Weight Lifting Is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells. Although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine. Since it offer a continuum of benefits such as enhanced muscle tone, increased muscle strength, prevention of muscle and joint injury and also minimize the risk of osteoporosis with better flexibility as well as flamboyant balance and decreased risk of cardiovascular diseases. Above all, weight lifting has been established to be very effective in increasing endurance. Weight lifting has a long history although, in olden times it was to test manhood. Weight lifting gained the popularity in the 6th century, lifting heavy stones, Later, this period came to be known as the "age of strength." Weight lifting competition was first seen as a sport and athletics in 1896; however, it was not included in the 1900 games of olympics. Again, the art of weight lifting was noticed in 1904, albeit it was still not accepted as a olympic sport, until 1920, when it was finally given the olympic status. In those early periods, the olympics introduced some very strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline, snatch, press and clean and jerk. In snatch, the lifter lifted the weight above the head in one fast uninterrupted movement however, in the second movement the weight is brought to the shoulders, then the weight is jerked out above the head. Later in 1972, the press division was abolished and only snatch and clean jerk where accepted as sports to teh olympic discipline. Weight Lifting Tips Weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it will also reduce the chances of sustaining a serious debilitating injury. The primary weight lifting tip is to warm up before starting your workout. Do warm up at least for five to ten minute before getting started because it is very necessary for cardio vascular vessel to get the blood flowing. One more weight lifting tip, which is very much important before weight lifting, is to stretch all your muscles. It is always better to start with weight that you can handle at least ten to twelve repetitions, to build strength. Then as you progress and add more weight, with six to eight repetitions while always remembering to keep good form. Before moving up to higher weights make your comfortable with the increase because if you go over the top with heavy weights, it may tear and damage the muscle. A spotter is advised when you progress to very heavy weights, it not only helps minimize any possible injuries. A spotter can help you get those extra one or two reps which can really help make a difference. Perhaps, if you're unable to complete the full six to eight reps, lower the weight. Similarly, do not lift more weight than your limit especially if you do not have any spotter because it can end with any accident. Remember never hold you breath when completing a rep, as it can lead to broken blood vessels or worse. It is very important to breathe freely through out the exercise. When doing a unilateral exercise, always start with your weakest side first and after that complete only as many repetitions on your stronger side. Never overwork your strong side, just because you can complete more reps. You need to continue doing exactly the same reps on both sides, another thing sometimes due to our skeletal structure we're not 100% symmetrical. So one side looks bigger and more developed then the other side, don't worry, just keep doing the same amount of reps on both the left and the right side. As you gain size and muscle, it should even out and you won't notice any difference. Work on all of your major muscles and muscle groups especially legs, abdominals, chest, back, shoulders and arms. It is important to exercise muscles in a balanced way. Don't just workout the top half of you body and not your legs, it will look out of proportion! Weight Routines Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly there are other exercise programs for the body. The routine is a term given how you manage the weight program, It is something to managing a schedule of a weight lifting program. Routines are made to split the workout in such a way, that you are not overtraining the same muscle groups. Don't lift more weights than your limit especially if you don't have any spotter because it can end your lifting career. The technique mainly used for developing biceps is to hold and grip up close to the inside of the dumbbell plates. There will be a space of several inches between your pinky and the side plates. Chest exercises, including the bench press, Incline bench press, Flat dumbbell flyes and inclined dumbbell flyes. For developing the back muscle exercise like deadlift, lat pulldown, seated cable row, bent over ball row and bent over one-arm dumbbells. Bicep can be worked by doing standing barbell curls, preacher curl with dumbbell, seated or standing dumbbell curls. And for triceps, there are tricep press down, dips and French press. Squats and clave raises exercises are for legs. The important part of our body, for weight lifting is the shoulders, which you can develop by seated or standing militarty press, lateral raises and by shrugs. One thing that people are always confused about are the abs and how to get a six pack. The answer is very simple, the only way to get your abs is to lower your body fat. For men the mid drifted is a common