diet. Foods especially rich in vitamin E include wheat germ, corn, asparagus, vegetable oils, olives, margarine, nuts, and leafy green vegetables, like spinach. Look on the label. Foods rich in vitamin E will have its presence listed under ingredients or on the nutritional value part of the label. Vitamin E may also be called tocopherol. Vitamin E deficiency is usually not a problem, nor is overdose. However, it is important to be careful is you are taking multivitamin supplements that include vitamin E. Reports of taking large amounts are mild, but can give you headaches. It is best to talk to your doctor is your believe that you are not getting enough vitamin E. Vitamins for Disease Prevention There are many different aspects of the food that we eat that help to protect us. Our body can take the food that we eat and turn it into energy. However, our body cannot produce several things that we need in order to survive. In order to do the things that our cells need to do to be healthy and to get by in life, our body has to receive several types of vitamins and minerals. Our body does not make these vitamins and minerals; they are instead gleaned from the food that we eat. There are many ways to get vitamins and minerals from food, so a balanced and healthy diet is always recommended. If you are eating foods from all of the food groups in a balanced manner, you are going to find that you are getting the correct vitamins and minerals. This means that your cells are going to be able to do the work that they need to do to make your body function correctly. However, if you are not able to get the vitamins and minerals that you need, you are going to find that actually your body is not able to function. This is why some people choose to use vitamin and mineral supplements - because they know they aren't get the proper amount of vitamins and minerals through what they eat. Whether you get your vitamins through the food that you eat, or through supplements, there is no joke that they are very good for you, and in fact they are essential for you to stay healthy. One of the main jobs that vitamins and minerals do for you is the prevention of disease. When you have the correct vitamins and minerals, your cells are going to be able to break them down and use them in many different ways. The best way that they can use the vitamins and minerals is to use them to strengthen themselves and to put up barriers against disease. The barriers that are built with the correct vitamins and minerals are going to allow you to not get sick as often and to not be as prone to disease. If you truly want to be healthy, you should make sure that you have a balanced diet that includes the vitamins and minerals that are needed to make your body strong and healthy. This will increase your immune system, helping to prevent all kinds of illnesses. Vitamins for Your Mental Health Vitamins help you body in a number of different ways. However many people do not realize that vitamins are also crucial for helping the health of your mind. Depression is one of the many mental illnesses that can really help to ruin a person's life if left untreated. If you are hoping to deal with your depression in a way that is healthy to your body but does not include the use of drugs, you might want to gain a better understand of just how vitamins can work for your depression. Vitamin supplements can help you fight your depression. First and foremost, study the B vitamins. B-complex vitamins are essential to your well-being, including your mental and emotional health. They are water-soluble, which means that they cannot be stored in the body over time to be used at a later date, and so you must eat foods rich in B vitamins every day or take vitamin supplements. B-vitamins that could cause or add to your depression include thiamin, which provides energy to your brain, and pantothenic acid, which is crucial in the formation of certain hormones that suppress depression. Most other B vitamins affect your mental and emotional state as well, and because they are broken down in the body by alcohol and sugar, many people find it a struggle to eat enough food rich in the B vitamins. You should talk to your doctor about vitamin supplements in these areas in order to treat your depression. Vitamin C is also extremely important in the fight against depression. Normal levels are usually easy to achieve in the body, but you might find that you need a boost from vitamin supplements if you have recently have surgery or an inflammatory illness. Lack of vitamin C is common if you are stressed or pregnant, so be particularly mindful of your depression during these times of life. A variety of minerals, like magnesium, calcium, and zinc can also help you to fight your depression. The bottom line is that it is important for you to talk to a doctor if you believe that you are depressed. Vitamin supplements and medical care can help you to fight depression in many cases. You doctor will be able to recommend brands that are of high quality and instruct you on how to take the vitamin supplements so that your body can get all of the nutrients it needs to stay happy and healthy, both physically and mentally. Livin' on the Edge: The Dangers of Vitamin Supplements Even though vitamins are generally good for you, and you might have no cause to think that there may be dangers associated with using too much vitamin supplement or too many vitamins, there are certain dangers that might come along with using too much in general. If you are going to be responsible and truly understand what you are putting in your body, you should know that indeed too many vitamins and supplements might actually cause you problems. However, it is important to know how much you should be using at any given time. Dangerous results are real. For instance, if you have too much vitamin D in your system, you might be causing yourself kidney damage. Vitamin D is generally good for you, so it is simply a matter of knowing your limits and knowing how much you should take. Don't think that just because the supplement bottle says to take one a day that you will be better off or increase the results you want by taking more than that. That is simply not true - you will actually be causing yourself harm if you take more than you are supposed to be taking. Vitamin A commonly has the same results. Liver damage is very series and can cause many other problems, resulting in death. If you are taking regular doses of niacin, you should know that you might experience flushing and stinging of the skin. This is natural, and a side effect that can be managed. However, if you take too much niacin, you