6 Surefire Ways to Achieve Your Goals for Weight Loss
Hope you all had a good rest and are all fired up for the year ahead.
Whilst you were sitting on the beach or lazing around during your time off, which of the following changes to your life did you decide to make this year?
To have the body of Elle McPherson or Nathan Buckley
Find a stimulating job
Take up a sport or hobby
Buy your dream home
Travel to an exotic destination
Have more time with your family
Establish your own business
Double your income
Become involved in the community
Develop your creativity
Improve your skills
Create a plan for your financial future
Have more fun
Enhance your current relationship or find a new partner
All of the above
To help you channel your energy into achieving this year's goals, here are some practical ways to get started. After all, there is no reason why you shouldn't start immediately, is there?
How to Get Started
1. Write a list of what you want to achieve this year.
2. Make sure what you've written down is specific, measurable and attainable. e.g. Lose 5 kgs
. ..by 30/2/05.
3. Write no.1 against the most important goal. Write no. 2 against the next most important goal.
Continue numbering the rest of the goals.
4. Look at the goal with no.1 next to it. i.e. lose 5 kilos. Start a separate list with the heading . .. Lose 5 kilos. by 28/2/05
5. Write down the action steps you need to take to achieve this goal:
a. Join gym
b. Decide which specific days and times you will attend
c. Purchase gym gear
d. See nutritionist
6. Enter the action steps into your diary/electronic organiser on the day(s) you will do these:
Jan 15th - join gym
Jan 16th - book nutritionist
Attend gym Monday/Wednesday/Friday at 6.00 a.m.
Ensure when you book time for yourself in your diary you treat it as a top priority. Unless there is an earthquake or equally devastating disaster occurring, keep that time sacred.
To ensure your goals are achieved it is imperative to write them down and then plan the appropriate steps to take in your diary. Otherwise your goals could end up being wishful thinking!
Having visual reminders is a great way to prompt and keep you motivated to follow through. Cut out a picture of the body you'd like to have from a magazine and stick a photo of your head on top of it. Alternatively if you want to recapture the way you were some time ago, find an old photo of yourself. You can place these on your desktop, car dashboard and the fridge at home.
Do this for your other goals (minus the head). In fact having a dream chart with pictures or words of the things you want to achieve is a great stimulus for your sub-conscious mind. Sticking these reminders onto green paper is even more effective. I have one of these in my office and guess what? It actually works!
Action Is The Key
Once you've identified what you want, written it down, planned when you will take action and done your goal/dream chart, nothing will happen unless you get off your butt and take action towards those goals.
Avoid the 'Too Much Too Soon' Syndrome
Often people try making many changes at once then get disillusioned because there are too many things to do and just give up. If you've done this in the past, tackle one goal at a time. If you really have difficulty going it alone, you may benefit from using the services of a coach like myself who will keep you on track. The right person will help you accelerate your success.
One of my clients was extremely overweight by at least 30 kilos. Apart from her business goals, losing the weight was her highest priority -or so she said. We looked at her diet and exercise and worked out a plan, according to what she was committed to do. Notice here I've said committed. Over the three months I worked with Jenny she was like most people in this area-inconsistent. She'd exercise regularly and eat healthily for a couple of weeks and then make excuses as to why she couldn't or wouldn't stick to the plan.
There was no reason why she couldn't achieve her weight loss goal, after all the program we worked out together was easy to do. A few changes to her eating habits, regular exercise and planning would do the trick. The only challenge was Jenny. She wouldn't consistently do it. It all boiled down to that she wasn't serious enough about losing the weight and was not prepared to make the changes-yet. I did suggest seeing a nutritionist or making contact with a specific weight loss organisation to provide her with continuing support. However, Jenny was adamant that she could manage herself.
After three months of coaching, Jenny lost 5 kilos. It was certainly better than nothing, however she could have lost much more if only she took the necessary action, consistently.
A few weeks later I rang Jenny to see how she was progressing with the various changes she had made through coaching. She excitedly told me she had finally got her act together as a result of the progress she had made with me, joined Weightwatchers and lost another 20kgs! She got committed.
Dare to Fail
In Billi Lim's bestselling book "Dare to Fail" he shares the following story:
A woman once walked up to a little old man rocking in a chair on his porch.
"I couldn't help noticing how happy you look", she said. "What's the secret for a long happy life?'
"I smoke three packs of cigarettes a day', he said. "I also drink a case of whisky a week, eat fatty foods and never exercise."
"That's amazing, the woman said. "How old are you?"
"Twenty-six", he said.
The Final Word
You too can achieve your goals if you really want to. The goals you set must fit in with your values. For instance if you really value your health and well-being (and you should-you're no good to anyone if you're sick or even worse-dead,) then it will be easier for you to take action around this area.
Plan and get off your butt now because it won't be long until you hear that familiar cry "I'm too busy, I don't have the time!"