place for fat to build up, and unfortunately it's the last place to loose excess fat! Doing push-ups is not going to burn the fat, it will only tone the stomach muscles underneath. Lower your overall body fat and your abs will be visible. Weight Lifting Programs Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. Weight lifting involve the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks and kettle bells although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine. Weight lifting is not a easy task that once you it is done. Weight lifting requires lots of patience and power along with proper rest and diet to become a professional. To be a weight one should follow a weight lifting programs. Start your weight lifting program with the exercise of chest, shoulder and triceps such that all the exercise should be completed on the same day. It will be good for the body if you can complete the scheduled task on the same day and if not, the alternate method is to chest exercise on Monday and do the remaining other two exercise on the next day. This is a common weight lifting program practiced by lot of professional. Many professional like to do their weight lifting on alternate day, which means they workout on Monday and take rest on Tuesday and so on. This type of program gives a proper rest, the weight lifter regains the strength to workout more with complete energy. There are many books available in market about weight lifting program so one can refer to those books to help plan a program to suit your needs. Nothing is too difficult for a person who is interested and dedicated, the only thing to remember is to be patience because results don't happen over night. Weight Lifting Straps Weight lifting straps come in wide range of quality. Usually, they are made with basic canvas type that is to loop around in wrist and the bar. Some of the weight lifting straps have a Velcro closure that is wrapped around the wrist with a hook which goes around the barbell. The purpose of this weight lifting strap is to increase gripping strength. They alternate method to increase the grip if someone does not have weight lifting straps then gloves or chalk have a similar affect. The main purpose of using weight lifting strap is to increase grip while doing pulling and back exercises. It is essential to have the proper grip. There are some experts that say these grip straps reduces the strength and the development of forearm. Before purchasing weight lifting straps, you must read the instructions on how to tie the straps correctly. After that, it will be clear in your mind how to avoid injury or misuse of the straps. If the straps are not fitted properly then there is a chance of weights slipping from your hand. It is advised to also follow the advice of the expert who uses straps. One thing, which always should keep in mind, is never tie the strap to tightly as it can stop the blood circulation of hands and wrists. Number of website and books provide the information regarding weight lifting straps, it is better to go through available services to get the maximum knowledge regarding the usage of weight lifting straps. Hence, these weight lifting straps has proven to very beneficial for weight lifter in gaining grip while weight lifting. Weight Lifting Shoes Are very much important for the game as the clothes. There will be an uneasiness if you are doing workout with out a comfortable weight lifting shoes. It is necessary for weight lifting to find the right pair of shoes, which is comfortable along with grip. It is wrong practice to wear a big shoes because one can fall from his feet while doing work out and similarly small shoes can hurt your feet and end with a sore feet. Weight lifting shoes need good traction with grip, although the grip is needed while lifting weights. If the shoes are slippery then there are some chances of accident. It is general thing that an athletes clothes varies according to the game. This is very true for shoes, as the good synchronization between the function of weight lifting shoes is necessary important in sport. There are different shoes for different sports such spiked shoe, cricket shoes, football shoes and many of these shoes are designed according to sport thus there are some special weight lifting shoes purposely designed for the weight lifter. The first designed weight lifting shoes was having two features, first it raises the ankle mobility and secondly it supports the ankle joint. The modern weight lifting shoes are designed in such a manner without any leather soles and with a heavy grip. Thus it provides a lot of protection to the ankle, joint. Rather than, going for a designer shoe one must particularly follow the scientifically designed shoes for weight lifting. A Weight Lifting Schedule is Vital A weight lifting schedule is very much important for a weight lifter. To plan his workout routine and to get the best results. The schedule should begin with fat burning, strength gaining and finally building strong muscle through heavy weight lifting. For a weight lifting schedule, there must be concrete plan to achieve success so far weight lifting is concern strong plan should be implemented to get the desire result. The program should be split so that the body gets proper rest. It will be a great idea to divide the week in three part and make three weight lifting program according