Read Articles:

 Seven Keys to Permanent Weight Loss Success (Pa...

"The truth about Smokers 'Pleasure Paradox' "

Mesothelioma Cancer: Early Warning Signs and C...

Don't Lose Sight of Diabetic Retinopathy

The Ritual of Food Addiction

How Your Smoking Affects Your Loved Ones

Mouth Cancer: A Painful Disease that can Strike...

Don't Fall For These Weight Loss Gimmicks!

Smoking Facts and Figures

You Can Stop Smoking

How Second Hand Smoke Threatens Your Health

Steroid health dangers a "foul ball"

Alcohol intake & Smoking cigarettes decreases M...

Beneficial Devices to Prevent Sinus Infections

Can You Reduce Your Risk of Breast Cancer

What You Don't Know Can Harm You: Know Your Cle...

Mesothelioma - Catch It Early To Avoid Big Trouble

You Are What You Eat, Do You Dig Your Grave Wit...


What Are You Willing To Do To Achieve Your Weig...

Should You Douche?

Attention deficit hyperactivity disorder 101

Mind Altering

Five Things You Need to Ask Your Doctor about S...

Increase HDL Cholesterol and Live Longer

How Does A Person Acquire Diabetes

The Facts About Rhinoplasty Nasal Surgery - Part I

Green Tea and Cholesterol facts

National Effort to Prevent Childhood Obesity is...

Reduce Your Cholesterol Naturally

Changing your life-style can lower blood pressure

Jesus Diet

Lowering blood pressure in a natural way - eati...

Liposuction: Risks and Benefits -

Free Program about Heart Health

You Can Avoid Sinusitis!

Snoring: A common sleep disorder

Your Frame of Mind May Determine Your Health

Understanding the Types of Cholesterol

Causes of Bad Breath: New Research Reveals True...

Skin Care Enhance Your Pretty Look

Mesothelioma: Mesothelioma Cancer main factors

Understanding The Relation Between Asbestos Exp...

Youth speaking to youth about smoking

Take Control of your life and make anything po...


How to Avoid Nightmares


Breast cancer for beginners

What You Need To Know About Lung Cancer.

School kids learn to say no to smoking

Helping you talk to kids about smoking

Trans-Fats: Out of the Frying Pan and Into the ...

Lets Alter Your Mind

More Article Pages
1 - 2 - 3 - 4


How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today's times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that's no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn't it more logical to spend on your health rather on a disease.


© Super Seventies RockSite! - All Rights Reserved