might be causing heart and liver problems for yourself. Once again, it's simply an issue of only taking the recommended amount. Mineral supplements can be dangerous too. Even if you are just increasing some of your mineral intact by a modest amount, you might be finding that this is leading to imbalances in your body's ability to use other types of minerals. If you take more than just 5 times the recommended doses of supplements such as iron, chromium, zinc or selenium, it can actually be a toxic event for your body. Almost every kind of vitamin and mineral can end up being toxic if you take too much. Therefore, you should know that while vitamins and supplements are generally good for you, there are many times that these could actually become harmful, especially if you take more than is recommended to take during the day. For those reasons, you should simply be careful to only take what is recommended each day, and not more. Vitamin D Supplements Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of fat soluble vitamins, in your body if you aren't getting enough during a normal day. The two major forms of vitamin D are D2 and D3. Some of these are produced when you are exposed to sunlight, which means that sunlight might be an important part of your vitamin D health. The importance that Vitamin D supplements would play in your life relates to the way that several of your organs function. Vitamin D in general helps to regulate the calcium and the phosphorus levels in your blood. This happens because the Vitamin D actually promotes the way that the calcium and phosphorus are absorbed from the food into your intestines. It also helps the calcium be reabsorbed in your kidneys. Another important factor that Vitamin D supplements would play in your body is that the Vitamin D is going to promote your bone formation, and the mineralization of the skeletal system. It also plays a big role in promoting the immune system and a big role in anti-tumor activity. There are many forms of Vitamin D that can be found in the D supplements. The fact remains that the most important D vitamins that your body needs are D2 and D3. D2 is produced from fungus and from plant sources, and is not produced by the body. D3 is produced from animal sources, and it can be made in your skin when the right particles in your skin react with the ultraviolet light that comes from the sun. Both kinds of Vitamin D are important in most mammals in order to create a healthy lifestyle and a healthy body. If you feel that you aren't getting enough Vitamin D in your diet, a good thing to do would be to consult your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run. Remember that like with any kind of Vitamin, getting the right amounts of Vitamin D can be tricky and is very important. You don't want too much, and you certainly don't want too little. It might be hard for you to get just the right amount of Vitamin D, but this is where supplements can come in handy because they can help to regulate the amount of D that your body is getting each day. As long as you are sure to do this correctly, you are going to benefit from it. Vitamin Supplements and Crohn's Disease Patients Crohn's Disease is and IBD--Inflammatory Bowel Disease--that mainly affects the small intestine. It causes both chronic pain and diarrhea and is similar to ulcerative colitis, which causes ulcers in the intestinal lining. Crohn's Disease affects both men and women and can show up in children of in later adulthood. No one is quite sure what causes Crohn's Disease, but there are a variety of treatment options. One of the main symptoms of Crohn's Disease is vitamin D deficiency, because it is not absorbed regularly into the body due to the active inflammation in the intestines. Vitamin D is necessary to help regulate the amount of calcium in the body. You normally get vitamin D through the foods that you eat and the sun, which causes you to absorb vitamin D through the skin. However, for Crohn's Disease patients, vitamin D supplement may need to be taken. If you don't get enough vitamin D in your system, osteomalacia is the result. Osteomalacia is a condition in which your bones are weaker than they should be. In children, this can cause rickets and in all age groups, osteomalacia means that you can very easily fracture your bones. If you add vitamin D supplements to your diet and spend more time in the sun, you should be able to get the levels of vitamin D your body needs to prevent this from happening. Vitamin D supplements are usually not classified as drugs and can therefore be purchased over the counter at a pharmacy or health food supply store. However, just because they are not technically drugs doesn't mean you shouldn't use precaution when taking these supplements. First, ask a doctor if it is safe for you to take vitamin D supplements. Because of your Crohn's Disease, you are probably taking other daily medications. Sometimes, a supplement can interact to cause side effects or decrease the potency. You should also ask your doctor how much you should be taking every day. Too much vitamin D leads to overdose or vitamin poisoning, which can lead to problems with your kidneys and liver. It is best to only take the recommended amount. Crohn's Disease may a difficult medical condition with which to live, but little things like vitamin D supplements can make life easier. Talk to your doctor today to learn how to make vitamin D supplements a part of your daily life routine to help battle Crohn's Disease. Muscle Men (and Women!): How Vitamins Supplements can Help You There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of. First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just can't be found in the supplements. It is always best to eat as well as you can. However, if for some reason you aren't able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all. For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles. You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more. Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times. Vitamins for Athletes If you are an athlete, chances are that you have thought a lot about what vitamins and minerals are important for you to have during your life. Some of them are going to be more helpful than others, but certainly if you are in training for a sport you are going to want to do everything you can to not only give yourself the edge when it comes to competition, but to do everything in your power to keep your body healthy while you do so. Even though sports might be one of the most important things in your life, you don't want to sacrifice your good health in order to compete. Luckily, there are several things that you can do when it comes to vitamins and minerals to make sure that you are able to keep your body strong and healthy while still doing your best at your sport. One of the most important things to remember is that you should make sure you are eating a healthy diet, no matter what sport you are playing. This will insure that your body is getting the best chance to be completely healthy that you can give it. If you aren't getting enough of a certain nutrient in your diet, it is a great idea to supplement it, because living a balanced life when it comes to vitamins and nutrients is one of the most important things when it comes to competing. Using vitamin supplements can be safe and effective if you follow your doctor's recommendations. One thing that you should remember when you are an athlete thinking about vitamins and minerals that you are putting into your body is that you should always remember that your immune system is going to be compromised while you are training. This means that the extra stress you are putting on your body to get it into shape for whatever sport you perform is going to cause you to be in a situation where you are much more prone to illnesses. Vitamin supplements can help prevent this. Having the right vitamins in the body helps your cells to become stronger and builds up the immune system to resist disease. As an athlete, you should create a diet and supplemental intake plan around a system of getting a balance of all of the proper nutrients and vitamins as well as getting enough carbohydrates so that you can train without your immune system being compromised. Vitamins are also crucial in helping to build hormones, which can help you train longer, run faster, jump higher, and much more. Talk to a doctor today if you think vitamin supplements could help you stay healthy. Government Regulation It is often hard to see how the government can regulate what we do and do not do. In the world of what we put into our bodies, there are several things that come into play. First of all, the government can regulate what we put into our bodies if these are things that are deemed illegal substances. Some of the substances that are regulated might be more harmful than others, and indeed some of the substances that are not regulated by the government might be more harmful than the ones that are. However it is hard to draw the line when it comes to government regulations regarding things such as vitamin and mineral supplements. Usually, a government in most countries in the world can regulate things that we put into our bodies that are labeled drugs. Because most of the vitamin and mineral supplements that we can get to put into our bodies are labeled simply under the food category, they can get away with not being regulated by governments. What this means for you is that you are not going to be able to rely on the government when it comes to making sure that the nutritional supplements you are putting into your body are safe. When it comes to most drugs, you can know that the government has tested them and has deemed them safe for you to consume. However, when supplements and vitamins are labeled food, this means that the manufacturer of them is responsible for how safe they are. This means that you are going to have to put your trust and faith in the company that made the supplements to make sure that it is safe for you to take. The fact remains that when a supplement is sold, there really is no regulation that says that it has to have been tested and been proven to be safe, or even useful. It also means that if there are illnesses or injuries that result from taking certain supplements, the manufacturers are not responsible for telling the public the details. What it means for you is that when you are deciding to use vitamin and mineral supplements, it is up to you to make sure that you are using them correctly. You have to take responsibility to make sure that what you are putting into your body is safe, because no one else is going to do it for you. If you have any questions about what kinds of supplements that you should be taking, you should consult your doctor and create a plan for your best possible nutritional information. History Vitamins and nutritional supplements have been around for quite some time. They represent a multi-billion dollar business for each year, and each year the business simply gets bigger. Their success is due in part to the fact that people have been constantly searching for ways to get themselves more healthy and more in control of their lives for some time. Many people all over the world now rely on vitamin and nutritional supplements taken daily in order to get the vitamins and minerals that they need to get in their lives. Even though people have been turning to vitamins and mineral supplements for a long time, they have become more and more popular since 1994, which is when Congress voted to change the Food and Drug Administrations regulations of nutritional supplements. Since then, the industry has boomed, meaning that every mall and store in America has vitamins and minerals pretty much at anyone's disposal. People all over are looking towards self-medicating with vitamins and minerals in order to be healthy. The good thing about it is that they are trying to be healthy. Some problems might arise when people realize that they don't know a lot about vitamins and minerals, and without a doctor to prescribe them, it might not be as easy to be healthy as they at first thought. When taken correctly, and when taken by the right people at the right time in their lives, there can be a lot of benefit to vitamins and minerals being taken as supplements. As long as people don't overdo it, there is really no harm in taking the vitamins that are needed for good body growth and for good cell growth. However, even today there are arguments within the medical community about whether or not vitamin supplements are really important and whether or not people should be taking them for their health. The fact of the matter is that they contain things that are good for our bodies, but these things might be already coming from somewhere, so having too much of them might actually be harmful. This is where the speculations lie about whether or not they are good for you. In order to really know if vitamin and mineral supplements are going to benefit your family, you should check with your local doctor. He or she will be able to give you the information that you need to make educated conclusions about the usefulness of vitamins and minerals for you.
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