to your wish. The weight lifting is a unique and different kind of sport because of the dynamic movement by lifting the weight under a full squat and with the lightening speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon a loaded barbell. Weight lifters are not only strong but sometimes it boosts your energy as well. It is better to start with a weight that you can easily handle at least ten to twelve repetitions. And for the first set, it is better to do the routine wih minimal weight, before starting the proper workout. If you were start with heavy weights, it may tear the muscle easily and result in injury. Weight lifting should be split in such a manner that if you are doing the exercise for back and biceps on Monday, then you must do chest and triceps on Wednesday and shoulders and legs on Friday. By splitting the workout, it gives plenty of time for each group to recover. There are many exercises for the body. The lifting technique helps to have a spotter while lifting heavy weights as it helps to get extra one or two reps which helps make difference in results. Perhaps, it helps to put a weight back as if it is unable to complete a rep. Similarly, don't lift more weight than your limit especially if you don't have any spotter because it can end your lifting career. It will be wise decision to stick with the same weight and trying to do at least eight to ten reps without hurting yourself. As though, it would give the better results. Hence, weight lifting schedule is very important to achieve your goal. Weight Lifting Routines If you want to be a successful weight lifter then it is necessary to strictly follow a weight lifting routine. A right weight lifting routine can help you to build muscles. If you are interested in developing power and strength then these weight lifting routines are a must. Building big arms is possible only through weight lifting routines. Although these routines are challenging they are extremely beneficial to your health. You can also use the internet in case you want more information about weight lifting routines. There are many websites that help you to find the best weight lifting routines. If you are interested to start a weight lifting routine but have no idea about how to begin then you can always refer these sites. There are several books written on weight lifting routines as well, but online research is the quickest way to finding information. Many use weight bearing equipment that includes dumbbells, barbells and machines that require pulleys and cables to lift the weight. Dips is a common body weight bearing exercise that is performed by many. Dumbbells are often called free weight exercises There are a number of weight lifting routines for beginners as well as for the advanced weight lifter. Generally experienced weight lifters adopt a specialized weight lifting routine. Here are some of the following weight lifting routines: The Dumbbell Arm Weightlifting routine: This routine does not require lot of space. You can conveniently do this routine in your house. There is absolutely no need to join a gym. This weight lifting routine does not require any kind of fancy equipment. Hence is preferred by many. This routine is also not costly and has immense benefits. Biceps exercises such as incline dumbbell curl or standing dumbbell curl are extremely useful for building the muscles Mass shoulder workout is another weight lifting routine that is used to gain strong shoulders. If you want wide hulking shoulders that shows off your true power then this routine is designed for people like you. Huge, sculpted, massive, hard shoulders look impressive. If you have just decided to start a weight lifting routine then initially you perform dumbbells as well as some other weight bearing exercises. As time progresses, you can include some more weight exercises that promote compound movement. By adding free weight exercises in your routine, your body becomes stronger and you can work harder. Weight lifting routines are a nice way to strengthen your body. There are many examples where people were skinny before starting a weight lifting routine but have become strong and muscular after 3 months of weight lifting. You can also take the help of gym instructor to choose a good weight lifting routine to suit your needs. Using A Weight Lifting Chart The history of weight lifting in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting. But today for many it's a sport and for some it's just a way to keep in shape. Using a weight lifting program chart, it helps with a weekly routine. Which can begin with fat burning, strength gaining and finally building strong muscle through heavy weight lifting. For every program, there must be concrete plan to achieve success so a solid plan should be honestly implemented to get the desired results. The program should be split so that the body gets proper rest. It will be a great idea to divide the week in three parts and make three weight lifting programs according to which parts of the body you want to target. Weight lifting program chart start with the exercise of chest, shoulder and tricep should be completed on the same day. It will be good for the body if you can complete the scheduled task on the same day. This is a common weight lifting program practiced by lot of professionals. Many like to do their exercise on alternate day means they do workout on Monday and take rest on Tuesday and on the same routine they practice it for other weekdays. This type of program gives a proper rest, your body regains the strength to workout more with complete energy. This is another common weight lifting program practiced. Weight lifting benefits can achieved faster with a proper weight lifting program; it will also reduce the chances of sustaining a serious accident during workouts. Weight lifting is not easy doing it by youself, it requires technique to get effective results. So if you have someone to workout with, that will help to get the correct technique and form. Another thing which is vital before weight lifting, is warm up before starting your workout. Try between ten to twenty minutes before getting started with weights. One more thing, which is very much important before weight lifting, is to stretch your muscles, that's in the workout routine. It is better to start with a weight that you can easily handle at least ten to twelve repetitions, if you struggle the weight is too heavy and you probably lose some form, which will not help and could cause damage. Weight Lifting Gloves If weight lifting is your hobby and you want to lift heavier weights then it's essential to use weight lifting gloves. Necessary precautions should be taken in weightlifting. Without weight lifting gloves, lifting heavier weights becomes a difficult job. Professional weight lifters know the benefits of using gloves. You will experience severe wrist ache if you perform weight lifting without gloves. Other problems include calluses and sore hands. Thus without gloves weightlifting can be a harmful to your hands. Online shopping is a convenient way to buy weight lifting gloves. There are various websites that provide a list of leading manufacturers of weight lifting gloves. The product will be delivered in your door. Another problem, you may suffer from tendonitis as a lot of pressure is put on your hands, forearms and wrists when you are performing weight lifting. Gloves reduces this pressure and relieves you from tendonitis. Weight lifting gloves absorb pressure. Hence your hands do not feel as much pressure when you lift heavier weights. They provide cushioning to your tendons and nerves. If you have forearm problems due to weightlifting, then these gloves are sure to help solve your problem. If you use gloves you won't face any discomfort during lifting. These gloves give a nice grip and you will feel more confident in lifting weights. The padding provided by these gloves is superb. If you want an enjoyable weightlifting experience then gloves are a must. Weight lifting gloves are usually made of leather. But also today, new materials such as neoprene are also used in making weight lifting gloves. So if you are really serious in protecting your hands then buy some gloves today. If you are frequently lifting weights, some experience wrist ache or sore hands after lifting weights. This pain can be considerably reduced with the help of weight lifting gloves. So if you are weight lifter and want to take care of your hands then you should buy these gloves.
Exercising with Weight Lifting The weight lifting exercise is very unique and different type of technique is used because of the dynamic movement by lifting the weight under a full squat and with the lightening speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon a loaded barbell. Weight lifters are not only strong but possess with a strong shoulder and hip flexibility. A proper gear gives a confidence. Sometime it boosts your energy and gives a high level of assurance to face the vigorous challenge of weight lifting. Weight lifting exercise is not only necessary for getting the most benefit from your workout however; it will also reduce the chances of sustaining a serious accident while doing exercise. Weight lifting exercise is not an easy task that you can do by your own rather it require technique to lift weight to get effective result. The primary thing, which is necessary before weight lifting, is warm up before starting your workout. Do warm up at least for 15 to 25 minutes before getting started. One more thing, which is very much important before weight lifting, is to stretch all your muscles, that will be used in the routine. It is very important to follow the weight lifting plan in order to get the desired goal. Moreover, to take full advantage always do some change in your grip, start the curl with your palms facing in to your thighs, otherwise known as a neutral or hammer grip. As you curl up, rotate your forearm so that your palm is facing up at the top of the movement. You should feel a strong tightening in your bicep. The principle work behind this weight lifting technique is the resistance which translates into more efficient work for the bicep and, ultimately, provides with the best results in developing size. Weight Lifting Equipment There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting material are classified in two different forms free weights and machines. Free weights are the light weight lifting equipment, normally used to pump the muscle. There are various kind of free weight equipment available for different part of body such as, dumbbell, barbell, tricep bars, ez curl bar, Weight Plates, benches, hyper extension bench, preacher bench ,the arm blaster, abdominal bench, stability ball (swiss ball), dipping bars, chin up bar and racks. Dumbell appears like a short size of barbell it is commonly used for pumping bicep, Dumbell come in different size and weight normally dumbbell are fifteen inches and weight of the dumbbell start from five lbs and goes on increasing according the requirement. Another, commonly used equipment is barbell, it is used to do different exercise for shoulder and other body parts. The second category of weight lifting equipment is machines thus, with the help machine weight lifter can do various lifting without a spotter which is not possible with free weights, when you start to go above a certain weight. Machines are commonly preferred because of the fact of being very safe to use. There are all kinds of different and sophisticated machines, Leg Press Machine, Hack Squat Machine, Leg Extension Machine, Leg Curl Machine, Calf Machines, Leg Adduction / Abduction Machine, Lat Pull Down Machine, Cables and Pulleys and Pec Deck Machine all these types are necessary for a professional weight lifter to hit all the different muscle groups. There are certain accessories for weight lifting, which can help such as gloves, straps and elbow sleeves.. Online shopping has become so easy, that if you're thinking of buying any weight lifting equipment for home use. It's quick and easy to do research and find the right equipment for what you need. The important thing that should be noted when buying online, is check reviews from other customers. For not just the quality buy also service and refund policy. Weight Lifting Elbow Sleeves Weight lifting is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks and kettlebells although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine. Weight lifting elbow sleeves are used to protect the elbow from damage, they are made with a stretchable material made with breath o prene to reduce the skin irritation and to drive out moisture. Elbow pain should not be neglected at all, and using a elbow sleeve will reduce the pressure. There are some common problem related to the elbow such as Bursitis, which is an inflammation of fluid beneath the skin. Another one of the major problems related is arthritis, it causes narrowing of the joint space and loss of cartilage in the elbow. Weight lifters should get into the habit of using wearing elbow sleeves. Especically when you get to the level of lifting really heavy weights. Weight lifting is a unique and different kind of sport because of the dynamic movement by lifting the weight under a full squat and with the lightening speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon a loaded barbell. Weight lifters are not only building strengh but lifting can boost your confidence and self-esteem when you see the hard work begins to pay off. Weight Lifting Compititions In ancient times, testing of ones manhood was done by weight lifting. They would lift heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient times. Considering the available facts, weight lifting competitions first began in Europe in the late 1880 and the champion of the competition was crowned in 1891. In those periods, there were no other sub division and the crown went to the man able to lift the maximum weight. Weight lifting competition was clubbed as a part of athletics in 1896; however, weight lifting was excluded in the 1900 games. Again, the art of weight lifting was notice in 1904, but the game was not included in Olympics however, in 1920, weight lifting has been accepted as a sport. In those periods, Olympics introduced some strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline for the competition viz. snatch, press and clean and jerk. In snatch, the weight lifter lift the weight above the head in one fast-uninterrupted movement however, in the second movement the weight is brought to the shoulders and after that, the weight is jerked upwards above the head. Although, in the second movement the weights are lifted in two stages makes it easier and the lifted weights. Later in 1972, the press division was abolished and only the snatch and clean jerk where accepted as a sport and added to the Olympic discipline. As a revolution in 2000, it was introduced for women in this power event in Sydney. Above all, weight lifting has been established to be very effective in increasing endurance. Weight lifting gained popularity in 6th century in this period athletes lifted heavy stones, Later, this period came to be known as the "age of strength." during this age, Milo of Crotona, a military hero a progressive weight lifting exercise. In Greece, weight lifting was a very popular sport during the reign in the Olympic Games as well as the Chou dynasty (1122-249 BC), soldiers were required to undergo a endurance and strength test in order to gain enrollment into the army. Now the weight lifting competition is one of the major events in Olympics and national sport all around the world. Weight Lifting Belts The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help to diminish low back stress by compressing the content of the abdominal cavity. Belts are used to reduce intra abdominal pressure as it gives pressure in front of the bones of the lower back. Weight lifting belts also reduce the spinal shrinkage occurs while lifting weights and also avert the twisting and bending on the lower back. It is always suggested to wear the belt tightly during lifting weights. Usually, the belt is normally used in two situations, while doing lifts, such as the deadlift or squat when back support is necessary for the lifter. Weight lifting belts are very rigid and normally made from leather material, however it is also made of nylon because of the durability. It is always suggested to maintain the safeties during weight lifting thus beginners are recommended to do all the exercises slowly according to the instructions provided by the coach or instructor. Beginners in the field of weight lifting should develop the strength first before doing any heavy workout other wise it will lead to serious injury. A sudden start to heavy weight lifting can lead to muscle soreness. Before the workout you should warm up for 15 to 20 minutes, so that you bring your body temperature your muscles. Do take the help of a spotter to avoid jerks in the muscle while lifting weight which is considered to be safer while lifting. Weight Lifting Bars A weight lifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar are also use for exercise under some condition, such as when lifting underneath the bar to be on the floor. A weight lifting bar is made up of an extended cylindrical bar that is surrounded by a revolving sleeve with a shorter length than slid bar. The accessory of bar made up of a sleeve that slides on top of the end, portions depending on the plate hanger. A bar that supports weight while extending at right angles is said to be a lifting bar and the lower portion is said as plate hanger. Weights are mounted on each side of plate hanger, given weights that have holes in the centre for easy sliding engagement and clamping is done to hold it tight. The weights is slid directly into the end of weight lifting bar to make it into a straight weight lifting bar. A weight lifting bar as delivered in claim and each side comes with a sleeve which slides on end-portion of weight lifting bar. The bar plate hanger includes an additional hole to enable weight supporting to the bar and selectively slid into hole to lower the clearance between weight and weight lifting bar moreover, bar also support the welded plate hanger There several important tips, which should be followed to safely lift a bar, off the floor. Certain exercises require you to lift the bar from the floor just to the front of thigh and some other exercise require to lift the bar up to the shoulder in two bar movements. Such exercises should be done in the presence of a trainer. Always hold the bar using an over hand grip and position the hands outside the leg then shuffle you feet towards the bar so that your shins are almost touching it after that closed the weight been lifted to the body without using effective force. Although this type of exercise is dangerous and risky, a single wrong step can cause dangerous accident while lifting the bars. There are many multifunctional bars available in market, which can be used for different exercise. Hence weight lifting bar play an important role in the field of weight lifting. Weight Lifting For Women Weight lifting is a common way to develop strength and size of skeletal muscle. For women it's very common now a days although, women are looking forward in developing stronger muscles. The best part of weight lifting for women is to develop a stronger heart and stronger immune system. It also helps to control weight and offers protection against osteoporosis, a major disease which often occurs after menopause. The importance of weight lifting for women should not be underestimated. If done properly they can be a successful athlete or an bodybuilder, apart from this weight lifting for women is now recognized to be an essential part of any fitness regimen and now weight lifting has gained incredible popularity over the last decade or so, and socially it's perfectly acceptable for women to take up weight lifting as a sport. The biomechanical system of women and men are different though women has to work hard to get the similar results as men. The reason behind are physiological and hormonal. Men are typically stronger than women thus generate more force and men also produce ten times more testosteron than women. Testosterone helps in increasing muscle size. Thus, the concept is very clear that woman who has more testosterone may have a greater of strength and power development than other women. For developing the body, women must lift weight around forty five minutes twice in a week. It is always better to take the advice of doctor before hitting the gym and similary consult with a fitness expert before starting your exercise program. It is better to start with strength development and the important thing is to learn the proper technique of weight lifting because without proper technique one can hurt themselves and cause serious damage. Once you got the technique then you can start with heavy weights. It is very important to note you should not feel pain while doing exercise however you have to stress the muscle to build size. There are numerous different way to get your muscles stronger. Equipment that plays major roles are dumb bells, calisthenic, free weight, weight machine and stretch bands. Weight lifting has been proven to benefit everyone, before, women relied on low calorie diet and cardiovascular activity to enhance physical appearance. Sadly low calorie diet regimes can be very impractical and plummet the metabolic activity and, without strengthing the body. But weight lifting has changed the whole concept. Now everyone knows that weight is absouletly essential if anyone is to make visual changes to your body although, benefits of weight lifting is far beyond the visual effects. Kids And Weight Lifting Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. Weight lifting is a sport gives endurance and strength. Now a days weight lifting has become common every, the boys and girls are looking forward to become the future weight lifting champion and some of them are just doing it for getting a tone body and to make them more attractive. It is really good to develop body and to make more attractive. However, there are some thing which should be noted while toddler hitting the gym. Weight lifting for kids is also a good option for exersice. Kids can also do weight lifting, there is no such rule that weight lifting is only for adults, It is suggested kids should lift heavy weight because some time it affect their growth, it is been usually found that kids lifting heavy are shorter in height. There are many kids practicing weight lifting and have no physical deformity. The rumor of short sometime made scare parents before letting their kid go weight lifting and now science has proved that there is no bad effect of weight lifting. Everyone knows kids are very enthusiastic in every they do, whatever it may be. Nevertheless, the main problem with them is they loose patience so there may be someone to keep it fun. It's essential for kids to maintain the decorum while they hit the gym because a small mistake can lead to a accident. Even with all these complications weight lifting for kids can be an ideal sport for not only exercise but also to build confidence. Weight lifting for kids should be started with first getting the technique right, then strength developing. Because once they have good technique, they won't have trouble in the future with injuries once they start lifting heavy weights. So if later on, they want to take it further as a professional weight lifter then at that time they will never face problems. All the exercise and weight lifting should be done with a trainer because sometimes kids become too careless which normally leads to an accident and it may result in permanent damage. Weight lifting is a good sporting option for many youngsters. However, this is not an easy sport and it demands lot of dedication. The History of Weight Lifting The history of weight lifting depicts that in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting. They have lifted heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient age however, it is not possible to find the exact date of the first weight lifting championship. Perhaps, the testing of human strength is very old may be older than civilization of human being. Lifting heavy object images are shown in ancient Egyptian records, which are in scripted, in Chinese text and Greek carvings. Weight lifting is a sport in which participant attempt to lift heavy weights mounted weights on steel and barbell. Precisely, the execution of which is a combination of flexibility, power, concentration, will power, skills, discipline, athleticism, fitness, technique, physical and mental strength. As per the history of weight lifting, weight lifting is informally called as weight training, weight lifting trains the athlete for functional strength, utilizing the body's major muscle groups. Although, Weight lifting plays an important role in the success of many athletes, however, when not done according to the proper method, it can cause many problems concerning with health. Technique is the most important part in lifting the weight, and without proper method, weight lifters will get hurt before they have the opportunity to receive the benefits from weight lifting. Considering the available facts, the history of weight lifting first began in Europe in the late 1880 and the champion of the competition was crowned in 1891. On those periods, there were no other sub division and the crown went to the man able to lift the maximum weight. Weight lifting competition was clubbed as a part of athletics in 1896; however, weight lifting was excluded in the 1900 games. Again, the art of weight lifting was notice in 1904, but the game was not included in Olympics however, in 1920, weight lifting has been accepted as a game and provided with its own right. In those periods, Olympic introduce some strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline for the competition viz. snatch, press and clean and jerk. In snatch, the weight lifter lift the weight above the head in one fast-uninterrupted movement however, in the second movement the weight is brought to the shoulders and after that weight is jerked out above the head. Although, in the second movement the weights are lifted in two stages makes it easier and the lifted weights.Later in 1972, press division was abolished and only snatch and clean jerk where accepted as the sports to Olympic discipline. As a revolution in 2000, women also put their feet in this powerful event in Sydney. Hence, the history of weight lifting show the journey of the powerful game attain a high level of place in the world Olympic.
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